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Test your vagus nerve:

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Dr. Nicole LePera

1,256,107 subscribers

1,111,690 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 11

Фото профиля Melissa
Melissa1 год назад

Wow so simple and effective thanks for sharing

Фото профиля Mike Johnson
Mike Johnson1 год назад

Do you have 60 seconds? Speaker Johnson is requesting your response to a few questions about President Trump. READ NOW:

Фото профиля Nora
Nora1 год назад

Wow it's effective at relieving stress and anxiety. Would this also help with panic attacks?

Фото профиля ⚾️ld Yeller
⚾️ld Yeller1 год назад

This actually works! Try it.

Фото профиля rhi (they/them)🌌🌘✨🍂🦋🤍🌈
rhi (they/them)🌌🌘✨🍂🦋🤍🌈1 год назад

Love this! Just tried it. It's a game changer. I will try to do this more often. Thank you.

Фото профиля Mysterious Fizz
Mysterious Fizz1 год назад

Thank you 😊

Фото профиля Mustafa Shaban
Mustafa Shaban1 год назад

Amazing!

Фото профиля Tyler Daniel - Mindset | Life | Performance
Tyler Daniel - Mindset | Life | Performance1 год назад

Thank you for sharing this!

Фото профиля H.C 🦋
H.C 🦋1 год назад

Grifter!!!!!

Фото профиля Mawme
Mawme1 год назад

Wow this worked

Фото профиля V.
V.1 год назад

2nd time turning head wasn’t so stiff

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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

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