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Stronger Triceps, Defined Arms💪 Quick Tips: 1. Focus on Form: Keep elbows close. 2. Control: Slow, steady reps. 3. Variety: Mix up exercises to target all angles. 4. Rest: 45-60 seconds between sets. 5. Stretch: Finish with a good stretch.

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Muscle Surge

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107,015 views • 1 year ago •via X (Twitter)

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Build Bigger Arms: Biceps & Triceps Workout 💪 Things to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.
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Build Bigger Arms: Biceps & Triceps Workout 💪 Things to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.

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Crush Your Leg Day: The Ultimate Leg Workout. 1. Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.

Muscle Surge

62,204 views • 1 year ago

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below
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If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

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Best Kegel Exercises for Erctile Dysfnction (E.D.) and Premture Ejacultion (P.Ε.) strengthening the pelvic floor muscles (the ischiocavernosus and bulbocavernosus) can provide a natural first line of treatment to improve stability and control. Kegel Exercises for Better Performance 1. Floor Lying (On Your Back) - Lie on your back with knees bent and feet flat. Draw your p*nis inward toward your body. Hold for 5 seconds, then release. Squeeze your anus muscles (as if stopping a bowel movement). Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets.2. Side Lying Squeezes Lie on your side with a large pillow between your knees. Squeeze your legs together firmly against the pillow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. 3. Sitting Chair Squeezes Sit comfortably in a chair. Squeeze your internal muscles as if trying to stop urine flow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. Important Training Tips Keep Breathing: Never hold your breath during the squeezes. Lift, Don't Push: Focus on squeezing and lifting the muscles upward rather than pushing down. Relax the Rest: Keep your stomach, glutes, and thighs relaxed. Only the pelvic floor should be working. Progress Gradually: Start with 5-second holds. After a month of daily practice, aim for 10-second holds and 8 to 10 sets.
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Best Kegel Exercises for Erctile Dysfnction (E.D.) and Premture Ejacultion (P.Ε.) strengthening the pelvic floor muscles (the ischiocavernosus and bulbocavernosus) can provide a natural first line of treatment to improve stability and control. Kegel Exercises for Better Performance 1. Floor Lying (On Your Back) - Lie on your back with knees bent and feet flat. Draw your p*nis inward toward your body. Hold for 5 seconds, then release. Squeeze your anus muscles (as if stopping a bowel movement). Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets.2. Side Lying Squeezes Lie on your side with a large pillow between your knees. Squeeze your legs together firmly against the pillow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. 3. Sitting Chair Squeezes Sit comfortably in a chair. Squeeze your internal muscles as if trying to stop urine flow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. Important Training Tips Keep Breathing: Never hold your breath during the squeezes. Lift, Don't Push: Focus on squeezing and lifting the muscles upward rather than pushing down. Relax the Rest: Keep your stomach, glutes, and thighs relaxed. Only the pelvic floor should be working. Progress Gradually: Start with 5-second holds. After a month of daily practice, aim for 10-second holds and 8 to 10 sets.

forged manhood

19,380 views • 3 months ago

Watch till end 👇👇 1. *WEEK 1 → WEEK 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥
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Watch till end 👇👇 1. *WEEK 1 → WEEK 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥

_Fitness_&_NutritionTips_

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Your investment portfolio needs muscle I used to think strength peaks around age 30. For 99.9999% of people, that’s nonsense. The only strength that truly peaks early is for world champions. Everyone below that level can keep getting stronger for their entire life. Between 40 and 60, you lose about 1% muscle mass and 1% strength per year if you do nothing. But if you train, you can more than make up for that 1%. After 60, the decline accelerates. That does not mean you cannot train it back. Just look at the 70 plus world records. Those athletes are all far stronger than me. I’m 44 now and I just set a new PR: 3 sets of 6 reps strict press at 80 kg (176 lbs), with two minutes of rest between sets. This helps my investing more than you’d think. Muscle absorbs glucose. More muscle means lower blood sugar. Aging without training slowly pushes blood sugar up, which increases the risk of all kinds of diseases. A fit body is a fit mind.
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Your investment portfolio needs muscle I used to think strength peaks around age 30. For 99.9999% of people, that’s nonsense. The only strength that truly peaks early is for world champions. Everyone below that level can keep getting stronger for their entire life. Between 40 and 60, you lose about 1% muscle mass and 1% strength per year if you do nothing. But if you train, you can more than make up for that 1%. After 60, the decline accelerates. That does not mean you cannot train it back. Just look at the 70 plus world records. Those athletes are all far stronger than me. I’m 44 now and I just set a new PR: 3 sets of 6 reps strict press at 80 kg (176 lbs), with two minutes of rest between sets. This helps my investing more than you’d think. Muscle absorbs glucose. More muscle means lower blood sugar. Aging without training slowly pushes blood sugar up, which increases the risk of all kinds of diseases. A fit body is a fit mind.

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Hot off the presses, brand new high-resolution GRAF fresh into the weather center. Trying to pick up on some of the colder temperatures tonight around the region. Gets the first flakes into DC between 3-4am, with the worst of snow/mix around the Beltway between 4-7am before a change over to all rain. Northwest holds onto snow/mix into the 9-10am window for the most part. Model did go up with totals a bit! Check tweet below! (1/2)

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Here are a few simple prompt tricks you can use to make videos like this in Grok Imagine: 1) Write like a movie director Use scene verbs: “starts with” “cuts to” “camera follows” “ends with.” 2) Control the camera Mention angles: “wide shot” “overhead” “close-up” “tracking” “handheld” “low-angle” 3) Guide the speed Add words like: “smooth flow” “natural rhythm” “fast transitions” “balanced motion” 4) Set lighting Use: “soft cinematic lighting” “dramatic contrast” “realistic shadows” Finish with keywords like: "ultra-realistic cinematic" "vintage film", etc.
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Here are a few simple prompt tricks you can use to make videos like this in Grok Imagine: 1) Write like a movie director Use scene verbs: “starts with” “cuts to” “camera follows” “ends with.” 2) Control the camera Mention angles: “wide shot” “overhead” “close-up” “tracking” “handheld” “low-angle” 3) Guide the speed Add words like: “smooth flow” “natural rhythm” “fast transitions” “balanced motion” 4) Set lighting Use: “soft cinematic lighting” “dramatic contrast” “realistic shadows” Finish with keywords like: "ultra-realistic cinematic" "vintage film", etc.

DogeDesigner

7,485,252 views • 9 months ago

Incline Smith Machine Press Tips: 1) Set the bench to roughly 15-30°….steeper angles generally increase front delt involvement and reduce pec involvement 2) Position yourself so the bar tracks toward the upper chest / lower clavicle region at the bottom of each rep 3) Retract and depress the shoulder blades (“chest up, shoulders down and back”) before unracking to set your base but allow scapula to move freely during the set 4) Keep feet planted firmly on the floor and maintain a stable base 5) Lower the bar under control until you come into contact with your chest (if you cannot do this without pain, just shy of chest is fine) 6) Allow the elbows to travel roughly 45-60° away from the torso…neither excessively tucked nor excessively flared 7) Keep wrists stacked directly over elbows throughout the rep 8) Avoid excessively bouncing the bar off the chest or relaxing at the bottom position 9) Use a grip width that allows the forearms to remain approximately vertical from the front view near the bottom of the rep 10) Full lockout is optional for hypertrophy…stopping just short of lockout can sometimes help maintain continuous tension 11) Control the eccentric and perform the concentric with intent and aggression while maintaining technique 12) If shoulder discomfort occurs, experiment with: - A lower incline angle - A slightly narrower grip - Bringing the touch point slightly lower on the chest - Reduced ROM The Smith machine’s fixed bar path will improve stability and allow greater focus on loading the target musculature close to failure safely….making it a strong hypertrophy option As always, ensure progressive overload is occurring on a regular basis!
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Incline Smith Machine Press Tips: 1) Set the bench to roughly 15-30°….steeper angles generally increase front delt involvement and reduce pec involvement 2) Position yourself so the bar tracks toward the upper chest / lower clavicle region at the bottom of each rep 3) Retract and depress the shoulder blades (“chest up, shoulders down and back”) before unracking to set your base but allow scapula to move freely during the set 4) Keep feet planted firmly on the floor and maintain a stable base 5) Lower the bar under control until you come into contact with your chest (if you cannot do this without pain, just shy of chest is fine) 6) Allow the elbows to travel roughly 45-60° away from the torso…neither excessively tucked nor excessively flared 7) Keep wrists stacked directly over elbows throughout the rep 8) Avoid excessively bouncing the bar off the chest or relaxing at the bottom position 9) Use a grip width that allows the forearms to remain approximately vertical from the front view near the bottom of the rep 10) Full lockout is optional for hypertrophy…stopping just short of lockout can sometimes help maintain continuous tension 11) Control the eccentric and perform the concentric with intent and aggression while maintaining technique 12) If shoulder discomfort occurs, experiment with: - A lower incline angle - A slightly narrower grip - Bringing the touch point slightly lower on the chest - Reduced ROM The Smith machine’s fixed bar path will improve stability and allow greater focus on loading the target musculature close to failure safely….making it a strong hypertrophy option As always, ensure progressive overload is occurring on a regular basis!

Dean Turner

44,032 views • 1 month ago

Made with Seedance 2 Prompt: **CAMERA:** DV 16mm handheld camcorder POV. CHASE holds the camera or props it on the floor/bag. Natural hand shake, soft focus, imperfect framing, occasional clumsy zooms. Camcorder never visible. **LOOK:** Soft vintage tape quality, slight blur, tape noise, bloomed gym lights, flickering auto-exposure, muted contrast. **STYLE:** Calm post-workout gym vlog. Relaxed, slightly tired, natural pacing, genuine smiles and quiet reflections. **CHARACTER:** CHASE — Korean woman in her 20s. Long black hair loosely tied, light post-workout sweat, slim athletic build. Modest long-sleeve athletic top, loose joggers/leggings, socks, towel around neck. **SETTING:** Quiet evening gym corner with stretching mat, mirror, gym bag, protein shake, soft lighting. **SCENES:** 1. Sits on mat, exhales. "Okay, cool-down time." 2. Hamstring stretch, laughs. "That was a lot today." 3. Shoulder stretch. "Legs are gonna be sore tomorrow." 4. Close-up grabbing protein shake. 5. Drinks. "That's actually really good." 6. Arms overhead. "I'd give today an eight out of ten." 7. Resting on knee. "Feels good to be done." 8. Waves with bag and shake. "Alright, I'm heading out—see you guys."
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Made with Seedance 2 Prompt: **CAMERA:** DV 16mm handheld camcorder POV. CHASE holds the camera or props it on the floor/bag. Natural hand shake, soft focus, imperfect framing, occasional clumsy zooms. Camcorder never visible. **LOOK:** Soft vintage tape quality, slight blur, tape noise, bloomed gym lights, flickering auto-exposure, muted contrast. **STYLE:** Calm post-workout gym vlog. Relaxed, slightly tired, natural pacing, genuine smiles and quiet reflections. **CHARACTER:** CHASE — Korean woman in her 20s. Long black hair loosely tied, light post-workout sweat, slim athletic build. Modest long-sleeve athletic top, loose joggers/leggings, socks, towel around neck. **SETTING:** Quiet evening gym corner with stretching mat, mirror, gym bag, protein shake, soft lighting. **SCENES:** 1. Sits on mat, exhales. "Okay, cool-down time." 2. Hamstring stretch, laughs. "That was a lot today." 3. Shoulder stretch. "Legs are gonna be sore tomorrow." 4. Close-up grabbing protein shake. 5. Drinks. "That's actually really good." 6. Arms overhead. "I'd give today an eight out of ten." 7. Resting on knee. "Feels good to be done." 8. Waves with bag and shake. "Alright, I'm heading out—see you guys."

WasifAI

66,611 views • 7 days ago

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing
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My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

Bailey Schober | Men’s Fitness & Nutrition Coach

11,444 views • 5 months ago

"How long should I rest between sets?" Until you can hit the same weight for the same reps with the same quality. That is the answer. That has always been the answer. The answer is not 60 seconds. The answer is not 90 seconds. The answer is not whatever the timer on your watch app says. If you are doing heavy compounds, that might be 3 to 5 minutes. Sometimes longer. The exercise does not care about your podcast schedule. It needs the central nervous system to be ready and the muscles to be loaded again. Rushing rest periods is one of the great unforced errors in training. You sacrifice load, sacrifice reps, sacrifice tension, and convince yourself you have done a hard session because you sweated. You have done a cardio session with weights. They are not the same. Sit down. Breathe. Let the heart settle. Then lift the next set heavy enough to justify the wait.
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"How long should I rest between sets?" Until you can hit the same weight for the same reps with the same quality. That is the answer. That has always been the answer. The answer is not 60 seconds. The answer is not 90 seconds. The answer is not whatever the timer on your watch app says. If you are doing heavy compounds, that might be 3 to 5 minutes. Sometimes longer. The exercise does not care about your podcast schedule. It needs the central nervous system to be ready and the muscles to be loaded again. Rushing rest periods is one of the great unforced errors in training. You sacrifice load, sacrifice reps, sacrifice tension, and convince yourself you have done a hard session because you sweated. You have done a cardio session with weights. They are not the same. Sit down. Breathe. Let the heart settle. Then lift the next set heavy enough to justify the wait.

Sama Hoole

26,463 views • 2 months ago

seedance 2.0 is the end of Hollywood. prompt;👇 0-2 seconds (Shot 1) - Visuals: The bridge shakes violently, steel cables snap with exploding sparks, a multi-car pile-up occurs, people scream and run in chaos. - Camera: Handheld shot, high-urgency close-up. - Audio: Sound of cables snapping + people screaming + car crashes. - Tao Ge: Running frantically through the traffic, looking back in terror. 2-5 seconds (Shot 2) - Visuals: A massive wave capsizes a cargo ship, sending shipping containers flying into the sky. - Camera: Low-angle shot + rapid zoom. - Audio: Roar of a tsunami + sound of metal piercing the air. 5-9 seconds (Shot 3) - Visuals: A shipping container hurtles toward the bridge at high speed! - Camera: 1.2x slow motion, oppressive perspective. - Dialogue (Tao Ge screaming): Get out of the way!! 9-11 seconds (Shot 4) - Visuals: Tao Ge performs an extreme sideways dive and roll. - Camera: Tracking the roll. - Audio: The container slams into the ground with a thunderous crash, debris flying everywhere. 11-12 seconds (Shot 5) - Visuals: Tao Ge lies on the ground and looks up; the bridge collapses further. - Camera: Close-up of terrified eyes. - Fade to black. ---- access seedance 2.0 at Yapper
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seedance 2.0 is the end of Hollywood. prompt;👇 0-2 seconds (Shot 1) - Visuals: The bridge shakes violently, steel cables snap with exploding sparks, a multi-car pile-up occurs, people scream and run in chaos. - Camera: Handheld shot, high-urgency close-up. - Audio: Sound of cables snapping + people screaming + car crashes. - Tao Ge: Running frantically through the traffic, looking back in terror. 2-5 seconds (Shot 2) - Visuals: A massive wave capsizes a cargo ship, sending shipping containers flying into the sky. - Camera: Low-angle shot + rapid zoom. - Audio: Roar of a tsunami + sound of metal piercing the air. 5-9 seconds (Shot 3) - Visuals: A shipping container hurtles toward the bridge at high speed! - Camera: 1.2x slow motion, oppressive perspective. - Dialogue (Tao Ge screaming): Get out of the way!! 9-11 seconds (Shot 4) - Visuals: Tao Ge performs an extreme sideways dive and roll. - Camera: Tracking the roll. - Audio: The container slams into the ground with a thunderous crash, debris flying everywhere. 11-12 seconds (Shot 5) - Visuals: Tao Ge lies on the ground and looks up; the bridge collapses further. - Camera: Close-up of terrified eyes. - Fade to black. ---- access seedance 2.0 at Yapper

ViralOps

23,006 views • 4 months ago

Strong hip flexors keep your knee drive holding up when the late-race fatigue sets in. The kettlebell hip flexor march is a running-specific way to train them. Single leg, upright, knee driving up with load. Focus points: → Stand tall on one leg → Place a light kettlebell on top of the opposite foot → Brace your core before you lift → Drive the knee up to 90°, hold the kettlebell balanced → Lower slow and controlled, don't let the foot touch down between reps → Stay tall through the standing leg, no leaning back 3 x 8-12 per leg. Aim for RPE 7. The standing leg gets a stability challenge. The driving leg gets loaded hip flexion. And your shin works isometrically to keep the kettlebell from sliding off. Bonus tib anterior work most runners never train.
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Strong hip flexors keep your knee drive holding up when the late-race fatigue sets in. The kettlebell hip flexor march is a running-specific way to train them. Single leg, upright, knee driving up with load. Focus points: → Stand tall on one leg → Place a light kettlebell on top of the opposite foot → Brace your core before you lift → Drive the knee up to 90°, hold the kettlebell balanced → Lower slow and controlled, don't let the foot touch down between reps → Stay tall through the standing leg, no leaning back 3 x 8-12 per leg. Aim for RPE 7. The standing leg gets a stability challenge. The driving leg gets loaded hip flexion. And your shin works isometrically to keep the kettlebell from sliding off. Bonus tib anterior work most runners never train.

Tim Roozendaal

17,546 views • 2 months ago

Here we go GPT Image 2 and Seedance 2.0 is now live on insMind #insmind #insmindai Generated this GRWM video using the Prompt : Aesthetic “Get Ready With Me – Gym Edition” storyboard layout, minimal neutral-toned design, soft beige and cream color palette, clean editorial grid. Top header text: “GET READY WITH ME” subtitle: “gym edition” in elegant script font subheading: “step-by-step activewear routine” The layout is divided into 4 blocks, each showing a sequence (1–8 steps per row), featuring the same young woman throughout with consistent face, natural makeup, athletic toned body, hair tied in a messy bun or sleek ponytail. BLOCK 1 – BASE (1–8) 1–2: putting on a fitted sports bra 3–4: wearing high-waisted gym leggings 5–6: adjusting waistband / smoothing fit 7–8: mirror check, relaxed confident pose BLOCK 2 – LAYERS (9–16) 1–2: putting on oversized gym t-shirt or cropped top 3–4: adding lightweight zip-up hoodie or jacket 5–6: tying hair tighter / adjusting outfit 7–8: slight movement pose (stretching arms or twisting body) BLOCK 3 – DETAILS (17–24) 1–2: wearing smartwatch / fitness band 3–4: adding minimal jewelry (thin chain, studs) 5–6: putting on gym gloves or lifting straps 7–8: wearing sunglasses or tying hair final look BLOCK 4 – FINISH (25–32) 1–2: putting on training shoes (clean white sneakers) 3–4: grabbing gym bag / water bottle 5–6: holding headphones / protein shaker 7–8: full-body mirror shot, confident final look Side icons representing categories: base, layers, accessories, shoes, final look. Soft natural lighting, indoor minimal room or modern apartment, neutral background, clean shadows, editorial fashion photography style, consistent framing across all panels. Footer text: “You’re ready. Go own your workout.” Video prompt : Use provided storyboard image as reference CONCEPT: Get Ready With Me — Gym Edition TIMELINE: 0 : 00–0:04 Sports bra on High-waisted leggings wear Waistband adjustment Mirror check 0 : 04–0:08 Oversized tee / cropped top Lightweight hoodie or jacket Hair tie (ponytail/bun) Light stretch / body turn 0: 08–0:12 Smartwatch / fitness band Minimal jewelry Gym gloves / lifting straps Sunglasses on 0: 12–0:15 Training shoes Grab gym bag + water bottle Headphones / shaker Walk-out + final confident look STYLE: Minimal, neutral tones, soft beige/grey palette, natural indoor lighting, clean modern interior, athletic aesthetic CAMERA: Close-up + mid shots, soft focus, shallow depth of field, steady framing, subtle handheld realism TRANSITIONS: Match cuts, outfit snap transitions, fabric motion cuts, quick clean jump cuts synced to movement OUTPUT: Loopable, smooth pacing, satisfying flow, social media ready (vertical 9 : 16
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Here we go GPT Image 2 and Seedance 2.0 is now live on insMind #insmind #insmindai Generated this GRWM video using the Prompt : Aesthetic “Get Ready With Me – Gym Edition” storyboard layout, minimal neutral-toned design, soft beige and cream color palette, clean editorial grid. Top header text: “GET READY WITH ME” subtitle: “gym edition” in elegant script font subheading: “step-by-step activewear routine” The layout is divided into 4 blocks, each showing a sequence (1–8 steps per row), featuring the same young woman throughout with consistent face, natural makeup, athletic toned body, hair tied in a messy bun or sleek ponytail. BLOCK 1 – BASE (1–8) 1–2: putting on a fitted sports bra 3–4: wearing high-waisted gym leggings 5–6: adjusting waistband / smoothing fit 7–8: mirror check, relaxed confident pose BLOCK 2 – LAYERS (9–16) 1–2: putting on oversized gym t-shirt or cropped top 3–4: adding lightweight zip-up hoodie or jacket 5–6: tying hair tighter / adjusting outfit 7–8: slight movement pose (stretching arms or twisting body) BLOCK 3 – DETAILS (17–24) 1–2: wearing smartwatch / fitness band 3–4: adding minimal jewelry (thin chain, studs) 5–6: putting on gym gloves or lifting straps 7–8: wearing sunglasses or tying hair final look BLOCK 4 – FINISH (25–32) 1–2: putting on training shoes (clean white sneakers) 3–4: grabbing gym bag / water bottle 5–6: holding headphones / protein shaker 7–8: full-body mirror shot, confident final look Side icons representing categories: base, layers, accessories, shoes, final look. Soft natural lighting, indoor minimal room or modern apartment, neutral background, clean shadows, editorial fashion photography style, consistent framing across all panels. Footer text: “You’re ready. Go own your workout.” Video prompt : Use provided storyboard image as reference CONCEPT: Get Ready With Me — Gym Edition TIMELINE: 0 : 00–0:04 Sports bra on High-waisted leggings wear Waistband adjustment Mirror check 0 : 04–0:08 Oversized tee / cropped top Lightweight hoodie or jacket Hair tie (ponytail/bun) Light stretch / body turn 0: 08–0:12 Smartwatch / fitness band Minimal jewelry Gym gloves / lifting straps Sunglasses on 0: 12–0:15 Training shoes Grab gym bag + water bottle Headphones / shaker Walk-out + final confident look STYLE: Minimal, neutral tones, soft beige/grey palette, natural indoor lighting, clean modern interior, athletic aesthetic CAMERA: Close-up + mid shots, soft focus, shallow depth of field, steady framing, subtle handheld realism TRANSITIONS: Match cuts, outfit snap transitions, fabric motion cuts, quick clean jump cuts synced to movement OUTPUT: Loopable, smooth pacing, satisfying flow, social media ready (vertical 9 : 16

Smiling Khan

31,594 views • 3 months ago

The modern gym has an ADHD problem. Not a clinical one. A cultural one. People walk in and they cannot stop moving. They cannot be seen resting. They superset because the 90 seconds it would take to recover between sets is somehow wasteful. They rotate between stations so the equipment never goes cold. They bring a programme that involves six exercises in four different corners of the gym. They carry their water bottle like it's a prop that justifies the constant transit. The gym floor looks like a man who cannot sit down and doesn't know why. Here is what they are doing. They are prioritising the appearance of productivity over the conditions required for productive training. A quality set of 5 reps at a challenging load, close to failure, followed by three minutes of deliberate rest, followed by another quality set, is boring to watch. Nothing is happening for three minutes. Someone might think you're not serious. Someone might take your bar. So instead: constant movement. Constant evidence of effort. 60-second rests. Supersets. A session that looks like work and delivers approximately the same stimulus as the brief, unfashionable version: but in 90 minutes, with twice the joint stress and a level of systemic fatigue that competes with recovery for the rest of the week. Heavy. Four to six reps. Straight sets. Three minutes rest. Four exercises. You could do this in an hour. You would make more progress than the man who hasn't stopped moving since he got here. You would also have an hour back. The stillness is not laziness. The stillness is the mechanism. Sit down. Rest properly. Pick up the heavy thing again.
0:19

The modern gym has an ADHD problem. Not a clinical one. A cultural one. People walk in and they cannot stop moving. They cannot be seen resting. They superset because the 90 seconds it would take to recover between sets is somehow wasteful. They rotate between stations so the equipment never goes cold. They bring a programme that involves six exercises in four different corners of the gym. They carry their water bottle like it's a prop that justifies the constant transit. The gym floor looks like a man who cannot sit down and doesn't know why. Here is what they are doing. They are prioritising the appearance of productivity over the conditions required for productive training. A quality set of 5 reps at a challenging load, close to failure, followed by three minutes of deliberate rest, followed by another quality set, is boring to watch. Nothing is happening for three minutes. Someone might think you're not serious. Someone might take your bar. So instead: constant movement. Constant evidence of effort. 60-second rests. Supersets. A session that looks like work and delivers approximately the same stimulus as the brief, unfashionable version: but in 90 minutes, with twice the joint stress and a level of systemic fatigue that competes with recovery for the rest of the week. Heavy. Four to six reps. Straight sets. Three minutes rest. Four exercises. You could do this in an hour. You would make more progress than the man who hasn't stopped moving since he got here. You would also have an hour back. The stillness is not laziness. The stillness is the mechanism. Sit down. Rest properly. Pick up the heavy thing again.

Sama Hoole

18,516 views • 4 months ago

Created with Gpt Image 2 + Seedance 2.0 on SJinn Agent Prompt: Create a high-quality 4K cinematic football (soccer) storyboard showing a full sequence from tackle to goal, using dynamic lighting, dramatic stadium atmosphere, and professional sports broadcast style. The scene begins with an intense midfield moment where a defender performs a strong sliding tackle, grass and dirt particles flying in slow motion as the ball is cleanly won. Transition immediately into a fast counterattack: the player recovers, pushes the ball forward, and accelerates past opponents with quick footwork. Show close-ups of boots striking the ball, sweat, and focused expressions, mixed with wide shots of the field opening up. Add a key pass moment where the ball is threaded through defenders, followed by a sprint toward goal with the crowd rising in anticipation. Build tension with a slow-motion approach to the penalty box, then a powerful shot on goal—either a clean strike or a curled finish. Show the ball hitting the net with dramatic impact, net rippling, and goalkeeper reaction. End with an emotional celebration: the scorer running, sliding, or raising arms as teammates join, stadium lights glowing and crowd erupting. Use varied camera angles (wide, tracking, close-up, POV, slow motion), strong motion blur, and realistic physics (ball spin, turf impact), emphasizing the shift from defensive intensity to attacking triumph and victory.
0:15

Created with Gpt Image 2 + Seedance 2.0 on SJinn Agent Prompt: Create a high-quality 4K cinematic football (soccer) storyboard showing a full sequence from tackle to goal, using dynamic lighting, dramatic stadium atmosphere, and professional sports broadcast style. The scene begins with an intense midfield moment where a defender performs a strong sliding tackle, grass and dirt particles flying in slow motion as the ball is cleanly won. Transition immediately into a fast counterattack: the player recovers, pushes the ball forward, and accelerates past opponents with quick footwork. Show close-ups of boots striking the ball, sweat, and focused expressions, mixed with wide shots of the field opening up. Add a key pass moment where the ball is threaded through defenders, followed by a sprint toward goal with the crowd rising in anticipation. Build tension with a slow-motion approach to the penalty box, then a powerful shot on goal—either a clean strike or a curled finish. Show the ball hitting the net with dramatic impact, net rippling, and goalkeeper reaction. End with an emotional celebration: the scorer running, sliding, or raising arms as teammates join, stadium lights glowing and crowd erupting. Use varied camera angles (wide, tracking, close-up, POV, slow motion), strong motion blur, and realistic physics (ball spin, turf impact), emphasizing the shift from defensive intensity to attacking triumph and victory.

Zara

61,062 views • 3 months ago

🇺🇸🇷🇺🇺🇦🚨‼️ IMPORTANT: Today Ukraine was caught in a lie and all the US officials went to blatantly lie along. But when they understood that it was a lie, they keep repeating it! 1) Ukraine brought two multiple rocket launch systems into Kharkov’s residential area to shell Belgorod! 2) Russia hit these systems with a surgical strike. 3) All officials started saying that civilians were attacked. 4) Russians published videos proving the military strike, then a brave Ukranian published video from the scene! Proving to the last doubter, that it was a military target cowardly hidden between civilians. -> Ukraine shells Russian civilians from residential areas in Kharkov and US officials cover it up with their lies.
0:10

🇺🇸🇷🇺🇺🇦🚨‼️ IMPORTANT: Today Ukraine was caught in a lie and all the US officials went to blatantly lie along. But when they understood that it was a lie, they keep repeating it! 1) Ukraine brought two multiple rocket launch systems into Kharkov’s residential area to shell Belgorod! 2) Russia hit these systems with a surgical strike. 3) All officials started saying that civilians were attacked. 4) Russians published videos proving the military strike, then a brave Ukranian published video from the scene! Proving to the last doubter, that it was a military target cowardly hidden between civilians. -> Ukraine shells Russian civilians from residential areas in Kharkov and US officials cover it up with their lies.

Lord Bebo

668,597 views • 2 years ago

Tigers Prospect Jackson Jobe averages 97mph ⛽️ Here are the 3 keys to his delivery: 1. The drift and drop As he goes into his leg lift, notice how straight his back leg is. This sets him up to create a lot of energy and force as he goes into the drop (load). Along with keep the back leg straight into leg lift, he also gains ground towards home. This allow him to initiate linear momentum while also setting himself up for the load. 2. Hip to shoulder separation During the stride phase he does a great job of rotating the pelvis into foot plant while staying closed with the upper body. His ability to stay level with the shoulders and stacked puts him in a good position to rotate instead of push. 3. Rotational velocity of the chest Staying closed with the torso into foot plant plays a large role in rotational velocity of the chest. Think of separation like pulling a rubber band back. That pull back is creating tension and a stretch that will accelerate once it’s let go. Jackson does an exceptional job of this, allowing him to rotate the upper body extremely well. RECAP 3 keys to Jobe’s delivery: 1. The drift and drop 2. Hip to shoulder separation 3. Rotational velocity of the chest It all starts with the beginning of the delivery. Getting the first move right has a positive effect on the rest of the delivery. Jobe is a great example of one good move effecting the next one and the next one. FLATGROUND Pitching
0:13

Tigers Prospect Jackson Jobe averages 97mph ⛽️ Here are the 3 keys to his delivery: 1. The drift and drop As he goes into his leg lift, notice how straight his back leg is. This sets him up to create a lot of energy and force as he goes into the drop (load). Along with keep the back leg straight into leg lift, he also gains ground towards home. This allow him to initiate linear momentum while also setting himself up for the load. 2. Hip to shoulder separation During the stride phase he does a great job of rotating the pelvis into foot plant while staying closed with the upper body. His ability to stay level with the shoulders and stacked puts him in a good position to rotate instead of push. 3. Rotational velocity of the chest Staying closed with the torso into foot plant plays a large role in rotational velocity of the chest. Think of separation like pulling a rubber band back. That pull back is creating tension and a stretch that will accelerate once it’s let go. Jackson does an exceptional job of this, allowing him to rotate the upper body extremely well. RECAP 3 keys to Jobe’s delivery: 1. The drift and drop 2. Hip to shoulder separation 3. Rotational velocity of the chest It all starts with the beginning of the delivery. Getting the first move right has a positive effect on the rest of the delivery. Jobe is a great example of one good move effecting the next one and the next one. FLATGROUND Pitching

Pitching Coach "U"

312,275 views • 2 years ago

15-Second Cinematic Product Ad Modern Hair Dryer Woman Styling Hair & Salon Finish Created with seedance 2.0 Prompt: Create a 15-second high-end cinematic advertisement featuring a modern hairdryer. The video opens in a softly lit bathroom with a woman standing in front of a mirror after a shower, her hair slightly damp. The camera captures a close-up of her calm expression as she picks up a sleek, lightweight hairdryer. Her hands must look natural, feminine, and realistic (not masculine, not oversized, and not rough) with proper skin texture and believable proportions as she holds and operates the hairdryer. She turns it on—soft airflow sound—and the scene transitions into smooth slow-motion shots of her styling her hair effortlessly. Show close-ups of the powerful airflow smoothing frizz, adding shine, and shaping volume. Highlight different heat settings with subtle visual cues (cool air, medium, hot). Cut to quick beauty shots: her hair becoming silky, shiny, and salon-smooth within seconds. The woman smiles confidently as she runs her fingers naturally through her styled hair. Final 3 seconds: Hero shot of the hairdryer on a clean, minimal background with glowing highlights, paired with text-style messaging: “Fast Drying. Frizz Control. Salon Finish at Home.” Style: Premium beauty commercial, soft natural lighting, smooth transitions, slow motion, shallow depth of field, elegant and aspirational tone. No dialogue, only soft ambient music and refined sound design.
0:15

15-Second Cinematic Product Ad Modern Hair Dryer Woman Styling Hair & Salon Finish Created with seedance 2.0 Prompt: Create a 15-second high-end cinematic advertisement featuring a modern hairdryer. The video opens in a softly lit bathroom with a woman standing in front of a mirror after a shower, her hair slightly damp. The camera captures a close-up of her calm expression as she picks up a sleek, lightweight hairdryer. Her hands must look natural, feminine, and realistic (not masculine, not oversized, and not rough) with proper skin texture and believable proportions as she holds and operates the hairdryer. She turns it on—soft airflow sound—and the scene transitions into smooth slow-motion shots of her styling her hair effortlessly. Show close-ups of the powerful airflow smoothing frizz, adding shine, and shaping volume. Highlight different heat settings with subtle visual cues (cool air, medium, hot). Cut to quick beauty shots: her hair becoming silky, shiny, and salon-smooth within seconds. The woman smiles confidently as she runs her fingers naturally through her styled hair. Final 3 seconds: Hero shot of the hairdryer on a clean, minimal background with glowing highlights, paired with text-style messaging: “Fast Drying. Frizz Control. Salon Finish at Home.” Style: Premium beauty commercial, soft natural lighting, smooth transitions, slow motion, shallow depth of field, elegant and aspirational tone. No dialogue, only soft ambient music and refined sound design.

Noor

14,377 views • 1 month ago