Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Target your biceps short head, long head

ForgePhysique's profile picture

Forge Physique

61,736 subscribers

139,765 görüntüleme • 3 ay önce •via X (Twitter)

Sağlık & İyilikEğitimSpor
LIVE

Anya Rossi• Live Now

Private livecam show

4 Yorum

ALEXANDER profil fotoğrafı
ALEXANDER3 ay önce

Shorthead is king

Henry_Hidler profil fotoğrafı
Henry_Hidler3 ay önce

man. I sell various stimulant fitness drug ingredients. After you buy them, you can mix your own fitness drugs as needed. We can do the transactions on the platform, which ensures safety for both parties

Tom profil fotoğrafı
Tom3 ay önce

I got news for you, both heads of the biceps function is to perform flexion at the wrist. Any curl hits both heads don’t be stupid

지시안/gsian profil fotoğrafı
지시안/gsian3 ay önce

ㆍ

Benzer Videolar

To grow your biceps fast, hit both heads — long and short. 💪
0:30

To grow your biceps fast, hit both heads — long and short. 💪

Muscle Blueprint - Fitness | Health | Abs

252,639 görüntüleme • 8 ay önce

To grow your biceps fast, hit both heads — long and short. 💪
0:30

To grow your biceps fast, hit both heads — long and short. 💪

HolisticFlex

18,102 görüntüleme • 8 ay önce

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.
1:08

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.

Elijah Baier

32,190 görüntüleme • 1 yıl önce

Now that My biceps are as big as your head…… 😈 You’re fucked
0:44

Now that My biceps are as big as your head…… 😈 You’re fucked

Mama Circe 🏳️‍🌈 (SF 🛫9/24-29)

23,874 görüntüleme • 5 ay önce

كيف تستهدف كل جزء في عضلة البايسبس باستخدام الكيبل 1️⃣ قبضة متوسطة: تمرين شامل للبايسبس (Biceps Overall). 2️⃣ قبضة ضيقة: التركيز على الرأس الطويل (Long Head). 3️⃣قبضة واسعة: التركيز على الرأس القصير (Short Head). 4️⃣ قبضة مقلوبة: استهداف العضلة العضدية (Brachialis).
0:36

كيف تستهدف كل جزء في عضلة البايسبس باستخدام الكيبل 1️⃣ قبضة متوسطة: تمرين شامل للبايسبس (Biceps Overall). 2️⃣ قبضة ضيقة: التركيز على الرأس الطويل (Long Head). 3️⃣قبضة واسعة: التركيز على الرأس القصير (Short Head). 4️⃣ قبضة مقلوبة: استهداف العضلة العضدية (Brachialis).

عالم الرياضة

21,014 görüntüleme • 3 ay önce

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.
0:23

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipes™

15,844 görüntüleme • 4 ay önce

Short enough? Once you’re used to a shaved head, even a little hair feels too long.
2:17

Short enough? Once you’re used to a shaved head, even a little hair feels too long.

正（新）

23,079 görüntüleme • 2 ay önce

Need more help? Head over to our YouTube channel for the hour long chipping instructional and get your short game headed in the right direction.
2:22

Need more help? Head over to our YouTube channel for the hour long chipping instructional and get your short game headed in the right direction.

Phil Mickelson

132,627 görüntüleme • 1 yıl önce

#SPX6900 short term target: $100 Billion #SPX6900 medium term target: $1 Trillion #SPX6900 long term target: Flip
2:34

#SPX6900 short term target: $100 Billion #SPX6900 medium term target: $1 Trillion #SPX6900 long term target: Flip

maddox 💹🧲

53,024 görüntüleme • 1 yıl önce

Some scenes just stay in your head long after watching. 🎥🔥
3:40

Some scenes just stay in your head long after watching. 🎥🔥

priceless movie

141,812 görüntüleme • 1 ay önce

Some scenes just stay in your head long after watching. 🎥🔥
5:39

Some scenes just stay in your head long after watching. 🎥🔥

LILAC

300,835 görüntüleme • 5 ay önce

Some scenes just stay in your head long after watching. 🎥🔥
1:36

Some scenes just stay in your head long after watching. 🎥🔥

Lord of war

30,782 görüntüleme • 4 ay önce

Thomas Tuchel (head coach) Anthony Barry (assistant coach) “playing short when to play long, playing long when to play short” An example of Declan Rice’s poor preparation to receive confining him to the short option when it could’ve been an impactful moment to go ‘long/direct’
0:31

Thomas Tuchel (head coach) Anthony Barry (assistant coach) “playing short when to play long, playing long when to play short” An example of Declan Rice’s poor preparation to receive confining him to the short option when it could’ve been an impactful moment to go ‘long/direct’

.

321,931 görüntüleme • 4 ay önce

Posterior chain development starts with one thing, SPRINTING. Max speed. Acceleration. Both hammer the hamstrings in distinct and powerful ways. In acceleration, the biceps femoris long head takes the brunt.
1:30

Posterior chain development starts with one thing, SPRINTING. Max speed. Acceleration. Both hammer the hamstrings in distinct and powerful ways. In acceleration, the biceps femoris long head takes the brunt.

Fred Duncan

28,069 görüntüleme • 1 yıl önce

target Biceps 💪👇👇
0:59

target Biceps 💪👇👇

Aesthetic WorkOut

12,792 görüntüleme • 1 yıl önce

$JASMY Chart is REAL Clean Short-Term Target: $0.16 🤑 Long-Term Target Video in Thread 👇
6:22

$JASMY Chart is REAL Clean Short-Term Target: $0.16 🤑 Long-Term Target Video in Thread 👇

Quantum Ascend

26,837 görüntüleme • 1 yıl önce

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.
8:04

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

Men's Health Mag

29,487 görüntüleme • 2 yıl önce

Head to your nearest @target today to pick up the Target Exclusive ‘Daughter from Hell’ Vinyl + CD if you want to take ‘Crazy Girl’ home with you ❤️
0:28

Head to your nearest @target today to pick up the Target Exclusive ‘Daughter from Hell’ Vinyl + CD if you want to take ‘Crazy Girl’ home with you ❤️

GracieAbramsHQ

73,381 görüntüleme • 3 ay önce