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Test your vagus nerve:

Dr. Nicole LePera

1,256,107 subscribers

1,111,690 views • 1 year ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

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11 Comments

Melissa1 year ago

Wow so simple and effective thanks for sharing

Mike Johnson1 year ago

Do you have 60 seconds? Speaker Johnson is requesting your response to a few questions about President Trump. READ NOW:

Nora1 year ago

Wow it's effective at relieving stress and anxiety. Would this also help with panic attacks?

⚾️ld Yeller1 year ago

This actually works! Try it.

rhi (they/them)🌌🌘✨🍂🦋🤍🌈1 year ago

Love this! Just tried it. It's a game changer. I will try to do this more often. Thank you.

Mysterious Fizz1 year ago

Thank you 😊

Mustafa Shaban1 year ago

Amazing!

Tyler Daniel - Mindset | Life | Performance1 year ago

Thank you for sharing this!

H.C 🦋1 year ago

Grifter!!!!!

Mawme1 year ago

Wow this worked

V.1 year ago

2nd time turning head wasn’t so stiff

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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

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