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Summer programs are starting soon. For those going to do speed work with their programs. Here’s a new dynamic routine you can implement with your program! Train hard and be fast!

Joe Aratari

32,052 subscribers

54,229 views • 2 years ago •via X (Twitter)

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7 Comments

Quinn Barham2 years ago

Love this, coach!

Joe Aratari2 years ago

Thanks!!

Joe Eisenmann PhD2 years ago

Like the rhythmic multi-directional movement at the start

Joe Aratari2 years ago

Appreciate it, Joe!

Matt Oswald2 years ago

Would you do this before lifting, on speed days, as a warm-up?

Joe Aratari2 years ago

I would and I did!

Arnold1 year ago

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

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