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Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression, anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more!

Kristie Leong M.D.

67,248 subscribers

2,109,187 views • 2 years ago •via X (Twitter)

Health & Wellness Education #depression #exercise

Anya Rossi• Live Now

Private livecam show

10 Comments

Janelle Kao2 years ago

And change your diet! My mood, hormones, activity level, etc all improved SIGNIFICANTLY when I stopped eating processed foods.

Kristie Leong M.D.2 years ago

That's awesome, Janelle! Ditching processed foods really can feel like unlocking a new level of health. One of the smartest decisions you can make. :-)

DrRPalmquist2 years ago

Stagnation rises from lack of purpose and lack of motion in the forwarding of that purpose. Get up, stand up…move towards some Better. That journey will help in the creation of happiness and health. You will need resilience, which comes from dedication and persistence.

Kristie Leong M.D.2 years ago

That's so true! Finding purpose and taking action is key to personal growth. Let's keep stepping forward and embracing the journey with resilience. :-)

Gia Macool2 years ago

All you really need But gotta disconnect from your phone to truly benefit

Kristie Leong M.D.2 years ago

So true, Gia! Sometimes unplugging is the best recharge. Let's embrace more offline moments. 🌿

Cecilia Bosire2 years ago

Before you swallow the pills Try exercising consistently

Derek Yach2 years ago

Remember swimming and water aerobics too!

Zib Atkins2 years ago

Great paper Kristie and very promising findings. Thank you for sharing this!

Cole Brock2 years ago

Exercise/Nutrition + Jesus and you’ve got your cure.

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Another metanalysis showed strong evidence for a considerable risk reduction of strength training for 60 minutes a week, on all-cause death (−15%), cardiovascular disease death (−19%), and cancer death (−14%). See here: here Sadhguru says the older we get, the better we do not weight train. He is again absolutely wrong. The findings of another systematic review/metanalysis support power (strength) training as an effective therapeutic intervention for improving physical function in adults diagnosed with frailty (poor physical function in old age) and patients with chronic medical conditions. See here: In fact, another study on strength training, this one again a metanalysis, concluded that strength training interventions can be used as a non-drug treatment for hypertension (!), as they promote significant decreases in blood pressure. See here: Strength training also reduces significantly, chronic inflammation as shown in another high quality systematic review and meta-analysis. See here: Resistance/Strength training improved muscle mass and muscle strength, thereby improving performance status. Improved performance status is a wonderful benchmark for an active and healthy life. See here: Even in fatty liver disease, independent of weight loss, exercise training was associated with 3 and a half times more meaningful treatment response towards lowering liver fat. Strength training is a powerful tool to maintain liver health. See here: and here Now Surya Namaskar. Surya Namaskar or Sun Salutation is a sequence of around twelve yoga poses connected by jumping or stretching movements, varying somewhat between various Yoga schools – which means, it has no regulation or standardization unlike weight training. In Iyengar Yoga there is a way, in Ashtanga Vinayasa Yoga there is Type A and B and there are other types followed by other schools or Yoga teachers. Along with the stretching and jumping, which is done is a slow and steady manner, the practice includes chanting a “mantra” calling out twelve names of the Sun God. In its classical form, Surya Namaskar is not an exercise, and is not aerobic. The energy cost of exercise is measured in units of metabolic equivalent of task (MET). Less than 3 METs counts as light exercise; 3 to 6 METs is moderate; 6 or over is vigorous. American College of Sports Medicine and American Heart Association guidelines count periods of at least 10 minutes of moderate MET level activity towards their recommended daily amounts of exercise. For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, or vigorous aerobic exercise for 20 minutes three days a week. Surya Namaskar in its classical form has a measly 2.9 METs and in its rigorous form (some people perform mutated highly active forms of Surya Namaskar to make it feel like an exercise) can go up to 7.4 METs – which requires a lot of jumping and little stretching and no time to chant the Sun God names - does not even come close to strength training by any margin. Those who are part of the Surya Namaskar and Yoga cult would provide anecdotal experiences on its benefits (please see comment section) through non-classical forms and would call it an “exhilarating experience.” Experiences are not scientific, evidence are. Many Yoga journals and some dubious and third rate Ayurveda journals have also have published on such experiences in small group of patients, which are not validated or published in better journals [like this junk here: There are no metanalysis level data to prove effectiveness of Surya Namaskar as beneficial as aerobic exercise or better than strength training as Sadhguru claims. Do Surya namaskar if you are doing nothing. But upgrade to strength training if you want something. And stop listening to pseudoscience peddlers who speak religion and culture for your healthcare needs. Sadhguru suffers seriously from Dunning Kruger fallacy: a type of cognitive bias, where people with little expertise or ability assume they have superior expertise or ability. This overestimation occurs because of the fact that they don’t have enough knowledge to know they don’t have enough knowledge.

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