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Superset forearms training

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Forge Physique

63,835 subscribers

43,925 次观看 • 19 天前 •via X (Twitter)

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After months of training... I can finally see ONE vein. 💪😭 People with road maps on their forearms, what's your secret?
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This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.
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