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Test your vagus nerve:

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Dr. Nicole LePera

1,256,107 subscribers

1,111,690 görüntüleme • 1 yıl önce •via X (Twitter)

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Melissa profil fotoğrafı
Melissa1 yıl önce

Wow so simple and effective thanks for sharing

Mike Johnson profil fotoğrafı
Mike Johnson1 yıl önce

Do you have 60 seconds? Speaker Johnson is requesting your response to a few questions about President Trump. READ NOW:

Nora profil fotoğrafı
Nora1 yıl önce

Wow it's effective at relieving stress and anxiety. Would this also help with panic attacks?

⚾️ld Yeller profil fotoğrafı
⚾️ld Yeller1 yıl önce

This actually works! Try it.

rhi (they/them)🌌🌘✨🍂🦋🤍🌈 profil fotoğrafı
rhi (they/them)🌌🌘✨🍂🦋🤍🌈1 yıl önce

Love this! Just tried it. It's a game changer. I will try to do this more often. Thank you.

Mysterious Fizz profil fotoğrafı
Mysterious Fizz1 yıl önce

Thank you 😊

Mustafa Shaban profil fotoğrafı
Mustafa Shaban1 yıl önce

Amazing!

Tyler Daniel - Mindset | Life | Performance profil fotoğrafı
Tyler Daniel - Mindset | Life | Performance1 yıl önce

Thank you for sharing this!

H.C 🦋 profil fotoğrafı
H.C 🦋1 yıl önce

Grifter!!!!!

Mawme profil fotoğrafı
Mawme1 yıl önce

Wow this worked

V. profil fotoğrafı
V.1 yıl önce

2nd time turning head wasn’t so stiff

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Sometimes we get caught up in fight or flight mode for hours or even days which creates wound up tension in our vagus nerve and even in our psoas (the muscle the wraps around the hips and lower spine) Try this vagus nerve release and share your experience 👇🏼
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He literally shared Power move to reset vagus nerve in less than 60 seconds.
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Jeffrey Epstein was obsessed with the vagus nerve and its connection to self-healing and all sorts of things… Now listen to what Jim Carrey says — many esoteric thinkers believe that the substance of enlightenment comes from the brain through the vagus nerve and needs to ascend back by not ‘squandering your sexual energy.’
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Your gut might be secretly controlling your heartbeat. Dr. Pradip Jamnadas explained on Steven Bartlett’s podcast that many cases of POTS, constant rapid heart rate, especially when standing, are often driven by a dysfunctional vagus nerve, which is frequently damaged by poor gut health. Clinical studies show that improving gut health and vagus nerve tone can significantly reduce orthostatic tachycardia and restore proper autonomic function in POTS patients. The vagus nerve is the main highway connecting your gut and your nervous system. A surprising number of heart rhythm and anxiety issues may actually begin in the gut, not the heart itself.
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Test #1: The nasal cycle check Put your finger under your nose and exhale 3 times. Which nostril has more airflow? **Right nostril = fight-or-flight mode** **Left nostril = rest-and-digest mode** If it's 11 PM and you're breathing through your right nostril, your vagus nerve is broken:

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This is how the vagus nerve connect the brain to the body?🤒🤔🤔🤔
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This is how the vagus nerve connect the brain to the body?🤒🤔🤔🤔

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2/ Humming at 40–60 Hz Bees, monks, and singers all hum at ~40–60 Hz. This frequency stimulates the vagus nerve, boosting calm, digestion, and sleep. Humming daily is like giving your nervous system a vibration massage. Demo ↓

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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
0:34

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Dr. Nicole LePera

1,640,050 görüntüleme • 1 yıl önce