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Taking omega-3s with a meal helps blunt the inflammatory spike that happens every time you eat Even a healthy meal triggers a postprandial inflammatory response and a surge of LPS from the gut, and omega-3 has been shown to dampen that effect At the same time, EPA and DHA...

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Omega-3 fatty acids can dramatically blunt the inflammatory spike caused by meals high in saturated fat and sugar These inflammatory meals cause lipopolysaccharide (LPS), a toxin from gut bacteria, to leak into your bloodstream, triggering inflammation This effect is especially pronounced when the meal is high in saturated fat and sugar and low in fiber or protein, amplifying the surge of this bacterial toxin entering circulation Human studies show omega-3s reduce this harmful post-meal response by dampening LPS leakage from the gut
2:18

Omega-3 fatty acids can dramatically blunt the inflammatory spike caused by meals high in saturated fat and sugar These inflammatory meals cause lipopolysaccharide (LPS), a toxin from gut bacteria, to leak into your bloodstream, triggering inflammation This effect is especially pronounced when the meal is high in saturated fat and sugar and low in fiber or protein, amplifying the surge of this bacterial toxin entering circulation Human studies show omega-3s reduce this harmful post-meal response by dampening LPS leakage from the gut

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Study: Eating avocado with a meal enhanced the absorption of fat-soluble nutrients and reduced post-meal inflammatory responses. Researchers concluded that eating avocado with other foods acts as a "nutrient booster" for fat-soluble nutrients.
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Study: Eating avocado with a meal enhanced the absorption of fat-soluble nutrients and reduced post-meal inflammatory responses. Researchers concluded that eating avocado with other foods acts as a "nutrient booster" for fat-soluble nutrients.

Kristie Leong M.D.

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Most people are deficient in omega-3s, and fixing that may be one of the easiest ways to improve how you age Taking about 2 grams per day of EPA and DHA can raise omega-3 status from roughly 4% to 8%, a shift associated with major gains in lifespan and cardiovascular protection At higher omega-3 index levels, studies have found about a 5-year increase in life expectancy, about a 90% lower risk of sudden cardiac death, and substantially lower Alzheimer’s risk Even more compelling, omega-3 supplementation slowed biological aging in a recent study of mostly active adults, showing benefits beyond just correcting an obvious deficiency
0:51

Most people are deficient in omega-3s, and fixing that may be one of the easiest ways to improve how you age Taking about 2 grams per day of EPA and DHA can raise omega-3 status from roughly 4% to 8%, a shift associated with major gains in lifespan and cardiovascular protection At higher omega-3 index levels, studies have found about a 5-year increase in life expectancy, about a 90% lower risk of sudden cardiac death, and substantially lower Alzheimer’s risk Even more compelling, omega-3 supplementation slowed biological aging in a recent study of mostly active adults, showing benefits beyond just correcting an obvious deficiency

FoundMyFitness Clips

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#3: A2 Dairy. Full-Fat A2 Dairy won't make you fat or give you heart disease. Compared to lower fat versions, it has more: - Fat-Soluble Vitamins (A, D, E, K2) - Healthy fatty acids (Omega-3, CLA) It's low inflammatory so it can improve cardiovascular and metabolic health too:
0:25

#3: A2 Dairy. Full-Fat A2 Dairy won't make you fat or give you heart disease. Compared to lower fat versions, it has more: - Fat-Soluble Vitamins (A, D, E, K2) - Healthy fatty acids (Omega-3, CLA) It's low inflammatory so it can improve cardiovascular and metabolic health too:

Andrew Panella

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Taking ~2 grams/day of omega-3s may be one of the simplest high-ROI habits for lifespan and cardiovascular health At that dose, most people can move their omega-3 index from ~4% to ~8%, a range linked in observational studies to a ~5-year increase in life expectancy and ~90% lower risk of sudden cardiac death To put that in perspective, a low omega-3 index has been associated with a life expectancy gap similar to smoking Yet the vast majority of Americans fall short on EPA and DHA Few interventions this impactful are this easy All you have to do is take a fish oil supplement
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Taking ~2 grams/day of omega-3s may be one of the simplest high-ROI habits for lifespan and cardiovascular health At that dose, most people can move their omega-3 index from ~4% to ~8%, a range linked in observational studies to a ~5-year increase in life expectancy and ~90% lower risk of sudden cardiac death To put that in perspective, a low omega-3 index has been associated with a life expectancy gap similar to smoking Yet the vast majority of Americans fall short on EPA and DHA Few interventions this impactful are this easy All you have to do is take a fish oil supplement

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65,937 Aufrufe • vor 2 Monaten

Most people waste money on supplements because they take them at the wrong time 💊 Here’s the optimal timing for the Top 6 most effective ones (so you actually absorb them): • Creatine → Post-workout (ideally with carbs) • Magnesium Glycinate → 30-60 min before bed (better sleep & relaxation) • Vitamin D3 + K2 → Morning with breakfast (fat-soluble) • Omega-3 → With any fat-containing meal • Multivitamin → With breakfast • Zinc → Empty stomach (between meals or evening) Tiny timing tweak = massive results. Save this post so you never forget 🔥
0:58

Most people waste money on supplements because they take them at the wrong time 💊 Here’s the optimal timing for the Top 6 most effective ones (so you actually absorb them): • Creatine → Post-workout (ideally with carbs) • Magnesium Glycinate → 30-60 min before bed (better sleep & relaxation) • Vitamin D3 + K2 → Morning with breakfast (fat-soluble) • Omega-3 → With any fat-containing meal • Multivitamin → With breakfast • Zinc → Empty stomach (between meals or evening) Tiny timing tweak = massive results. Save this post so you never forget 🔥

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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Taking around 2 grams of omega-3s per day might be one of the highest-ROI habits for lifespan and cardiovascular protection At that dose, most people can move their omega-3 index from ~4% to ~8%, a range associated in observational studies with about a 5-year increase in life expectancy and ~90% lower risk of sudden cardiac death Omega-3s also support brain function and mood, with clear benefits for depression and cognition Yet nearly 90% of Americans fall short of recommended EPA and DHA intake Few interventions this impactful are this easy
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Taking around 2 grams of omega-3s per day might be one of the highest-ROI habits for lifespan and cardiovascular protection At that dose, most people can move their omega-3 index from ~4% to ~8%, a range associated in observational studies with about a 5-year increase in life expectancy and ~90% lower risk of sudden cardiac death Omega-3s also support brain function and mood, with clear benefits for depression and cognition Yet nearly 90% of Americans fall short of recommended EPA and DHA intake Few interventions this impactful are this easy

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Lee Changsub is the best mentor ever!! Look at him taking a good care of his Groove kids, treating them to a good meal and also preparing a gift with handwritten notes for all of them.🖤✨
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Lee Changsub is the best mentor ever!! Look at him taking a good care of his Groove kids, treating them to a good meal and also preparing a gift with handwritten notes for all of them.🖤✨

yafie ᯓ

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Chronic low-grade inflammation is a major drive of brain fog, with excess visceral fat as a leading contributor. Unlike subcutaneous fat, visceral fat is metabolically active, releasing inflammatory cytokines that can keep the body in a chronically inflamed state That immune activation is energy-expensive, pulling resources away from cognition while inflammatory signals disrupt neurotransmitters in the brain. And visceral fat isn’t the only culprit: refined sugar, poor sleep, gut permeability, microplastics, and a sedentary lifestyle can all feed into the same inflammatory burden
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Chronic low-grade inflammation is a major drive of brain fog, with excess visceral fat as a leading contributor. Unlike subcutaneous fat, visceral fat is metabolically active, releasing inflammatory cytokines that can keep the body in a chronically inflamed state That immune activation is energy-expensive, pulling resources away from cognition while inflammatory signals disrupt neurotransmitters in the brain. And visceral fat isn’t the only culprit: refined sugar, poor sleep, gut permeability, microplastics, and a sedentary lifestyle can all feed into the same inflammatory burden

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Optimizing your omega-3 intake might be one of the easiest ways to extend your lifespan Research shows having low omega-3 levels (omega-3 index below 4%) poses a mortality risk comparable to smoking Yet nearly 90% of Americans fall short of daily EPA & DHA requirements For most people, taking about 2g per day (EPA + DHA) increases omega-3 index from 4% to 8%—which is associated with a 5-year increase in life expectancy
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Optimizing your omega-3 intake might be one of the easiest ways to extend your lifespan Research shows having low omega-3 levels (omega-3 index below 4%) poses a mortality risk comparable to smoking Yet nearly 90% of Americans fall short of daily EPA & DHA requirements For most people, taking about 2g per day (EPA + DHA) increases omega-3 index from 4% to 8%—which is associated with a 5-year increase in life expectancy

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Regular alcohol intake strongly drives visceral fat gain and fatty liver When you drink, your liver prioritizes metabolizing alcohol above everything else (fat metabolism, glucose regulation, and other key metabolic processes all take a backseat) At the same time, alcohol compromises the gut barrier, allowing more inflammatory signals through, triggering a stress response, and disrupting glucose regulation and insulin sensitivity Over time, that means more visceral fat, an inflamed and fibrotic liver, and impaired blood sugar control
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Regular alcohol intake strongly drives visceral fat gain and fatty liver When you drink, your liver prioritizes metabolizing alcohol above everything else (fat metabolism, glucose regulation, and other key metabolic processes all take a backseat) At the same time, alcohol compromises the gut barrier, allowing more inflammatory signals through, triggering a stress response, and disrupting glucose regulation and insulin sensitivity Over time, that means more visceral fat, an inflamed and fibrotic liver, and impaired blood sugar control

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“You look at the prisoners in their eyes and they’re completely empty. Whatever had possessed them had taken control, and they had been defeated. It’s just like a Costco, essentially, with prison cells and the lights on 24/7. They eat the same meal every single day, and they have no sense of hope left in them.” Nick shirley
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“You look at the prisoners in their eyes and they’re completely empty. Whatever had possessed them had taken control, and they had been defeated. It’s just like a Costco, essentially, with prison cells and the lights on 24/7. They eat the same meal every single day, and they have no sense of hope left in them.” Nick shirley

Shawn Ryan

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Cool a cooked potato and you turn it into a powerful fuel for your gut bacteria plus a natural boost for insulin sensitivity. Max Lugavere explained exactly how. Cooking breaks down the starch so your body can digest it. Let the potato cool to room temperature or put it in the fridge and that starch retrogrades into resistant starch, the kind that reaches your large intestine mostly intact. Gut microbes ferment it and produce butyrate, a short-chain fatty acid with documented anti-inflammatory effects. The same transformation happens with cooled rice, pasta, and legumes. Batch-cook a few potatoes, chill them, and you’ve quietly upgraded the meal. Resistant starch is one of the simplest, most effective ways to feed beneficial gut bacteria and support metabolic health with food you already eat.
2:20

Cool a cooked potato and you turn it into a powerful fuel for your gut bacteria plus a natural boost for insulin sensitivity. Max Lugavere explained exactly how. Cooking breaks down the starch so your body can digest it. Let the potato cool to room temperature or put it in the fridge and that starch retrogrades into resistant starch, the kind that reaches your large intestine mostly intact. Gut microbes ferment it and produce butyrate, a short-chain fatty acid with documented anti-inflammatory effects. The same transformation happens with cooled rice, pasta, and legumes. Batch-cook a few potatoes, chill them, and you’ve quietly upgraded the meal. Resistant starch is one of the simplest, most effective ways to feed beneficial gut bacteria and support metabolic health with food you already eat.

Camus

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Americans are finding any way they can to stand against the Islamic Invasion of America American is out to eat When he sees a Muslim is seated at the same hibachi table he’s at, he added pork to his meal “I ordered pork with my meal once I noticed her taking a seat”
0:39

Americans are finding any way they can to stand against the Islamic Invasion of America American is out to eat When he sees a Muslim is seated at the same hibachi table he’s at, he added pork to his meal “I ordered pork with my meal once I noticed her taking a seat”

Wall Street Apes

1,620,438 Aufrufe • vor 10 Tagen

Visceral fat is inflammatory tissue that can increase your disease risk in a major way. Higher visceral fat is associated with up to a 44% higher risk of several major cancers, including colon, pancreatic, and liver cancer, and this persists even after accounting for waist circumference (suggesting visceral fat itself is a key driver and not just body size). Visceral fat releases inflammatory molecules that can damage cells over time and may even cause normal cells to become cancerous. It tracks with longevity too. Studies using waist circumference as a proxy for visceral fat find people with higher abdominal/visceral fat are about 2 times more likely to die early compared with those without high central fat. If you care about long-term healthspan, reducing visceral fat is one of the most impactful targets. Clip from my recent appearance on Thomas DeLauer podcast!
2:06

Visceral fat is inflammatory tissue that can increase your disease risk in a major way. Higher visceral fat is associated with up to a 44% higher risk of several major cancers, including colon, pancreatic, and liver cancer, and this persists even after accounting for waist circumference (suggesting visceral fat itself is a key driver and not just body size). Visceral fat releases inflammatory molecules that can damage cells over time and may even cause normal cells to become cancerous. It tracks with longevity too. Studies using waist circumference as a proxy for visceral fat find people with higher abdominal/visceral fat are about 2 times more likely to die early compared with those without high central fat. If you care about long-term healthspan, reducing visceral fat is one of the most impactful targets. Clip from my recent appearance on Thomas DeLauer podcast!

Dr. Rhonda Patrick

190,430 Aufrufe • vor 5 Monaten

Optimizing your omega-3 index might be one of the simplest ways to add years to your life Framingham data show that raising your omega-3 index from ~4% to ~8% is associated with about a 5-year increase in life expectancy and ~90% lower risk of sudden cardiac death In the same cohort, having low omega-3 levels (around 4%) carried a mortality risk comparable to smoking Meanwhile, nearly 90% (!) of Americans are not getting adequate EPA & DHA The fix? For most people, supplementing with roughly 2 g/day of EPA + DHA is enough to raise the omega-3 index from ~4% to ~8%
6:29

Optimizing your omega-3 index might be one of the simplest ways to add years to your life Framingham data show that raising your omega-3 index from ~4% to ~8% is associated with about a 5-year increase in life expectancy and ~90% lower risk of sudden cardiac death In the same cohort, having low omega-3 levels (around 4%) carried a mortality risk comparable to smoking Meanwhile, nearly 90% (!) of Americans are not getting adequate EPA & DHA The fix? For most people, supplementing with roughly 2 g/day of EPA + DHA is enough to raise the omega-3 index from ~4% to ~8%

FoundMyFitness Clips

75,802 Aufrufe • vor 7 Monaten

What form of omega-3 you take matters. And I'm not just talking walnuts (ALA) and salmon (EPA/DHA) here. Lyso-DHA is a special form that gets privileged access to the brain. In controlled dosing experiments, Lyso-DHA boost brain DHA and (BDNF) far more than conventional DHA, whereas conventional DHA tends more towards fat tissue. For a deeper dive, see the letter linked at the end of the quoted thread.
1:09

What form of omega-3 you take matters. And I'm not just talking walnuts (ALA) and salmon (EPA/DHA) here. Lyso-DHA is a special form that gets privileged access to the brain. In controlled dosing experiments, Lyso-DHA boost brain DHA and (BDNF) far more than conventional DHA, whereas conventional DHA tends more towards fat tissue. For a deeper dive, see the letter linked at the end of the quoted thread.

Nick Norwitz MD PhD

23,532 Aufrufe • vor 8 Monaten

There was a time when you could go to McDonald’s and get a meal made with real food for $0.35. Nowadays $15.00 will get you a meal made with the worst $hit on earth. 🤷‍♂️
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There was a time when you could go to McDonald’s and get a meal made with real food for $0.35. Nowadays $15.00 will get you a meal made with the worst $hit on earth. 🤷‍♂️

Erik-Unchained

17,990 Aufrufe • vor 4 Monaten

Optimizing your omega-3 intake might be one of the simplest ways to extend your lifespan Robust cohort studies demonstrate a clear ~5-year lifespan increase in individuals with a high omega-3 index (around 8%) compared to those with low levels (~4%) Astonishingly, research shows low omega-3 levels (an omega-3 index below 4%) may carry the same mortality risk as regular smoking Yet nearly 90% of Americans fall short of daily EPA & DHA requirements, easily correctable by eating fish or taking a high-quality supplement
2:45

Optimizing your omega-3 intake might be one of the simplest ways to extend your lifespan Robust cohort studies demonstrate a clear ~5-year lifespan increase in individuals with a high omega-3 index (around 8%) compared to those with low levels (~4%) Astonishingly, research shows low omega-3 levels (an omega-3 index below 4%) may carry the same mortality risk as regular smoking Yet nearly 90% of Americans fall short of daily EPA & DHA requirements, easily correctable by eating fish or taking a high-quality supplement

FoundMyFitness Clips

63,003 Aufrufe • vor 8 Monaten