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Test your vagus nerve:

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Dr. Nicole LePera

1,256,107 subscribers

1,111,690 Aufrufe • vor 1 Jahr •via X (Twitter)

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11 Kommentare

Profilbild von Melissa
Melissavor 1 Jahr

Wow so simple and effective thanks for sharing

Profilbild von Mike Johnson
Mike Johnsonvor 1 Jahr

Do you have 60 seconds? Speaker Johnson is requesting your response to a few questions about President Trump. READ NOW:

Profilbild von Nora
Noravor 1 Jahr

Wow it's effective at relieving stress and anxiety. Would this also help with panic attacks?

Profilbild von ⚾️ld Yeller
⚾️ld Yellervor 1 Jahr

This actually works! Try it.

Profilbild von rhi (they/them)🌌🌘✨🍂🦋🤍🌈
rhi (they/them)🌌🌘✨🍂🦋🤍🌈vor 1 Jahr

Love this! Just tried it. It's a game changer. I will try to do this more often. Thank you.

Profilbild von Mysterious Fizz
Mysterious Fizzvor 1 Jahr

Thank you 😊

Profilbild von Mustafa Shaban
Mustafa Shabanvor 1 Jahr

Amazing!

Profilbild von Tyler Daniel - Mindset | Life | Performance
Tyler Daniel - Mindset | Life | Performancevor 1 Jahr

Thank you for sharing this!

Profilbild von H.C 🦋
H.C 🦋vor 1 Jahr

Grifter!!!!!

Profilbild von Mawme
Mawmevor 1 Jahr

Wow this worked

Profilbild von V.
V.vor 1 Jahr

2nd time turning head wasn’t so stiff

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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

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