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Suffer from Headaches/Migrains ? Do the Mahasirs Mudra.🤟✨

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विश्वजित

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713,876 Aufrufe • vor 1 Jahr •via X (Twitter)

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विश्वजितvor 1 Jahr

How to practice: Sit comfortably and take back support for comfort. Take the mudra but make sure to not make the mudra too tight. Relax your hands and shoulders too. Now close your eyes and make your breath nice and easy. Keep your awareness on the breath. As you go into a meditative state, keep the body relax consciously and let the thoughts come and go. Be there for 15 mins.

Profilbild von विश्वजित
विश्वजितvor 1 Jahr

Video cc to owner @wellnesswithmanisha

Profilbild von Vibhu Vashisth 🇮🇳
Vibhu Vashisth 🇮🇳vor 1 Jahr

@_jai_jagannath बहुत अच्छी जानकारी

Profilbild von विश्वजित
विश्वजितvor 1 Jahr

@_jai_jagannath धन्यवाद

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þððjå ßï§wå§vor 1 Jahr

@Gauripriya18 Very nice tweet

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£mraannvor 1 Jahr

@ahmaqenazaan ye lo sarrrrr dard ka ilag 🙂

Profilbild von Nilesh Makwana 🇮🇳🇮🇳
Nilesh Makwana 🇮🇳🇮🇳vor 1 Jahr

@TempleBeauty_ हर हर महादेव

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गुरुकुलमvor 1 Jahr

Nice Post.. informative

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Jaya_Upadhyayavor 1 Jahr

Nice post

Profilbild von Pratima Chauhan
Pratima Chauhanvor 1 Jahr

Very Nice

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