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‼️🥎 Strong front side to have the back side replace even stronger! Not a lot of people talk about the rear elbow and the positive movements it should be making getting into the slot. I was huge on feel and so are a lot of my athletes, feel the...

11,007 görüntüleme • 9 ay önce •via X (Twitter)

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Coaches— As I started receiving offers last fall, I made the decision to enjoy the journey and trust His timing. My plan was to wait until the end of this summer before making a commitment so I could focus on my training and junior season. It’s been an amazing journey, and my recruitment remains OPEN. This summer I’ll be competing across the country against some of the best while continuing to learn about programs and build relationships with coaches as I search for the best fit both on and off the field. I am a middle infielder/utility player who takes pride in my work ethic, preparation, and development. My goal is to be one of the hardest workers on any team, compete at a high level, and help a program win. If you feel like I can help your program, I’d love to connect. I plan to make my decision later this summer. Below is my summer schedule, junior year highlights, and a few accomplishments: 🥎 Hernando High School 🥎 Impact Gold 16U Pipkin 🎓 Class of 2027 🏆 1x 7A MHSAA State Champion 🥈 3x 7A MHSAA State Runner-Up 🏆 2x National Champion ⭐️ 3x 7A All-State 🏅 All-District MVP ⭐️ 2x Region 7A First Team ⭐️ 2x Region 7A Second Team ⭐️ 3x DeSoto County All-County ⭐️ 2x MHSAA All-Star #SoftballRecruiting #2027Grad ImpactGold-Pipkin Jazz Jackson-Vesely Nicki Whitten Carie Dever Boaz Alex Webb Hernando Softball Athlete Recruiting Promotion - Softball Keith Stepter II, PT, DPT, CSCS, CMFA-L1 Athlete Vanity Young Athletes Fitness Scout Softball @CoastRecruitsSB USA Softball Recruiting🥎 MISSHSAA BallGirlSports Line Drive Media Top Preps - College Coaches, Recruiters, & Scouts Sports News By Sunil Sunder Raj EXTRA INNING SOFTBALL I❤️Fastpitch Softball Home🥎 Down South Softball Get 2 College Athletics Diamond Addicts MaxPreps Coach Steinman Greg Kennedy Thee Softball Report Scanlan Sports

Jayla Sites | 2027 | MIF

34,236 görüntüleme • 3 ay önce

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

Simmo

35,522 görüntüleme • 1 ay önce

🌟MY STORY🌟 Listen to my recruiting process journey and check out my advice down below ⬇️ HUGE THANK YOU to my family, coaches, Stars Organization, and teammates for being with me through my journey! If anyone ever has any questions, put them in the comments and feel free to DM me! MY ADVICE: ✨BE YOURSELF✨: Just be you, everyone else is taken. You don’t have to try to fit in. Love who you are and don’t change. College coaches want the real you. If a school doesn’t value you for who you are, it’s not the right place. BE YOU AND BALL OUT! ✨BLOCK OUT NEGATIVITY✨: If someone tells you that you can’t do something, prove them wrong. Don’t waste your energy on doubters and haters. The more time you spend focusing on other people, they get better and you stay the same. You are who you surround yourself with. Surround yourself with positive, supportive people who want to see you succeed. ✨TRUST YOUR JOURNEY✨: Everyone’s recruiting process is different. Don’t compare yourself to others. The more time you spend focusing on other people, they get better and you stay the same. Your time will come when it’s right. Stay patient, work hard, and don’t settle. With the right mindset and determination anything is possible. ⭐️INSTAGRAM⭐️ @ kalli.karwowski Kalli Karwowski Stars Organization @StarsNat18U Rachel Coleman Rob Crews Max Impact Penn State Softball Clarisa Crowell Mysha Sataraka Adrianna Baggetta Alexis Gallagher (Bower) Legacy & Legends Softball DFW Sho'Case Carlos Arias Top Preps - Get Seen by College Coaches & Scouts. Down South Softball I❤️Fastpitch Direct Recruits Max Impact Impact Promotions Coast 2 Coast Recruits Softball Recruiting Reposts @scanlansport Рыжий ZoominZumbch Maye TAP APP @gregkennedyg mmidnight Outside The Games®️™️ D1ProScouts @SunilSunderRaj3 EXTRA INNING SOFTBALL NIL Deals Robro’s Sports Facts @playisanow D1ProScouts Angela Sheets Academic Ballers PNW Baseball & Softball 𝕏 @ClgAthletePrep Valley View Cougars Girls In The Game Top Preps - Get Seen by College Coaches & Scouts. SportPrepX GM Sports Media

Kalli Karwowski

35,130 görüntüleme • 1 yıl önce