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Thaiboy and Effie coaching Lulu on pushups 💪

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frost children

21,264 subscribers

23,162 次观看 • 2 个月前 •via X (Twitter)

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DAY 16. (LAST DAY OF PHASE 2.) Keep going. You’re built different. PHASE 2.✅ 18th of Nov to 25th Nov. Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.
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