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Test your vagus nerve:

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Dr. Nicole LePera

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1,109,717 görüntüleme • 1 yıl önce •via X (Twitter)

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Melissa profil fotoğrafı
Melissa1 yıl önce

Wow so simple and effective thanks for sharing

Mike Johnson profil fotoğrafı
Mike Johnson1 yıl önce

Do you have 60 seconds? Speaker Johnson is requesting your response to a few questions about President Trump. READ NOW:

Nora profil fotoğrafı
Nora1 yıl önce

Wow it's effective at relieving stress and anxiety. Would this also help with panic attacks?

⚾️ld Yeller profil fotoğrafı
⚾️ld Yeller1 yıl önce

This actually works! Try it.

rhi (they/them)🌌🌘✨🍂🦋🤍🌈 profil fotoğrafı
rhi (they/them)🌌🌘✨🍂🦋🤍🌈1 yıl önce

Love this! Just tried it. It's a game changer. I will try to do this more often. Thank you.

Mysterious Fizz profil fotoğrafı
Mysterious Fizz1 yıl önce

Thank you 😊

Mustafa Shaban profil fotoğrafı
Mustafa Shaban1 yıl önce

Amazing!

Tyler Daniel - Mindset | Life | Performance profil fotoğrafı
Tyler Daniel - Mindset | Life | Performance1 yıl önce

Thank you for sharing this!

H.C 🦋 profil fotoğrafı
H.C 🦋1 yıl önce

Grifter!!!!!

Mawme profil fotoğrafı
Mawme1 yıl önce

Wow this worked

V. profil fotoğrafı
V.1 yıl önce

2nd time turning head wasn’t so stiff

Benzer Videolar

Vagus nerve hack #1: Bhramari (humming bee technique) Make a low, resonant humming sound in your throat. The vibration massages your vagus nerve through the carotid sheath in your neck. Do 10 rounds - it literally massages your anxiety away:
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Vagus nerve hack #1: Bhramari (humming bee technique) Make a low, resonant humming sound in your throat. The vibration massages your vagus nerve through the carotid sheath in your neck. Do 10 rounds - it literally massages your anxiety away:

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The vagus nerve helps your body return to calm. 🧠🌿 📹: xavork
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The vagus nerve helps your body return to calm. 🧠🌿 📹: xavork

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Sometimes we get caught up in fight or flight mode for hours or even days which creates wound up tension in our vagus nerve and even in our psoas (the muscle the wraps around the hips and lower spine) Try this vagus nerve release and share your experience 👇🏼
1:25

Sensitive content

Sometimes we get caught up in fight or flight mode for hours or even days which creates wound up tension in our vagus nerve and even in our psoas (the muscle the wraps around the hips and lower spine) Try this vagus nerve release and share your experience 👇🏼

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He literally shared Power move to reset vagus nerve in less than 60 seconds.
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He literally shared Power move to reset vagus nerve in less than 60 seconds.

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Jeffrey Epstein was obsessed with the vagus nerve and its connection to self-healing and all sorts of things… Now listen to what Jim Carrey says — many esoteric thinkers believe that the substance of enlightenment comes from the brain through the vagus nerve and needs to ascend back by not ‘squandering your sexual energy.’
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Jeffrey Epstein was obsessed with the vagus nerve and its connection to self-healing and all sorts of things… Now listen to what Jim Carrey says — many esoteric thinkers believe that the substance of enlightenment comes from the brain through the vagus nerve and needs to ascend back by not ‘squandering your sexual energy.’

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Test #1: The nasal cycle check Put your finger under your nose and exhale 3 times. Which nostril has more airflow? **Right nostril = fight-or-flight mode** **Left nostril = rest-and-digest mode** If it's 11 PM and you're breathing through your right nostril, your vagus nerve is broken:
0:45

Test #1: The nasal cycle check Put your finger under your nose and exhale 3 times. Which nostril has more airflow? **Right nostril = fight-or-flight mode** **Left nostril = rest-and-digest mode** If it's 11 PM and you're breathing through your right nostril, your vagus nerve is broken:

Tommi Innocenti

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Your gut might be secretly controlling your heartbeat. Dr. Pradip Jamnadas explained on Steven Bartlett’s podcast that many cases of POTS, constant rapid heart rate, especially when standing, are often driven by a dysfunctional vagus nerve, which is frequently damaged by poor gut health. Clinical studies show that improving gut health and vagus nerve tone can significantly reduce orthostatic tachycardia and restore proper autonomic function in POTS patients. The vagus nerve is the main highway connecting your gut and your nervous system. A surprising number of heart rhythm and anxiety issues may actually begin in the gut, not the heart itself.
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Your gut might be secretly controlling your heartbeat. Dr. Pradip Jamnadas explained on Steven Bartlett’s podcast that many cases of POTS, constant rapid heart rate, especially when standing, are often driven by a dysfunctional vagus nerve, which is frequently damaged by poor gut health. Clinical studies show that improving gut health and vagus nerve tone can significantly reduce orthostatic tachycardia and restore proper autonomic function in POTS patients. The vagus nerve is the main highway connecting your gut and your nervous system. A surprising number of heart rhythm and anxiety issues may actually begin in the gut, not the heart itself.

Camus

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Jeffrey Epstein was obsessed with the vagus nerve and its connection to self-healing and all sorts of things… Now listen to what Jim Carrey says — many esoteric thinkers believe that the substance of enlightenment comes from the brain through the vagus nerve and needs to ascend back by not ‘squandering your sexual energy.’
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Jeffrey Epstein was obsessed with the vagus nerve and its connection to self-healing and all sorts of things… Now listen to what Jim Carrey says — many esoteric thinkers believe that the substance of enlightenment comes from the brain through the vagus nerve and needs to ascend back by not ‘squandering your sexual energy.’

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Does Vagus Nerve Stimulation work in Long COVID? It might...but with caveats. Only area it might is cymba conchae. "I do it myself, it might work! But doesn't prove the mechanism compared to SetPoint devices directly on the vagus nerve fibers".
3:15

Does Vagus Nerve Stimulation work in Long COVID? It might...but with caveats. Only area it might is cymba conchae. "I do it myself, it might work! But doesn't prove the mechanism compared to SetPoint devices directly on the vagus nerve fibers".

thetranscendedman

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How to activate the vagus nerve. Activating the vagus nerve is like flipping the body’s master reset switch. It shifts you out of fight-or-flight and into rest-and-repair—lowering inflammation, calming anxiety, improving digestion, slowing the heart rate, and deepening sleep.
1:54

How to activate the vagus nerve. Activating the vagus nerve is like flipping the body’s master reset switch. It shifts you out of fight-or-flight and into rest-and-repair—lowering inflammation, calming anxiety, improving digestion, slowing the heart rate, and deepening sleep.

TROY CASEY - PRESIDENT OF PLANET EARTH

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The Vagus Nerve this video on the vagus nerve below—shows what & why they wanted to target the vagus nerve also below are the receipts of them conspiring about it— kinda seems like pre-meditated murder to me or attempt to genocide humanity to me you will see in my post below —the result of my nervous system under attack & severely affected (by POTS and Dysautonomia-(2022) this is Russian Roulette & I am walking Evidence of the crimes they have committed against humanity
1:44

The Vagus Nerve this video on the vagus nerve below—shows what & why they wanted to target the vagus nerve also below are the receipts of them conspiring about it— kinda seems like pre-meditated murder to me or attempt to genocide humanity to me you will see in my post below —the result of my nervous system under attack & severely affected (by POTS and Dysautonomia-(2022) this is Russian Roulette & I am walking Evidence of the crimes they have committed against humanity

Lyndsey, RN 💜🐭

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Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.
0:46

Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.

Dalton (Analyze & Optimize)

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From a wide-ranging conversation of VNS for autoimmune diseases, and the big role of the vagus nerve for health and disease
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From a wide-ranging conversation of VNS for autoimmune diseases, and the big role of the vagus nerve for health and disease

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Discover the neuroscience behind how 111 breaths change your brain. This 11-minute protocol uses a simple 4-4-6 breathing pattern (inhale-hold-exhale) to rewire your brain, activate gamma waves, and reset your vagus nerve for instant anxiety relief and mental clarity
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Discover the neuroscience behind how 111 breaths change your brain. This 11-minute protocol uses a simple 4-4-6 breathing pattern (inhale-hold-exhale) to rewire your brain, activate gamma waves, and reset your vagus nerve for instant anxiety relief and mental clarity

Tehxi

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6. Master the 4-4-4-4 breathing reset. 4 seconds in, 4 seconds hold, 4 seconds out, 4 seconds hold, repeat. This activates your vagus nerve and floods your brain with calming GABA. Research shows brain chemistry changes in just 12 weeks.
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6. Master the 4-4-4-4 breathing reset. 4 seconds in, 4 seconds hold, 4 seconds out, 4 seconds hold, repeat. This activates your vagus nerve and floods your brain with calming GABA. Research shows brain chemistry changes in just 12 weeks.

Jay McHale

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2/ Humming at 40–60 Hz Bees, monks, and singers all hum at ~40–60 Hz. This frequency stimulates the vagus nerve, boosting calm, digestion, and sleep. Humming daily is like giving your nervous system a vibration massage. Demo ↓
2:08

2/ Humming at 40–60 Hz Bees, monks, and singers all hum at ~40–60 Hz. This frequency stimulates the vagus nerve, boosting calm, digestion, and sleep. Humming daily is like giving your nervous system a vibration massage. Demo ↓

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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
0:34

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Dr. Nicole LePera

1,638,168 görüntüleme • 1 yıl önce

In a landmark study, vagus nerve stimulation paired with therapy eliminated PTSD diagnoses in all patients, lasting up to 6 months. A new hope for trauma recovery emerges.
2:52

In a landmark study, vagus nerve stimulation paired with therapy eliminated PTSD diagnoses in all patients, lasting up to 6 months. A new hope for trauma recovery emerges.

Neuroscience News

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VAGUS NERVE The 10th cranial nerve, connecting brain to body. It regulates the parasympathetic nervous system the "rest and digest" state—supporting calm, social connection, digestion, and healing. When you breathe deeply, hum, chant, or feel safe in your body you're likely activating the vagus nerve. A regulated vagus nerve creates a stable nervous system, which is critical for safe spiritual activation—Kundalini. Described in ancient traditions as energy coiled at the base of the spine but in modern terms, it may correlate to the ascending activation of the central nervous system through the spinal cord and autonomic pathways. Kundalini awakenings often trigger intense neuro-electrical activity, this is why a dysregulated nervous system can lead to overwhelm or burnout when awakening is forced. Chakras as Neuroendocrine Hubs Each chakra maps closely to major nerve plexuses and endocrine glands: Root → Pelvic plexus / Adrenals Sacral → Lumbar plexus / Reproductive glands Solar Plexus → Celiac plexus / Pancreas Heart → Cardiac plexus / Thymus Throat → Cervical plexus / Thyroid Third Eye → Hypothalamus + Pituitary Crown → Pineal Gland / Neurotransmitter shift When kundalini rises, it may stimulate these centers—impacting hormone release, brainwave states, and conscious awareness. Modern view: Kundalini = biopsychospiritual integration Chakras ~ psycho-neuro-endocrine maps Vagus nerve ~ safety switch for soul embodiment ✨🙌🏾💫 © Deepak Chopra
1:23

VAGUS NERVE The 10th cranial nerve, connecting brain to body. It regulates the parasympathetic nervous system the "rest and digest" state—supporting calm, social connection, digestion, and healing. When you breathe deeply, hum, chant, or feel safe in your body you're likely activating the vagus nerve. A regulated vagus nerve creates a stable nervous system, which is critical for safe spiritual activation—Kundalini. Described in ancient traditions as energy coiled at the base of the spine but in modern terms, it may correlate to the ascending activation of the central nervous system through the spinal cord and autonomic pathways. Kundalini awakenings often trigger intense neuro-electrical activity, this is why a dysregulated nervous system can lead to overwhelm or burnout when awakening is forced. Chakras as Neuroendocrine Hubs Each chakra maps closely to major nerve plexuses and endocrine glands: Root → Pelvic plexus / Adrenals Sacral → Lumbar plexus / Reproductive glands Solar Plexus → Celiac plexus / Pancreas Heart → Cardiac plexus / Thymus Throat → Cervical plexus / Thyroid Third Eye → Hypothalamus + Pituitary Crown → Pineal Gland / Neurotransmitter shift When kundalini rises, it may stimulate these centers—impacting hormone release, brainwave states, and conscious awareness. Modern view: Kundalini = biopsychospiritual integration Chakras ~ psycho-neuro-endocrine maps Vagus nerve ~ safety switch for soul embodiment ✨🙌🏾💫 © Deepak Chopra

🧬Maxpein🧬

20,090 görüntüleme • 5 ay önce

You don't "stimulate" the vagus nerve to get it to work. You decompress it and it will turn all the way back ON! 🔥VIDEO PROOF🔥 (links in next post)
2:00

You don't "stimulate" the vagus nerve to get it to work. You decompress it and it will turn all the way back ON! 🔥VIDEO PROOF🔥 (links in next post)

Dr. C ⭐️⭐️⭐️

38,891 görüntüleme • 3 ay önce