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Sunday Morning US History Quiz Difficulty: Beginner (until #5) How many you get correct means you are a… 0 - Alien👽 1 - Terrorist👎🏼 2 - Thinks Soccer Is Football⚽️ 3 - Red-Blooded🩸 4 - Loyalist🗽 5 - Apple Pie Eating, Pick-Up Truck Driving, Firework Loving PATRIOT🥧 🛻💥🇺🇸

Ohio’s Tate

187,087 subscribers

155,905 Aufrufe • vor 2 Jahren •via X (Twitter)

Bildung Comedy Nachrichten & Politik

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von Ohio’s Tate

Ohio’s Tatevor 2 Jahren

*Trying to learn video editing. Getting better every day

Profilbild von J.P. Hovey

J.P. Hoveyvor 2 Jahren

Need more of these

Profilbild von Derek Kudjer

Derek Kudjervor 2 Jahren

4/5 aint bad. I thought it was Philly damn

Profilbild von Josh

Joshvor 2 Jahren

4 out of 5… missed question 3, I said Philadelphia.

Profilbild von Suburban Momz

Suburban Momzvor 2 Jahren

I bet @StevenCheah gets all 5. He’s a genius

Profilbild von FriendsofCharlieCoyle

FriendsofCharlieCoylevor 2 Jahren

Just an FYI, my man: the “cord” in Concord is not pronounced like board, but like curd. And the emphasis is on the 1st syllable, not the second. In the end, it is a homophone for conquered.

Profilbild von Gene Loblaw

Gene Loblawvor 2 Jahren

Tate auditioning to get picked up on the dozen

Profilbild von Amanda.Hunt89

Amanda.Hunt89vor 2 Jahren

My 11 and 9 year old boys loved this quiz! Great job!

Profilbild von RyanMcDevitt13

RyanMcDevitt13vor 2 Jahren

Grover Cleveland was mayor of buffalo not New York. Was governor of New York. @BarstoolTate

Profilbild von Kbarnett

Kbarnettvor 2 Jahren

Grover Cleveland was MAYOR of Buffalo and GOVERNOR of New York...

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Everyone is thirsty. Everyone is in need. Everyone needs water to survive. No one deserves to drink over another. We get so many questions every day asking us where we distribute water. We also get so many requests asking us to bring water to a specific location. This is how we maintain equity, this is how we defer to the community to organize themselves: if you watch the first video you will see how order and fairness is assured. There are millions of internally displaced Palestinians in Gaza, and there are thousands that come to our water trucks. It is important that everyone has a chance to receive our services, this is how. The Translating Falasteen (Translating Falasteen (Palestine)) x The Sameer Project teams provided 92,000 liters yesterday to the following locations… Gaza City Sheikh Radwan – 5 000 L al-Naser neighborhood – 5 000 L Al-Karama area – 5 000 L al-Shati’ Refugee Camp – 5 000 L Commerce Chamber Street (al-Samer) – 7 000 L al-Samer Junction – 5 000 L Baladiya parking (al-Samer) – 4 000 L al-Zawiya Street (al-Zaytoun) Truck 1 – 7 000 L al-Zawiya Street (al-Zaytoun) Truck 2 – 5 000 L Souq Firas (al-Samer/al-Daraj) – 4 000 L al-Sousi Mosque (Souq Firas area) – 4 000 L Yarmouk neighborhood (al-Daraj) – 3 000 L Fahmi al-Jarjawi School (al-Daraj) – 3 000 L al-Shawwa courtyard (al-Daraj) – 3 000 L al-Saraya area (al-Rimal) – 6 000 L al-Falah Street (al-Zaytoun) – 6 000 L Seaport Camp Truck 1 – 5 000 L Seaport Camp Truck 2 – 5 000 L al-Nafak Street – 5 000 L We continue to need your support to provide water together. Other ways to donate include: (Paypal option, please make sure to add a message saying "North aid") (Venmo option, please make sure to add a message saying "North aid")

Everyone is thirsty. Everyone is in need. Everyone needs water to survive. No one deserves to drink over another. We get so many questions every day asking us where we distribute water. We also get so many requests asking us to bring water to a specific location. This is how we maintain equity, this is how we defer to the community to organize themselves: if you watch the first video you will see how order and fairness is assured. There are millions of internally displaced Palestinians in Gaza, and there are thousands that come to our water trucks. It is important that everyone has a chance to receive our services, this is how. The Translating Falasteen (Translating Falasteen (Palestine)) x The Sameer Project teams provided 92,000 liters yesterday to the following locations… Gaza City Sheikh Radwan – 5 000 L al-Naser neighborhood – 5 000 L Al-Karama area – 5 000 L al-Shati’ Refugee Camp – 5 000 L Commerce Chamber Street (al-Samer) – 7 000 L al-Samer Junction – 5 000 L Baladiya parking (al-Samer) – 4 000 L al-Zawiya Street (al-Zaytoun) Truck 1 – 7 000 L al-Zawiya Street (al-Zaytoun) Truck 2 – 5 000 L Souq Firas (al-Samer/al-Daraj) – 4 000 L al-Sousi Mosque (Souq Firas area) – 4 000 L Yarmouk neighborhood (al-Daraj) – 3 000 L Fahmi al-Jarjawi School (al-Daraj) – 3 000 L al-Shawwa courtyard (al-Daraj) – 3 000 L al-Saraya area (al-Rimal) – 6 000 L al-Falah Street (al-Zaytoun) – 6 000 L Seaport Camp Truck 1 – 5 000 L Seaport Camp Truck 2 – 5 000 L al-Nafak Street – 5 000 L We continue to need your support to provide water together. Other ways to donate include: (Paypal option, please make sure to add a message saying "North aid") (Venmo option, please make sure to add a message saying "North aid")

The Sameer Project

39,359 Aufrufe • vor 1 Jahr

How to get free groceries [Glitch Edition] 1. Create account on Thrive 2. Get a $60 annual membership (this will be refunded but is required) 3. After you purchase a membership, open up support chat and type “refund membership” 4. Support is automated - It will offer $20 and you say no until they offer $40 (Watch step by step video under this tweet) 5. Accept $40 offer and place an order for groceries. 6. You can stack $40 credit with a 40% off offer to bring your cost down to $5 for $60 worth of groceries 7. After you place your items are delivered, open chat again and now cancel your membership. You will be refunded and get your $60 back. Making your entire purchase free. If you’re confused, watch the video below:

How to get free groceries [Glitch Edition] 1. Create account on Thrive 2. Get a $60 annual membership (this will be refunded but is required) 3. After you purchase a membership, open up support chat and type “refund membership” 4. Support is automated - It will offer $20 and you say no until they offer $40 (Watch step by step video under this tweet) 5. Accept $40 offer and place an order for groceries. 6. You can stack $40 credit with a 40% off offer to bring your cost down to $5 for $60 worth of groceries 7. After you place your items are delivered, open chat again and now cancel your membership. You will be refunded and get your $60 back. Making your entire purchase free. If you’re confused, watch the video below:

Glitched Deals

287,032 Aufrufe • vor 8 Monaten

I will decipher the schedule laid out in the original post by hitting you guys with…. The GREATEST 4x Per Week Workout Plan known to man: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine or Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated or Prone Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cable or Machine Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Cable or Machine Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Cable or Machine Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions or SLDL/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position 𝗥𝗘𝗦𝗧 3-3+ minutes rest between WORKING sets is ideal. 2 is fine but that is the ABSOLUTE FLOOR!!! 1-2 minutes rest is fine between WARM UP sets 𝗭𝗢𝗡𝗘 𝟮 𝗖𝗔𝗥𝗗𝗜𝗢 This just means activity performed at roughly 60-70% of your estimated maximum heart rate for a sustained period of time Example = A 3-4 MPH Walk on a 10% Incline for 45 Minutes

I will decipher the schedule laid out in the original post by hitting you guys with…. The GREATEST 4x Per Week Workout Plan known to man: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine or Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated or Prone Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cable or Machine Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Cable or Machine Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Cable or Machine Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions or SLDL/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position 𝗥𝗘𝗦𝗧 3-3+ minutes rest between WORKING sets is ideal. 2 is fine but that is the ABSOLUTE FLOOR!!! 1-2 minutes rest is fine between WARM UP sets 𝗭𝗢𝗡𝗘 𝟮 𝗖𝗔𝗥𝗗𝗜𝗢 This just means activity performed at roughly 60-70% of your estimated maximum heart rate for a sustained period of time Example = A 3-4 MPH Walk on a 10% Incline for 45 Minutes

Dean Turner

34,648 Aufrufe • vor 16 Tagen

Dear Professor Wole Soyinka, This is a message from a doctor to a professor. The following notable quotes from this message are: 1. “This generation will question everything, and question any person." 2. “The Pyrate Confraternity you formed, how much control do you have over their activities?" 3. “People crystallized over Peter Obi, people who were tired of the corruption, the backwardness of our nation…." 4. “You have eaten something that is preventing you from speaking well." 5. “Social media is a public toilet. If you can’t bear the stench, behave like Tinubu who doesn’t watch social media." 6. “You tried in the past, but your time has passed." 7. “What is coming up next is not just the anger of abuse." Do enjoy the watch and have a great Sunday. Good morning, Nigeria.

Dear Professor Wole Soyinka, This is a message from a doctor to a professor. The following notable quotes from this message are: 1. “This generation will question everything, and question any person." 2. “The Pyrate Confraternity you formed, how much control do you have over their activities?" 3. “People crystallized over Peter Obi, people who were tired of the corruption, the backwardness of our nation…." 4. “You have eaten something that is preventing you from speaking well." 5. “Social media is a public toilet. If you can’t bear the stench, behave like Tinubu who doesn’t watch social media." 6. “You tried in the past, but your time has passed." 7. “What is coming up next is not just the anger of abuse." Do enjoy the watch and have a great Sunday. Good morning, Nigeria.

G.O.A.T

218,505 Aufrufe • vor 2 Jahren

40 million users. ₹100 Cr ARR. 30+ apps run by 25 people—all built for Tier 2 & 3 India across 250+ districts. That’s the scale Lokal App has unlocked by building a content, classifieds and digital services business for Bharat. In our latest #HighIQ podcast episode, we sit down with Jani & Vipul Chaudhary (co-founders of Lokal) to unpack: 1. Why they didn’t stop at classifieds—and added services like legal advice, medical advice, wellness, and astrology. 2. Why they gave up on building a super app (and what they learnt from it). 3. How a 25-member tech team runs 30+ apps. 4. How ₹5/minute pricing is driving real scale. 5. Why most platforms couldn't scale digital services—and what Lokal is doing differently. This episode is a must watch if you are a founder building for Bharat. Watch here, YouTube: Spotify: Let us know what you think! #Lokal #HighIQ #founders

40 million users. ₹100 Cr ARR. 30+ apps run by 25 people—all built for Tier 2 & 3 India across 250+ districts. That’s the scale Lokal App has unlocked by building a content, classifieds and digital services business for Bharat. In our latest #HighIQ podcast episode, we sit down with Jani & Vipul Chaudhary (co-founders of Lokal) to unpack: 1. Why they didn’t stop at classifieds—and added services like legal advice, medical advice, wellness, and astrology. 2. Why they gave up on building a super app (and what they learnt from it). 3. How a 25-member tech team runs 30+ apps. 4. How ₹5/minute pricing is driving real scale. 5. Why most platforms couldn't scale digital services—and what Lokal is doing differently. This episode is a must watch if you are a founder building for Bharat. Watch here, YouTube: Spotify: Let us know what you think! #Lokal #HighIQ #founders

IndiaQuotient

14,920 Aufrufe • vor 1 Jahr

This post will save you $75 and prepare you for Apple's "Big Bang" that arrives on Monday. Join us Sunday for a Twitter Space where Irena Cronin and I will tell us what we know about the Apple Headset and the AI Mesh infrastructure it has built. The Twitter Space will be Sunday at 5 p.m. Pacific Time. You can sign up here: Thank you AI Artist Robert Haslam (socogex) who has been sending me all these videos to get me hyped up for Monday. Here's another one. Some things we will cover: 1. Apple's advantages: -Stores -Supply chain -Ecosystem -Spatial Audio -Trust -AI Infrastructure -TV service -Movie studio and service -Music studio and service -Fitness studio and service -AI Mesh. 2. Why it cost $40 billion. 3. What we expect from the new Siri. 4. The magic of immersion. Why the headset naysayers are wrong. 5. What we expect venture capitalists to invest in from here. Irena and I will talk for a while, maybe even an hour, then we will open it up for the community to tell us what their dreams for the future of computing are and what they are hoping to see on Monday. Then, on Monday, we'll do it again, starting another Twitter Space right after the Apple keynote ends. Regarding the $75, on Sunday we'll send our long paper about the new Siri and its impact to anyone for free. To get a copy, just leave a note here and we'll send it on Sunday.

This post will save you $75 and prepare you for Apple's "Big Bang" that arrives on Monday. Join us Sunday for a Twitter Space where Irena Cronin and I will tell us what we know about the Apple Headset and the AI Mesh infrastructure it has built. The Twitter Space will be Sunday at 5 p.m. Pacific Time. You can sign up here: Thank you AI Artist Robert Haslam (socogex) who has been sending me all these videos to get me hyped up for Monday. Here's another one. Some things we will cover: 1. Apple's advantages: -Stores -Supply chain -Ecosystem -Spatial Audio -Trust -AI Infrastructure -TV service -Movie studio and service -Music studio and service -Fitness studio and service -AI Mesh. 2. Why it cost $40 billion. 3. What we expect from the new Siri. 4. The magic of immersion. Why the headset naysayers are wrong. 5. What we expect venture capitalists to invest in from here. Irena and I will talk for a while, maybe even an hour, then we will open it up for the community to tell us what their dreams for the future of computing are and what they are hoping to see on Monday. Then, on Monday, we'll do it again, starting another Twitter Space right after the Apple keynote ends. Regarding the $75, on Sunday we'll send our long paper about the new Siri and its impact to anyone for free. To get a copy, just leave a note here and we'll send it on Sunday.

Robert Scoble

94,500 Aufrufe • vor 3 Jahren

ONE FOOTBALL AIRDROP ALERT! 🚀 TGE: Q1 2025 ⏰ Time Required: 5 mins 💰 Funds Raised: $307M 🪂 Airdrop Token: $BALLS Backed by Animoca Brands, Adidas, and other top-tier investors, this is shaping up to be one of the biggest airdrops of 2025! How to qualify: 1. Head to: 2. Use bonus code: Web3_Dad 3. Connect your MetaMask wallet (New to airdrops, download metamask ext. through this link and create a new wallet: If you are using your mobile phone, download Mises browser on Playstore then use the link 👆 to download matamask ext. and create a new wallet. 4. Complete the activities below Quiz Answers: 1. 1,400,000 2. 128K 3. Utility token The goal is to stack as many $BALLS as possible before it’s too late! Drop your referral links in the comments and share this with others to join. Good luck, champs!

ONE FOOTBALL AIRDROP ALERT! 🚀 TGE: Q1 2025 ⏰ Time Required: 5 mins 💰 Funds Raised: $307M 🪂 Airdrop Token: $BALLS Backed by Animoca Brands, Adidas, and other top-tier investors, this is shaping up to be one of the biggest airdrops of 2025! How to qualify: 1. Head to: 2. Use bonus code: Web3_Dad 3. Connect your MetaMask wallet (New to airdrops, download metamask ext. through this link and create a new wallet: If you are using your mobile phone, download Mises browser on Playstore then use the link 👆 to download matamask ext. and create a new wallet. 4. Complete the activities below Quiz Answers: 1. 1,400,000 2. 128K 3. Utility token The goal is to stack as many $BALLS as possible before it’s too late! Drop your referral links in the comments and share this with others to join. Good luck, champs!

PaschalBTC

44,922 Aufrufe • vor 1 Jahr

🚨 WELL JUSTIFIED WITH HOW MANY TIMES YOU WERE WARNED & HOW MANY OF YOU RAN YOUR MOUTH THIS MONTH. MY POI POSITIONING THESIS WAS PERFECT. NOW YOU UNDERSTAND WHY $0.50-0.70 WAS REAL IN THE QUOTED POST. NOW YOU UNDERSTAND WHY TAKING $2.50 WAS KEY (to stop that). WAITING FOR CONF WAS THE CORRECT MOVE. 📈 $6-7 BY MARCH '27 IS STILL IN PLAY, THE ENTIRE POINT IS, THIS DILUTION NEWS COULD HAVE EASILY CAME AT $2 (or lower) DURING THIS JUNE MACRO POI LOCATION TAKING US TO $0.50-0.70. THE POI LOCATION WAS PERFECT, AGAIN. WE JUST BROKE SEQUENCE, WE ARE NOW IN MID RANGE DANGER OF TESTING $1 AGAIN. AVERAGE IN SLOWLY IF YOU ARE PLAYING THIS TO THE UPSIDE FOR $6-7. 🐟🪝 ADAM ARON AND BLACKROCK RELEASED OVER 20 POSTIVE MSM NEWS DROPS/TWEEETS IN A ROW, BAITING YOU TO CHASE THIS MARKUP & TO DILUTE INTO YOU. LIKE CATTLE. 🐮🐮🩸🩸 🧡🩸 IM TELLING YOU THIS TO SAVE YOU. BECAUSE BLACK ROCK & IT'S PLANTS AA, COHEN, & RK WANT YOU BROKE. YOU ARE EXIT LIQUIDITY FOR THEIR HEDGE FUND FRIENDS. YOU ARE ASLEEP AT THE WHEEL BECAUSE YOU LACK THE QUANT DERIVATIVES DATA SHOWING YOU THE SWAP ROLL WINDOWS. I HAVE THEM. I HAVE FLAWLESSLY CRACKED THE SWAP DATE POI LOCATIONS THAT BLACKROCKS REPEATING ALGORITHM FOLLOWS. 🎯THE POI SYSTEM HAS CALLED OVER 80% OF AMC MACRO MOVES SINCE 2022, UP AND DOWN. 4 YEARS OF COMPLETE ACCURACY DOMINANCE. OVER 500,000% & $2.5m IN GAINS. I WARNED YOU IN OVER 20 POSTS ABOUT THE $2.50 LEVEL. 🎯 IT CALLED 5 30-70% DISTRIBUTIVE DROPS IN A ROW IN 3 YEARS STRAIGHT. TODAYS MAKES 6. WHERE IS MY THANK YOU? 😹😹 📉📉 WHERE IS YOUR ROARING KITTY?? WHERE IS HE DURING DISTRIBUTION SEQUENCES?? I'VE WARED YOU ABOUT 6 DISTRIBUTIVE SWAP ROLLS SINCE 2023, WHERE IS HE?? YOUR CULT IS BRAIN DEAD & CLASSLESS. ‼️BLACK ROCK PLANTS. YOU JUST LOST CREDIBILITY FOREVER. $AMC

🚨 WELL JUSTIFIED WITH HOW MANY TIMES YOU WERE WARNED & HOW MANY OF YOU RAN YOUR MOUTH THIS MONTH. MY POI POSITIONING THESIS WAS PERFECT. NOW YOU UNDERSTAND WHY $0.50-0.70 WAS REAL IN THE QUOTED POST. NOW YOU UNDERSTAND WHY TAKING $2.50 WAS KEY (to stop that). WAITING FOR CONF WAS THE CORRECT MOVE. 📈 $6-7 BY MARCH '27 IS STILL IN PLAY, THE ENTIRE POINT IS, THIS DILUTION NEWS COULD HAVE EASILY CAME AT $2 (or lower) DURING THIS JUNE MACRO POI LOCATION TAKING US TO $0.50-0.70. THE POI LOCATION WAS PERFECT, AGAIN. WE JUST BROKE SEQUENCE, WE ARE NOW IN MID RANGE DANGER OF TESTING $1 AGAIN. AVERAGE IN SLOWLY IF YOU ARE PLAYING THIS TO THE UPSIDE FOR $6-7. 🐟🪝 ADAM ARON AND BLACKROCK RELEASED OVER 20 POSTIVE MSM NEWS DROPS/TWEEETS IN A ROW, BAITING YOU TO CHASE THIS MARKUP & TO DILUTE INTO YOU. LIKE CATTLE. 🐮🐮🩸🩸 🧡🩸 IM TELLING YOU THIS TO SAVE YOU. BECAUSE BLACK ROCK & IT'S PLANTS AA, COHEN, & RK WANT YOU BROKE. YOU ARE EXIT LIQUIDITY FOR THEIR HEDGE FUND FRIENDS. YOU ARE ASLEEP AT THE WHEEL BECAUSE YOU LACK THE QUANT DERIVATIVES DATA SHOWING YOU THE SWAP ROLL WINDOWS. I HAVE THEM. I HAVE FLAWLESSLY CRACKED THE SWAP DATE POI LOCATIONS THAT BLACKROCKS REPEATING ALGORITHM FOLLOWS. 🎯THE POI SYSTEM HAS CALLED OVER 80% OF AMC MACRO MOVES SINCE 2022, UP AND DOWN. 4 YEARS OF COMPLETE ACCURACY DOMINANCE. OVER 500,000% & $2.5m IN GAINS. I WARNED YOU IN OVER 20 POSTS ABOUT THE $2.50 LEVEL. 🎯 IT CALLED 5 30-70% DISTRIBUTIVE DROPS IN A ROW IN 3 YEARS STRAIGHT. TODAYS MAKES 6. WHERE IS MY THANK YOU? 😹😹 📉📉 WHERE IS YOUR ROARING KITTY?? WHERE IS HE DURING DISTRIBUTION SEQUENCES?? I'VE WARED YOU ABOUT 6 DISTRIBUTIVE SWAP ROLLS SINCE 2023, WHERE IS HE?? YOUR CULT IS BRAIN DEAD & CLASSLESS. ‼️BLACK ROCK PLANTS. YOU JUST LOST CREDIBILITY FOREVER. $AMC

Nicholas A. Pantano

41,773 Aufrufe • vor 1 Monat

Backpropagation by hand ✍️ ~ 11 steps walkthrough below Backpropagation is the algorithm that actually trains a neural network, and it is where most people stop following along. It is not calculus you cannot do. It is matrix multiplication, working backward, one layer at a time. So I drew and calculated one entirely by hand. Goal: push the loss gradient back through a 3-layer network and land on a new value for every weight and bias. = 1. Given = A 3-layer perceptron, an input X, predictions Ypred = [0.5, 0.5, 0], and the truth Ytarget = [0, 1, 0]. = 2. Backprop gradient cells = Let us draw empty cells for every gradient we are about to compute. The shape of the answer comes first. = 3. Layer 3 softmax = We get dL/dz3 straight from Ypred minus Ytarget = [0.5, -0.5, 0]. No chain rule needed, and that shortcut is the whole reason softmax and cross-entropy are paired. = 4. Layer 3 weights and biases = Let us multiply dL/dz3 by [a2 | 1]. One multiplication gives the gradient for W3 and b3 together. = 5. Layer 2 activations = We multiply dL/dz3 by W3 to get dL/da2. The gradient moves back across a layer the same way the signal moved forward. = 6. Layer 2 ReLU = Let us pass it through the gate: keep the gradient where the activation was positive, zero it everywhere else. = 7. Layer 2 weights and biases = We multiply dL/dz2 by [a1 | 1]. The same figure as step 4, one layer up. = 8. Layer 1 activations = Let us multiply dL/dz2 by W2. = 9. Layer 1 ReLU = We apply the same gate again, now on a1. = 10. Layer 1 weights and biases = Let us multiply dL/dz1 by [x | 1], and every weight in the network now has a gradient. = 11. Update = We subtract, and the network has learned. In practice a learning rate scales this step. The gradients: dL/dz3 = [0.5, -0.5, 0] dL/da1 = [1, -2, 2, -1] dL/dz1 = [0, -2, 2, -1] The takeaway: matrix multiplication is all you need. Just like the forward pass, backpropagation is matrix multiplications end to end. You can do every one by hand, slowly and imperfectly, which is exactly why a GPU's ability to do them fast mattered so much to deep learning. 💾 Save this post!

Backpropagation by hand ✍️ ~ 11 steps walkthrough below Backpropagation is the algorithm that actually trains a neural network, and it is where most people stop following along. It is not calculus you cannot do. It is matrix multiplication, working backward, one layer at a time. So I drew and calculated one entirely by hand. Goal: push the loss gradient back through a 3-layer network and land on a new value for every weight and bias. = 1. Given = A 3-layer perceptron, an input X, predictions Ypred = [0.5, 0.5, 0], and the truth Ytarget = [0, 1, 0]. = 2. Backprop gradient cells = Let us draw empty cells for every gradient we are about to compute. The shape of the answer comes first. = 3. Layer 3 softmax = We get dL/dz3 straight from Ypred minus Ytarget = [0.5, -0.5, 0]. No chain rule needed, and that shortcut is the whole reason softmax and cross-entropy are paired. = 4. Layer 3 weights and biases = Let us multiply dL/dz3 by [a2 | 1]. One multiplication gives the gradient for W3 and b3 together. = 5. Layer 2 activations = We multiply dL/dz3 by W3 to get dL/da2. The gradient moves back across a layer the same way the signal moved forward. = 6. Layer 2 ReLU = Let us pass it through the gate: keep the gradient where the activation was positive, zero it everywhere else. = 7. Layer 2 weights and biases = We multiply dL/dz2 by [a1 | 1]. The same figure as step 4, one layer up. = 8. Layer 1 activations = Let us multiply dL/dz2 by W2. = 9. Layer 1 ReLU = We apply the same gate again, now on a1. = 10. Layer 1 weights and biases = Let us multiply dL/dz1 by [x | 1], and every weight in the network now has a gradient. = 11. Update = We subtract, and the network has learned. In practice a learning rate scales this step. The gradients: dL/dz3 = [0.5, -0.5, 0] dL/da1 = [1, -2, 2, -1] dL/dz1 = [0, -2, 2, -1] The takeaway: matrix multiplication is all you need. Just like the forward pass, backpropagation is matrix multiplications end to end. You can do every one by hand, slowly and imperfectly, which is exactly why a GPU's ability to do them fast mattered so much to deep learning. 💾 Save this post!

Tom Yeh

955,833 Aufrufe • vor 19 Tagen

25 ideas to win more in service businesses: 1. if you don't have talent just get up earlier 2. 93% of customers read reviews, obsess on them 3. how you pay people is a superpower 4. repeat yourself 10x more than you want 5. failure is the only way you can win 6. your team cares more about respect than pay 7. tell your team it'll be hard, expectations decrease pain 8. show don't tell your work, picture proof 9. sell your current customers more things, it's easier than finding new ones 10. outsource the things you hate doing first 11. you don't always need to be better, you need to be faster. 12. faster you get to a lead more likely you are to close 13. get your team to overdeliver to 1 client a day, watch what happens 14. your peers will love you until you outperform them, it's ok 15. the business with the highest LTV always wins 16. a great salesperson is almost always worth the price 17. morning and evening standups save businesses 18. tell your wife/partner that you need them to be on board too, 2 > 1 19. people don't hate office work, they hate their team & job 20. solve bigger problems they pay better 21. if you can choose between rich client vs poor, choose rich 22. you underestimate how much more you can charge if your customers love you 23. debt is a killer for amateurs, but a lifesaver as a pro 24. consistency beats perfection every time 25. increase your prices, you're probably already underpriced We hold weekly meetings with all of our owners at Pink's Window cleaning. Here is a video of us talking about rule #2.

25 ideas to win more in service businesses: 1. if you don't have talent just get up earlier 2. 93% of customers read reviews, obsess on them 3. how you pay people is a superpower 4. repeat yourself 10x more than you want 5. failure is the only way you can win 6. your team cares more about respect than pay 7. tell your team it'll be hard, expectations decrease pain 8. show don't tell your work, picture proof 9. sell your current customers more things, it's easier than finding new ones 10. outsource the things you hate doing first 11. you don't always need to be better, you need to be faster. 12. faster you get to a lead more likely you are to close 13. get your team to overdeliver to 1 client a day, watch what happens 14. your peers will love you until you outperform them, it's ok 15. the business with the highest LTV always wins 16. a great salesperson is almost always worth the price 17. morning and evening standups save businesses 18. tell your wife/partner that you need them to be on board too, 2 > 1 19. people don't hate office work, they hate their team & job 20. solve bigger problems they pay better 21. if you can choose between rich client vs poor, choose rich 22. you underestimate how much more you can charge if your customers love you 23. debt is a killer for amateurs, but a lifesaver as a pro 24. consistency beats perfection every time 25. increase your prices, you're probably already underpriced We hold weekly meetings with all of our owners at Pink's Window cleaning. Here is a video of us talking about rule #2.

Codie Sanchez

98,081 Aufrufe • vor 1 Jahr

🥒HIGH PROTEIN MEDITERRANEAN CUCUMBER SALAD This is super fresh, crunchy, creamy, packed with protein, and one of those easy meals you can throw together in under 15 minutes and feel really good after eating. It’s light but filling, loaded with texture, and gives serious Mediterranean food vibes without needing a ton of ingredients. Makes 2 huge servings. This is such a great healthy easy lunch or light high protein dinner. Here is how I made it: 1.Start by browning 12oz of lean ground beef (I used 90/10) in a pan over medium heat. Season it with 1 tbsp oregano, 1 tbsp sweet paprika, 1 tbsp onion powder, 1/2 tbsp garlic powder, and generous salt and pepper. Cook until browned and fully cooked through. I go a little longer here at the end on medium-high heat at the end for about 5-7 mins to almost crisp up the beef. 2.While that’s going. slice 5-6 Persian cucumbers and add them to a large bowl or 2 jars with 1/4 finely diced red onion and 1 small cubed avocado. Add the cooked ground beef on top. with 3 tbsp thick greek yogurt, 2-3 tbsp finely chopped fresh parsley and mint, a couple squeezes of fresh lemon juice, 2 tbsp crumbled feta, 1 tsp red chili flakes, and a pinch of salt and pepper. 4.Toss everything together really well, and enjoy immediately. This is one of those easy healthy meals that’s light, high protein, but also refreshing and helps you feel good after! If you make it, let me know on SHREDHAPPENS! ENJOY! . . . . . . #healthyrecipes #healthyfoodshare #lowcarb #lowcarbrecipes #keto

🥒HIGH PROTEIN MEDITERRANEAN CUCUMBER SALAD This is super fresh, crunchy, creamy, packed with protein, and one of those easy meals you can throw together in under 15 minutes and feel really good after eating. It’s light but filling, loaded with texture, and gives serious Mediterranean food vibes without needing a ton of ingredients. Makes 2 huge servings. This is such a great healthy easy lunch or light high protein dinner. Here is how I made it: 1.Start by browning 12oz of lean ground beef (I used 90/10) in a pan over medium heat. Season it with 1 tbsp oregano, 1 tbsp sweet paprika, 1 tbsp onion powder, 1/2 tbsp garlic powder, and generous salt and pepper. Cook until browned and fully cooked through. I go a little longer here at the end on medium-high heat at the end for about 5-7 mins to almost crisp up the beef. 2.While that’s going. slice 5-6 Persian cucumbers and add them to a large bowl or 2 jars with 1/4 finely diced red onion and 1 small cubed avocado. Add the cooked ground beef on top. with 3 tbsp thick greek yogurt, 2-3 tbsp finely chopped fresh parsley and mint, a couple squeezes of fresh lemon juice, 2 tbsp crumbled feta, 1 tsp red chili flakes, and a pinch of salt and pepper. 4.Toss everything together really well, and enjoy immediately. This is one of those easy healthy meals that’s light, high protein, but also refreshing and helps you feel good after! If you make it, let me know on SHREDHAPPENS! ENJOY! . . . . . . #healthyrecipes #healthyfoodshare #lowcarb #lowcarbrecipes #keto

Shredhappens

41,980 Aufrufe • vor 1 Monat

Dan Campbell said, "It starts over with the work. There is no complacency. There is no entitlement. We go back to work, and that is the focus. Because, if you don't work, it doesn't matter." It means doing the work. It means competing every day. How The Best Compete: 1. They outwork you - It means consistently showing up, doing the work and committing to your craft. The best in their field value the importance of hard work, going the extra mile, and continuously improving your skills. This dedication sets them apart because they grow and improve consistently. 2. They outhustle you - Hustle beats talent when talent doesn’t hustle. It means having a relentless drive and a never-give-up attitude. It's about taking advantage of every opportunity, being proactive, and staying ahead of the competition. The best understand that effort and determination can outshine natural talent when combined with hard work. 3. They outlast you - It is the principle of perseverance and resilience. Outlasting the competition means maintaining resilience and endurance over the long haul. They stay persistent, overcome obstacles, and continue to move forward when faced with seatbacks. Their steadfast mindset ensures longevity while others are filled with doubt. 4. They out-focus you - It means prioritization and focusing on what matters. It's about prioritizing your efforts and channeling your energy into what truly matters. Competing means you have a clear vision of who you are, what you want, and how you are going to get there. This level of concentration ensures that you maximize your productivity and achieve your objectives. 5. They out-adapt you - It means continuously growing, improving, and adapting. They are masters of constantly reassessing where they are, changing, and reinventing themselves. It's about finding solutions, learning from failures, and continually adjusting your strategies to stay on course. This ability to pivot and persist is crucial for long-term success. Competing every day is a mindset, not a moment. It means do the work, give your all, and never settle.

Dan Campbell said, "It starts over with the work. There is no complacency. There is no entitlement. We go back to work, and that is the focus. Because, if you don't work, it doesn't matter." It means doing the work. It means competing every day. How The Best Compete: 1. They outwork you - It means consistently showing up, doing the work and committing to your craft. The best in their field value the importance of hard work, going the extra mile, and continuously improving your skills. This dedication sets them apart because they grow and improve consistently. 2. They outhustle you - Hustle beats talent when talent doesn’t hustle. It means having a relentless drive and a never-give-up attitude. It's about taking advantage of every opportunity, being proactive, and staying ahead of the competition. The best understand that effort and determination can outshine natural talent when combined with hard work. 3. They outlast you - It is the principle of perseverance and resilience. Outlasting the competition means maintaining resilience and endurance over the long haul. They stay persistent, overcome obstacles, and continue to move forward when faced with seatbacks. Their steadfast mindset ensures longevity while others are filled with doubt. 4. They out-focus you - It means prioritization and focusing on what matters. It's about prioritizing your efforts and channeling your energy into what truly matters. Competing means you have a clear vision of who you are, what you want, and how you are going to get there. This level of concentration ensures that you maximize your productivity and achieve your objectives. 5. They out-adapt you - It means continuously growing, improving, and adapting. They are masters of constantly reassessing where they are, changing, and reinventing themselves. It's about finding solutions, learning from failures, and continually adjusting your strategies to stay on course. This ability to pivot and persist is crucial for long-term success. Competing every day is a mindset, not a moment. It means do the work, give your all, and never settle.

Coach AJ 🎯 Mental Fitness

94,456 Aufrufe • vor 1 Jahr

Before you trade futures, you MUST the contracts you are trading. Every contract, comes with two key numbers: 1) Tick size 2) Tick value Tick size is the smallest price movement the contract can make Tick value is how much money you make or lose per tick Here's how to calculate what one point is worth: For example, let’s look at the NASDAQ 100 E-mini (NQ): • Tick size: 0.25 • Tick value: $5 per tick • One point = 4 ticks × $5 = $20 per point • Margin required: ~$17,600 Or the NASDAQ 100 Micro (MNQ): • Tick size: 0.25 • Tick value: $0.50 per tick • One point = 4 ticks × $0.50 = $2 per point • Margin required: ~$1,760 See the difference? The micro contract is 1/10th the size—perfect for beginners. S&P 500 E-mini (ES): • Tick value: $12.50 per tick • One point = $50 • Margin: ~$15,400 S&P 500 Micro (MES): • Tick value: $1.25 per tick • One point = $5 • Margin: ~$1,540 Why this matters: If your stop loss is 10 points away on MES, you're risking $50. On ES? You're risking $500. It’s the same setup, but different exposure. This is why most beginners blow up—they don't understand contract specs and trade position sizes way too large for their account. Pro tip: Stick to micro contracts (MES, MNQ) until you're consistently profitable. Lower margin means mistakes cost less while you learn. — This is just scratching the surface. In the full 2-hour futures trading masterclass, I break down: • How to calculate exact position sizes so you never blow your account • The 3 beginner mistakes that cost traders thousands (and how to avoid them) • Live chart examples walking through actual entries and exits step-by-step Just comment "FUTURES" and I'll send you the complete masterclass in the next few minutes.

Before you trade futures, you MUST the contracts you are trading. Every contract, comes with two key numbers: 1) Tick size 2) Tick value Tick size is the smallest price movement the contract can make Tick value is how much money you make or lose per tick Here's how to calculate what one point is worth: For example, let’s look at the NASDAQ 100 E-mini (NQ): • Tick size: 0.25 • Tick value: $5 per tick • One point = 4 ticks × $5 = $20 per point • Margin required: ~$17,600 Or the NASDAQ 100 Micro (MNQ): • Tick size: 0.25 • Tick value: $0.50 per tick • One point = 4 ticks × $0.50 = $2 per point • Margin required: ~$1,760 See the difference? The micro contract is 1/10th the size—perfect for beginners. S&P 500 E-mini (ES): • Tick value: $12.50 per tick • One point = $50 • Margin: ~$15,400 S&P 500 Micro (MES): • Tick value: $1.25 per tick • One point = $5 • Margin: ~$1,540 Why this matters: If your stop loss is 10 points away on MES, you're risking $50. On ES? You're risking $500. It’s the same setup, but different exposure. This is why most beginners blow up—they don't understand contract specs and trade position sizes way too large for their account. Pro tip: Stick to micro contracts (MES, MNQ) until you're consistently profitable. Lower margin means mistakes cost less while you learn. — This is just scratching the surface. In the full 2-hour futures trading masterclass, I break down: • How to calculate exact position sizes so you never blow your account • The 3 beginner mistakes that cost traders thousands (and how to avoid them) • Live chart examples walking through actual entries and exits step-by-step Just comment "FUTURES" and I'll send you the complete masterclass in the next few minutes.

The Trading Geek (Brad Goh)

11,118 Aufrufe • vor 6 Monaten

This is Part 2 Someone said: All these strategies sound like theory, can you show us live example of getting clients, solving their issues, creating the website and emailing them? My answer: Yes, let's do it. So in this video I show you 1. How to get clients using Google search 2. How to do a site checkup on the clients website 3. Generate a checkup result 4. Upload the result to chatgpt and get a rebrand guideline 5. Put the rebrand guideline on Claude and build a new website for them 6. Host the new website on Vercel to get a link to show client 7. Write cold email to send to them showing them the new website I took the time to explain this I got this strategy from Omoalhaja He shared this at the beginning of July on his page.. Baba oh, my hands are up sir 🙌🙌🙌 THIS IS PART 2

This is Part 2 Someone said: All these strategies sound like theory, can you show us live example of getting clients, solving their issues, creating the website and emailing them? My answer: Yes, let's do it. So in this video I show you 1. How to get clients using Google search 2. How to do a site checkup on the clients website 3. Generate a checkup result 4. Upload the result to chatgpt and get a rebrand guideline 5. Put the rebrand guideline on Claude and build a new website for them 6. Host the new website on Vercel to get a link to show client 7. Write cold email to send to them showing them the new website I took the time to explain this I got this strategy from Omoalhaja He shared this at the beginning of July on his page.. Baba oh, my hands are up sir 🙌🙌🙌 THIS IS PART 2

Richard U. | Web Developer

66,448 Aufrufe • vor 12 Tagen

It's an honor to have my good friend and the brilliant Peter Diamandis (Peter H. Diamandis, MD) on Open Book to discuss his latest book, "We Are as Gods: A Survival Guide for the Age of Abundance." We're diving into what he has to say about AI, aging, and the next decade of human history, which will change the way you see everything. Watch/Listen on X, YouTube, Spotify, Apple Podcasts, or wherever you get your podcasts. Timestamps 0:00 Peter Diamandis Introduction 1:41 How Peter got into the work he's doing now 3:26 Will human innovation bail us out of dysfunctional politics? How do we make this fair for people? 5:24 The 5 mindsets you need to thrive in the AI age 10:51 Stuart Brand's 1968 prophecy: "We are as gods", and it's finally arriving 14:01 Scaramucci at Singularity University in 2015: "Everything you predicted came true." 17:47 White-collar jobs are going first. What do we tell the 45-year-old middle manager? 22:37 "We're not going to get older", the longevity bet Peter is making on himself 26:47 Five Words

Anthony Scaramucci

19,336 Aufrufe • vor 3 Monaten

Someone said: All these strategies sound like theory, can you show us live example of getting clients, solving their issues, creating the website and emailing them? My answer: Yes, let's do it. So in this video I show you 1. How to get clients using Google search 2. How to do a site checkup on the clients website 3. Generate a checkup result 4. Upload the result to chatgpt and get a rebrand guideline 5. Put the rebrand guideline on Claude and build a new website for them 6. Host the new website on Vercel to get a link to show client 7. Write cold email to send to them showing them the new website I took the time to explain this I got this strategy from Omoalhaja He shared this at the beginning of July on his page.. Baba oh, my hands are up sir 🙌🙌🙌 THIS IS PART 1 Part 2 will be in the comment soon

Someone said: All these strategies sound like theory, can you show us live example of getting clients, solving their issues, creating the website and emailing them? My answer: Yes, let's do it. So in this video I show you 1. How to get clients using Google search 2. How to do a site checkup on the clients website 3. Generate a checkup result 4. Upload the result to chatgpt and get a rebrand guideline 5. Put the rebrand guideline on Claude and build a new website for them 6. Host the new website on Vercel to get a link to show client 7. Write cold email to send to them showing them the new website I took the time to explain this I got this strategy from Omoalhaja He shared this at the beginning of July on his page.. Baba oh, my hands are up sir 🙌🙌🙌 THIS IS PART 1 Part 2 will be in the comment soon

Richard U. | Web Developer

84,111 Aufrufe • vor 12 Tagen

If you want easy healthy lunch ideas, here is a high protein cucumber tuna salad that takes 5 mins, and tastes so good. Comes out to 550 calories and 94 grams of protein, 6 net carbs for the whole thing, divide into two for 2 huge servings at 275 calories and 47g protein per serving If you forgot to meal prep and you want something healthy, filling, and packed with protein in no time, you’ve got to give this cucumber tuna salad a try. It’s as easy as it gets, and so good. You can also use leftover rotisserie chicken here if you prefer. Here is how I made it: 1.Thinly slice 5-6 Persian cucumbers for a little crunch and lots of volume. Add it to a large bowl or serving dish. 2.Add 2 cans of drained tuna to the bowl. can aadd any veggies you like here, just make sure they are finely diced so you get a bit of everything in each bite. I added 1/3 cup finely diced pickles (you can also use capers), 2 finely diced green onions or scallions, 1/4 small red onion finely diced, and a large handful of finely diced cilantro or parsley. 4.Finally, let’s dress it up. I added 4 tablespoons of greek yogurt, 1.5 tbsp of mayo, 1 tbsp dijon mustard, a couple generous pinches of salt and pepper and the juice of 1/2 small lemon. Toss it up, and enjoy on its own, as is, or scooped over some bell peppers like I did. If you make this, be sure to let me know on SHREDHAPPENS ENJOY! . . . . #highprotein #lowcarb #healthyrecipes #keto #lowcarbrecipes

If you want easy healthy lunch ideas, here is a high protein cucumber tuna salad that takes 5 mins, and tastes so good. Comes out to 550 calories and 94 grams of protein, 6 net carbs for the whole thing, divide into two for 2 huge servings at 275 calories and 47g protein per serving If you forgot to meal prep and you want something healthy, filling, and packed with protein in no time, you’ve got to give this cucumber tuna salad a try. It’s as easy as it gets, and so good. You can also use leftover rotisserie chicken here if you prefer. Here is how I made it: 1.Thinly slice 5-6 Persian cucumbers for a little crunch and lots of volume. Add it to a large bowl or serving dish. 2.Add 2 cans of drained tuna to the bowl. can aadd any veggies you like here, just make sure they are finely diced so you get a bit of everything in each bite. I added 1/3 cup finely diced pickles (you can also use capers), 2 finely diced green onions or scallions, 1/4 small red onion finely diced, and a large handful of finely diced cilantro or parsley. 4.Finally, let’s dress it up. I added 4 tablespoons of greek yogurt, 1.5 tbsp of mayo, 1 tbsp dijon mustard, a couple generous pinches of salt and pepper and the juice of 1/2 small lemon. Toss it up, and enjoy on its own, as is, or scooped over some bell peppers like I did. If you make this, be sure to let me know on SHREDHAPPENS ENJOY! . . . . #highprotein #lowcarb #healthyrecipes #keto #lowcarbrecipes

Shredhappens

22,551 Aufrufe • vor 1 Monat