Sweet Potatoes vs Ground Beef - Which Are You Choosing?

Beef, Specially when it is fork tender!

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Not to mention that the potential vitamin A content in the sweet potato isn't even bioavailable unless it's consumed with significant amounts of fat Eat 2oz of beef liver with that delicious beef patty, and you've smashed her micros. Beef, every time.

Vitamin A is fat soluble... need that burger fat in order to absorb any amount of that... 😁😁😁 I'd eat them both... 🤷‍♂️🤷‍♂️🤷‍♂️

None of those nutrients are bio available and almost all of it will go straight out the back door. The hamburger is 💯 bioavailable making it the better option

Ground beef every time. Sweet potatoes raise my blood sugar sky-high. Beef, nary a burp.

ground beef. here is a nutritional profile including micronutrients and amino acids that are present in 1/3 pound (151g) of raw 80/20 ground beef: Macronutrients: Calories: 382 Protein: 31.2g Total Fat: 29.4g Saturated Fat: 11.5gMyristic Acid (14:0): 1.1g Palmitic Acid (16:0): 5.9g Stearic Acid (18:0): 3.2g Monounsaturated Fat: 12.8gPalmitoleic Acid (16:1): 0.8g Oleic Acid (18:1): 11.2g Polyunsaturated Fat: 1.1gLinoleic Acid (18:2): 0.8g Alpha-Linolenic Acid (18:3): 0.1g Arachidonic Acid (20:4): 0.1g Trans Fat: 1.3g Cholesterol: 98mg Essential Amino Acids: Histidine: 1.0g Isoleucine: 1.4g Leucine: 2.5g Lysine: 2.7g Methionine: 0.8g Phenylalanine: 1.3g Threonine: 1.2g Tryptophan: 0.3g Valine: 1.5g Non-Essential Amino Acids: Alanine: 1.9g Arginine: 2.0g Aspartic acid: 2.8g Cystine: 0.4g Glutamic acid: 4.8g Glycine: 1.7g Proline: 1.3g Serine: 1.2g Tyrosine: 1.0g Minerals: Iron: 3.6mgHeme Iron: 2.2mg Non-heme Iron: 1.4mg Zinc: 7.1mg Selenium: 27.2mcg Phosphorus: 257mg Potassium: 420mg Sodium: 89mg Magnesium: 25mg Copper: 0.1mg Manganese: 0.02mg Calcium: 18mg Chromium: 3mcg Molybdenum: 3.8mcg Vitamins: Vitamin B12 (Cobalamin): 2.7mcg Niacin (B3): 7.1mg Vitamin B6 (Pyridoxine): 0.4mg Riboflavin (B2): 0.3mg Thiamin (B1): 0.1mg Pantothenic Acid (B5): 0.8mg Folate (B9): 9mcg Choline: 104mg Vitamin K2 (Menaquinone): 1.2mcg Vitamin E (Alpha-tocopherol): 0.3mg Vitamin D3: trace amounts Vitamin A (Retinol): 3mcg Beta-carotene: trace amounts Bioactive Compounds: Coenzyme Q10: 1.8mg Creatine: 0.7g Taurine: 56mg L-Carnitine: 94mg Conjugated Linoleic Acid (CLA): 0.4g

She is simply wrong.

Eat the dead animals - you deserve it!