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Tell your man pull some weights today.

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Broly

28,603 subscribers

15,140 次观看 • 7 个月前 •via X (Twitter)

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Puka is a savage “I lift weights, motherf*cker.” “Tell them I lift weights. I lift weights.”
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⚾️ ARM CARE ⛑️ Our “Arm Care” Program for baseball guys looks a lot like really good training. Band work ain’t gonna cut it! ▪️PUSH heavy weights ▪️PUSH weights & med balls with speed ▪️PULL heavy weights ▪️PULL weights with speed ▪️CARRY heavy weights ▪️CHALLENGE stability Baseball players are not fragile. If you want the body to be resilient, train like it!
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Drank all night with my brothers and sisters, lot of smiles lot of laughs. Wouldn’t trade it for anything Me and my buddies have a saying when it comes to drinking and training “You can’t be the man on Saturday night if your not the man Sunday morning” Get up. Make your wife breakfast. Sip some coffee. Go rip a few miles, lift some weights, yeah maybe you’re not 100% today, but you can still get better and get after it! Never let a watch tell you how you should feel and dictate your day.
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Drank all night with my brothers and sisters, lot of smiles lot of laughs. Wouldn’t trade it for anything Me and my buddies have a saying when it comes to drinking and training “You can’t be the man on Saturday night if your not the man Sunday morning” Get up. Make your wife breakfast. Sip some coffee. Go rip a few miles, lift some weights, yeah maybe you’re not 100% today, but you can still get better and get after it! Never let a watch tell you how you should feel and dictate your day.

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Your girlfriend is a loose girl If I tell her make she pull skirt she go pull skirt 🤪

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Time to move some weights! 💪
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Time to move some weights! 💪

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are your weights in order?
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day 18 & day 19 ✅ forgot to post yesterday but did get my workout in, and today as a rest day from the weights i just did some very light cardio. people say zone2 training is the move so making sure to get some of that in ! back to weights tomorrow!
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