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“Tech neck” isn’t just about pushing your head back into place. The more interesting part of these drills is that they train the neck to move and hold position under different demands—using resistance, rotation, extension, and controlled loading. That’s a better way to think about posture: not one perfect... show more

Posture University

22,564 subscribers

69,288 просмотров • 2 дней назад •via X (Twitter)

Образование Здоровье и велнес Наука и технологии

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Комментарии: 5

Фото профиля Law Dog

Law Dog1 день назад

Idk about that first movement

Фото профиля I AM AMERICA 🇺🇸

I AM AMERICA 🇺🇸1 день назад

Real comedy. lol

Фото профиля Doc Smith • Jing Palace Method

Doc Smith • Jing Palace Method2 дней назад

Everyone is always missing the single most important neck movement: spinal-lengthening under load.

Фото профиля Benjamin

Benjamin2 дней назад

I will do it.

Фото профиля Zrad

Zrad1 день назад

Thx

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If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

Posture University

106,189 просмотров • 7 дней назад

Your posture isn’t something you “fix” by forcing yourself upright. What matters is whether you can control different positions and move through them comfortably. This routine is interesting because it combines spinal movement with shoulder mobility and rotation. The blocks change the leverage and give you something stable to work around. The goal isn’t to hold one perfect posture. It’s to give your body more options.

Your posture isn’t something you “fix” by forcing yourself upright. What matters is whether you can control different positions and move through them comfortably. This routine is interesting because it combines spinal movement with shoulder mobility and rotation. The blocks change the leverage and give you something stable to work around. The goal isn’t to hold one perfect posture. It’s to give your body more options.

Posture University

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There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇

There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇

Conor Harris

3,159,542 просмотров • 5 месяцев назад

Try these 4 simple 1-minute positions to help improve posture and relieve tension through your neck, upper back and lower back. Perfect if you spend a lot of time sitting, working at a desk or looking down at your phone. Move gently, relax into each position and stay consistent

Try these 4 simple 1-minute positions to help improve posture and relieve tension through your neck, upper back and lower back. Perfect if you spend a lot of time sitting, working at a desk or looking down at your phone. Move gently, relax into each position and stay consistent

Yoga & Mobility Exercies

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The important part isn’t forcing yourself into the deepest position possible. It’s learning to control the range you already have—and gradually expanding it over time. Move slowly, breathe, and stay within a range you can control. Because better flexibility isn’t about pushing harder. It’s about moving better.

The important part isn’t forcing yourself into the deepest position possible. It’s learning to control the range you already have—and gradually expanding it over time. Move slowly, breathe, and stay within a range you can control. Because better flexibility isn’t about pushing harder. It’s about moving better.

Posture University

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Stretching your neck into extension regularly helps counter the effects of prolonged forward head posture. It improves neck mobility, encourages better spinal alignment, reduces muscle tension, and promotes a more upright posture. Small daily habits create lasting changes!

Stretching your neck into extension regularly helps counter the effects of prolonged forward head posture. It improves neck mobility, encourages better spinal alignment, reduces muscle tension, and promotes a more upright posture. Small daily habits create lasting changes!

Mobility Exercises | Pain Relief Workouts

83,359 просмотров • 1 месяц назад

Years of tension are not just stored in your jaw but also ears. The ears are connected to the rest of your body. Open the ears and the tightness in your head/neck and face will leave.

Years of tension are not just stored in your jaw but also ears. The ears are connected to the rest of your body. Open the ears and the tightness in your head/neck and face will leave.

Jules Horn

27,524 просмотров • 7 месяцев назад

Forcing tall posture is a wall sit for your back muscles. Uncomfortable, unsustainable, and the moment you stop thinking about it — you're back where you started. You have to change the shape of your body, not just hold a position. Fill the chest with air and posture corrects itself

Forcing tall posture is a wall sit for your back muscles. Uncomfortable, unsustainable, and the moment you stop thinking about it — you're back where you started. You have to change the shape of your body, not just hold a position. Fill the chest with air and posture corrects itself

Zac Cupples

256,372 просмотров • 4 месяцев назад

Charlie Kirk's impossible neck position, as he gets carried away from the scene. It is kind of hard to see on this image. I did my best pointing out with two dots the back and the front of his head. It looks like his head position is just about parallel with his shoulders. I am not sure how many men can have their head in this kind of normal resting position, or even in their stretched position ? Maybe ladies can ? I do not know. But men, I do not think so. I surely can not do this even close. If any of you guys can do this, please mention it in the comments. But it does look to me like his neck, at this moment, is broken ? And for those, who do not have a background to this claim, I am attaching a video that hints to how his neck could have been broken, upon his hard body slam from about 4-5 height.

Charlie Kirk's impossible neck position, as he gets carried away from the scene. It is kind of hard to see on this image. I did my best pointing out with two dots the back and the front of his head. It looks like his head position is just about parallel with his shoulders. I am not sure how many men can have their head in this kind of normal resting position, or even in their stretched position ? Maybe ladies can ? I do not know. But men, I do not think so. I surely can not do this even close. If any of you guys can do this, please mention it in the comments. But it does look to me like his neck, at this moment, is broken ? And for those, who do not have a background to this claim, I am attaching a video that hints to how his neck could have been broken, upon his hard body slam from about 4-5 height.

US_did_ 911

22,374 просмотров • 6 месяцев назад

A well-conditioned neck is not merely a matter of building bigger cervical muscles. The cervical spine functions as a vital link between the head and the rest of the kinetic chain, influencing posture, equilibrium, coordination, proprioception, and the seamless transmission of force throughout the body. During gymnastics, wrestling, combat sports, handstands, acrobatics, and strength training, the neck rarely operates in isolation. It works in concert with the spine, shoulders, and trunk, helping preserve alignment while the body absorbs, redirects, and produces force. When cervical strength, mobility, or coordination falls short, that finely tuned relationship can become compromised. This Russian gymnastics neck-conditioning routine places particular emphasis on cervical strength, stability, mobility, muscular stamina, and postural control. Rather than treating the neck as an afterthought, the exercises encourage greater awareness of head position while reinforcing the supporting musculature surrounding the cervical spine. The broader aim is a sturdier connection between the head, neck, shoulders, and torso. Neck conditioning is frequently overlooked in contemporary fitness, despite its relevance to athletic preparedness and movement competence. A capable neck can contribute to better control under load, more dependable positioning, and greater resilience during demanding physical tasks. It is a small component of the body’s architecture, but its influence reaches far beyond the few inches between the skull and shoulders.

A well-conditioned neck is not merely a matter of building bigger cervical muscles. The cervical spine functions as a vital link between the head and the rest of the kinetic chain, influencing posture, equilibrium, coordination, proprioception, and the seamless transmission of force throughout the body. During gymnastics, wrestling, combat sports, handstands, acrobatics, and strength training, the neck rarely operates in isolation. It works in concert with the spine, shoulders, and trunk, helping preserve alignment while the body absorbs, redirects, and produces force. When cervical strength, mobility, or coordination falls short, that finely tuned relationship can become compromised. This Russian gymnastics neck-conditioning routine places particular emphasis on cervical strength, stability, mobility, muscular stamina, and postural control. Rather than treating the neck as an afterthought, the exercises encourage greater awareness of head position while reinforcing the supporting musculature surrounding the cervical spine. The broader aim is a sturdier connection between the head, neck, shoulders, and torso. Neck conditioning is frequently overlooked in contemporary fitness, despite its relevance to athletic preparedness and movement competence. A capable neck can contribute to better control under load, more dependable positioning, and greater resilience during demanding physical tasks. It is a small component of the body’s architecture, but its influence reaches far beyond the few inches between the skull and shoulders.

Posture University

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Cage Work with Nathaniel Lowe. Keeping Your Head & Eyes Still 👀 ✅ if you can keep your head & eyes still to read the pitch while maintaining a proper position to hit your chances of success goes way up. All of the best hitters in the world talk about keeping their head and eyes still. They are not trying to move them all over the place and collision hit to try and hit 95+ with 3 pitches & a scouting report. Of course your head and eyes will slightly move if you watch it on video. But the “feel” of all the best players is to keep it as still as possible!!! Listen to the best in the world 🌎 Hitters University

Cage Work with Nathaniel Lowe. Keeping Your Head & Eyes Still 👀 ✅ if you can keep your head & eyes still to read the pitch while maintaining a proper position to hit your chances of success goes way up. All of the best hitters in the world talk about keeping their head and eyes still. They are not trying to move them all over the place and collision hit to try and hit 95+ with 3 pitches & a scouting report. Of course your head and eyes will slightly move if you watch it on video. But the “feel” of all the best players is to keep it as still as possible!!! Listen to the best in the world 🌎 Hitters University

Tyler Osik

19,058 просмотров • 1 год назад

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

Dan Go

403,380 просмотров • 2 лет назад

The only way is for you to completely and utterly lay on your belly, expose the back of your neck. Don’t tense up. Or they can’t do anything but threaten more violence or do more violence. But don’t worry it’s just a few bad apples. #backtheblue

The only way is for you to completely and utterly lay on your belly, expose the back of your neck. Don’t tense up. Or they can’t do anything but threaten more violence or do more violence. But don’t worry it’s just a few bad apples. #backtheblue

DeletelawZ

39,358 просмотров • 22 дней назад

Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

Dan Go

755,666 просмотров • 3 лет назад

Comment ‘CRUSH’ and I’ll send you all the drills you need for this weeks practice session Most golfers try to get the club into position using their hands and arms. That’s why it feels disconnected. If you want a better follow through, you need to move your body, not just the

Comment ‘CRUSH’ and I’ll send you all the drills you need for this weeks practice session Most golfers try to get the club into position using their hands and arms. That’s why it feels disconnected. If you want a better follow through, you need to move your body, not just the

Kerrod Gray | Professional Golf Coach

63,440 просмотров • 5 месяцев назад

If you teach your kids anything, teach them this: The more you focus on your thoughts and emotions the stronger they grow. The best way to get out of your head is to move your body.

If you teach your kids anything, teach them this: The more you focus on your thoughts and emotions the stronger they grow. The best way to get out of your head is to move your body.

Miles | Health Coach for Dads

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The exercise may be useful. The promises attached to it are the part I’d question. A bridge or controlled core movement can train the glutes, trunk, and pelvic-floor muscles—but doing 20–30 reps doesn’t automatically “correct” pelvic asymmetry, eliminate incontinence, or flatten a belly. Those outcomes depend on far more than one movement. The better takeaway: use these exercises to build strength and control, not to chase a guaranteed body “correction.”

The exercise may be useful. The promises attached to it are the part I’d question. A bridge or controlled core movement can train the glutes, trunk, and pelvic-floor muscles—but doing 20–30 reps doesn’t automatically “correct” pelvic asymmetry, eliminate incontinence, or flatten a belly. Those outcomes depend on far more than one movement. The better takeaway: use these exercises to build strength and control, not to chase a guaranteed body “correction.”

Posture University

65,058 просмотров • 1 день назад