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talking you through it while im degrading and sweet talking you :3 (6 min+ audio) #male #dom #eboy #nsfwaudio #nsfwtwt #whimpering #cnc #cum #degrading #sweettalk #dominating #sexy #horny #esex #praise #naughty #wet #dominant #whimper

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vein

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20,659 просмотров • 2 месяцев назад •via X (Twitter)

NSFW#male#dom#eboy#nsfwaudio#nsfwtwt#whimpering#cnc#cum#degrading#sweettalk#dominating#sexy#horny#esex#praise#naughty#wet#dominant#whimper
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Steve Levitan is the creator of Modern Family, one of the most popular sitcoms in history, which won 22 Emmy Awards. This conversation is all about how he wrote it. Highlights below: 1. Know the theme of what you’re writing, as it’ll give you a north star for every decision you make. 2. Better stories come from bigger conflicts, but bigger doesn’t mean screaming and explosions, but rather the high stakes that come from a conflict that’ll cost the characters emotionally if it isn’t resolved. 3. What kinds of conflicts work best? The stuff that never changes: love, loss, heartbreak… relationships between parents and kids, couples working through their problems. 4. The story is everything. Once you crack what’s actually going to happen, the script practically writes itself. That’s why there’s an old screenwriter saying that the first draft is 90% finished once you’re done with the outline. 5. Cut the half-jokes: A lukewarm joke kills momentum faster than no joke at all. 6. Be real. Take it down a notch. Steven gets annoyed by “big.” When things feel heightened to the point where they don’t feel human anymore, or when they’re performing on stage, to an audience, instead of just being real people. 7. Emotional moments must be earned. You want them to sneak up on you, to be understated. 8. Steven would spy on his family for TV gold. Sometimes, he’d be sitting at the table, take his phone out to frantically capture the dialogue. When friends came over, his kids would joke: “Be careful what you say around the Levitan house. It might end up on Modern Family." 9. A writer’s antenna needs to be up at all times. If you're observant, there's almost nowhere you can't go where you don't think: "That's funny." 10. Some questions for writers to ask themselves: Does it feel real? Are they talking the way people talk? Are you tapping into what you're thinking about today? 11. Conflict is everything, but how you do it matters. Don't just slap "these two hate each other" on your characters and call it conflict. Dig into who they actually are: what specific traits, backgrounds, or worldviews make them rub each other the wrong way? The clash has to come from something real. 12. Steven’s mantra for writing Modern Family episodes: Keep it moving, but don’t race through them (he thinks the episodes became too frenetic in the later years). 13. How was modern family written? About 7 writers. 8-10 weeks of story breaking at the beginning of a new season. Then the weekly cycle began: Mondays and Tuesdays were for rewrites, Wednesdays were for table reads, and then the final versions were due by Friday. 14. What happens before a show is launched? Writers spend weeks doing nothing but talking about characters and the dynamics between them, with the goal of establishing relationships that’ll play out over the course of hundreds of episodes (if things go well). 15. Give your characters a comedic lens to see the world through. On Modern Family, Phil is the Dad and he thinks he’s the “cool dad” with misguided confidence that he’s hipper than he really is, so the writers of the show knew how he’d react to things before they even wrote the scene. I've shared the full conversation with Steve Levitan below, and if you want to watch it on YouTube or find the audio links for Apple or Spotify, check out the reply tweets.

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So I’ve been tagged in a few things about favorite drought moments and this phone call I’m gracious that people look back at this and point to it as a “favorite drought moment” I genuinely don’t like talking about myself or this call, but I will say this: I’m really happy the whole #WeAreAllDuane thing happened. It was a fun ride while it lasted and reborn from that was our podcast 2 Goalies 1 Mic with Johnny Cullen and y - Conor Hurley I’ve learned many valuable lessons over the last 6 years. Both good and bad. But wouldn’t trade the end result for anything. We’ve have opportunities to meet some of our favorite players, both former and current, develop long lasting friendships with them, as well as getting to meet and befriend some of the most incredible Sabres and hockey fans along the way. This city, and its people are truly one of a kind. Not to mention the countless, writers, analysts, and hockey personalities who’ve been so gracious with their time, advice, and now friendship If they clinch tonight it’ll be bitter sweet, but most of all feel even better given what happened Wednesday January 29th, 2020 on WGR. I still listen and wish nothing but the best for those guys. After going through a 17 year playoff drought, and now a 14 year one, I respect the hell out of what those guys do. It can’t be easy to talk everyday about a team that sometimes doesn’t give you much positive to talk about for as long as they have Whether you like or hate me. Or think my “15 minutes are over”, I’ve loved and appreciate every moment I’ve been a Sabres fan, and all moments and memories along the way. NOW LETS GET CUP CRAZY BUFFALO!!! 🎥 born ruffians

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DON'T LET YOUR BITCOIN DIE WITH YOU 💀 ⚰️ Yea look, nobody likes to admit it but we all have to die one day. As I've been talking to people about their self custody lately - both Casa members and not - I hear the same thing over and over. "What happens if I die?" Many people feel pretty good about their bitcoin security for themselves. But their family members often have no idea how to use this stuff. Hardware wallet? Seed phrase stamped on metal? Shamir's secret sharing backups using SD cards, a passphrase, and a treasure hunt through the backyard with a shovel? 😵 We're solving that problem for all Casa members, starting today with Casa Inheritance. A key design principle we kept while building this was to make it as simple as possible for Recipients (your family members that will receive your bitcoin if you pass), while maintaining Casa-level security. An estate transfer is already a stressful time for family, and it can become even more stressful if you add in a crazy treasure hunt to access a fortune in bitcoin. For our basic 3 key vaults, we wanted it to be as easy as using the app. No metal plates, no need to use a hardware wallet, no magic passwords you have to keep track of or else risk messing up the asset transfer. Simplicity is security. So how does it work, in detail? A Vault Owner (Casa member) designates a Recipient (their family or friend) in the Casa app. The Recipient receives an invite to create a free Casa account. The Recipient scans a QR code provided by the Vault Owner, which contains an encrypted version of the owner's mobile key. This encrypted key is only able to be imported by the Recipient's Casa account, and the Recipient can't initially use it or see the vault balance. If the Vault Owner passes away, the Recipient can request access to the vault in their Casa app. This starts a 6 month timer, and sends a ton of notifications every month to the owner. If the owner is still alive, they can reject the request in app. If they are not, the timer will run out. When it does, the Recipient will be able to use the shared mobile key and the request a signature from the Casa Recovery Key for the shared vault. This gives them 2 out of 3 signatures, enough to access the assets. For 5 key vault users, one hardware key is shared with the Recipient. This small increase in friction for Recipients is often worth it for the increased security and resilience of a 5 key vault for larger holdings. To summarize now that you have the details: 1. Share keys and vault access during setup 2. 6 month timelock to ensure no malicious theft 3. Use shared keys and Casa key to access assets Full setup takes less than 5 minutes. Inheritance is one of the biggest problems in self custody today. If you've hodled through years of painful bear markets, you owe it to yourself and your family to not let the reward for that patience go to zero because you didn't have a plan - and we're here to make that easy. Check out the video to see how easy it really is. Like I said earlier this week - Casa is going after major problems in self-custody this year. Check this one off the list ✅. Next one coming sooner than you think 🔥.

Nick Neuman

125,739 просмотров • 2 лет назад

BADDIES MIDWEST EPISODE 6 🍿 - Natalie should’ve took these girls to McDonalds and got Apple Pies , 2 for $1 , cause they wasted that lady time at the Apple Cider factory 😭 - Bad Dolly is dragging it with Ahna , she already turned down the fade twice . LET IT GO . - I want tesehki to stop lying , that was not a friendly push 😭 you tried to push Dolly back to Nowthatstv - 50/50 on Tinka throwing her drink cause I feel like she just want to be involved , but also, if my friend got something thrown in their face , im throwing my drink too 🤷🏾‍♂️ - Tesehki won but Bad Dolly didn’t get whooped to be blinded . They need a ROUND 2 !! - Diamond a real one for going to check on Dolly afterwards . - Natalie in the middle of Tinka & Pretty P arguing had me in tears 😂 - Diamond & Tinka got they foot on Pretty P neck lmaooo - Diamond needs to give Pretty P a head up fade , you snuck her twice already . If this was anybody else , yall would be calling it out 😭 - Big Lex got the best of Ivori forsure . Ivori throwing haymakers but big Lex throwing them too and she faster. - Jela & Akbar was staring at that knot & they was silent lmfaooo - I like Lex a lot but , she needs to let the Jela thing go. I’m over it . - Scotty ate Emma up on that bus . In the back sitting like you on punishment 😂 if you call me boring you can’t EVER have a boring moment . Even if you eating, I wanna see a Mukbang , idc lmao - Natalie such a weird friend to Scotty . - Calling Mariah on the phone , was so embarrassing , cause Summer really took her spot and she doing it up while you yelling through the phone . - Akbar vs Biggie turned into Rhythm & Flow lmaoo - Akbar is the better “rapper” if we talking bars & it’s so many rappers on the show , idk why Biggie got offended 😭 - I’m sick of Natalie in all these “🎀” . It’s giving Little Bow Peep 😭 #baddiesmidwest #isaiahjaay #zeusnetwork
6:39

BADDIES MIDWEST EPISODE 6 🍿 - Natalie should’ve took these girls to McDonalds and got Apple Pies , 2 for $1 , cause they wasted that lady time at the Apple Cider factory 😭 - Bad Dolly is dragging it with Ahna , she already turned down the fade twice . LET IT GO . - I want tesehki to stop lying , that was not a friendly push 😭 you tried to push Dolly back to Nowthatstv - 50/50 on Tinka throwing her drink cause I feel like she just want to be involved , but also, if my friend got something thrown in their face , im throwing my drink too 🤷🏾‍♂️ - Tesehki won but Bad Dolly didn’t get whooped to be blinded . They need a ROUND 2 !! - Diamond a real one for going to check on Dolly afterwards . - Natalie in the middle of Tinka & Pretty P arguing had me in tears 😂 - Diamond & Tinka got they foot on Pretty P neck lmaooo - Diamond needs to give Pretty P a head up fade , you snuck her twice already . If this was anybody else , yall would be calling it out 😭 - Big Lex got the best of Ivori forsure . Ivori throwing haymakers but big Lex throwing them too and she faster. - Jela & Akbar was staring at that knot & they was silent lmfaooo - I like Lex a lot but , she needs to let the Jela thing go. I’m over it . - Scotty ate Emma up on that bus . In the back sitting like you on punishment 😂 if you call me boring you can’t EVER have a boring moment . Even if you eating, I wanna see a Mukbang , idc lmao - Natalie such a weird friend to Scotty . - Calling Mariah on the phone , was so embarrassing , cause Summer really took her spot and she doing it up while you yelling through the phone . - Akbar vs Biggie turned into Rhythm & Flow lmaoo - Akbar is the better “rapper” if we talking bars & it’s so many rappers on the show , idk why Biggie got offended 😭 - I’m sick of Natalie in all these “🎀” . It’s giving Little Bow Peep 😭 #baddiesmidwest #isaiahjaay #zeusnetwork

3/12 🎈

191,460 просмотров • 1 год назад

Elon Musk just quietly launched a bank inside X. 6% APY on deposits. 3% cashback on purchases. But almost no one understands what this actually means... Here's what everyone is missing about the June 25 update, and why PayPal, Cash App, and Venmo just got put on notice: X started rolling out X Money to a small group of U.S. Premium+ users. This is the product Musk has been talking about since he bought Twitter: The "everything app." Social, payments, transfers, eventually broader banking. Peer-to-peer transfers powered by Visa Direct for near real-time settlement. A metal Visa debit card. For context, the national average savings rate in the U.S. is well below 1%. The highest yield on the typical big-bank checking account is roughly 0%. X is offering 6%. That number alone is enough to make every consumer fintech CFO in America uncomfortable. Now look at the regulatory groundwork most coverage skipped. X has secured more than 25 money transmitter licenses across U.S. states. That is the legal foundation for operating payments at national scale. It takes years to assemble and millions in legal and compliance work. Musk has been quietly doing that work for two years while critics insisted X was a dying ad business. Here's what the media keeps missing: X Money is designed to make X the place your money lives. Once your paycheck lands in X Money, your savings earn 6%, your card lives in the app, and your transfers happen inside the same feed where you read the news, the math of leaving gets ugly. PayPal doesn't have a feed. Cash App doesn't have a social graph. Venmo can't offer 6% APY without bleeding cash. X is the only consumer platform on earth that can run a social network and a banking product through the same login. For 20 years, you've logged into your bank, your brokerage, Venmo, and your social apps separately. X is collapsing all of that into one login. This is the WeChat playbook. Payments, transfers, commerce, and social all inside one app. WeChat now processes trillions in payments annually inside China. Musk has said publicly that WeChat is the model. Most people dismissed it as hype. Retail investors look at headlines and react. The wealthy look at the rails and position. A 6% APY launching inside a global social platform is a signal about where consumer finance is going. You can scroll past it and assume it doesn't matter to your portfolio. Or you can run a system that pays attention to structural shifts instead of headlines. Surmount helps you automate your investments with rules-based strategies built on data, not narratives...
1:18

Elon Musk just quietly launched a bank inside X. 6% APY on deposits. 3% cashback on purchases. But almost no one understands what this actually means... Here's what everyone is missing about the June 25 update, and why PayPal, Cash App, and Venmo just got put on notice: X started rolling out X Money to a small group of U.S. Premium+ users. This is the product Musk has been talking about since he bought Twitter: The "everything app." Social, payments, transfers, eventually broader banking. Peer-to-peer transfers powered by Visa Direct for near real-time settlement. A metal Visa debit card. For context, the national average savings rate in the U.S. is well below 1%. The highest yield on the typical big-bank checking account is roughly 0%. X is offering 6%. That number alone is enough to make every consumer fintech CFO in America uncomfortable. Now look at the regulatory groundwork most coverage skipped. X has secured more than 25 money transmitter licenses across U.S. states. That is the legal foundation for operating payments at national scale. It takes years to assemble and millions in legal and compliance work. Musk has been quietly doing that work for two years while critics insisted X was a dying ad business. Here's what the media keeps missing: X Money is designed to make X the place your money lives. Once your paycheck lands in X Money, your savings earn 6%, your card lives in the app, and your transfers happen inside the same feed where you read the news, the math of leaving gets ugly. PayPal doesn't have a feed. Cash App doesn't have a social graph. Venmo can't offer 6% APY without bleeding cash. X is the only consumer platform on earth that can run a social network and a banking product through the same login. For 20 years, you've logged into your bank, your brokerage, Venmo, and your social apps separately. X is collapsing all of that into one login. This is the WeChat playbook. Payments, transfers, commerce, and social all inside one app. WeChat now processes trillions in payments annually inside China. Musk has said publicly that WeChat is the model. Most people dismissed it as hype. Retail investors look at headlines and react. The wealthy look at the rails and position. A 6% APY launching inside a global social platform is a signal about where consumer finance is going. You can scroll past it and assume it doesn't matter to your portfolio. Or you can run a system that pays attention to structural shifts instead of headlines. Surmount helps you automate your investments with rules-based strategies built on data, not narratives...

Logan Weaver

258,293 просмотров • 2 месяцев назад

Riot Games stage director Billy talking about the Behind the Scenes of BLG Bin throwing his jacket: "Bin went through BLG's manager to reach out to me after they were qualified for semifinals. The manager messaged me saying that Bin himself wanted to to this but he wanted to confirm that there wouldn't be any issues. At first, I didn't think much of it and passed it to the producers. It turned out that we urgently held a meeting specifically to brainstorm what kind of consequence would the jacket throwing do. They brought in the security team, the camera crew, the venue management and the entire production team, including the stage directors. I thought, "Are you guys serious? It's just throwing a jacket, right?" But then the security team brought up a point that made me realize that "maybe I'm the idiot here". They asked which direction he was planning to throw the jacket because they would need to station 3 security guards there to ensure no one would get hurt while trying to grab the jacket. They said that he must throw it towards the floor area because throwing it upwards to the seating area would be dangerous. People might push down and fall over. It could lead to serious injuries. After deciding on the direction, the production team started to think about which camera should film the moment of him throwing the jacket, how the shot should be framed and what the transitions would look like. Even though it was a live broadcast, the details were rehearsed repeatedly every day so it didn't feel "live". However, we were still capturing that moment in real time. For this particular part, we rehearsed it about 6 or 7 times that morning. Not Bin himself but me. I threw the jackets to see how it would look, knowing the height and trajectories, and even borrowed a BLG jacket because the material was different. The camera team experimented with different angles to see how the shot would look. This part was settled and it was on me to communicate with Bin about exactly when and where to start taking off the jacket because we also want to film that. And the camera would cut to audience' reaction and cut back. I had to tell him which hand he should use and which direction he should throw the jacket. You could see the look on Bin's face. He was kinda like "are you serious?" He has that naturally serious face and I felt a bit pressured talking to him because he's such a big guy. So I was like "Bin, we are really sorry but we want to make sure this is perfect and avoid any situations where fans might get hurt." We agreed on how the jacket throwing should go. Unexpectedly, when the teaser started playing before the walkout, he went to talk to Tarzan and said "I'm planning on throwing the jacket later, do you want to join me?" I was like "Wait, NO! We've already rehearsed everything. This is driving me insane!" Luckily, the other player declined. But at the moment, all I thought was what if he agreed because I have to come up with a way to explain to him that Bin can do this but you can't. It would been chaotic."
5:51

Riot Games stage director Billy talking about the Behind the Scenes of BLG Bin throwing his jacket: "Bin went through BLG's manager to reach out to me after they were qualified for semifinals. The manager messaged me saying that Bin himself wanted to to this but he wanted to confirm that there wouldn't be any issues. At first, I didn't think much of it and passed it to the producers. It turned out that we urgently held a meeting specifically to brainstorm what kind of consequence would the jacket throwing do. They brought in the security team, the camera crew, the venue management and the entire production team, including the stage directors. I thought, "Are you guys serious? It's just throwing a jacket, right?" But then the security team brought up a point that made me realize that "maybe I'm the idiot here". They asked which direction he was planning to throw the jacket because they would need to station 3 security guards there to ensure no one would get hurt while trying to grab the jacket. They said that he must throw it towards the floor area because throwing it upwards to the seating area would be dangerous. People might push down and fall over. It could lead to serious injuries. After deciding on the direction, the production team started to think about which camera should film the moment of him throwing the jacket, how the shot should be framed and what the transitions would look like. Even though it was a live broadcast, the details were rehearsed repeatedly every day so it didn't feel "live". However, we were still capturing that moment in real time. For this particular part, we rehearsed it about 6 or 7 times that morning. Not Bin himself but me. I threw the jackets to see how it would look, knowing the height and trajectories, and even borrowed a BLG jacket because the material was different. The camera team experimented with different angles to see how the shot would look. This part was settled and it was on me to communicate with Bin about exactly when and where to start taking off the jacket because we also want to film that. And the camera would cut to audience' reaction and cut back. I had to tell him which hand he should use and which direction he should throw the jacket. You could see the look on Bin's face. He was kinda like "are you serious?" He has that naturally serious face and I felt a bit pressured talking to him because he's such a big guy. So I was like "Bin, we are really sorry but we want to make sure this is perfect and avoid any situations where fans might get hurt." We agreed on how the jacket throwing should go. Unexpectedly, when the teaser started playing before the walkout, he went to talk to Tarzan and said "I'm planning on throwing the jacket later, do you want to join me?" I was like "Wait, NO! We've already rehearsed everything. This is driving me insane!" Luckily, the other player declined. But at the moment, all I thought was what if he agreed because I have to come up with a way to explain to him that Bin can do this but you can't. It would been chaotic."

Yuuu - lifeitsfkingmove

105,573 просмотров • 1 год назад

Haven't had as much time to post as I hoped during this 13,000 km road trip through China, probably should've anticipated that. A lot of you have been asking about the breakdowns and how we're handling things, so I'll brush over some of our stops and give you a more high level view of our journey. After the Yuanshangdu Ruins Scenic Area we headed north about 220 km to Xilinhot for the night. That's where the front cabin AC compressor gave out. With the heat building, it got uncomfortable fast. We waited until we reached Erenhot (another 360km west), right on the Mongolian border, to see if we could get it fixed properly. Nobody had the part in stock. The official replacement was going to run us around 1500 RMB (~$220) plus a couple days of waiting. Instead I jumped on Pinduoduo and ordered one for 650 RMB (~$96). I had it shipped to what I thought would be our next major stop, Turpan in Xinjiang. In hindsight I should've sent it to Hami, which we were hitting earlier and which is a bigger hub. Back east in Chongqing or any decent-sized city you're used to stuff arriving in 1-3 days. Out here in the far west it’s more like 5-6 days, even with China’s logistics. While we waited we bought a big household fan and used it to push the rear cabin AC air forward into the front. It helped, but it was still pretty rough. Traveling through Inner Mongolia I kept noticing the same thing I’ve seen with other ethnic groups across China, each has its own distinct energy and style that’s hard to describe but immediately noticeable. It’s one of those things that makes the country’s cultural diversity feel much deeper than most outsiders expect. The food was one of the highlights for me, I enjoyed it more than the rest of my family though. Some really solid dishes made with internal organs, and a blood sausage that tasted strikingly close to the yak blood sausage a Tibetan friend often sends me. In Erenhot we checked out the giant Buddha hand sculpture in the desert, wandered the night markets, and ended up talking with locals who were curious where we were from. The people in both Xilinhot and Erenhot were incredibly friendly.
0:35

Haven't had as much time to post as I hoped during this 13,000 km road trip through China, probably should've anticipated that. A lot of you have been asking about the breakdowns and how we're handling things, so I'll brush over some of our stops and give you a more high level view of our journey. After the Yuanshangdu Ruins Scenic Area we headed north about 220 km to Xilinhot for the night. That's where the front cabin AC compressor gave out. With the heat building, it got uncomfortable fast. We waited until we reached Erenhot (another 360km west), right on the Mongolian border, to see if we could get it fixed properly. Nobody had the part in stock. The official replacement was going to run us around 1500 RMB (~$220) plus a couple days of waiting. Instead I jumped on Pinduoduo and ordered one for 650 RMB (~$96). I had it shipped to what I thought would be our next major stop, Turpan in Xinjiang. In hindsight I should've sent it to Hami, which we were hitting earlier and which is a bigger hub. Back east in Chongqing or any decent-sized city you're used to stuff arriving in 1-3 days. Out here in the far west it’s more like 5-6 days, even with China’s logistics. While we waited we bought a big household fan and used it to push the rear cabin AC air forward into the front. It helped, but it was still pretty rough. Traveling through Inner Mongolia I kept noticing the same thing I’ve seen with other ethnic groups across China, each has its own distinct energy and style that’s hard to describe but immediately noticeable. It’s one of those things that makes the country’s cultural diversity feel much deeper than most outsiders expect. The food was one of the highlights for me, I enjoyed it more than the rest of my family though. Some really solid dishes made with internal organs, and a blood sausage that tasted strikingly close to the yak blood sausage a Tibetan friend often sends me. In Erenhot we checked out the giant Buddha hand sculpture in the desert, wandered the night markets, and ended up talking with locals who were curious where we were from. The people in both Xilinhot and Erenhot were incredibly friendly.

Daniel Dumbrill

16,677 просмотров • 1 месяц назад

If you're a Christian man, it is obvious to see that the world is controlled by Satan. Everywhere you look, we see evidence of this—from entertainment to politics to social media. It is clear that the enemy's agenda is at play, and it's an agenda designed to sabotage the men who have influence in the kingdom of God. And if you’re an entrepreneur who’s been struggling with your weight… You are being affected by this satanic agenda. Why Your Health Is Under Spiritual Attack: My name is Gabe Pluguez, and since 2019, alongside my business partner Joey Yochheim | Default Kings , we’ve been helping men break free from unhealthy patterns—for good. And we don’t just help men “get in shape.” We teach them a faith-based approach to changing their unhealthy habits so that they actually keep the weight off permanently. Like Jim— shown in the video, a 70-year-old C-suite executive who lost 53 lbs in 5 months, kept it off through the holidays, and has sustained it since after working together. Like Alex— shown in the video, a crypto entrepreneur and a dad of one who’s lost more than 40 lbs, has gotten abs, competes in Jiu-Jitsu, and has kept it off for over 2 years since after working together. Like Gavin— shown in the video, a 50-year-old father of six who was busy running multiple businesses but still lost 32 lbs in just 12 weeks. Or like Vinnie— shown in the video, an entrepreneur who’s lost 50 lbs and has kept it off for over 2 years since after working together. So here’s the thing. You already know the truth. You know that you shouldn’t be eating garbage. You know that you should be exercising consistently. You know that God made you in His image and that you’re designed to be strong and actually commanded to honor the body He gave you to carry out His mission for your life. Yet… that's not the reality you're experiencing. Why You Keep Failing to Fix This (Romans 7:15) You're experiencing exactly what Paul talks about in Romans 7:15: “I do not understand what I do. For what I want to do, I do not do, but what I hate, I do.” These are your unhealthy default actions. And if you’re like most Christian entrepreneurs, you’re probably sacrificing your health at the altar of your business. You tell yourself: • “I’ll fix it later.” • “Business and family obligations come before me.” But here’s something that might make you uneasy… That is the exact lie that the enemy wants you to believe. The Lie That’s Keeping You Weak, Tired, and Ineffective: Satan wants you to believe the lie that you are incapable of honoring your body while stewarding everything else. He wants you: ❌ Exhausted ❌ Weakened ❌ A slave to gluttony and sloth ❌ To set a poor example to the people you’re called to lead And additionally... Satan wants you dead... Early... Because if your body is weak, you’re easier to tempt. If you’re out of control, you have less influence over the people you’re supposed to lead. And if you die early—then you’re not even here. And maybe you’ve known this for a while. You’ve tried keto, intermittent fasting, Weight Watchers, Personal Trainers, or even Ozempic… But here’s the part you haven’t heard before. You’ve Been Lied To. You’ve been trying to use a temporary Band-Aid on a spiritual wound. Mainstream diet methods promise a quick fix… but they leave you discouraged and defeated. That’s why studies show that 90% of people who try these diets gain the weight back. And after so many repeated failures, you start to accept the lie from the enemy— “I just can’t figure out this one area of life.” And here’s what makes it even worse. Your pastors aren’t helping—they don’t talk about gluttony because they’re still struggling with it themselves. Other Christians make it harder. They say: 💬 "It’s no big deal!" 💬 "God gives you grace!" 💬 "Come on, one donut won’t hurt!" But I need you to ask yourself: Are the men telling you this the type of men you respect? Are they disciplined? Are they leading by example? Or are they justifying their own addiction to comfort? How I Know Exactly What You’re Feeling: Maybe you’re reading this, and you already know all of this. You know you shouldn’t be eating junk… but you do. You know you should be working out… but you skip it. You know you should stop turning to food for comfort… but you still do. And if you’re feeling convicted right now, I understand. Because I was once enslaved to sin in the exact same way. For over a decade, I was addicted to pornography. I was having premarital sex while still trying to be a Christian leader. I read my Bible, went to church, and knew exactly what I needed to do… Yet I kept falling into the same old pattern. I felt like I fraud. And, there was even this moment when I was finally convicted—just like you are now. I told my ex-fiance: “We’re not having sex anymore.” She looked me dead in the eyes and said: “If we’re not going to do that, then I’m leaving.” And I looked right back at her and said: “Okay. Leave. I choose Jesus.” She walked out the door. And I was proud of myself. I thought: “Thank you, Lord, for the strength to make this decision. I can finally honor You.” And then… Less than 24 hours later, I completely caved. I went right back to the very sin I swore to leave behind. And I remember standing in the bathroom afterward, looking in the mirror, so disgusted with myself that I couldn’t even make eye contact with my own reflection. I had completely lost hope. I told the devil: "You win." But that was a lie. And what I experienced next completely changed my life— And it’s the exact same process that will change yours. The Turning Point: How Everything Changed When I applied the process that I’m going to share with you today, not only did everything change… I experienced blessings in this area of my life that were so far beyond anything I had ever imagined. I broke free from addiction, married the love of my life, started working on a family, and 10x'ed my business, all while staying consistent and leveling up in my own fitness And that’s when I realized: 👉 This isn’t just about losing weight. 👉 This isn’t just about not being fat anymore. This is about the blessings that God has for you on the other side of discipline—blessings so powerful, so life-changing, that once you experience them, you will be incapable of doing anything except saying, “Glory to You, Lord.” How Do You Actually Go About Doing This? This is the exact process that I’ve helped over 800 guys (at the time of this post) go through inside our Christian-focused coaching company, Joey and I were responsible for all the transformations you'll see at These were men just like you. Men who were: • Losing weight temporarily but always gaining it back. • Struggling with multi-decade-long food addictions. • Convicted that they were called for more. • Fathers, husbands, even pastors—who knew God could redeem this area of their life but struggled to connect their faith to their fitness. But they finally broke free. And there were three key things that made that transformation possible. #1: They Changed the Unhealthy Default Actions That Were Keeping Them Stuck All of these men were struggling with things like: ❌ Overeating and mindless snacking ❌ Skipping workouts ❌ Eating late at night, binge eating ❌ Hitting snooze, sleeping in ❌ Overdrinking, struggling with food addiction ❌ Falling off the wagon on weekends, vacations, or business travel And worst of all? 👉 They would lose some weight… then let their habits slip again… which led to the weight coming back. 👉 Their body fat affected not just how they fit in clothes, but how other people saw them—even their daughters and wives started noticing and nagging them about it. 👉 For some of them, their hearts had become ticking time bombs, and they knew if they didn’t change, they would eventually suffer consequences that affected not just them, but their families and marriages. And even though you would think these things would be motivating enough… Like you’re probably thinking right now, “I should be motivated enough to change.” They were still choosing: ❌ Comfort over discipline. ❌ Food over their families. ❌ Laziness over being the leader their people needed them to be. #2: They Didn’t Have a Sustainable, Effective Approach That Worked With Their Busy Life Most of them had already tried: 📌 Dieting, weight loss challenges, personal trainers. 📌 Just trying to “get serious” and eat cleaner. 📌 Fad diets like Keto or Intermittent Fasting. 📌 Making their wife their accountability partner (which never works, because no man wants his wife to be his mommy—and no wife wants to be her husbands mommy). But nothing worked, because none of these were tailored to their bodies, goals, and lifestyle. 👉 The plans didn’t fit the busyness of home life and work. 👉 They didn’t account for vacations, networking events, or client dinners. 👉 They made them feel weird or awkward at dinner time with friends and family. 👉 The nutrition was too complicated for their wives to support. And worst of all? They were straight-up unsustainable. So they would always fall off the wagon—and the weight would always come back. #3: They Didn’t Have Real Accountability From Other Christian Men They Respected They tried using: ❌ Their wives (again—no wife wants to be their husband’s accountability partner). ❌ Their business network (but those guys were focused on business, not health). ❌ Their church groups (but their brothers in Christ didn’t have the specialized knowledge to help them actually execute). So between: ❌ Unhealthy default actions ❌ A lack of a sustainable, effective plan ❌ Not having real accountability They stayed stuck. That’s Why Default Kings Is Different We developed a system that actually works—one that helps you realign your default actions with your true identity in Christ. Because the problem isn’t that you don’t care. The problem isn’t that you’re unaware of these things. The problem is that your current system is failing you. Right now: 📌 Your default actions have brought you here. 📌 You don’t have a sustainable approach. 📌 You don’t have an effective plan. 📌 Your environment is full of people who reinforce your excuses instead of calling you higher. And every time you try to change, you keep getting pulled back into the same cycle. That’s exactly why we built Default Kings. Because this is not just another weight loss program. This is a battle plan for Christian men. A system designed to permanently rewire your habits. A system designed to rebuild your discipline. A system designed to finally help you take back control of your body and mind. Here’s What You’ll Get Inside Default Kings: 1. A Network of Christian Entrepreneurs Who Refuse to Let You Fail You’ll be surrounded by other Christian entrepreneurs who are walking the same walk. You’ll see the men who have already broken free. And when life gets hard, when you get busy, when motivation fades…This brotherhood will step in and keep you accountable. Because this isn’t just about fitness. This is about transforming into the man God called you to be. 2. The Default Actions Framework This is where the mindset shift happens. We help you reprogram your default actions at the core so that: ✅ Instead of battling cravings, you instinctively make better food choices. ✅ Instead of forcing yourself to work out, you naturally show up and execute. ✅ Instead of gaining the weight back, you become the man whose habits keep the weight off. This isn’t about forcing discipline. This is about making discipline natural. 3. A Simple, Results-Driven Eating System That Works in Real Life Forget: ❌ Extreme diets. ❌ Cutting out carbs or red meat. ❌ Being too busy to eat healthy. You’ll learn to eat in a way that actually increases your energy while still enjoying life. You will not be: ❌ That weird guy bringing Tupperware to client dinners. ❌ The guy starving himself and feeling miserable. ❌ The guy who can’t enjoy a meal with his wife and kids. This is not a temporary fix. This is a sustainable way of eating that you can stick to for good. 4. A Custom Training System Designed for Busy Christian Men Your training plan will be completely customized to fit your schedule. You don’t have time to train like a bodybuilder for 2 hours a day—so we focus on efficiency. 📌 If you can commit just 45 minutes, 3–4 times a week, you can do this. 📌 If you’re even busier, we can make it even more efficient. 📌 If you have more time and want to push harder, we’ll structure it accordingly. This isn’t just about losing weight. This is about building muscle and becoming physically capable—so that when the weight is off, you look in the mirror and see a man who reflects the strength and discipline God created you to have. 5. Direct Access to Expert Coaching and 24/7 Accountability You will not be left to figure this out alone. Inside Default Kings, you’ll have one-on-one access to: ✔️ Me ✔️ Joey ✔️ Our client success specialists Whenever you have a question, need an adjustment, or feel stuck, you will have direct access to expert support. No matter: 📌 What adjustments you need 📌 What schedule changes come up 📌 What travel plans you have We will personally make sure you stay on track. And even if you have pre-existing injuries or limitations, we will customize everything specifically for you. 6. Weekly Live Group Coaching Calls Inside the DK Inner Circle, you’ll have access to weekly group coaching calls where we’ll: 📌 Give you direct feedback to ensure you see results as quickly as possible. 📌 Help you rewire your default actions and overcome spiritual and mental barriers. 📌 Bring our faith into our fitness—yes, some of these calls will involve opening your Bible and seeing what God has to say about your health, habits, and mindset. This isn’t just physical transformation. This is spiritual transformation. 7. The Default Kings Private App Everything you need will be housed inside our private DK app, including: 📌 Your custom, step-by-step workout plans so you know exactly what to do. 📌 Structured meal guidance that adapts to your life. 📌 Real-time progress tracking so you can see how far you’ve come. No more guessing what to eat or wasting time in the gym not knowing what to do. This is a battle-tested system built to make results effortless. And yes—if you have any injuries or limitations, the entire plan will be built specifically for you. The Most Complete System Ever Created for Christian Entrepreneurs: 📌 This isn’t just another weight loss program. 📌 This isn’t a fad diet. 📌 This isn’t another “challenge” that leaves you gaining the weight back. This is the most complete system ever created for Christian men who are ready to: ✅ Change their default actions ✅ Lose the weight ✅ Keep it off—permanently And when you join Default Kings, you’re stepping into more than just a plan. 👉 You’re removing the obstacles that have kept you stuck. 👉 You’re eliminating the second-guessing and the self-doubt. 👉 You’re finally committing to a system that guarantees you never fall off track again. The Default Kings Promise: We guarantee that: ✔️ You will lose between 10–50 lbs in the next 90 days—or we’ll refund you in full. ✔️ You will keep the weight off—or we’ll refund you in full. If you follow the system, stay coachable, and engage in the process, this will be the last fitness program you will ever need. However—if you: ❌ Ignore the coaching ❌ Skip the workouts ❌ Refuse to be communicative, honest, and humble Then, of course, nothing will work. That’s why we track your progress every single day. We are personally committed to your success. 📌 If you struggle, we’ll step in. 📌 If you start to slip, we’ll call you higher. 📌 If you feel lost, we’ll guide you back. That is the entire purpose of Default Kings. We are here to make sure you win. Right Now, you are standing at a crossroads. You have three choices—and only one leads to transformation. Path #1: Do Nothing. Go back to life as it is. Click away from this page, pretend like you never saw this, open up the Uber Eats app, and order another comfort meal. Keep making excuses. Keep telling yourself, “I’ll figure it out later.” And six months from now? Nothing will change. Six years from now? You’ll still be frustrated, still lacking discipline, still convicted every time you look in the mirror—until you just accept it. And when that moment comes, you’ll wish you had taken action today. If you go that route, I pray for you and trust in God’s plan for your life. Path #2: Try to Do It Alone. You can take what you learn on X or chat GPT and try to piece together your own plan. You can do hours of research, attempt to hold yourself accountable, and try to willpower your way through it. And while that’s better than doing nothing… That’s the most common way that men fail. Because if you were capable of holding yourself accountable, you would have done it by now. If you had the time and knowledge to create a sustainable, effective, Biblically based fitness plan that works for your lifestyle, you would have done it by now. But you don’t need just another diet plan. You don’t need just another workout routine. You need a proven system that: ✅ Removes the confusion so you’re never guessing what to do next. ✅ Holds you accountable so you never fall off track again. ✅ Surrounds you with strong, Christian men who push you to succeed. ✅ Rewires your habits so that discipline becomes automatic. Going at this alone means you don’t have the coaching when you need help. It means you don’t have a group of men who can come into agreement with you about what God can do in this area of your life. It means you don’t have the battle-tested frameworks that have helped 800+ Christian men permanently transform their health. And that’s why most men who try to figure it out themselves end up right back where they started—or talking to me again six months later. Path #3: Say “Maybe.” You don’t have to say yes right now. Just say maybe. Maybe you’ve tried and failed before. Maybe you’ve thought about committing to a plan before. Maybe you know you need a real system that actually works for high-achieving Christian men. If that’s the case, then I want to make this easy for you. Instead of asking you to commit to the entire program right now, I’m asking you to commit to just a few minutes of your time for a Free Fat Loss Assessment. 📌 You’ll chat directly with me, Joey, or one of the other experts on our team. 📌 We’ll dive deep into the root cause of why you keep losing weight and gaining it back.| 📌 We’ll give you clear action steps on how to fix this permanently.| And if it makes sense, we’ll show you exactly how Default Kings works. This time is different. This time, you will win. But you have to take the first step. Click the link below and book your Free Fat Loss assessment today. 👇
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If you're a Christian man, it is obvious to see that the world is controlled by Satan. Everywhere you look, we see evidence of this—from entertainment to politics to social media. It is clear that the enemy's agenda is at play, and it's an agenda designed to sabotage the men who have influence in the kingdom of God. And if you’re an entrepreneur who’s been struggling with your weight… You are being affected by this satanic agenda. Why Your Health Is Under Spiritual Attack: My name is Gabe Pluguez, and since 2019, alongside my business partner Joey Yochheim | Default Kings , we’ve been helping men break free from unhealthy patterns—for good. And we don’t just help men “get in shape.” We teach them a faith-based approach to changing their unhealthy habits so that they actually keep the weight off permanently. Like Jim— shown in the video, a 70-year-old C-suite executive who lost 53 lbs in 5 months, kept it off through the holidays, and has sustained it since after working together. Like Alex— shown in the video, a crypto entrepreneur and a dad of one who’s lost more than 40 lbs, has gotten abs, competes in Jiu-Jitsu, and has kept it off for over 2 years since after working together. Like Gavin— shown in the video, a 50-year-old father of six who was busy running multiple businesses but still lost 32 lbs in just 12 weeks. Or like Vinnie— shown in the video, an entrepreneur who’s lost 50 lbs and has kept it off for over 2 years since after working together. So here’s the thing. You already know the truth. You know that you shouldn’t be eating garbage. You know that you should be exercising consistently. You know that God made you in His image and that you’re designed to be strong and actually commanded to honor the body He gave you to carry out His mission for your life. Yet… that's not the reality you're experiencing. Why You Keep Failing to Fix This (Romans 7:15) You're experiencing exactly what Paul talks about in Romans 7:15: “I do not understand what I do. For what I want to do, I do not do, but what I hate, I do.” These are your unhealthy default actions. And if you’re like most Christian entrepreneurs, you’re probably sacrificing your health at the altar of your business. You tell yourself: • “I’ll fix it later.” • “Business and family obligations come before me.” But here’s something that might make you uneasy… That is the exact lie that the enemy wants you to believe. The Lie That’s Keeping You Weak, Tired, and Ineffective: Satan wants you to believe the lie that you are incapable of honoring your body while stewarding everything else. He wants you: ❌ Exhausted ❌ Weakened ❌ A slave to gluttony and sloth ❌ To set a poor example to the people you’re called to lead And additionally... Satan wants you dead... Early... Because if your body is weak, you’re easier to tempt. If you’re out of control, you have less influence over the people you’re supposed to lead. And if you die early—then you’re not even here. And maybe you’ve known this for a while. You’ve tried keto, intermittent fasting, Weight Watchers, Personal Trainers, or even Ozempic… But here’s the part you haven’t heard before. You’ve Been Lied To. You’ve been trying to use a temporary Band-Aid on a spiritual wound. Mainstream diet methods promise a quick fix… but they leave you discouraged and defeated. That’s why studies show that 90% of people who try these diets gain the weight back. And after so many repeated failures, you start to accept the lie from the enemy— “I just can’t figure out this one area of life.” And here’s what makes it even worse. Your pastors aren’t helping—they don’t talk about gluttony because they’re still struggling with it themselves. Other Christians make it harder. They say: 💬 "It’s no big deal!" 💬 "God gives you grace!" 💬 "Come on, one donut won’t hurt!" But I need you to ask yourself: Are the men telling you this the type of men you respect? Are they disciplined? Are they leading by example? Or are they justifying their own addiction to comfort? How I Know Exactly What You’re Feeling: Maybe you’re reading this, and you already know all of this. You know you shouldn’t be eating junk… but you do. You know you should be working out… but you skip it. You know you should stop turning to food for comfort… but you still do. And if you’re feeling convicted right now, I understand. Because I was once enslaved to sin in the exact same way. For over a decade, I was addicted to pornography. I was having premarital sex while still trying to be a Christian leader. I read my Bible, went to church, and knew exactly what I needed to do… Yet I kept falling into the same old pattern. I felt like I fraud. And, there was even this moment when I was finally convicted—just like you are now. I told my ex-fiance: “We’re not having sex anymore.” She looked me dead in the eyes and said: “If we’re not going to do that, then I’m leaving.” And I looked right back at her and said: “Okay. Leave. I choose Jesus.” She walked out the door. And I was proud of myself. I thought: “Thank you, Lord, for the strength to make this decision. I can finally honor You.” And then… Less than 24 hours later, I completely caved. I went right back to the very sin I swore to leave behind. And I remember standing in the bathroom afterward, looking in the mirror, so disgusted with myself that I couldn’t even make eye contact with my own reflection. I had completely lost hope. I told the devil: "You win." But that was a lie. And what I experienced next completely changed my life— And it’s the exact same process that will change yours. The Turning Point: How Everything Changed When I applied the process that I’m going to share with you today, not only did everything change… I experienced blessings in this area of my life that were so far beyond anything I had ever imagined. I broke free from addiction, married the love of my life, started working on a family, and 10x'ed my business, all while staying consistent and leveling up in my own fitness And that’s when I realized: 👉 This isn’t just about losing weight. 👉 This isn’t just about not being fat anymore. This is about the blessings that God has for you on the other side of discipline—blessings so powerful, so life-changing, that once you experience them, you will be incapable of doing anything except saying, “Glory to You, Lord.” How Do You Actually Go About Doing This? This is the exact process that I’ve helped over 800 guys (at the time of this post) go through inside our Christian-focused coaching company, Joey and I were responsible for all the transformations you'll see at These were men just like you. Men who were: • Losing weight temporarily but always gaining it back. • Struggling with multi-decade-long food addictions. • Convicted that they were called for more. • Fathers, husbands, even pastors—who knew God could redeem this area of their life but struggled to connect their faith to their fitness. But they finally broke free. And there were three key things that made that transformation possible. #1: They Changed the Unhealthy Default Actions That Were Keeping Them Stuck All of these men were struggling with things like: ❌ Overeating and mindless snacking ❌ Skipping workouts ❌ Eating late at night, binge eating ❌ Hitting snooze, sleeping in ❌ Overdrinking, struggling with food addiction ❌ Falling off the wagon on weekends, vacations, or business travel And worst of all? 👉 They would lose some weight… then let their habits slip again… which led to the weight coming back. 👉 Their body fat affected not just how they fit in clothes, but how other people saw them—even their daughters and wives started noticing and nagging them about it. 👉 For some of them, their hearts had become ticking time bombs, and they knew if they didn’t change, they would eventually suffer consequences that affected not just them, but their families and marriages. And even though you would think these things would be motivating enough… Like you’re probably thinking right now, “I should be motivated enough to change.” They were still choosing: ❌ Comfort over discipline. ❌ Food over their families. ❌ Laziness over being the leader their people needed them to be. #2: They Didn’t Have a Sustainable, Effective Approach That Worked With Their Busy Life Most of them had already tried: 📌 Dieting, weight loss challenges, personal trainers. 📌 Just trying to “get serious” and eat cleaner. 📌 Fad diets like Keto or Intermittent Fasting. 📌 Making their wife their accountability partner (which never works, because no man wants his wife to be his mommy—and no wife wants to be her husbands mommy). But nothing worked, because none of these were tailored to their bodies, goals, and lifestyle. 👉 The plans didn’t fit the busyness of home life and work. 👉 They didn’t account for vacations, networking events, or client dinners. 👉 They made them feel weird or awkward at dinner time with friends and family. 👉 The nutrition was too complicated for their wives to support. And worst of all? They were straight-up unsustainable. So they would always fall off the wagon—and the weight would always come back. #3: They Didn’t Have Real Accountability From Other Christian Men They Respected They tried using: ❌ Their wives (again—no wife wants to be their husband’s accountability partner). ❌ Their business network (but those guys were focused on business, not health). ❌ Their church groups (but their brothers in Christ didn’t have the specialized knowledge to help them actually execute). So between: ❌ Unhealthy default actions ❌ A lack of a sustainable, effective plan ❌ Not having real accountability They stayed stuck. That’s Why Default Kings Is Different We developed a system that actually works—one that helps you realign your default actions with your true identity in Christ. Because the problem isn’t that you don’t care. The problem isn’t that you’re unaware of these things. The problem is that your current system is failing you. Right now: 📌 Your default actions have brought you here. 📌 You don’t have a sustainable approach. 📌 You don’t have an effective plan. 📌 Your environment is full of people who reinforce your excuses instead of calling you higher. And every time you try to change, you keep getting pulled back into the same cycle. That’s exactly why we built Default Kings. Because this is not just another weight loss program. This is a battle plan for Christian men. A system designed to permanently rewire your habits. A system designed to rebuild your discipline. A system designed to finally help you take back control of your body and mind. Here’s What You’ll Get Inside Default Kings: 1. A Network of Christian Entrepreneurs Who Refuse to Let You Fail You’ll be surrounded by other Christian entrepreneurs who are walking the same walk. You’ll see the men who have already broken free. And when life gets hard, when you get busy, when motivation fades…This brotherhood will step in and keep you accountable. Because this isn’t just about fitness. This is about transforming into the man God called you to be. 2. The Default Actions Framework This is where the mindset shift happens. We help you reprogram your default actions at the core so that: ✅ Instead of battling cravings, you instinctively make better food choices. ✅ Instead of forcing yourself to work out, you naturally show up and execute. ✅ Instead of gaining the weight back, you become the man whose habits keep the weight off. This isn’t about forcing discipline. This is about making discipline natural. 3. A Simple, Results-Driven Eating System That Works in Real Life Forget: ❌ Extreme diets. ❌ Cutting out carbs or red meat. ❌ Being too busy to eat healthy. You’ll learn to eat in a way that actually increases your energy while still enjoying life. You will not be: ❌ That weird guy bringing Tupperware to client dinners. ❌ The guy starving himself and feeling miserable. ❌ The guy who can’t enjoy a meal with his wife and kids. This is not a temporary fix. This is a sustainable way of eating that you can stick to for good. 4. A Custom Training System Designed for Busy Christian Men Your training plan will be completely customized to fit your schedule. You don’t have time to train like a bodybuilder for 2 hours a day—so we focus on efficiency. 📌 If you can commit just 45 minutes, 3–4 times a week, you can do this. 📌 If you’re even busier, we can make it even more efficient. 📌 If you have more time and want to push harder, we’ll structure it accordingly. This isn’t just about losing weight. This is about building muscle and becoming physically capable—so that when the weight is off, you look in the mirror and see a man who reflects the strength and discipline God created you to have. 5. Direct Access to Expert Coaching and 24/7 Accountability You will not be left to figure this out alone. Inside Default Kings, you’ll have one-on-one access to: ✔️ Me ✔️ Joey ✔️ Our client success specialists Whenever you have a question, need an adjustment, or feel stuck, you will have direct access to expert support. No matter: 📌 What adjustments you need 📌 What schedule changes come up 📌 What travel plans you have We will personally make sure you stay on track. And even if you have pre-existing injuries or limitations, we will customize everything specifically for you. 6. Weekly Live Group Coaching Calls Inside the DK Inner Circle, you’ll have access to weekly group coaching calls where we’ll: 📌 Give you direct feedback to ensure you see results as quickly as possible. 📌 Help you rewire your default actions and overcome spiritual and mental barriers. 📌 Bring our faith into our fitness—yes, some of these calls will involve opening your Bible and seeing what God has to say about your health, habits, and mindset. This isn’t just physical transformation. This is spiritual transformation. 7. The Default Kings Private App Everything you need will be housed inside our private DK app, including: 📌 Your custom, step-by-step workout plans so you know exactly what to do. 📌 Structured meal guidance that adapts to your life. 📌 Real-time progress tracking so you can see how far you’ve come. No more guessing what to eat or wasting time in the gym not knowing what to do. This is a battle-tested system built to make results effortless. And yes—if you have any injuries or limitations, the entire plan will be built specifically for you. The Most Complete System Ever Created for Christian Entrepreneurs: 📌 This isn’t just another weight loss program. 📌 This isn’t a fad diet. 📌 This isn’t another “challenge” that leaves you gaining the weight back. This is the most complete system ever created for Christian men who are ready to: ✅ Change their default actions ✅ Lose the weight ✅ Keep it off—permanently And when you join Default Kings, you’re stepping into more than just a plan. 👉 You’re removing the obstacles that have kept you stuck. 👉 You’re eliminating the second-guessing and the self-doubt. 👉 You’re finally committing to a system that guarantees you never fall off track again. The Default Kings Promise: We guarantee that: ✔️ You will lose between 10–50 lbs in the next 90 days—or we’ll refund you in full. ✔️ You will keep the weight off—or we’ll refund you in full. If you follow the system, stay coachable, and engage in the process, this will be the last fitness program you will ever need. However—if you: ❌ Ignore the coaching ❌ Skip the workouts ❌ Refuse to be communicative, honest, and humble Then, of course, nothing will work. That’s why we track your progress every single day. We are personally committed to your success. 📌 If you struggle, we’ll step in. 📌 If you start to slip, we’ll call you higher. 📌 If you feel lost, we’ll guide you back. That is the entire purpose of Default Kings. We are here to make sure you win. Right Now, you are standing at a crossroads. You have three choices—and only one leads to transformation. Path #1: Do Nothing. Go back to life as it is. Click away from this page, pretend like you never saw this, open up the Uber Eats app, and order another comfort meal. Keep making excuses. Keep telling yourself, “I’ll figure it out later.” And six months from now? Nothing will change. Six years from now? You’ll still be frustrated, still lacking discipline, still convicted every time you look in the mirror—until you just accept it. And when that moment comes, you’ll wish you had taken action today. If you go that route, I pray for you and trust in God’s plan for your life. Path #2: Try to Do It Alone. You can take what you learn on X or chat GPT and try to piece together your own plan. You can do hours of research, attempt to hold yourself accountable, and try to willpower your way through it. And while that’s better than doing nothing… That’s the most common way that men fail. Because if you were capable of holding yourself accountable, you would have done it by now. If you had the time and knowledge to create a sustainable, effective, Biblically based fitness plan that works for your lifestyle, you would have done it by now. But you don’t need just another diet plan. You don’t need just another workout routine. You need a proven system that: ✅ Removes the confusion so you’re never guessing what to do next. ✅ Holds you accountable so you never fall off track again. ✅ Surrounds you with strong, Christian men who push you to succeed. ✅ Rewires your habits so that discipline becomes automatic. Going at this alone means you don’t have the coaching when you need help. It means you don’t have a group of men who can come into agreement with you about what God can do in this area of your life. It means you don’t have the battle-tested frameworks that have helped 800+ Christian men permanently transform their health. And that’s why most men who try to figure it out themselves end up right back where they started—or talking to me again six months later. Path #3: Say “Maybe.” You don’t have to say yes right now. Just say maybe. Maybe you’ve tried and failed before. Maybe you’ve thought about committing to a plan before. Maybe you know you need a real system that actually works for high-achieving Christian men. If that’s the case, then I want to make this easy for you. Instead of asking you to commit to the entire program right now, I’m asking you to commit to just a few minutes of your time for a Free Fat Loss Assessment. 📌 You’ll chat directly with me, Joey, or one of the other experts on our team. 📌 We’ll dive deep into the root cause of why you keep losing weight and gaining it back.| 📌 We’ll give you clear action steps on how to fix this permanently.| And if it makes sense, we’ll show you exactly how Default Kings works. This time is different. This time, you will win. But you have to take the first step. Click the link below and book your Free Fat Loss assessment today. 👇

Gabe Pluguez | Default Kings

291,037 просмотров • 1 год назад