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Summer programs are starting soon. For those going to do speed work with their programs. Here’s a new dynamic routine you can implement with your program! Train hard and be fast!

Joe Aratari

32,052 subscribers

54,229 次观看 • 2 年前 •via X (Twitter)

Anya Rossi• Live Now

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7 条评论

Quinn Barham 的头像

Quinn Barham2 年前

Love this, coach!

Joe Aratari 的头像

Joe Aratari2 年前

Thanks!!

Joe Eisenmann PhD 的头像

Joe Eisenmann PhD2 年前

Like the rhythmic multi-directional movement at the start

Joe Aratari 的头像

Joe Aratari2 年前

Appreciate it, Joe!

Matt Oswald 的头像

Matt Oswald2 年前

Would you do this before lifting, on speed days, as a warm-up?

Joe Aratari 的头像

Joe Aratari2 年前

I would and I did!

Arnold 的头像

Arnold1 年前

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

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