STUDY: Eating just ONE egg a week is associated with a 47% LOWER risk of Alzheimer’s dementia and 49% LESS Alzheimer’s brain pathology. The benefit was largely attributed to choline, omega-3s, and lutein. Eat eggs.

やはり、コリンだった。

(STUDY LINK) Association of Egg Intake With Alzheimer’s Dementia Risk in Older Adults:

Even when the "experts" were telling us to limit ourselves to 2-3 eggs per week, I ignored that. I eat 2-3 eggs (2 if they're jumbo; 3 if they're not) almost every day. Probably 5 days a week, on average. I've always thought of eggs as nature's own multivitamin and mineral "capsule," because they're LOADED with vitamins, and not just minerals, but ALL essential trace elements: copper, iron, magnesium, manganese, selenium, and zinc. I'm 70, and don't take any prescription medication at all. 🍳

Another EGG benefit

Just eat eggs and ground beef. You'll live better than 99% of people. Cheaper too.

Yes but be careful about which ones. Look for pasteurized eggs from a small family farm. Do NOT BUY VITAL FARMS eggs. They're owned by BlackRock and they are lying about what they are.

I eat 2 for breakfast every single day! Fried in olive oil.

I eat 3-4 organic soft boiled eggs a day… bioavailable fat-soluble vitamins (A, B-12, B-5, D, E, K & folate) & my favorite B-7 Biotin hair & nails ….. with glass of raw hemp seed milk with the fiber 🤍

I eat between 10 and 14 eggs a week.

World's Oldest Person Turns 117 Crediting Raw Eggs and Steak To Longevity ✨💪🥚🥚🥚🥩

And cholesterol. The brain contains 20% of overall cholesterol in the body. Statins will give you dementia faster than not eating eggs at all. I eat 4 farm fresh eggs a day, straight from my chickens.

I wonder if the growth in Alzheimer's disease could have come from the FDA telling folks that eggs were bad all those years.

Yep! Eggs are high in cholesterol, the brain runs on cholesterol, do the math.

Make sure they are real eggs first. There are a lot of fake eggs out there manufactured in China then distributed. Most real egg packaging will say produced in such and such place (local egg farms). Fake egg packaging will say distributed or manufactured.

About to be 65, I am a testament of how much this is 1000% accurate!

…I assume the study tested chicken eggs…. How about duck eggs? Bigger, “heavier” but just as delicious!

👍🏼The incredible edible egg.🥚

I eat about 10 farm eggs a day

Any data on 14 a week?😂

Buy them from a local farmer.

Thank you for posting this. My husband and I started eating eggs every day for the last six months. We are in our late 60s and grew up eating eggs all of the time. Then of course the so called experts said not to.

What about my high cholesterol?

I ate one egg yolk a day in my morning coffee!

This is really ridiculous 99 % of white population eat several eggs a week and forms major Alzheimer’s disease population. However, this disease hardly occurs in plant based diet rural populations not exposed to industrialised processed food and how do you explain that?

Wait eggs bad. That's what health departments / doctors / media have been saying for decades. Are they full of shit?

Doctors: Eggs are bad. Also doctors: Eggs are good. Doctors: Eggs are bad. Also doctors: Eggs are good. Doctors: Eggs are bad. Also doctors: Eggs are good. Common sense: Eggs -> cholesterol -> used to synthesize ALL hormones -> therefore, good.

You can't beat eggs.......

@graciegirl1014 Natural choline. There are different types and people react differently because of their genetics. Research before you supplement. Which Type of Choline Works Best with Your Genes?

Egg yokes - eating them cooked sunny side up - zapped the spike proteins helping prevent SARS and COVID-19. Remember during COVID all the chicken farms were burning down and millions of chickens in USA ( but not Mexico etc) were slaughtered due to a fake fowl disease that didn’t kill geese or any other bird - just chickens. Eggs were scarce and price very high to prevent Americans from eating them.

I think you need more than 1 egg a week for it to make a difference to health.

Must be good quality eggs and do not over cook them

Eggs are a superfood. Just one egg a week can lower the risk of these issues.

think claims like these are heavily exaggerated. I stopped eating eggs and chicken back on May 20th, and the boost in my focus and cognitive performance has been remarkable. Personal experience often tells a very different story than these broad studies.

Good timing bro. Mackerel on toast just now for me, but eggs yes too on that bread. 😎 #Fauci #Health