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Test your vagus nerve:

Dr. Nicole LePera

1,111,332 subscribers

1,109,717 views • 1 year ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

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11 Comments

Melissa1 year ago

Wow so simple and effective thanks for sharing

Mike Johnson1 year ago

Do you have 60 seconds? Speaker Johnson is requesting your response to a few questions about President Trump. READ NOW:

Nora1 year ago

Wow it's effective at relieving stress and anxiety. Would this also help with panic attacks?

⚾️ld Yeller1 year ago

This actually works! Try it.

rhi (they/them)🌌🌘✨🍂🦋🤍🌈1 year ago

Love this! Just tried it. It's a game changer. I will try to do this more often. Thank you.

Mysterious Fizz1 year ago

Thank you 😊

Mustafa Shaban1 year ago

Amazing!

Tyler Daniel - Mindset | Life | Performance1 year ago

Thank you for sharing this!

H.C 🦋1 year ago

Grifter!!!!!

Mawme1 year ago

Wow this worked

V.1 year ago

2nd time turning head wasn’t so stiff

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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

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1,638,271 views • 1 year ago

You don't "stimulate" the vagus nerve to get it to work. You decompress it and it will turn all the way back ON! 🔥VIDEO PROOF🔥 (links in next post)

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38,936 views • 3 months ago

VAGUS NERVE The 10th cranial nerve, connecting brain to body. It regulates the parasympathetic nervous system the "rest and digest" state—supporting calm, social connection, digestion, and healing. When you breathe deeply, hum, chant, or feel safe in your body you're likely activating the vagus nerve. A regulated vagus nerve creates a stable nervous system, which is critical for safe spiritual activation—Kundalini. Described in ancient traditions as energy coiled at the base of the spine but in modern terms, it may correlate to the ascending activation of the central nervous system through the spinal cord and autonomic pathways. Kundalini awakenings often trigger intense neuro-electrical activity, this is why a dysregulated nervous system can lead to overwhelm or burnout when awakening is forced. Chakras as Neuroendocrine Hubs Each chakra maps closely to major nerve plexuses and endocrine glands: Root → Pelvic plexus / Adrenals Sacral → Lumbar plexus / Reproductive glands Solar Plexus → Celiac plexus / Pancreas Heart → Cardiac plexus / Thymus Throat → Cervical plexus / Thyroid Third Eye → Hypothalamus + Pituitary Crown → Pineal Gland / Neurotransmitter shift When kundalini rises, it may stimulate these centers—impacting hormone release, brainwave states, and conscious awareness. Modern view: Kundalini = biopsychospiritual integration Chakras ~ psycho-neuro-endocrine maps Vagus nerve ~ safety switch for soul embodiment ✨🙌🏾💫 © Deepak Chopra

VAGUS NERVE The 10th cranial nerve, connecting brain to body. It regulates the parasympathetic nervous system the "rest and digest" state—supporting calm, social connection, digestion, and healing. When you breathe deeply, hum, chant, or feel safe in your body you're likely activating the vagus nerve. A regulated vagus nerve creates a stable nervous system, which is critical for safe spiritual activation—Kundalini. Described in ancient traditions as energy coiled at the base of the spine but in modern terms, it may correlate to the ascending activation of the central nervous system through the spinal cord and autonomic pathways. Kundalini awakenings often trigger intense neuro-electrical activity, this is why a dysregulated nervous system can lead to overwhelm or burnout when awakening is forced. Chakras as Neuroendocrine Hubs Each chakra maps closely to major nerve plexuses and endocrine glands: Root → Pelvic plexus / Adrenals Sacral → Lumbar plexus / Reproductive glands Solar Plexus → Celiac plexus / Pancreas Heart → Cardiac plexus / Thymus Throat → Cervical plexus / Thyroid Third Eye → Hypothalamus + Pituitary Crown → Pineal Gland / Neurotransmitter shift When kundalini rises, it may stimulate these centers—impacting hormone release, brainwave states, and conscious awareness. Modern view: Kundalini = biopsychospiritual integration Chakras ~ psycho-neuro-endocrine maps Vagus nerve ~ safety switch for soul embodiment ✨🙌🏾💫 © Deepak Chopra

🧬Maxpein🧬

20,090 views • 5 months ago