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Stretching is important

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Mens_Corner__

212,374 subscribers

25,025 просмотров • 7 месяцев назад •via X (Twitter)

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My post legs day stretching routine, since someone asked. Not a lot of people really get that some issues with form for squats and deadlifts along with lower back pain can come from tight hamstrings, calves, etc. so stretching every few days is really important for maintenance
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