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Sunday vibes are better after a solid sweat. Let’s move, feel good, and start the week on the right foot! 🤙🏼 Here’s the game plan: ✖️ 5 spicy moves ✖️ 4-5 rounds (you got this) ✖️ 40 sec on / 20 sec off ✖️ 1 min rest between rounds... show more

Jordan Morello

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16,987 views • 1 year ago •via X (Twitter)

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“Race Car” 5 min. Transition. No inbounds passes. Constraint: 10 Sec shot clock. JV v Var. Great drill to see how well conditioned guys are. .5 Decisions. We went 2 rounds. Love the comp and physicality. V won both rounds this time. The last round on 3 ball to win by 1. N Sweet

“Race Car” 5 min. Transition. No inbounds passes. Constraint: 10 Sec shot clock. JV v Var. Great drill to see how well conditioned guys are. .5 Decisions. We went 2 rounds. Love the comp and physicality. V won both rounds this time. The last round on 3 ball to win by 1. N Sweet

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Joe Rogan ERUPTS Over CNN’s Ivermectin Smear Campaign “B*tch, do you think I’m taking horse medicine? ... How about the fact that I got better quick? That doesn’t freak you out at all?” Instead of asking Joe Rogan how he got better after contracting COVID-19, CNN decided to alter the color of his Instagram video to make him look more sickly and unhealthy after saying he took ivermectin and other treatments, a move Joe Rogan referred to as “yellow journalism.” But guess what? Rogan says, “I got better real quick.” “Three days after that [video], I did ten rounds on the bag. Six days in [after COVID], I did ten rounds in the bag. I’m like, let’s see how I feel. I worked out five days in. I felt pretty good. I said, all right, tomorrow, let’s get after it. And I did ten fucking rounds on the bag, full clip, no problems. No problems, no lack of energy. I felt 100% six days later.”

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The Vigilant Fox 🦊

983,553 views • 2 years ago

Feeling beat up after a game or long week? Try this the next day. Lower intensity, aerobic recovery circuit 1. SL RDL into hip gate 2. Fire hydrant 3. Dynamic Blackburn 4. Side lunge with iso hold 5. Banded adductor stretch 6. Thread the needle 4 rounds. 30 on/30 off

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Gerry DeFilippo

130,445 views • 2 years ago

Good way to start the day on the track hitting both a 10m (1.86 sec) and a 30 m PR (4.47 sec)-back from vacation, pretty well rested up and feeling good! I feel as though my starts are getting better as the clock definitely shows it! Previous best at 30 was like 4.85 so to pull off 0.4 sec is pretty big and predicts about a 5.1 40yd time which is not bad for pushing 60 and 245 lbs

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Amy Williams MBE

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After a solid 5 hour nap recovering from a busy week of travel-our boy Ben just randomly got off the couch and picked up a toy and it was go time. That’s Theo just chillin at the end on the couch.

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Home of Fight

1,818,954 views • 9 months ago

Matt Stafford says players should be coached hard during the week, but game day should feel positive and freeing: “I’m a firm believer that game day should be a positive experience for people. For us, it’s: Get coached hard during the week.” “The same thing I say to a guy on Sunday to relieve the pressure and let him play free might come after he screws it up in Thursday’s practice. I’m jumping on him. Not in a derogatory way. But, ‘Hey man, we’ve got to have an outside release to make the play work.’” “Then on Sunday, it’s: We’ve done the hard part this week. We prepared. We learned. We got through some stuff that was uncomfortable. We got through some things that weren’t up to our standard. We figured out the plan. Now let’s go out there and play.” “Sunday needs to be positive and uplifting. Let’s find a way to make this work. Let’s go get the result we’ve all been working for throughout the week.” “Having everybody in a great state of mind is the best way to go. Make sure people feel confident in what they’re doing.” “Sometimes that confidence comes from, ‘I don’t have to think on this play.’ Staff’s got me.’” “Hopefully that puts people at ease around me. So they can play fast. Play physical. And play well.”

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63,513 views • 1 month ago

My half marathon PR is 1:15:27 (5:45/mi). My coach penciled in my goal half marathon pace at 5:38-5:42/mi entering this block. This morning's session: 8x1K @ GHMP w/ 80s rest, avg 3:21 (5:24/mi) 4x200 above 5K effort w/ 70s rest, avg 35s (4:45/mi) That's 15+ sec/mi faster than the plan. And it felt smooth and controlled. I don't expect to hold 5:24/mi for 13.1 next weekend, but I think 5:35/mi is very much on the table.

My half marathon PR is 1:15:27 (5:45/mi). My coach penciled in my goal half marathon pace at 5:38-5:42/mi entering this block. This morning's session: 8x1K @ GHMP w/ 80s rest, avg 3:21 (5:24/mi) 4x200 above 5K effort w/ 70s rest, avg 35s (4:45/mi) That's 15+ sec/mi faster than the plan. And it felt smooth and controlled. I don't expect to hold 5:24/mi for 13.1 next weekend, but I think 5:35/mi is very much on the table.

Hank

22,548 views • 6 months ago

🎙 "80 degrees Celsius. 15 to 20 minutes. 4 sessions in one sitting." Most people don't know the optimal sauna strategy for your health. What's actually happening to your body: - Human growth hormone spikes (some studies show 2-5x baseline after multiple rounds). - Heat shock proteins activate, helping cells repair and resist stress. - Heart rate climbs to a moderate cardio zone without you moving. - Blood vessels dilate, then constrict on cool down. 4-7 sessions per week is associated with SIGNIFICANTLY LOWER all-cause mortality. If HGH is the goal, SKIP THE COLD PLUNGE between rounds. Rest 5-6 minutes instead, and then get back in.

🎙 "80 degrees Celsius. 15 to 20 minutes. 4 sessions in one sitting." Most people don't know the optimal sauna strategy for your health. What's actually happening to your body: - Human growth hormone spikes (some studies show 2-5x baseline after multiple rounds). - Heat shock proteins activate, helping cells repair and resist stress. - Heart rate climbs to a moderate cardio zone without you moving. - Blood vessels dilate, then constrict on cool down. 4-7 sessions per week is associated with SIGNIFICANTLY LOWER all-cause mortality. If HGH is the goal, SKIP THE COLD PLUNGE between rounds. Rest 5-6 minutes instead, and then get back in.

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64,377 views • 3 months ago