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Suffer from Headaches/Migrains ? Do the Mahasirs Mudra.🤟✨

विश्वजित

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713,876 次观看 • 1 年前 •via X (Twitter)

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विश्वजित 的头像

विश्वजित1 年前

How to practice: Sit comfortably and take back support for comfort. Take the mudra but make sure to not make the mudra too tight. Relax your hands and shoulders too. Now close your eyes and make your breath nice and easy. Keep your awareness on the breath. As you go into a meditative state, keep the body relax consciously and let the thoughts come and go. Be there for 15 mins.

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विश्वजित1 年前

Video cc to owner @wellnesswithmanisha

Vibhu Vashisth 🇮🇳 的头像

Vibhu Vashisth 🇮🇳1 年前

@_jai_jagannath बहुत अच्छी जानकारी

विश्वजित 的头像

विश्वजित1 年前

@_jai_jagannath धन्यवाद

þððjå ßï§wå§ 的头像

þððjå ßï§wå§1 年前

@Gauripriya18 Very nice tweet

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£mraann1 年前

@ahmaqenazaan ye lo sarrrrr dard ka ilag 🙂

Nilesh Makwana 🇮🇳🇮🇳 的头像

Nilesh Makwana 🇮🇳🇮🇳1 年前

@TempleBeauty_ हर हर महादेव

गुरुकुलम 的头像

गुरुकुलम1 年前

Nice Post.. informative

Jaya_Upadhyaya 的头像

Jaya_Upadhyaya1 年前

Nice post

Pratima Chauhan 的头像

Pratima Chauhan1 年前

Very Nice

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