正在加载视频...

视频加载失败

返回首页

Target each head of Triceps .

Legacy_Arena's profile picture

The Legacy Arena

30,547 subscribers

49,235 次观看 • 2 天前 •via X (Twitter)

教育健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

One of my favorite exercises to target: — lower abs — obliques — shoulders — triceps Try for 3 sets of 6 to 10 each 👌🏼
0:11

One of my favorite exercises to target: — lower abs — obliques — shoulders — triceps Try for 3 sets of 6 to 10 each 👌🏼

Nick Walker

10,481 次观看 • 2 年前

Train Every Head of Your Triceps!
0:17

Train Every Head of Your Triceps!

Muscle Hub

303,835 次观看 • 7 天前

Train Every head of your Triceps!! 1.
0:14

Train Every head of your Triceps!! 1.

Muscle Forge

34,132 次观看 • 6 个月前

FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!
0:10

FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!

Nick Walker

77,888 次观看 • 2 年前

Medial Head Focus Triceps Movement
0:11

Medial Head Focus Triceps Movement

Muscle Mode

90,255 次观看 • 2 天前

Medial Head Focus Triceps Movement 🔥
0:11

Medial Head Focus Triceps Movement 🔥

MuscleMindzzz

1,526,380 次观看 • 3 个月前

With a pushup, you can target your chest, shoulders and triceps… if done right 💪
0:17

With a pushup, you can target your chest, shoulders and triceps… if done right 💪

Chukwukere

64,371 次观看 • 5 个月前

Triceps Workout Best Exercises to Get Defined Triceps.
0:13

Triceps Workout Best Exercises to Get Defined Triceps.

Muscle Surge

152,983 次观看 • 2 年前

🔸5 Cable Triceps Exercises Complete Triceps Workout🔥 1.
0:13

🔸5 Cable Triceps Exercises Complete Triceps Workout🔥 1.

Aesthetic Gentleman - Fitness | Fashion | Health

73,331 次观看 • 4 天前

here’s a video of me hitting my triceps :3
0:18

here’s a video of me hitting my triceps :3

Leesi ☽ꨄ︎☾

80,532 次观看 • 7 个月前

One of my favorite ways recently of getting my triceps stronger
0:14

One of my favorite ways recently of getting my triceps stronger

Sam 🐉

40,769 次观看 • 9 个月前

Build Bigger Arms: Biceps & Triceps Workout 💪 Things to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.
0:17

Build Bigger Arms: Biceps & Triceps Workout 💪 Things to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.

Muscle Surge

78,036 次观看 • 2 年前

° • Hyunchan of the Day • ° Chan and Hyunjin giving each other head pats 🥹
0:12

° • Hyunchan of the Day • ° Chan and Hyunjin giving each other head pats 🥹

Lena ♥️🐺🥟💫

16,393 次观看 • 7 个月前

What do you think of my triceps? Saadat Qayyum❤️ . . . #pakbodybuildersstars
0:12

What do you think of my triceps? Saadat Qayyum❤️ . . . #pakbodybuildersstars

Alpha Beastology

19,840 次观看 • 6 个月前

Triceps workout:
0:17

Triceps workout:

Health Mind Habit

275,830 次观看 • 3 年前

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
0:19

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

26,363 次观看 • 2 个月前

triceps day
0:12

triceps day

susufullcream

10,688 次观看 • 10 个月前