Struggling with a Noisy Mind? Watch this.

Make meditation a habit. Observe your thoughts just like clouds passing by. This will make you realise that you're not your thoughts but the observer of them -- the consciousness behind it... And this is liberating because all of the problems your mind is creating has nothing to do with you -- unless you let it. You're in control.

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Who is this guy? I can't read the upper keft script fully. Idk if that's his name.

Turning down the volume inside often turns up the clarity outside.

@HeyGenLabs Arabic

15 Hard Rules of Life: 1.

Dear son,

15 Hard Truths of Psychology and Life: 1.

It's an apology to myself.