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Summer programs are starting soon. For those going to do speed work with their programs. Here’s a new dynamic routine you can implement with your program! Train hard and be fast!

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Joe Aratari

32,052 subscribers

54,229 görüntüleme • 2 yıl önce •via X (Twitter)

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Quinn Barham profil fotoğrafı
Quinn Barham2 yıl önce

Love this, coach!

Joe Aratari profil fotoğrafı
Joe Aratari2 yıl önce

Thanks!!

Joe Eisenmann PhD profil fotoğrafı
Joe Eisenmann PhD2 yıl önce

Like the rhythmic multi-directional movement at the start

Joe Aratari profil fotoğrafı
Joe Aratari2 yıl önce

Appreciate it, Joe!

Matt Oswald profil fotoğrafı
Matt Oswald2 yıl önce

Would you do this before lifting, on speed days, as a warm-up?

Joe Aratari profil fotoğrafı
Joe Aratari2 yıl önce

I would and I did!

Arnold profil fotoğrafı
Arnold1 yıl önce

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

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