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Stretching rubber bands, reinforcement bars, ties 🏗️📏🪢✨💪

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Axel

9,010 subscribers

90,933 次观看 • 11 个月前 •via X (Twitter)

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Stretching machine vs. lots of rubber bands. Amazing.
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Stretching machine vs. lots of rubber bands. Amazing.

Ayu D. Palupi

222,238 次观看 • 9 个月前

A little tip on how to make your bodysuit fit your figure. No extra fur hanging!🔥 The rubber bands don't hinder your movement, they change with you. ✨ You don't have to worry about gaining or losing weight. 🤗❤️ #fursuittips #fullsuit #fursuit
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A little tip on how to make your bodysuit fit your figure. No extra fur hanging!🔥 The rubber bands don't hinder your movement, they change with you. ✨ You don't have to worry about gaining or losing weight. 🤗❤️ #fursuittips #fullsuit #fursuit

KrafiCat

65,831 次观看 • 1 年前

அரசியலில் TVK Vijay-ன் துணிச்சல் இணையற்றது. 🎯🔥 🔸​20 ஆண்டு உழைப்பில் உருவான பெரும் கட்டமைப்பு. 🏗️💪 🔸​சினிமா சாம்ராஜ்யத்தை துறந்த முதல் இந்தியர். 👑🛡️ ​TVK Vijay-ன் தியாகம் தமிழகத்தின் புதிய விடியல். ✨🦁 ​ #TVKForTN
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அரசியலில் TVK Vijay-ன் துணிச்சல் இணையற்றது. 🎯🔥 🔸​20 ஆண்டு உழைப்பில் உருவான பெரும் கட்டமைப்பு. 🏗️💪 🔸​சினிமா சாம்ராஜ்யத்தை துறந்த முதல் இந்தியர். 👑🛡️ ​TVK Vijay-ன் தியாகம் தமிழகத்தின் புதிய விடியல். ✨🦁 ​ #TVKForTN

TVK 𝚂qυα∂💥

21,540 次观看 • 7 个月前

เกมทายอีโมจิเริ่ม! 🐶✨ มาดูกันว่า ‘นนน’ จะตอบถูกได้กี่ข้อ เฉลยแล้ววว…ทั้งหมดนี้อยู่ใน อาหารเปียกสุนัข Regalos 💪 🏌️🐾🏔️ จาก 🐟🎭 ช่วย 🏗️💪🥩 😱🤱🌱3️⃣ ช่วยบำรุงสมอง 🧶🫗 ช่วยบำรุงหัวใจ 🧂🙅‍♂️ ไม่ใส่วัตถุกันเสีย ✔️ Premium Grade จากผู้ผลิต นอติลุส 😍ทางบ้านตอบถูกกี่ข้อคอมเม้นใต้โพสเลย #Regalos #รีกาลอส #ของขวัญถูกใจอร่อยว้าวได้ทุกวัน #อาหารสุนัข #อาหารน้องหมา #อาหารเปียกสุนัข #รีกาลอสแค่เปิดก็ว้าว #รีกาลอสไม่เติมเกลือ #เนื้อปลาที่น้อนปลื้ม #RegalosXNanon #nanon_korapat #mynameisnanon #NunaFromLuna
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เกมทายอีโมจิเริ่ม! 🐶✨ มาดูกันว่า ‘นนน’ จะตอบถูกได้กี่ข้อ เฉลยแล้ววว…ทั้งหมดนี้อยู่ใน อาหารเปียกสุนัข Regalos 💪 🏌️🐾🏔️ จาก 🐟🎭 ช่วย 🏗️💪🥩 😱🤱🌱3️⃣ ช่วยบำรุงสมอง 🧶🫗 ช่วยบำรุงหัวใจ 🧂🙅‍♂️ ไม่ใส่วัตถุกันเสีย ✔️ Premium Grade จากผู้ผลิต นอติลุส 😍ทางบ้านตอบถูกกี่ข้อคอมเม้นใต้โพสเลย #Regalos #รีกาลอส #ของขวัญถูกใจอร่อยว้าวได้ทุกวัน #อาหารสุนัข #อาหารน้องหมา #อาหารเปียกสุนัข #รีกาลอสแค่เปิดก็ว้าว #รีกาลอสไม่เติมเกลือ #เนื้อปลาที่น้อนปลื้ม #RegalosXNanon #nanon_korapat #mynameisnanon #NunaFromLuna

Regalos Pet Food

13,901 次观看 • 5 个月前

Every love story is beautiful, but this is a discovery💯✨💯✨ A cute love message from Pappy to PRISCARY PRINCILLA⏳💕💕 Clean your ears and listen to bars🍓⏳💪🔥 PAPPY THE TOP TIER BUZZ & TOPIC PRISCARY PACARY WHITE WEDDING #PatrickLigay #PriscaryPrincilla #Pacary2026 #PerfectMatchXtra
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PAPPY PMXTRA

11,743 次观看 • 3 个月前

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Santa Surfing

20,982 次观看 • 6 个月前

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次回の #神業チャレンジ は〜〜！💰 ✅ #フィッシャーズ #ンダホ #原口あきまさ 参戦！🏗️🎮 愛する家族のためにファイナルへ！🧑‍🧑‍🧒‍🧒❤️‍🔥 ✅超豪華！✨👑 #ブラック・ショーマン チームが 神業フェイクに挑戦！🍫🍪🍳 9日(火)よる7時！お楽しみ〜！💪 #神業チャレンジ #チョコプラ

THE神業チャレンジ【公式】

234,170 次观看 • 11 个月前

🪢 If you’re wanting to avoid box ties, here’s an alternative for you. This simplified arm binder goes big on ease of construction and utility, and minimalist on just about everything else. 📚 In the full tutorial series, Ms Reemah shares step-by-step instructions for how to construct the Lavender Harness, along with tips for perfecting your tension – the key ingredient for this tie to work exactly as intended. ✨ Our NEW Harness Guides are here! Tap the link above to explore the full step-by-step illustrated guide for this harness.
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🪢 If you’re wanting to avoid box ties, here’s an alternative for you. This simplified arm binder goes big on ease of construction and utility, and minimalist on just about everything else. 📚 In the full tutorial series, Ms Reemah shares step-by-step instructions for how to construct the Lavender Harness, along with tips for perfecting your tension – the key ingredient for this tie to work exactly as intended. ✨ Our NEW Harness Guides are here! Tap the link above to explore the full step-by-step illustrated guide for this harness.

Shibari Study

12,044 次观看 • 5 个月前

KATANYA birokrasi LELET? ❌ FAKTA di LAPANGAN berkata LAIN 🔥 Di bawah ARAHAN Seskab Teddy, jalur VITAL Aceh kembali TERSAMBUNG 🌉🇮🇩 Pemasangan JEMBATAN dilakukan CEPAT & TERKOORDINASI ⚙️⚡ Kolaborasi TNI 🤝 POLRI 🤝 MASYARAKAT jadi KUNCI UTAMA 💪🫡 BUKAN rencana, tapi SUDAH JADI ✅🏗️ BUKTI bahwa kepemimpinan TEGAS menghasilkan SOLUSI NYATA 🚀✨ APRESIASI setinggi-tingginya untuk Presiden Prabowo Subianto 🇮🇩🙏 Langkah CEPAT, keberpihakan JELAS untuk RAKYAT ❤️🤍
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KATANYA birokrasi LELET? ❌ FAKTA di LAPANGAN berkata LAIN 🔥 Di bawah ARAHAN Seskab Teddy, jalur VITAL Aceh kembali TERSAMBUNG 🌉🇮🇩 Pemasangan JEMBATAN dilakukan CEPAT & TERKOORDINASI ⚙️⚡ Kolaborasi TNI 🤝 POLRI 🤝 MASYARAKAT jadi KUNCI UTAMA 💪🫡 BUKAN rencana, tapi SUDAH JADI ✅🏗️ BUKTI bahwa kepemimpinan TEGAS menghasilkan SOLUSI NYATA 🚀✨ APRESIASI setinggi-tingginya untuk Presiden Prabowo Subianto 🇮🇩🙏 Langkah CEPAT, keberpihakan JELAS untuk RAKYAT ❤️🤍

Gadis Berjilbabb

59,387 次观看 • 8 个月前

C-Skip tutorial! ✨ Running season is in full swing and the c-skip is one of my favorite dynamic movements that helps with coordination and stretching! 🙌 How is your c-skip? 🙈 Let me know if you include it in your warm up! If not, give it a try before your next workout and share this with someone that wants to be a better runner! 🫶 Have an amazing week! 💪
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C-Skip tutorial! ✨ Running season is in full swing and the c-skip is one of my favorite dynamic movements that helps with coordination and stretching! 🙌 How is your c-skip? 🙈 Let me know if you include it in your warm up! If not, give it a try before your next workout and share this with someone that wants to be a better runner! 🫶 Have an amazing week! 💪

Chari Hawkins

18,533 次观看 • 1 年前

🔥 LIRQUÉN SE LEVANTA 🙌 A dos meses y medio del mega incendio que arrasó con gran parte de Lirquén 😢, hoy el panorama comienza a cambiar de forma esperanzadora 🌱. 💪 Gracias al trabajo conjunto del Gobierno, el municipio, privados, fundaciones e influencers, la comuna empieza a ponerse de pie nuevamente. 🏗️ La reconstrucción avanza y 🛍️ el comercio local vuelve a la vida, devolviendo poco a poco la normalidad a sus vecinos ❤️. ✨ ¡Un ejemplo de esfuerzo, unidad y resiliencia que demuestra que Lirquén sigue adelante!
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🔥 LIRQUÉN SE LEVANTA 🙌 A dos meses y medio del mega incendio que arrasó con gran parte de Lirquén 😢, hoy el panorama comienza a cambiar de forma esperanzadora 🌱. 💪 Gracias al trabajo conjunto del Gobierno, el municipio, privados, fundaciones e influencers, la comuna empieza a ponerse de pie nuevamente. 🏗️ La reconstrucción avanza y 🛍️ el comercio local vuelve a la vida, devolviendo poco a poco la normalidad a sus vecinos ❤️. ✨ ¡Un ejemplo de esfuerzo, unidad y resiliencia que demuestra que Lirquén sigue adelante!

Amigos Penquistas

18,665 次观看 • 4 个月前

We’re excited to launch the OptimAI Explorer, showcasing the true power of our community-driven Data Network, where every node shapes the future of Persona Agentic AI Systems. 👉 Together, we’ve built something incredible: ✨350,000+ registered users ✨179 countries ✨640,000+ node installations worldwide But these aren’t just numbers - they’re the heartbeat of a revolution. Each OptimAI Node contributes bandwidth, compute, and human insights to weave the world’s first decentralized reinforcement data layer. This isn’t AI owned by corporations. This is AI powered by the people. 🌍With OptimAI, you don’t just use AI - You shape it. + Persona Agents that mirror your style. + Smarter systems governed by the community through DataDAO. + Real value, real rewards, for every contribution. The Agentic Era has begun. And your role is pivotal. 👉 Become a node. Shape the network. Build the future. 🔗 Together, we’re not just building tech. We’re building freedom, intelligence, and impact. 💪
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We’re excited to launch the OptimAI Explorer, showcasing the true power of our community-driven Data Network, where every node shapes the future of Persona Agentic AI Systems. 👉 Together, we’ve built something incredible: ✨350,000+ registered users ✨179 countries ✨640,000+ node installations worldwide But these aren’t just numbers - they’re the heartbeat of a revolution. Each OptimAI Node contributes bandwidth, compute, and human insights to weave the world’s first decentralized reinforcement data layer. This isn’t AI owned by corporations. This is AI powered by the people. 🌍With OptimAI, you don’t just use AI - You shape it. + Persona Agents that mirror your style. + Smarter systems governed by the community through DataDAO. + Real value, real rewards, for every contribution. The Agentic Era has begun. And your role is pivotal. 👉 Become a node. Shape the network. Build the future. 🔗 Together, we’re not just building tech. We’re building freedom, intelligence, and impact. 💪

OptimAI Network

45,392 次观看 • 1 年前

INTRODUCING THE CHALLENGERS PT1: 🔥💪 VeBetter 88 Day Health Challenge on VeChain's VeBetterDAO! Shoutout to our fierce warriors: Brian Wasiak 🏀 Bulls#1 💥 Ramon van Lieshout 🌟 naj ⚡ ROWS ⟨v̊⟩ 🚀 Plunk 🏆 All powered by our stellar VeBetter DApp Sponsors: 🚀📱 - Velottery 🎟️🍀 - Mugshot 📸😎 - B3DTIME ⏰⌛ - Cleanify 🧼✨ - veDelegate 🗳️🗳️ - siqhhhhh 👟 Epic Community Sponsors: 🏆👏 - いぬ(D²-Effect) ⟨v̊⟩ 🔥🌋 - Bulls#108 💥💣 - 🌟✨ - Crypto444.vet ⟨v̊⟩ 🇬🇧 ⚡🌩️ - Corgi.VET -Genesis2021 Ⓥ With strong commitments from: B3TR TRANSIT 🚍 @meter_mate 📏 zeLoop ♻️ HangnDry 🧺 Scooper The SolarWise Own The Sun Non-Fungible Book Club 🔖 and the Founder and CEO of VeChain himself Sunny LU @VeChain! 🍨 Let's crush this together! 🏃‍♂️🌍💚 #88B3tterMe
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INTRODUCING THE CHALLENGERS PT1: 🔥💪 VeBetter 88 Day Health Challenge on VeChain's VeBetterDAO! Shoutout to our fierce warriors: Brian Wasiak 🏀 Bulls#1 💥 Ramon van Lieshout 🌟 naj ⚡ ROWS ⟨v̊⟩ 🚀 Plunk 🏆 All powered by our stellar VeBetter DApp Sponsors: 🚀📱 - Velottery 🎟️🍀 - Mugshot 📸😎 - B3DTIME ⏰⌛ - Cleanify 🧼✨ - veDelegate 🗳️🗳️ - siqhhhhh 👟 Epic Community Sponsors: 🏆👏 - いぬ(D²-Effect) ⟨v̊⟩ 🔥🌋 - Bulls#108 💥💣 - 🌟✨ - Crypto444.vet ⟨v̊⟩ 🇬🇧 ⚡🌩️ - Corgi.VET -Genesis2021 Ⓥ With strong commitments from: B3TR TRANSIT 🚍 @meter_mate 📏 zeLoop ♻️ HangnDry 🧺 Scooper The SolarWise Own The Sun Non-Fungible Book Club 🔖 and the Founder and CEO of VeChain himself Sunny LU @VeChain! 🍨 Let's crush this together! 🏃‍♂️🌍💚 #88B3tterMe

Ludo Didymusⓥ

18,619 次观看 • 6 个月前

Harness nature's power in Windstock to rebuild Mech and reclaim Katana Kingdom! 🌿☀️ 🍃 Biotech Byron & Retrofuture Rosa (plus Chromas) + "Wind-powered" Title in Brawl Pass 🥤 Consume Smoothie Drops to unlock Fusions and unleash ultra-powerful abilities for your Brawlers 🧋 5 FREE Smoothie Drops if you complete the last #EscapePyramidQuest Puzzle! 🎋 Topple the Tower and Mecha Guard game modes 🌬️ Wendy joins the resistance next week 🍀 Get the Brawl Pass Plus from the Supercell Store for a 30% XP bonus! Take down NanoStarr and their NanoNoodles in 🏗️ TOPPLE THE TOWER! 🏗️ 🏢 Battle through 5-floor towers with new challenges and rewards on each floor 💪 Every weekend, start each day with a fresh roster of maxed-out Brawlers 🏆 Reach the top of the tower before your Brawler roster runs out ⚔️ You can only use each Brawler once so choose wisely 🦸 Lost a battle? Try that floor again with someone new ✨ Clear the whole tower without losing and get a bonus reward! #Windstock #RamenRebellion
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Harness nature's power in Windstock to rebuild Mech and reclaim Katana Kingdom! 🌿☀️ 🍃 Biotech Byron & Retrofuture Rosa (plus Chromas) + "Wind-powered" Title in Brawl Pass 🥤 Consume Smoothie Drops to unlock Fusions and unleash ultra-powerful abilities for your Brawlers 🧋 5 FREE Smoothie Drops if you complete the last #EscapePyramidQuest Puzzle! 🎋 Topple the Tower and Mecha Guard game modes 🌬️ Wendy joins the resistance next week 🍀 Get the Brawl Pass Plus from the Supercell Store for a 30% XP bonus! Take down NanoStarr and their NanoNoodles in 🏗️ TOPPLE THE TOWER! 🏗️ 🏢 Battle through 5-floor towers with new challenges and rewards on each floor 💪 Every weekend, start each day with a fresh roster of maxed-out Brawlers 🏆 Reach the top of the tower before your Brawler roster runs out ⚔️ You can only use each Brawler once so choose wisely 🦸 Lost a battle? Try that floor again with someone new ✨ Clear the whole tower without losing and get a bonus reward! #Windstock #RamenRebellion

Brawl Stars

903,711 次观看 • 11 天前

💪✨ Turn your to-do list into a triumph — it’s #HeidiDutyTime! From making the bed to walking the dog, every small task adds up to something powerful: showing up for yourself, every single day. Let’s celebrate those Activities of Daily Living (ADLs) that keep us moving, healthy, and connected. Tag me when you’re: 🧼 Tidying your space 🥗 Fueling your body 🚶 Getting those steps in 🧘 Stretching & breathing deep 💧 Staying hydrated 🛏️ Creating a peaceful place to rest However you’re caring for yourself or others, I see you — and I’m cheering you on! Let’s make #HeidiDutyTime a movement for motivation, consistency, and compassion 💕 #HeidiDutyTime #DailyWellness #CareIsCool #HealthyHabits #MotivationMonday #MindfulLiving #SelfCareRoutine #CommunityCare #ADLStrong #ShowUpShineOn #TeamHeidi 💖
1:35

💪✨ Turn your to-do list into a triumph — it’s #HeidiDutyTime! From making the bed to walking the dog, every small task adds up to something powerful: showing up for yourself, every single day. Let’s celebrate those Activities of Daily Living (ADLs) that keep us moving, healthy, and connected. Tag me when you’re: 🧼 Tidying your space 🥗 Fueling your body 🚶 Getting those steps in 🧘 Stretching & breathing deep 💧 Staying hydrated 🛏️ Creating a peaceful place to rest However you’re caring for yourself or others, I see you — and I’m cheering you on! Let’s make #HeidiDutyTime a movement for motivation, consistency, and compassion 💕 #HeidiDutyTime #DailyWellness #CareIsCool #HealthyHabits #MotivationMonday #MindfulLiving #SelfCareRoutine #CommunityCare #ADLStrong #ShowUpShineOn #TeamHeidi 💖

Heidi Christensen

31,073 次观看 • 1 年前

¡Mantenimiento Total! Repara tus Articulaciones con Oro Líquido 🏗️🦴 Descripción: ¿Tus rodillas y espalda parecen una construcción vieja que no para de crujir? 😫 Es hora de llamar al equipo pesado. Este batido no es solo comida, es el mantenimiento que tu sistema necesita para eliminar el dolor y recuperar la movilidad. ¡Vuelve a subir escaleras sin miedo! ✨💪 📝 Equipo de Reparación (Ingredientes): 🥕 1 Zanahoria (Estructura y fuerza). 🍌 1 Banano (Energía y potasio). 🥛 1 Taza de leche (Vehículo de transporte). ✨ 1/2 Cucharada de cúrcuma (El capataz antiinflamatorio). 👩‍🍳 Manual de Operación: 1. Pica la zanahoria y el banano en trozos tácticos. 2. Llévalos a la licuadora con la leche y la cúrcuma. 3. Procesa hasta obtener una mezcla dorada y sin grumos. 4. Bebe este refuerzo 3 veces por semana y observa cómo desaparece el dolor.
0:24

¡Mantenimiento Total! Repara tus Articulaciones con Oro Líquido 🏗️🦴 Descripción: ¿Tus rodillas y espalda parecen una construcción vieja que no para de crujir? 😫 Es hora de llamar al equipo pesado. Este batido no es solo comida, es el mantenimiento que tu sistema necesita para eliminar el dolor y recuperar la movilidad. ¡Vuelve a subir escaleras sin miedo! ✨💪 📝 Equipo de Reparación (Ingredientes): 🥕 1 Zanahoria (Estructura y fuerza). 🍌 1 Banano (Energía y potasio). 🥛 1 Taza de leche (Vehículo de transporte). ✨ 1/2 Cucharada de cúrcuma (El capataz antiinflamatorio). 👩‍🍳 Manual de Operación: 1. Pica la zanahoria y el banano en trozos tácticos. 2. Llévalos a la licuadora con la leche y la cúrcuma. 3. Procesa hasta obtener una mezcla dorada y sin grumos. 4. Bebe este refuerzo 3 veces por semana y observa cómo desaparece el dolor.

ImpactoEterno

36,237 次观看 • 4 个月前

Soviet circus acrobat, Valentin Dikul, performing his power juggling act in 1985. The sphere balls weighed 88 lbs (40 kg) each. At age 14, Dikul was seriously injured during a gymnastic performance when a steel support cross beam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day stretching rubber bands, lifting heavy objects and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continuing to workout everyday until he would pass out from exhaustion. As he began to develop more muscles on his chest, body and arms, Dikul would incrementally increase the weights. Once he regained his upper body strength, he began to tie ropes to his feet and move them using a pulley system. At first he would move them just by pulling the ropes with his hands, then he began using counterweight loads. After 8 months, Dikul was discharged from the hospital. His story was told in the media and he became bombarded with letters asking for help. Dikul spent 3 to 4 hours a day responding to people and would send them instructions on his method of rehabilitation. In 1988, Dikul opened up a rehabilitation center to help people with spinal injuries. He is still heading it to this day and is alive and well.
0:41

Soviet circus acrobat, Valentin Dikul, performing his power juggling act in 1985. The sphere balls weighed 88 lbs (40 kg) each. At age 14, Dikul was seriously injured during a gymnastic performance when a steel support cross beam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day stretching rubber bands, lifting heavy objects and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continuing to workout everyday until he would pass out from exhaustion. As he began to develop more muscles on his chest, body and arms, Dikul would incrementally increase the weights. Once he regained his upper body strength, he began to tie ropes to his feet and move them using a pulley system. At first he would move them just by pulling the ropes with his hands, then he began using counterweight loads. After 8 months, Dikul was discharged from the hospital. His story was told in the media and he became bombarded with letters asking for help. Dikul spent 3 to 4 hours a day responding to people and would send them instructions on his method of rehabilitation. In 1988, Dikul opened up a rehabilitation center to help people with spinal injuries. He is still heading it to this day and is alive and well.

Historic Vids

17,207,035 次观看 • 3 年前

Soviet circus acrobat, Valentin Dikul, performed his power juggling act in 1985. The sphere balls weighed 88 lbs (40 kg) each. At age 14, Dikul was seriously injured during a gymnastic performance when a steel support crossbeam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day, stretching rubber bands, lifting heavy objects, and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continuing to work out every day until he would pass out from exhaustion. As he began to develop more muscles on his chest, body, and arms, Dikul would incrementally increase the weights. Once he regained his upper body strength, he began to tie ropes to his feet and move them using a pulley system. At first, he would move them just by pulling the ropes with his hands, then he began using counterweight loads. After 8 months, Dikul was discharged from the hospital. His story was told in the media, and he became bombarded with letters asking for help. Dikul spent 3 to 4 hours a day responding to people and would send them instructions on his method of rehabilitation. In 1988, Dikul opened up a rehabilitation center to help people with spinal injuries. He is still heading it to this day and is alive and well.
0:42

Soviet circus acrobat, Valentin Dikul, performed his power juggling act in 1985. The sphere balls weighed 88 lbs (40 kg) each. At age 14, Dikul was seriously injured during a gymnastic performance when a steel support crossbeam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day, stretching rubber bands, lifting heavy objects, and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continuing to work out every day until he would pass out from exhaustion. As he began to develop more muscles on his chest, body, and arms, Dikul would incrementally increase the weights. Once he regained his upper body strength, he began to tie ropes to his feet and move them using a pulley system. At first, he would move them just by pulling the ropes with his hands, then he began using counterweight loads. After 8 months, Dikul was discharged from the hospital. His story was told in the media, and he became bombarded with letters asking for help. Dikul spent 3 to 4 hours a day responding to people and would send them instructions on his method of rehabilitation. In 1988, Dikul opened up a rehabilitation center to help people with spinal injuries. He is still heading it to this day and is alive and well.

Historic Vids

10,943,566 次观看 • 2 年前