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Stuart McMillan (Stuart McMillan) coaches speed. Not through gimmicks, but deep mastery. With 70+ Olympians and over 30 medals to his name, he’s uncovered a powerful paradox: true performance lies in balancing ferocity with fluidity. From playgrounds to podiums, Stuart makes a compelling case for rethinking how we move... show more

richroll

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14,171 görüntüleme • 1 yıl önce •via X (Twitter)

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Dr. Tumi Johnson profil fotoğrafı

Dr. Tumi Johnson1 yıl önce

@StuartMcMillan1 Have recently started doing more sprinting as crosstraining for my dance work so I’m especially looking forward to this one. Thanks for sharing this.

Benzer Videolar

Take the time to pay attention to how you're moving. Lifted from my convo with the legendary Stuart McMillan, which might transform how you think about movement. Episode 910. Don't miss it.

Take the time to pay attention to how you're moving. Lifted from my convo with the legendary Stuart McMillan, which might transform how you think about movement. Episode 910. Don't miss it.

richroll

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I want you to watch this interview with Stuart Bonds Bonds, our One Nation candidate for Hunter. Stuart lives and breathes the industry that built the Hunter and built this country. He knows what he’s talking about because he’s lived it. These are the voices we should be listening to, not the bureaucrats and career politicians who have never done a real day's work. Stuart 100% right about the madness of shutting down our coal industry while we ship coal overseas for other countries to burn. We should be using our own resources to power Australian homes and industries, not selling ourselves short. I’ll be joining Stuart Bonds and our NSW Senate lead candidate Warwick Stacey for a special event in Singleton - and I’d love you to come along. April 12, 2025 at 1:00pm - 3pm Caledonian Hotel, Singleton RSVP: Come and have a meal with us in the famous beer garden and hear firsthand about One Nation’s plan to put Australians first. Seats are limited. Don’t miss out!

I want you to watch this interview with Stuart Bonds Bonds, our One Nation candidate for Hunter. Stuart lives and breathes the industry that built the Hunter and built this country. He knows what he’s talking about because he’s lived it. These are the voices we should be listening to, not the bureaucrats and career politicians who have never done a real day's work. Stuart 100% right about the madness of shutting down our coal industry while we ship coal overseas for other countries to burn. We should be using our own resources to power Australian homes and industries, not selling ourselves short. I’ll be joining Stuart Bonds and our NSW Senate lead candidate Warwick Stacey for a special event in Singleton - and I’d love you to come along. April 12, 2025 at 1:00pm - 3pm Caledonian Hotel, Singleton RSVP: Come and have a meal with us in the famous beer garden and hear firsthand about One Nation’s plan to put Australians first. Seats are limited. Don’t miss out!

Pauline Hanson 🇦🇺

25,772 görüntüleme • 1 yıl önce

The Boy With The Arab Strap (Live) - from 'What to Look for in Summer' Stuart wrote this after one of the band’s first trips to London in 1996. We played a show and shared a house with fellow Scots Arab Strap, whose single “The First Big Weekend” had blown us all away. Stuart side stepped some of the madness going on, put on his lyricist’s hat and came up with what’s become our best loved song.

The Boy With The Arab Strap (Live) - from 'What to Look for in Summer' Stuart wrote this after one of the band’s first trips to London in 1996. We played a show and shared a house with fellow Scots Arab Strap, whose single “The First Big Weekend” had blown us all away. Stuart side stepped some of the madness going on, put on his lyricist’s hat and came up with what’s become our best loved song.

Belle & Sebastian

261,738 görüntüleme • 3 ay önce

Today on the podcast, I'm joined by Alex Hutchinson (Alex Hutchinson), a journalist, physicist, and bestselling author of “Endure” and “The Explorer’s Gene.” This conversation reveals the biology behind our drive to explore. We track Alex’s journey from elite runner and NSA researcher to becoming the expert on human performance. We examine the “explorer’s gene” that drives us toward uncertainty, while GPS navigation shrinks our brains. Alex reveals the paradox—we find meaning through struggle, not in spite of it. His insights prove exploration isn’t just an activity—it’s fundamental to being human. Note: We’re giving away five signed copies of his transformative new book! Subscribe to the newsletter at for a chance to win. Now available everywhere you enjoy the RRP. Episode 898. ✌🏼🌱 - Rich

Today on the podcast, I'm joined by Alex Hutchinson (Alex Hutchinson), a journalist, physicist, and bestselling author of “Endure” and “The Explorer’s Gene.” This conversation reveals the biology behind our drive to explore. We track Alex’s journey from elite runner and NSA researcher to becoming the expert on human performance. We examine the “explorer’s gene” that drives us toward uncertainty, while GPS navigation shrinks our brains. Alex reveals the paradox—we find meaning through struggle, not in spite of it. His insights prove exploration isn’t just an activity—it’s fundamental to being human. Note: We’re giving away five signed copies of his transformative new book! Subscribe to the newsletter at for a chance to win. Now available everywhere you enjoy the RRP. Episode 898. ✌🏼🌱 - Rich

richroll

12,136 görüntüleme • 1 yıl önce

It’s very alarming how much baggage University of Florida’s Board Chair Mori Hosseini has. His support of Stuart Bell to be the next President of UF, as well as Ron DeSantis’s endorsement of Stuart Bell makes no sense outside of DeSantis doing a favor for his largest donor, Mori Hosseini. As I previously exposed, Stuart Bell has a long history of supporting DEI. Here’s a video of him from his time as President of Univeristy of Alabama praising Juneteenth and talking about how it’s important to remember and reflect on America’s past use of slavery. It’s obvious Stuart Bell is unfit to serve as the next President of UF, and the cloud of alleged corruption and ongoing scandals that plague Mori Hosseini are grounds for him to resign as Chairman of the Board at FLORIDA. Why would DeSantis endorse this 👇🏻 guy??? I guess DeSantis lied about being anti-DEI in addition to not being for sale… UF should find a new President and they should immediately remove Mori Hosseini from the Board.

It’s very alarming how much baggage University of Florida’s Board Chair Mori Hosseini has. His support of Stuart Bell to be the next President of UF, as well as Ron DeSantis’s endorsement of Stuart Bell makes no sense outside of DeSantis doing a favor for his largest donor, Mori Hosseini. As I previously exposed, Stuart Bell has a long history of supporting DEI. Here’s a video of him from his time as President of Univeristy of Alabama praising Juneteenth and talking about how it’s important to remember and reflect on America’s past use of slavery. It’s obvious Stuart Bell is unfit to serve as the next President of UF, and the cloud of alleged corruption and ongoing scandals that plague Mori Hosseini are grounds for him to resign as Chairman of the Board at FLORIDA. Why would DeSantis endorse this 👇🏻 guy??? I guess DeSantis lied about being anti-DEI in addition to not being for sale… UF should find a new President and they should immediately remove Mori Hosseini from the Board.

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What drives us to sacrifice curiosity for the illusion of security? This week, I’m joined by Steve Magness (Steve Magness), a renowned performance expert and author of “Win the Inside Game.” We examine why our modern obsession with achievement often leads to self-sabotage and how our drive for external validation can become calcified into patterns that no longer serve us. Through the aperture of his journey from elite runner to pioneering coach, Steve reveals how social media hijacks our basic needs and why group identity threatens growth. His insights offer a framework for moving beyond survival mode to genuine thriving. We dive into the power of curiosity, the value of productive discomfort, and why sustainable excellence requires balancing growth with commitment. Now streaming on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Episode 887. ✌🏼🌱 - Rich

What drives us to sacrifice curiosity for the illusion of security? This week, I’m joined by Steve Magness (Steve Magness), a renowned performance expert and author of “Win the Inside Game.” We examine why our modern obsession with achievement often leads to self-sabotage and how our drive for external validation can become calcified into patterns that no longer serve us. Through the aperture of his journey from elite runner to pioneering coach, Steve reveals how social media hijacks our basic needs and why group identity threatens growth. His insights offer a framework for moving beyond survival mode to genuine thriving. We dive into the power of curiosity, the value of productive discomfort, and why sustainable excellence requires balancing growth with commitment. Now streaming on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Episode 887. ✌🏼🌱 - Rich

richroll

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"If you move, that's how to earn a good life." Last week on the podcast, I shared an episode of Feel Better, Live More in which the world's fastest marathoner Eliud Kipchoge (Eliud Kipchoge - EGH🇰🇪) sits with host Rangan Chatterjee, MD (Dr Rangan Chatterjee) for his first and only podcast interview ever. Today I'm serving up an inspiring excerpt from that conversation. Hope you enjoy it. Available on Spotify, Apple Podcasts, YouTube, and everywhere you enjoy the RRP. ✌🏼🌱 - Rich

"If you move, that's how to earn a good life." Last week on the podcast, I shared an episode of Feel Better, Live More in which the world's fastest marathoner Eliud Kipchoge (Eliud Kipchoge - EGH🇰🇪) sits with host Rangan Chatterjee, MD (Dr Rangan Chatterjee) for his first and only podcast interview ever. Today I'm serving up an inspiring excerpt from that conversation. Hope you enjoy it. Available on Spotify, Apple Podcasts, YouTube, and everywhere you enjoy the RRP. ✌🏼🌱 - Rich

richroll

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This is a small clip from the latest coaches clinic I did with Morgan Stuart . I am touching on rake through backhands. Feet should stay in motion in order to keep your momentum, as it’s your feet that take you through the ball, not your glove. If you want to catch the entire coaches clinic, Morgan and I will be doing a live Zoom Nov 17th where we are walking through the recording of our coaches clinic but will be stopping to add more talking points or tips. You’ll also receive the entire recording after the event along with a detailed list of our drills and a 12u practice plan. Sign up:

This is a small clip from the latest coaches clinic I did with Morgan Stuart . I am touching on rake through backhands. Feet should stay in motion in order to keep your momentum, as it’s your feet that take you through the ball, not your glove. If you want to catch the entire coaches clinic, Morgan and I will be doing a live Zoom Nov 17th where we are walking through the recording of our coaches clinic but will be stopping to add more talking points or tips. You’ll also receive the entire recording after the event along with a detailed list of our drills and a 12u practice plan. Sign up:

Megan Rembielak

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What catalyzes someone to walk away from the traditional markers of success? This week on the podcast: Sahil Bloom (Sahil Bloom). Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Episode 886.

What catalyzes someone to walk away from the traditional markers of success? This week on the podcast: Sahil Bloom (Sahil Bloom). Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Episode 886.

richroll

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$David Roche is the mad scientist of ultra-endurance. Every once in a while, a brash someone comes a long who has the audacity to defy convention and try something new and bold that others dismiss as likely to fail. Usually it does fail. But once in a blue moon it doesn’t, resulting in an unexpected leap forward that advances an understanding of optimal performance and the path towards mastery. David Roche is once such example of this, a former college football player turned trail runner and elite coach who, this summer, broke one of ultrarunning’s most revered records at the Leadville 100—in his first attempt at the distance. But more noteworthy is HOW he did it, by focusing on speed and intensity on a fraction of the mileage most would recommend (note: built upon an 18 year base). And by studying the habits of competitive eaters, leveling up his capacity to absorb an inhuman amount of carbohydrate fuel per hour, a strategy to better sustain his speed. David is fascinating, but not the maniacally performance driven data geek I expected from his popular social media posts, in which he transparently shares his curious endurance ways. He is genuine, and empathetic to a fault. This is a way of saying that his story isn’t just about running faster than anyone else—it’s a transformative journey disguised as an athletic adventure, revealing how extraordinary achievements spring from the courage to chase audacious dreams with love and vulnerability. David’s exploration into the pain cave confirms one of my favorite truths: we are all capable of far more than we imagine. Enjoy the podcast, which you can watch on YouTube and is streaming on all the pod platforms.$

David Roche is the mad scientist of ultra-endurance. Every once in a while, a brash someone comes a long who has the audacity to defy convention and try something new and bold that others dismiss as likely to fail. Usually it does fail. But once in a blue moon it doesn’t, resulting in an unexpected leap forward that advances an understanding of optimal performance and the path towards mastery. David Roche is once such example of this, a former college football player turned trail runner and elite coach who, this summer, broke one of ultrarunning’s most revered records at the Leadville 100—in his first attempt at the distance. But more noteworthy is HOW he did it, by focusing on speed and intensity on a fraction of the mileage most would recommend (note: built upon an 18 year base). And by studying the habits of competitive eaters, leveling up his capacity to absorb an inhuman amount of carbohydrate fuel per hour, a strategy to better sustain his speed. David is fascinating, but not the maniacally performance driven data geek I expected from his popular social media posts, in which he transparently shares his curious endurance ways. He is genuine, and empathetic to a fault. This is a way of saying that his story isn’t just about running faster than anyone else—it’s a transformative journey disguised as an athletic adventure, revealing how extraordinary achievements spring from the courage to chase audacious dreams with love and vulnerability. David’s exploration into the pain cave confirms one of my favorite truths: we are all capable of far more than we imagine. Enjoy the podcast, which you can watch on YouTube and is streaming on all the pod platforms.

richroll

72,924 görüntüleme • 1 yıl önce

Love how this lad in the space of a week went from being incapable of commenting on immigration because he's not an "expert" and just wants to make apolitical fun content, to publicly campaigning for censorship laws with LADbible saying they don't interfere with free speech only "hate speech". He's expert enough all of a sudden. I'm sure he could tell you all about John Stuart Mill, Milton, Voltaire, Brandenburg v. Ohio etc.

Love how this lad in the space of a week went from being incapable of commenting on immigration because he's not an "expert" and just wants to make apolitical fun content, to publicly campaigning for censorship laws with LADbible saying they don't interfere with free speech only "hate speech". He's expert enough all of a sudden. I'm sure he could tell you all about John Stuart Mill, Milton, Voltaire, Brandenburg v. Ohio etc.

Gearóid Murphy

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If you’re interested in a fucking awesome story to listen to - it’s Stuart Feiner’s on this week’s Bussin’ podcast Growing up in a Jewish household, being on egg shells around an abusive father, making a name for himself on the street, getting in bed with the mafia, and just an overall hustler’s story from start to finish The least amount we’ve ever spoken on an episode because he had us hooked the whole time I don’t care if one word is true —the man has the gift of storytelling Out on all platforms here:

If you’re interested in a fucking awesome story to listen to - it’s Stuart Feiner’s on this week’s Bussin’ podcast Growing up in a Jewish household, being on egg shells around an abusive father, making a name for himself on the street, getting in bed with the mafia, and just an overall hustler’s story from start to finish The least amount we’ve ever spoken on an episode because he had us hooked the whole time I don’t care if one word is true —the man has the gift of storytelling Out on all platforms here:

Will Compton

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Be Wise Selfish - His Holiness the Dalai Lama shares a simple but powerful idea: true self-interest lies in caring for others. Combining intelligence with warm-heartedness is what makes a human being — and ultimately the world — truly happy. A reminder that the path to a happier humanity runs through knowledge and education, one person at a time. Video originally recorded on August 18, 2020.

Be Wise Selfish - His Holiness the Dalai Lama shares a simple but powerful idea: true self-interest lies in caring for others. Combining intelligence with warm-heartedness is what makes a human being — and ultimately the world — truly happy. A reminder that the path to a happier humanity runs through knowledge and education, one person at a time. Video originally recorded on August 18, 2020.

Dalai Lama

129,347 görüntüleme • 2 ay önce

Ball never points away from you. I see many coaches still teaching this method and it’s putting a lot of strain on shoulders and elbows. This is just one of many topics Morgan Stuart and I covered in our 2 hour coaches clinic. If you missed it, you’re in luck! Join us on November 17th from 7-9 PM EST for a special Zoom event. We will be presenting a previously recorded video of our recent 2-hour coaches clinic held in Long Beach, CA, on October 26th. During this live session, we will guide you through the video, pausing to share additional insights and notes that weren’t included in the original clinic. Plus, we’ll wrap up with a Q&A session, so don’t forget to submit any questions you have. Sign up

Ball never points away from you. I see many coaches still teaching this method and it’s putting a lot of strain on shoulders and elbows. This is just one of many topics Morgan Stuart and I covered in our 2 hour coaches clinic. If you missed it, you’re in luck! Join us on November 17th from 7-9 PM EST for a special Zoom event. We will be presenting a previously recorded video of our recent 2-hour coaches clinic held in Long Beach, CA, on October 26th. During this live session, we will guide you through the video, pausing to share additional insights and notes that weren’t included in the original clinic. Plus, we’ll wrap up with a Q&A session, so don’t forget to submit any questions you have. Sign up

Megan Rembielak

62,816 görüntüleme • 1 yıl önce

This week on the pod, Nick Thompson (nxthompson) reveals how running helped him reconcile with a brilliant father whose promise dissolved into chaos. Now CEO of The Atlantic and a 2:29 marathoner at 44, Nick used running to break the patterns he inherited—so he could be a better father to his own sons. What he discovered in those miles might shift how you see your own inherited story. Now available. Episode 943✌🏼🌱

This week on the pod, Nick Thompson (nxthompson) reveals how running helped him reconcile with a brilliant father whose promise dissolved into chaos. Now CEO of The Atlantic and a 2:29 marathoner at 44, Nick used running to break the patterns he inherited—so he could be a better father to his own sons. What he discovered in those miles might shift how you see your own inherited story. Now available. Episode 943✌🏼🌱

richroll

13,303 görüntüleme • 9 ay önce

Alan Dershowitz & Lizzy Savetsky are here with the tool every Jewish college and high school student needs NOW: a pamphlet filled with facts, debunking the 10 biggest LIES about ISRAEL. “The Ten Big Anti-Israel Lies: And How to Refute Them with Truth” is now available on Amazon: and will be distributed for free on campuses across the country. Alan and I are willing to speak for free in person or via Zoom for any university to help students everywhere fight back with facts! We need YOU to be a defender of TRUTH! Alan Dershowitz

Alan Dershowitz & Lizzy Savetsky are here with the tool every Jewish college and high school student needs NOW: a pamphlet filled with facts, debunking the 10 biggest LIES about ISRAEL. “The Ten Big Anti-Israel Lies: And How to Refute Them with Truth” is now available on Amazon: and will be distributed for free on campuses across the country. Alan and I are willing to speak for free in person or via Zoom for any university to help students everywhere fight back with facts! We need YOU to be a defender of TRUTH! Alan Dershowitz

Lizzy Savetsky

183,577 görüntüleme • 1 yıl önce

A lobbying group has severed connections with Stuart Seldowitz, a former adviser to ex-President Barack Obama after videos where he made Islamophobic remarks and issued threats to a New York City food cart employee surfaced online. The footage, shared on Twitter by a Columbia University student, captures Stuart Seldowitz making racist Islamophobic comments, such as asking, "Did you rape your daughter like Muhammad did?" and boasting that the killing of 4,000 Palestinian children "wasn't enough." Previously, Seldowitz held roles as the acting director for the National Security Council South Asia Directorate under Obama and as the deputy director/senior political officer in the U.S. State Department’s Office of Israel and Palestinian Affairs from 1999 to 2003. He is also a three-time winner of the State Department’s Superior Honor Award. 🤦🏽‍♂️ More recently, he assumed the position of foreign affairs chair for Gotham Government Relations, which had publicized his new role in a November 2022 press release. On Tuesday afternoon, Gotham announced via Twitter that it had terminated its association with Seldowitz, stating, “Gotham Government Relations has ended all affiliation with Stuart Seldowitz, an individual who hasn't contributed to our work in years. The video of his actions is vile, racist, and beneath the dignity of the standards we practice at our firm.” His profile has been removed from the firm's website.

Ahmed Eldin

1,861,228 görüntüleme • 2 yıl önce