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@strong_by_science posted an interesting article a few days ago about the correlation between 1RM Back Squat Strength and Speed/Jumping. Like most of the research on this topic, there’s a definite correlation but varied massively.

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Travis Mash

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11,093 görüntüleme • 2 yıl önce •via X (Twitter)

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A lot of young athletes, absolute strength will help, but then: Factors: & Biological Age 2.Force Production 3.Rate of Force Prod 4.Range of Motion 5.Technique 6.Elasticity 7.SSC 8.Posture 9.RFD at ea joint 10.Ground Reaction Forces

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. @RiseIndoorSport we use several tools like: ➡️ @GymAware ➡️Range of Motion ➡️ Energy Systems . on

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tells us: ➡️ Dynamic Strength Index (this one tells the value of strength or not) ➡️Reactive Strength Index (elasticity and stretch shortening cycle) ➡️Force Velocity Profile- tells us the quality of strength to focus

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Be on the lookout for articles about DSI and RSI coming out shortly from @GymAware . If you want to work with us , email me at [email protected] or check out our website #sportscience #vbt

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