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Strong, stable shoulders rely on three keys: ribcage foundation, scapular mobility, and rotation. This arm bar improves ribcage airflow, mobilizes the scapula, and builds rotator cuff stability for better shoulder rotation. #physicaltherapist #strengthcoach

Zac Cupples

3,783 subscribers

34,176 views • 1 year ago •via X (Twitter)

Health & Wellness Education #physicaltherapist #strengthcoach

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Tight shoulders can quickly lead to neck pain. This simple arm rotation helps loosen deep shoulder muscles, especially the rotator cuff, so the neck doesn’t keep overcompensating.

Tight shoulders can quickly lead to neck pain. This simple arm rotation helps loosen deep shoulder muscles, especially the rotator cuff, so the neck doesn’t keep overcompensating.

Gym Fiesta

11,725 views • 2 months ago

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

Blaine Donoho

30,395 views • 1 year ago

Stay on the shoulder plane. 🎯 This drill is all about keeping the arm on the shoulder plane working rotationally. Catchers tend to get forward and pushy, this focuses on the rotation of our throw in the upper body. #ShoulderPlane #ReceivingDrills #CatchingAcademy #CleanMovement #Catchers #BaseballDevelopment #TrainWithIntent

Stay on the shoulder plane. 🎯 This drill is all about keeping the arm on the shoulder plane working rotationally. Catchers tend to get forward and pushy, this focuses on the rotation of our throw in the upper body. #ShoulderPlane #ReceivingDrills #CatchingAcademy #CleanMovement #Catchers #BaseballDevelopment #TrainWithIntent

The Catching Academy

15,541 views • 6 months ago

Great drill to improve your ball striking by the trail arm and ribcage controlling the path. We call it going around the corner and it’ll really get your strike solid. A word of warning ⚠️ however, for normal length swings this towel will make your arms “over-connected” which loses width and structure. Do it with half to three quarter swings, it’ll really help. 👌🏼⛳️ (source vid @lkd_golf )

Great drill to improve your ball striking by the trail arm and ribcage controlling the path. We call it going around the corner and it’ll really get your strike solid. A word of warning ⚠️ however, for normal length swings this towel will make your arms “over-connected” which loses width and structure. Do it with half to three quarter swings, it’ll really help. 👌🏼⛳️ (source vid @lkd_golf )

JonathanYarwood

111,357 views • 2 months ago

Unsure the level of concern at the moment (1.09 FIP + 27.5 K-BB%) but I think it's worth nothing that Sanchez's FB velo is down: First 3 G (2026): • 94.4 MPH (-2.1) • 94.3 MPH (-1.5) • 94.6 MPH (-0.6) *(L: '26, R: '25)* Last year: • Sanchez was a bit more efficient w/ his hip + shoulder separation • His body was more linear, helping that center of mass move correctly. • Better lower half allowing him to keep that pelvis a bit more linear -- which is likely result of the ribcage is stacked over his pelvis + sitting in that load longer on foot strike (??) This year: • Energy is leaking from that back knee into rotation • Upper + lower working w/ each other more and less of working against one another (arm doing more than it should) • His pelvis is noticeably tipping down through rotation (not a direct cue but more of a result of less lower half activation) Angles/WBC fatigue could also be at play here as well -- but assuming they're not could be some things to clean up

Unsure the level of concern at the moment (1.09 FIP + 27.5 K-BB%) but I think it's worth nothing that Sanchez's FB velo is down: First 3 G (2026): • 94.4 MPH (-2.1) • 94.3 MPH (-1.5) • 94.6 MPH (-0.6) (L: '26, R: '25) Last year: • Sanchez was a bit more efficient w/ his hip + shoulder separation • His body was more linear, helping that center of mass move correctly. • Better lower half allowing him to keep that pelvis a bit more linear -- which is likely result of the ribcage is stacked over his pelvis + sitting in that load longer on foot strike (??) This year: • Energy is leaking from that back knee into rotation • Upper + lower working w/ each other more and less of working against one another (arm doing more than it should) • His pelvis is noticeably tipping down through rotation (not a direct cue but more of a result of less lower half activation) Angles/WBC fatigue could also be at play here as well -- but assuming they're not could be some things to clean up

Joseph Cammisa

43,317 views • 3 months ago

Incline Smith Machine Press Tips: 1) Set the bench to roughly 15-30°….steeper angles generally increase front delt involvement and reduce pec involvement 2) Position yourself so the bar tracks toward the upper chest / lower clavicle region at the bottom of each rep 3) Retract and depress the shoulder blades (“chest up, shoulders down and back”) before unracking to set your base but allow scapula to move freely during the set 4) Keep feet planted firmly on the floor and maintain a stable base 5) Lower the bar under control until you come into contact with your chest (if you cannot do this without pain, just shy of chest is fine) 6) Allow the elbows to travel roughly 45-60° away from the torso…neither excessively tucked nor excessively flared 7) Keep wrists stacked directly over elbows throughout the rep 8) Avoid excessively bouncing the bar off the chest or relaxing at the bottom position 9) Use a grip width that allows the forearms to remain approximately vertical from the front view near the bottom of the rep 10) Full lockout is optional for hypertrophy…stopping just short of lockout can sometimes help maintain continuous tension 11) Control the eccentric and perform the concentric with intent and aggression while maintaining technique 12) If shoulder discomfort occurs, experiment with: - A lower incline angle - A slightly narrower grip - Bringing the touch point slightly lower on the chest - Reduced ROM The Smith machine’s fixed bar path will improve stability and allow greater focus on loading the target musculature close to failure safely….making it a strong hypertrophy option As always, ensure progressive overload is occurring on a regular basis!

Incline Smith Machine Press Tips: 1) Set the bench to roughly 15-30°….steeper angles generally increase front delt involvement and reduce pec involvement 2) Position yourself so the bar tracks toward the upper chest / lower clavicle region at the bottom of each rep 3) Retract and depress the shoulder blades (“chest up, shoulders down and back”) before unracking to set your base but allow scapula to move freely during the set 4) Keep feet planted firmly on the floor and maintain a stable base 5) Lower the bar under control until you come into contact with your chest (if you cannot do this without pain, just shy of chest is fine) 6) Allow the elbows to travel roughly 45-60° away from the torso…neither excessively tucked nor excessively flared 7) Keep wrists stacked directly over elbows throughout the rep 8) Avoid excessively bouncing the bar off the chest or relaxing at the bottom position 9) Use a grip width that allows the forearms to remain approximately vertical from the front view near the bottom of the rep 10) Full lockout is optional for hypertrophy…stopping just short of lockout can sometimes help maintain continuous tension 11) Control the eccentric and perform the concentric with intent and aggression while maintaining technique 12) If shoulder discomfort occurs, experiment with: - A lower incline angle - A slightly narrower grip - Bringing the touch point slightly lower on the chest - Reduced ROM The Smith machine’s fixed bar path will improve stability and allow greater focus on loading the target musculature close to failure safely….making it a strong hypertrophy option As always, ensure progressive overload is occurring on a regular basis!

Dean Turner

44,032 views • 1 month ago

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Alex Bernier

71,160 views • 1 year ago

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

Gretchen Smith🇺🇸

11,477 views • 2 months ago

We don’t always associate mobility with speed in sports performance, but early first round leader Aldrich Potgieter is a good example of how the two can be connected in the golf swing. The bigger the turn a player can make, the longer their “acceleration ramp,” giving them more time to apply force to the club before impact. One of the key physical capabilities we measure in rotational athletes is thoracic spine mobility, which we assess through our Seated Trunk Rotation Test. When he came to TPI, Aldrich tested as well as anyone on the PGA TOUR, demonstrating 65° of rotation to the right and 70° to the left. Our movement screen isn’t predictive of golf skill, but it does help us evaluate the key movement capabilities that underpin the golf swing. While it’s certainly not the only physical quality responsible for his prodigious speed, Aldrich’s exceptional range of motion allows him to make more than a 100° shoulder turn in his backswing, extending that ramp and giving him more time to accelerate the club.

We don’t always associate mobility with speed in sports performance, but early first round leader Aldrich Potgieter is a good example of how the two can be connected in the golf swing. The bigger the turn a player can make, the longer their “acceleration ramp,” giving them more time to apply force to the club before impact. One of the key physical capabilities we measure in rotational athletes is thoracic spine mobility, which we assess through our Seated Trunk Rotation Test. When he came to TPI, Aldrich tested as well as anyone on the PGA TOUR, demonstrating 65° of rotation to the right and 70° to the left. Our movement screen isn’t predictive of golf skill, but it does help us evaluate the key movement capabilities that underpin the golf swing. While it’s certainly not the only physical quality responsible for his prodigious speed, Aldrich’s exceptional range of motion allows him to make more than a 100° shoulder turn in his backswing, extending that ramp and giving him more time to accelerate the club.

TPI

46,516 views • 2 months ago

OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

⚡️🌞 Sol Brah 🌞🐬

63,461 views • 1 month ago

Airbus Vertical Speed Indicators (VSI) primarily use a blended "baro-inertial" system to display precise vertical speed, combining responsive inertial data from the Inertial Reference System (IRS) with long-term stable barometric pressure data. The inertial signal is used for dynamic maneuvers and air data for stability over time. This hybrid approach provides rapid responsiveness to pitch changes while maintaining accuracy, reducing errors inherent in using either system alone. Local airflow disruptions (such as turbulence or unsteady wind) can momentarily alter the static pressure, causing the VSI to show unsteadiness or oscillations even when the aircraft is on the ground.

Airbus Vertical Speed Indicators (VSI) primarily use a blended "baro-inertial" system to display precise vertical speed, combining responsive inertial data from the Inertial Reference System (IRS) with long-term stable barometric pressure data. The inertial signal is used for dynamic maneuvers and air data for stability over time. This hybrid approach provides rapid responsiveness to pitch changes while maintaining accuracy, reducing errors inherent in using either system alone. Local airflow disruptions (such as turbulence or unsteady wind) can momentarily alter the static pressure, causing the VSI to show unsteadiness or oscillations even when the aircraft is on the ground.

Arjun Singh

20,949 views • 5 months ago

Overseas people may not be familiar with it, but this is a mouse called "Trackball Mouse" that Japanese people love very much. Move the pointer by sliding your thumb without shaking your arm by a millimeter. The old generation of mice had a ball on the bottom, but I have the impression that it is a thumb version. The advantage is that it can reduce the burden on the wrist and save space. More than anything else, the smooth rotation of this ball is comfortable. If you have the opportunity, please give it a try. In addition, recently, even unknown devices beyond the scope of the mouse have appeared. "Nape Pro" You can place your favorite commands on all 6 keys, and you can also move the pointer. And it's super small. This may be an effective device for those who do not have a stereotype about the trackball mouse. Please be aware of it.

Overseas people may not be familiar with it, but this is a mouse called "Trackball Mouse" that Japanese people love very much. Move the pointer by sliding your thumb without shaking your arm by a millimeter. The old generation of mice had a ball on the bottom, but I have the impression that it is a thumb version. The advantage is that it can reduce the burden on the wrist and save space. More than anything else, the smooth rotation of this ball is comfortable. If you have the opportunity, please give it a try. In addition, recently, even unknown devices beyond the scope of the mouse have appeared. "Nape Pro" You can place your favorite commands on all 6 keys, and you can also move the pointer. And it's super small. This may be an effective device for those who do not have a stereotype about the trackball mouse. Please be aware of it.

翁（おきな）

257,663 views • 3 months ago

Shifting focus to 2025, RHP Tyler Bremner (UC Santa Barbara Baseball) is one of my favorite College arms in the class. As a freshman, Bremner split time between the bullpen and the rotation and pitched his way to a modest 5.37 ERA with an impressive strikeout-to-walk ratio of 80-to-17 across 55.1 innings. Bremner has a lean, athletic build at 6'2" and 180-lbs. He has room to fill out physically and as he does, his already-electric stuff will only tick up. Bremner has a low maintenance, under control operation with present arm speed. He attacks hitters from a high-three quarter slot and his fastball sits in the 93-96 range and tops out at 98. It has elite riding life (averaged over 21" of IVB in '23) and is most effective when located in the top-half of the zone. Between its velocity and shape, it is a 60-grade offering. He boasts two quality secondary offerings in a mid-80s changeup and low-80s slider. Bremner’s changeup is the more polished of the two, but his sweeping slider has plus potential. In 2023, Bremner’s changeup generated an impressive 48% miss rate. He has advanced feel for the offering, and he will throw it to both left and righthanded hitters. It plays well off his mid-90s fastball and flashes big time late tumbling life and some fade to the arm side. Bremner threw his slider just 12% of the time in 2023, but it has the chance to be a true out pitch in the future. It features ample late sweeping life as well as some depth, and is a real weapon especially against righthanded hitters. It has reportedly taken a step forward this fall and could be a lethal offering in 2024. Between his plus control, low effort delivery, and the chance to have three plus or better pitches, Bremner profiles as a starter professionally. He has a chance to become a household name this spring and with two strong seasons pitching in the rotation, Bremner has 1st Round upside in 2025. (📽️: UC Santa Barbara Baseball)

Shifting focus to 2025, RHP Tyler Bremner (UC Santa Barbara Baseball) is one of my favorite College arms in the class. As a freshman, Bremner split time between the bullpen and the rotation and pitched his way to a modest 5.37 ERA with an impressive strikeout-to-walk ratio of 80-to-17 across 55.1 innings. Bremner has a lean, athletic build at 6'2" and 180-lbs. He has room to fill out physically and as he does, his already-electric stuff will only tick up. Bremner has a low maintenance, under control operation with present arm speed. He attacks hitters from a high-three quarter slot and his fastball sits in the 93-96 range and tops out at 98. It has elite riding life (averaged over 21" of IVB in '23) and is most effective when located in the top-half of the zone. Between its velocity and shape, it is a 60-grade offering. He boasts two quality secondary offerings in a mid-80s changeup and low-80s slider. Bremner’s changeup is the more polished of the two, but his sweeping slider has plus potential. In 2023, Bremner’s changeup generated an impressive 48% miss rate. He has advanced feel for the offering, and he will throw it to both left and righthanded hitters. It plays well off his mid-90s fastball and flashes big time late tumbling life and some fade to the arm side. Bremner threw his slider just 12% of the time in 2023, but it has the chance to be a true out pitch in the future. It features ample late sweeping life as well as some depth, and is a real weapon especially against righthanded hitters. It has reportedly taken a step forward this fall and could be a lethal offering in 2024. Between his plus control, low effort delivery, and the chance to have three plus or better pitches, Bremner profiles as a starter professionally. He has a chance to become a household name this spring and with two strong seasons pitching in the rotation, Bremner has 1st Round upside in 2025. (📽️: UC Santa Barbara Baseball)

Peter Flaherty III

47,375 views • 2 years ago

Your hips just called. They want their power back. Most of us sit and slump for hours. Then we wonder why our back aches and energy crashes by 3pm. Weak glutes are quietly sabotaging your posture, core stability, and long-term mobility. The fix? One simple move: the Glute Bridge. I recommend it daily. Science shows it rebuilds glute strength, stabilizes your lower back, improves posture, and reduces pain. Many people notice better energy and fewer aches in 4-6 weeks. ✅ How to do it: Lie on your back, knees bent, feet flat on floor hip-width apart. Lift hips toward ceiling by squeezing glutes (keep core tight, avoid arching back). Hold 2-3 seconds at top, then lower slowly. Aim for 10-15 reps, 2-3x daily — even during work breaks. Your glutes (and back) will thank you. #GluteBridge #Over40Fitness #BackPainRelief

Your hips just called. They want their power back. Most of us sit and slump for hours. Then we wonder why our back aches and energy crashes by 3pm. Weak glutes are quietly sabotaging your posture, core stability, and long-term mobility. The fix? One simple move: the Glute Bridge. I recommend it daily. Science shows it rebuilds glute strength, stabilizes your lower back, improves posture, and reduces pain. Many people notice better energy and fewer aches in 4-6 weeks. ✅ How to do it: Lie on your back, knees bent, feet flat on floor hip-width apart. Lift hips toward ceiling by squeezing glutes (keep core tight, avoid arching back). Hold 2-3 seconds at top, then lower slowly. Aim for 10-15 reps, 2-3x daily — even during work breaks. Your glutes (and back) will thank you. #GluteBridge #Over40Fitness #BackPainRelief

Kristie Leong M.D.

33,083 views • 1 month ago

🚨 NASA JUST SHARED THE CLEAREST VIEW YET OF JUPITER’S MASSIVE HEXAGONAL STORM AT THE SOUTH POLE. This enormous, stable vortex roughly the width of Earth has been raging for years with a near-perfect hexagonal shape. At its center is a dark, powerful cyclone surrounded by turbulent, swirling bands of gas in constant motion. The hexagon is one of the most striking and mysterious atmospheric features in the Solar System. Scientists still don’t fully understand how it maintains its sharp, six-sided structure despite the chaotic winds around it. Why this matters: • It shows that giant planets can sustain extremely organized, long-lived weather systems on scales we don’t see on Earth • The hexagon is thought to be shaped by Jupiter’s rapid rotation and deep atmospheric dynamics • Studying it helps us understand how storms and atmospheric patterns work on gas giants in general including exoplanets • Juno’s close-up observations continue to reveal new details about the depth and structure of these polar vortices The deeper implication: Jupiter’s polar regions are turning out to be far more complex and structured than scientists expected. Features like this hexagon challenge our models of atmospheric physics and show that even in the most turbulent environments, nature can create remarkably stable, geometric patterns. As we study more gas giants (both in our Solar System and beyond), these kinds of observations help us understand the limits of weather, stability, and chaos on planetary scales. How do you think something this organized and long-lasting can exist in such a violent atmosphere? Follow for more frontier planetary science and stunning space imagery.

🚨 NASA JUST SHARED THE CLEAREST VIEW YET OF JUPITER’S MASSIVE HEXAGONAL STORM AT THE SOUTH POLE. This enormous, stable vortex roughly the width of Earth has been raging for years with a near-perfect hexagonal shape. At its center is a dark, powerful cyclone surrounded by turbulent, swirling bands of gas in constant motion. The hexagon is one of the most striking and mysterious atmospheric features in the Solar System. Scientists still don’t fully understand how it maintains its sharp, six-sided structure despite the chaotic winds around it. Why this matters: • It shows that giant planets can sustain extremely organized, long-lived weather systems on scales we don’t see on Earth • The hexagon is thought to be shaped by Jupiter’s rapid rotation and deep atmospheric dynamics • Studying it helps us understand how storms and atmospheric patterns work on gas giants in general including exoplanets • Juno’s close-up observations continue to reveal new details about the depth and structure of these polar vortices The deeper implication: Jupiter’s polar regions are turning out to be far more complex and structured than scientists expected. Features like this hexagon challenge our models of atmospheric physics and show that even in the most turbulent environments, nature can create remarkably stable, geometric patterns. As we study more gas giants (both in our Solar System and beyond), these kinds of observations help us understand the limits of weather, stability, and chaos on planetary scales. How do you think something this organized and long-lasting can exist in such a violent atmosphere? Follow for more frontier planetary science and stunning space imagery.

TheNewPhysics

460,141 views • 1 month ago

$pov: back in 2021 you responded to an instant message on your Bloomberg Terminal from a user you didn’t recognize located in Hangzhou, probing you about the Multifractal Lévy-Stable Process Adversarial Graph Neural Network Covariates Copula-Driven Spatial Autocorrelation Smoothing algorithm that only you and two other quants in New York were supposedly working on for hyper-optimized trans-Pacific drone-freight routes, leveraging stratospheric UAVs with real-time wind shear adjustments and machine-learned port congestion predictors. The message contained a date and the coordinates of a Tsim Sha Tsui dive bar in Singapore, where you exchanged the algos architecture under the table for $30M in Bitcoin private keys split three ways, then went ghost for 4 years. Now it’s 2026, you’re living in Hong Kong in the summer, Seoul in the winter, views of Victoria Harbour, doomscrolling on 𝕏 every night.$

pov: back in 2021 you responded to an instant message on your Bloomberg Terminal from a user you didn’t recognize located in Hangzhou, probing you about the Multifractal Lévy-Stable Process Adversarial Graph Neural Network Covariates Copula-Driven Spatial Autocorrelation Smoothing algorithm that only you and two other quants in New York were supposedly working on for hyper-optimized trans-Pacific drone-freight routes, leveraging stratospheric UAVs with real-time wind shear adjustments and machine-learned port congestion predictors. The message contained a date and the coordinates of a Tsim Sha Tsui dive bar in Singapore, where you exchanged the algos architecture under the table for $30M in Bitcoin private keys split three ways, then went ghost for 4 years. Now it’s 2026, you’re living in Hong Kong in the summer, Seoul in the winter, views of Victoria Harbour, doomscrolling on 𝕏 every night.

ₕₐₘₚₜₒₙ

345,355 views • 6 months ago

🚨 Fusion breakthrough: Scientists just held a stable plasma for 60 seconds without damaging the reactor. That’s a big deal. Here’s the problem with fusion: • Plasma = hotter than the Sun • Reactor walls = melt risk • Stability = constantly collapsing (ELMs) Normally you can’t have both: Stable plasma and low heat on the walls This changes that. They created a new regime: • No ELM explosions • Reduced heat hitting the reactor • Strong confinement maintained • Sustained for 1 full minute How? Letting controlled turbulence do the work Instead of fighting instability… They used it to balance the system naturally My take: This is a pattern across physics now: The goal isn’t perfect control. It’s structured imbalance that stabilizes itself That’s how fusion becomes real. Follow me I track where physics becomes structure.

🚨 Fusion breakthrough: Scientists just held a stable plasma for 60 seconds without damaging the reactor. That’s a big deal. Here’s the problem with fusion: • Plasma = hotter than the Sun • Reactor walls = melt risk • Stability = constantly collapsing (ELMs) Normally you can’t have both: Stable plasma and low heat on the walls This changes that. They created a new regime: • No ELM explosions • Reduced heat hitting the reactor • Strong confinement maintained • Sustained for 1 full minute How? Letting controlled turbulence do the work Instead of fighting instability… They used it to balance the system naturally My take: This is a pattern across physics now: The goal isn’t perfect control. It’s structured imbalance that stabilizes itself That’s how fusion becomes real. Follow me I track where physics becomes structure.

TheNewPhysics

35,746 views • 2 months ago

LHP Zach Root (Arkansas Baseball) is one of the best college lefthanders in this year's Draft class. After splitting time between the bullpen and rotation as a Freshman, Root last year was a full time starter and pitched his way to a 3.56 ERA with 76 Ks to 21 BB across 68.1 IP. Slightly undersized at 6'1" and 186-pounds, but there's present strength and physicality in his lower-half. Natural funk and deception in his delivery that includes a high leg lift and some tilt in his upper-half. Average arm stroke with a slight wrist coil, attacks from a mid-three quarter (maybe a tick lower) slot with a bit of cross fire. Root's FB will sit in the 91-94 range, but it was up to 97. Will flash arm side life through the zone and is best when located on either third (arm or glove side) of the plate or in the top-half. Not a real bat-misser right now, so refining its shape should be a point of focus both this spring and beyond. Bread and butter offerings are his secondaries. Root's low-80s CH gets averaged almost 10 MPH of separation off his heater and it's a pitch he throws with conviction. Consistently flashes fade to the arm side as well as late diving life. Generated a 46% miss rate last spring, would stick a plus grade on it. High-70s-to-low-80s CB flashes big-time depth with some sharpness. 11-to-5 shape against RHH, but will be longer than it is deep against LHH. Has a decent feel for the pitch, and last season it held opposing hitters to a minuscule .048 average while generating a 48% miss rate. Rounds out his arsenal with a mid-to-upper-80s CUT/SL that against LHH will flash sweeping life with some late bite. Potentially average offering. Would like to see his strike-throwing improve this season. Day 1 profile this July. (📽️: ECU Baseball)

Peter Flaherty III

63,571 views • 1 year ago

🚨 Worst captaincy from Gill & Gambhir — same mistakes repeated again. 🤬 - New Zealand slipped from 5/2 to 277/3 due to 𝗽𝗼𝗼𝗿 𝗯𝗼𝘄𝗹𝗶𝗻𝗴 rotation. - 𝗭𝗲𝗿𝗼 𝗻𝗲𝘄 plan against Darryl Mitchell. - Rohit Sharma and Virat Kohli were on the field, yet Gill didn’t seem to take advice. - No proper use of Kuldeep Yadav. Kuldeep was introduced when Darryl had already faced 39 balls and was well set. The same mistake was repeated from the previous match. If Kuldeep had been brought on earlier, it could have worked better—Darryl struggles to read wrist spin early, but once he gets set, he starts targeting even Kuldeep. Kuldeep was brought on in the 16th over and bowled just three overs. His 2nd spell, like the last match, started as late as the 39th over. Because of this poor captaincy, where New Zealand should have been restricted to around 200, they ended up posting a 300+ total.

🚨 Worst captaincy from Gill & Gambhir — same mistakes repeated again. 🤬 - New Zealand slipped from 5/2 to 277/3 due to 𝗽𝗼𝗼𝗿 𝗯𝗼𝘄𝗹𝗶𝗻𝗴 rotation. - 𝗭𝗲𝗿𝗼 𝗻𝗲𝘄 plan against Darryl Mitchell. - Rohit Sharma and Virat Kohli were on the field, yet Gill didn’t seem to take advice. - No proper use of Kuldeep Yadav. Kuldeep was introduced when Darryl had already faced 39 balls and was well set. The same mistake was repeated from the previous match. If Kuldeep had been brought on earlier, it could have worked better—Darryl struggles to read wrist spin early, but once he gets set, he starts targeting even Kuldeep. Kuldeep was brought on in the 16th over and bowled just three overs. His 2nd spell, like the last match, started as late as the 39th over. Because of this poor captaincy, where New Zealand should have been restricted to around 200, they ended up posting a 300+ total.

Jara

406,087 views • 6 months ago