That belly that pokes out even when you’re lean?

I was at the physiotherapist today and he recommended me the same exercises So it seems reasonable

Hostia, qué rápido ha salido de la cárcel este

Of course someone who doesn’t have the problem and never has is the one with the way to fix it 🙄

lordosis is one thing, what you suggest is another. The spine has this curvature. If you don't you have an isuue.

You can have visible abs and still carry some visceral fat around your organs. Being lean on the outside doesn't always mean you're lean on the inside. That said, as body fat and waist size decrease, visceral fat usually decreases as well.

I'm a physical therapist, and this is an excellent video. I often use this exercise with people who have low back pain related to excessive lumbar extension. If you still can't keep your lower back flat, try these regressions: Keep your legs raised instead of lowering them. Hug one knee to your chest while working with the other leg. These are great ways to build up to the full version.

I have to fix this. Too many hours of desk work each day.

Lordosis! Stretch those Hammies and hip flexors. Strengthen core.

Maybe you could mention the creator @Elastaboy_

@MCFC_Risnu

Pull in your stomach, easy as that. Omg don't know why everyone has to over complicate everything.

or you're just a powerlifter...

Wow Pilates. Groundbreaking

Thank you

Just zercher squat on a ramp, problem solved.

No os fieis de un hombre sin algo de panza

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Like him

Yoga fixes this.

That’s just your six-pack practicing its invisibility skills — sneaky but still gym-worthy!

@ishowspeedsui this is u nigga

Did anybody observe it?

water retention

i get a similar issue evidently from a different cause because my back holds flat and i do in fact work my hips

thats where the intestines are,where else do u want them to go

You should be engaging your core.

This dudes info offer prints

Called body fat percentage. What a retarded post