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Test your vagus nerve:

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Dr. Nicole LePera

1,111,332 subscribers

1,109,717 Aufrufe • vor 1 Jahr •via X (Twitter)

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11 Kommentare

Profilbild von Melissa
Melissavor 1 Jahr

Wow so simple and effective thanks for sharing

Profilbild von Mike Johnson
Mike Johnsonvor 1 Jahr

Do you have 60 seconds? Speaker Johnson is requesting your response to a few questions about President Trump. READ NOW:

Profilbild von Nora
Noravor 1 Jahr

Wow it's effective at relieving stress and anxiety. Would this also help with panic attacks?

Profilbild von ⚾️ld Yeller
⚾️ld Yellervor 1 Jahr

This actually works! Try it.

Profilbild von rhi (they/them)🌌🌘✨🍂🦋🤍🌈
rhi (they/them)🌌🌘✨🍂🦋🤍🌈vor 1 Jahr

Love this! Just tried it. It's a game changer. I will try to do this more often. Thank you.

Profilbild von Mysterious Fizz
Mysterious Fizzvor 1 Jahr

Thank you 😊

Profilbild von Mustafa Shaban
Mustafa Shabanvor 1 Jahr

Amazing!

Profilbild von Tyler Daniel - Mindset | Life | Performance
Tyler Daniel - Mindset | Life | Performancevor 1 Jahr

Thank you for sharing this!

Profilbild von H.C 🦋
H.C 🦋vor 1 Jahr

Grifter!!!!!

Profilbild von Mawme
Mawmevor 1 Jahr

Wow this worked

Profilbild von V.
V.vor 1 Jahr

2nd time turning head wasn’t so stiff

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Vagus nerve hack #1: Bhramari (humming bee technique) Make a low, resonant humming sound in your throat. The vibration massages your vagus nerve through the carotid sheath in your neck. Do 10 rounds - it literally massages your anxiety away:

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Sometimes we get caught up in fight or flight mode for hours or even days which creates wound up tension in our vagus nerve and even in our psoas (the muscle the wraps around the hips and lower spine) Try this vagus nerve release and share your experience 👇🏼
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Sometimes we get caught up in fight or flight mode for hours or even days which creates wound up tension in our vagus nerve and even in our psoas (the muscle the wraps around the hips and lower spine) Try this vagus nerve release and share your experience 👇🏼

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He literally shared Power move to reset vagus nerve in less than 60 seconds.
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Jeffrey Epstein was obsessed with the vagus nerve and its connection to self-healing and all sorts of things… Now listen to what Jim Carrey says — many esoteric thinkers believe that the substance of enlightenment comes from the brain through the vagus nerve and needs to ascend back by not ‘squandering your sexual energy.’
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Test #1: The nasal cycle check Put your finger under your nose and exhale 3 times. Which nostril has more airflow? **Right nostril = fight-or-flight mode** **Left nostril = rest-and-digest mode** If it's 11 PM and you're breathing through your right nostril, your vagus nerve is broken:
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Test #1: The nasal cycle check Put your finger under your nose and exhale 3 times. Which nostril has more airflow? **Right nostril = fight-or-flight mode** **Left nostril = rest-and-digest mode** If it's 11 PM and you're breathing through your right nostril, your vagus nerve is broken:

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Your gut might be secretly controlling your heartbeat. Dr. Pradip Jamnadas explained on Steven Bartlett’s podcast that many cases of POTS, constant rapid heart rate, especially when standing, are often driven by a dysfunctional vagus nerve, which is frequently damaged by poor gut health. Clinical studies show that improving gut health and vagus nerve tone can significantly reduce orthostatic tachycardia and restore proper autonomic function in POTS patients. The vagus nerve is the main highway connecting your gut and your nervous system. A surprising number of heart rhythm and anxiety issues may actually begin in the gut, not the heart itself.
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Does Vagus Nerve Stimulation work in Long COVID? It might...but with caveats. Only area it might is cymba conchae. "I do it myself, it might work! But doesn't prove the mechanism compared to SetPoint devices directly on the vagus nerve fibers".

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The Vagus Nerve this video on the vagus nerve below—shows what & why they wanted to target the vagus nerve also below are the receipts of them conspiring about it— kinda seems like pre-meditated murder to me or attempt to genocide humanity to me you will see in my post below —the result of my nervous system under attack & severely affected (by POTS and Dysautonomia-(2022) this is Russian Roulette & I am walking Evidence of the crimes they have committed against humanity
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Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.
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2/ Humming at 40–60 Hz Bees, monks, and singers all hum at ~40–60 Hz. This frequency stimulates the vagus nerve, boosting calm, digestion, and sleep. Humming daily is like giving your nervous system a vibration massage. Demo ↓
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2/ Humming at 40–60 Hz Bees, monks, and singers all hum at ~40–60 Hz. This frequency stimulates the vagus nerve, boosting calm, digestion, and sleep. Humming daily is like giving your nervous system a vibration massage. Demo ↓

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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Dr. Nicole LePera

1,638,271 Aufrufe • vor 1 Jahr

You don't "stimulate" the vagus nerve to get it to work. You decompress it and it will turn all the way back ON! 🔥VIDEO PROOF🔥 (links in next post)
2:00

You don't "stimulate" the vagus nerve to get it to work. You decompress it and it will turn all the way back ON! 🔥VIDEO PROOF🔥 (links in next post)

Dr. C ⭐️⭐️⭐️

38,936 Aufrufe • vor 3 Monaten

VAGUS NERVE The 10th cranial nerve, connecting brain to body. It regulates the parasympathetic nervous system the "rest and digest" state—supporting calm, social connection, digestion, and healing. When you breathe deeply, hum, chant, or feel safe in your body you're likely activating the vagus nerve. A regulated vagus nerve creates a stable nervous system, which is critical for safe spiritual activation—Kundalini. Described in ancient traditions as energy coiled at the base of the spine but in modern terms, it may correlate to the ascending activation of the central nervous system through the spinal cord and autonomic pathways. Kundalini awakenings often trigger intense neuro-electrical activity, this is why a dysregulated nervous system can lead to overwhelm or burnout when awakening is forced. Chakras as Neuroendocrine Hubs Each chakra maps closely to major nerve plexuses and endocrine glands: Root → Pelvic plexus / Adrenals Sacral → Lumbar plexus / Reproductive glands Solar Plexus → Celiac plexus / Pancreas Heart → Cardiac plexus / Thymus Throat → Cervical plexus / Thyroid Third Eye → Hypothalamus + Pituitary Crown → Pineal Gland / Neurotransmitter shift When kundalini rises, it may stimulate these centers—impacting hormone release, brainwave states, and conscious awareness. Modern view: Kundalini = biopsychospiritual integration Chakras ~ psycho-neuro-endocrine maps Vagus nerve ~ safety switch for soul embodiment ✨🙌🏾💫 © Deepak Chopra
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VAGUS NERVE The 10th cranial nerve, connecting brain to body. It regulates the parasympathetic nervous system the "rest and digest" state—supporting calm, social connection, digestion, and healing. When you breathe deeply, hum, chant, or feel safe in your body you're likely activating the vagus nerve. A regulated vagus nerve creates a stable nervous system, which is critical for safe spiritual activation—Kundalini. Described in ancient traditions as energy coiled at the base of the spine but in modern terms, it may correlate to the ascending activation of the central nervous system through the spinal cord and autonomic pathways. Kundalini awakenings often trigger intense neuro-electrical activity, this is why a dysregulated nervous system can lead to overwhelm or burnout when awakening is forced. Chakras as Neuroendocrine Hubs Each chakra maps closely to major nerve plexuses and endocrine glands: Root → Pelvic plexus / Adrenals Sacral → Lumbar plexus / Reproductive glands Solar Plexus → Celiac plexus / Pancreas Heart → Cardiac plexus / Thymus Throat → Cervical plexus / Thyroid Third Eye → Hypothalamus + Pituitary Crown → Pineal Gland / Neurotransmitter shift When kundalini rises, it may stimulate these centers—impacting hormone release, brainwave states, and conscious awareness. Modern view: Kundalini = biopsychospiritual integration Chakras ~ psycho-neuro-endocrine maps Vagus nerve ~ safety switch for soul embodiment ✨🙌🏾💫 © Deepak Chopra

🧬Maxpein🧬

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