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Textbook!!!🚨🚨🚨 Great play by Montana State S Caden Dowler!🎓📚🔥 - Inside jab step, make him stop his feet - Crossover dip under - Stack - Shoot at his high pads Big tall O-lineman does not want to get low to block. Stay low and use your finesse to stay unblocked!🔥

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Linebackers University™

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66,781 Aufrufe • vor 11 Monaten •via X (Twitter)

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NC State Linebacker Drill!🚨🚨🚨 This drill teaches the linebackers to not cross over when coming down at an angle. You have no power when your legs are crossed over. You should only cross over when the ball carrier is out of your range. Keeping a good base and staying squared is very important especially when you are taking on a big offensive lineman. It also teaches them to not double tap their feet when they are changing direction. Dig your outside foot on the ground and get out! Notice that they are all staying low and keeping their shoulders squared even when they are coming down at a 45 degree angle. NC State Football

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A lot of Russian boxer types who do the bouncing thing use adjusted punching form that fits it They'll use split steps to punch on the move, and it's quick, unweighted straights or vertical fist uppercuts Fiziev will take a big bounce and load his weight for a huge lead hook and by then the other guy sees it and just gets out If you want to do the bouncy thing inside exchanges, you want to ideally stay between your hips more than the exaggerated Canelo-style hip folds, and get underneath punches by dropping down or bending your knees rather than deep hip folds. Ethyn Ewing does this well.
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A lot of Russian boxer types who do the bouncing thing use adjusted punching form that fits it They'll use split steps to punch on the move, and it's quick, unweighted straights or vertical fist uppercuts Fiziev will take a big bounce and load his weight for a huge lead hook and by then the other guy sees it and just gets out If you want to do the bouncy thing inside exchanges, you want to ideally stay between your hips more than the exaggerated Canelo-style hip folds, and get underneath punches by dropping down or bending your knees rather than deep hip folds. Ethyn Ewing does this well.

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Watching My Son Jump Off a Cliff Was Way Harder Than I Had Imagined! When Jesse turned 18, he did his first big wall BASE jump in the Italian Dolomites. Under canopy by 10 seconds or it's toast. That's the margin between life and death. As his dad, every instinct screamed at me to stop him. To protect him. To say absolutely not. My job as a father is to keep him safe. To use my experience to guide him away from unnecessary risk. But Jesse is his own man. Kind, humble, hard working, original. And I can't stop him jumping off stuff. As we say in our family: "Pull high, don't die." Watching your child do something that dangerous is harder than any mountain I've ever climbed. You can't control it. You can't be there. You just have to trust that you've given them the tools and the values to make good decisions on their own. Sometimes the greatest act of love is letting go. Trusting that they're ready to fly on their own. Even when every instinct is screaming to hold on. What's one moment you've had to let go as a parent or a leader?

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🚨🔴⚪️ BREAKING: Atlético Madrid manager Diego Simeone says Julián Álvarez will not leave for Barcelona this summer. 🗣️ “My position is clear, and I know the club’s is too. We do not want Julián to leave for Barcelona. We have made that known to the player, his representatives and everyone involved. I have no doubt Atlético Madrid is the right place for Julián, and he is the perfect centre-forward for us. We want to keep him as one of the most important players in this project. Barcelona is not a destination we are considering. We do not want to sell him to them, and unless something changes dramatically, he will remain an Atlético Madrid player. But if one club could make us understand Julián wanting a new challenge, it is Arsenal. They are a top club, one of the biggest in Europe, building something special, competing for the biggest trophies with a fantastic manager and great squad. If he ever wanted a new challenge, Arsenal is a club we would understand. The situation is simple: Julián can stay at Atlético Madrid, where we want him, or if the right opportunity comes and he decides to leave, Arsenal is the only club that could change the situation. Barcelona? No.”
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🚨🔴⚪️ BREAKING: Atlético Madrid manager Diego Simeone says Julián Álvarez will not leave for Barcelona this summer. 🗣️ “My position is clear, and I know the club’s is too. We do not want Julián to leave for Barcelona. We have made that known to the player, his representatives and everyone involved. I have no doubt Atlético Madrid is the right place for Julián, and he is the perfect centre-forward for us. We want to keep him as one of the most important players in this project. Barcelona is not a destination we are considering. We do not want to sell him to them, and unless something changes dramatically, he will remain an Atlético Madrid player. But if one club could make us understand Julián wanting a new challenge, it is Arsenal. They are a top club, one of the biggest in Europe, building something special, competing for the biggest trophies with a fantastic manager and great squad. If he ever wanted a new challenge, Arsenal is a club we would understand. The situation is simple: Julián can stay at Atlético Madrid, where we want him, or if the right opportunity comes and he decides to leave, Arsenal is the only club that could change the situation. Barcelona? No.”

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🙏My friends, I haven't talked much about my other fundraiser in a while. I have told you life is unbearable in North 🇵🇸#Gaza.❤️‍🩹Life has been unbearable for months and I don't know how we keep going. To say prices for food and other necessities like soap are unreasonable, is an understatement. What they ask for the most basic canned food is infuriating. And it gets worse every week! We need your financial support to get through this, my friends. My brother-in-law Mahmoud wants to leave with my family and his wife as soon as the border reopens. My fundraiser right now is meant to help him get to Egypt. But we are getting to the point where prices are so high and donations are so slow, we will need to cut into his fund. It breaks my heart, my friends. I don't want him and his lovely wife to stay behind. Will you please help us out, so we can help Mahmoud? If you can't donate, will you please share my tweet? 🙏🫂❤️‍🩹 🚨🆘️🐾🙏🐾🫂
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🙏My friends, I haven't talked much about my other fundraiser in a while. I have told you life is unbearable in North 🇵🇸#Gaza.❤️‍🩹Life has been unbearable for months and I don't know how we keep going. To say prices for food and other necessities like soap are unreasonable, is an understatement. What they ask for the most basic canned food is infuriating. And it gets worse every week! We need your financial support to get through this, my friends. My brother-in-law Mahmoud wants to leave with my family and his wife as soon as the border reopens. My fundraiser right now is meant to help him get to Egypt. But we are getting to the point where prices are so high and donations are so slow, we will need to cut into his fund. It breaks my heart, my friends. I don't want him and his lovely wife to stay behind. Will you please help us out, so we can help Mahmoud? If you can't donate, will you please share my tweet? 🙏🫂❤️‍🩹 🚨🆘️🐾🙏🐾🫂

♥️🇵🇸🇵🇸❤️A lover ♥️of homeless cats😻❤️🌱🌱👍🤗

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🚨🗣️ Diego Simeone on Julián Álvarez’s future: “My position is clear, and I know the club’s position is exactly the same. We want Julián to remain an Atlético Madrid player. We have communicated that clearly to him, his representatives and everyone involved. But now, we are waiting for Julián to make his final decision. He has to decide whether he wants to stay at Atlético and continue being an important part of this project, or whether he wants to take on a new challenge abroad. What I will say is that no player is bigger than Atlético Madrid. Not Julián, not anyone. The club, the badge and our supporters will always come first. We respect Julián enormously, but we also expect him to respect the club and the decision we have made. Barcelona is not an option for us. We will not make it easy for Julián to join Barcelona, especially because they are a direct rival. We have no intention of strengthening them or allowing one of our most important players to move there. Arsenal is a different situation. They are a top European club with a great manager, a strong squad and serious ambitions. If Julián decides that he wants to leave Atlético Madrid for a new challenge, Arsenal is a club we are prepared to listen to and negotiate with. We are ready to sit down with Arsenal and discuss a deal if the player makes that decision. But Barcelona? No. Our position is very clear. The final decision is now with Julián. He can stay at Atlético Madrid, where we want him, or choose a new challenge abroad. But whatever happens, Atlético Madrid will always be bigger than any individual player.”
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🚨🗣️ Diego Simeone on Julián Álvarez’s future: “My position is clear, and I know the club’s position is exactly the same. We want Julián to remain an Atlético Madrid player. We have communicated that clearly to him, his representatives and everyone involved. But now, we are waiting for Julián to make his final decision. He has to decide whether he wants to stay at Atlético and continue being an important part of this project, or whether he wants to take on a new challenge abroad. What I will say is that no player is bigger than Atlético Madrid. Not Julián, not anyone. The club, the badge and our supporters will always come first. We respect Julián enormously, but we also expect him to respect the club and the decision we have made. Barcelona is not an option for us. We will not make it easy for Julián to join Barcelona, especially because they are a direct rival. We have no intention of strengthening them or allowing one of our most important players to move there. Arsenal is a different situation. They are a top European club with a great manager, a strong squad and serious ambitions. If Julián decides that he wants to leave Atlético Madrid for a new challenge, Arsenal is a club we are prepared to listen to and negotiate with. We are ready to sit down with Arsenal and discuss a deal if the player makes that decision. But Barcelona? No. Our position is very clear. The final decision is now with Julián. He can stay at Atlético Madrid, where we want him, or choose a new challenge abroad. But whatever happens, Atlético Madrid will always be bigger than any individual player.”

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🚨(Minneapolis) A Border Patrol agent was caught on camera illegally assaulting U.S. citizens in a public park. In the video, you can see the agent walking down the sidewalk towards a smoke canister. He kicks it not once, but TWICE, directly towards the feet of people trying to get away. And then, he casually turns around and walks away. He was in no danger. The people were not blocking any agents. They weren’t even near the street. And he purposely walked out of his way, towards the people who were walking AWAY from him, to kick a chemical weapon at them. This isn’t just reckless… it’s illegal. Under federal and state law, intentionally using a chemical irritant to harm or intimidate civilians is assault. Beyond assault, this is reckless endangerment and excessive use of force, which violates both constitutional protections and civil statutes. AND he did this in a park, right next to a playground. ICE and Border Patrol agents ARE the criminals and terrorists.

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🚨🚨SILVER GIVEAWAY TIME🚨🚨 It is time to do another silver giveaway! Woohoo!! This is your chance to win another piece of silver jewlery made from the one and only JesterJum so here we go with giveaway #2 😃 Huge congrats to our last winner Supersonic Redhead🛫! She can attest to the quality of the pieces I make! This is a solid 925 silver, one of a kind wolf ring inspired by House Stark from Game of Thrones. This giveaway will last for 5 days, so the winner will be randomly chosen and announced next week on 4/16 @ 9pm CST To enter for a chance to win, you must: 1) Follow Jum 2) Like this post 3) Repost this post 4) Leave a comment (any comment you like) Each individual is only allowed 1 entry so multiple comments will not give you multiple entries. Multiple accounts per person will be disqualified — play fair! Entries from duplicate or spam accounts won't count. At the end of the week, all eligible individuals will be put into Grok and Grok will choose a random winner! This is a chance to get a 100% FREE silver ring, and with silver at an all time high, you don't want to miss this chance! **This giveaway is in no way sponsored, endorsed, or administered by X

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🚨 VIRAL MOMENT — Jaden Ivey just went LIVE and it got real awkward fast... Ivey: “I got my wife here.” Wife: “Please stop.” Ivey: “She loves me. She loves God.” Man... that was painful to watch. Jaden, I am praying for you brother. Stay strong in your faith during this tough season. 🙏 His wife seemed super cold and disrespectful on that live — it really looked like she’s only been riding with him for the celebrity and NBA money, not the man himself. The way she shut him down publicly like that? Not supportive at all. Praying Jaden finds peace, clarity, and real support around him. God’s got you if you keep trusting Him. What do y’all think — was that as bad as it looked? Drop your thoughts below 👇 Share if you’re praying for Jaden too 🔥 #JadenIvey #PrayForJaden #FaithOverFame #NBA #MarriageMatters #GodFirst

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🚨 WOW! The Letitia James and Alvin Bragg anti-Trump prosecution star witness Michael Cohen has hereby RECANTED his testimony FULLY — President Trump is now filing to dismiss the case entirely Cohen was COERCED into saying untrue things. INVESTIGATE TISH AND BRAGG! TRUMP VINDICATED 🔥 "I am pleased to report that Michael Cohen, the Prosecution’s Star Witness and, in actuality, only Witness in the New York State Attorney General and Manhattan DA Witch Hunt Cases brought against me, has just fully RECANTED his testimony. He was “pressured” and “coerced” to say things that were not true." "I would like to thank Michael for having the Wisdom and Courage to step forward and do the right thing! His Act of Bravery is a Great Credit to the Justice System in New York City and State." "I am sure it was not easy for him! Now we are asking that any remnant of those Politically Weaponized Cases against me be immediately terminated and dismissed." "Their Star Witness said everything they did was WRONG and UNLAWFUL! Letitia James and Alvin Bragg broke the Law in order to do this in order to prevent me from becoming the President of the United States. Such a thing can never be allowed to happen again! Thank you for your attention to this matter. President DONALD J. TRUMP"

Eric Daugherty

452,159 Aufrufe • vor 14 Tagen

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Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Alex Bernier

71,160 Aufrufe • vor 1 Jahr

🚨 HE CHARGED POLICE WITH A MACHETE AFTER ATTACKING AN AMBULANCE A man got into a road rage incident with a Long Beach Fire Department ambulance that was actively transporting a patient. When officers tried to stop him, he fled on foot armed with a machete. Police used less-lethal options and tried to talk him down. He answered by running directly at them with the machete. He was shot and remains in critical condition. This wasn’t a mental health moment. This was a grown man choosing violence over and over first against an ambulance, then against the police. I don’t care what his problems were. When you run at cops with a machete after already endangering a patient, you’re not a victim. You’re a threat. How many more times does this exact situation have to play out? Source: KTLA
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🚨 HE CHARGED POLICE WITH A MACHETE AFTER ATTACKING AN AMBULANCE A man got into a road rage incident with a Long Beach Fire Department ambulance that was actively transporting a patient. When officers tried to stop him, he fled on foot armed with a machete. Police used less-lethal options and tried to talk him down. He answered by running directly at them with the machete. He was shot and remains in critical condition. This wasn’t a mental health moment. This was a grown man choosing violence over and over first against an ambulance, then against the police. I don’t care what his problems were. When you run at cops with a machete after already endangering a patient, you’re not a victim. You’re a threat. How many more times does this exact situation have to play out? Source: KTLA

Exposing Violent Criminals

31,969 Aufrufe • vor 1 Monat