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Summer programs are starting soon. For those going to do speed work with their programs. Here’s a new dynamic routine you can implement with your program! Train hard and be fast!

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Joe Aratari

32,052 subscribers

54,229 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 7

Фото профиля Quinn Barham
Quinn Barham2 лет назад

Love this, coach!

Фото профиля Joe Aratari
Joe Aratari2 лет назад

Thanks!!

Фото профиля Joe Eisenmann PhD
Joe Eisenmann PhD2 лет назад

Like the rhythmic multi-directional movement at the start

Фото профиля Joe Aratari
Joe Aratari2 лет назад

Appreciate it, Joe!

Фото профиля Matt Oswald
Matt Oswald2 лет назад

Would you do this before lifting, on speed days, as a warm-up?

Фото профиля Joe Aratari
Joe Aratari2 лет назад

I would and I did!

Фото профиля Arnold
Arnold1 год назад

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

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