That pain came out of nowhere 🤣😂😳😅

Lack of Potassium, magnesium and hydration. Especially if you’re taking pills of any kind, you have to keep hydrated because those pills dehydrate you. Also if youre addicted to caffeine—redbull, green tea, coffee etc. caffeine also dehydrates you.

Thanks for the info

This is some information I knew due to experience and research. Please also research for yourself and not to take my world for it. The power is seeking your own knowledge. I’m here to share just like you and everyone else.

Muscle pulls are mad. You'd be immobile for several minutes and it's painful asf.

Yes, that's absolutely true

bananas are a good source of magnesium, thats what stops cramps from accruing... eat one banana every few days to stop cramps before they strike...

I will try it

@MenCanNotBWomen I heard that too, but it doesn’t work. I haven’t had one since I stopped eating bananas. Don’t know why, but I don’t get them now that I don’t eat bananas. And yes, it feels like the muscle tissue is being ripped from the bone.

@Crooztrue strange as, cause its an old padi divers trick.. as a master diver it's what i use..

They need to get some Magnesium Complete or Magnesium Glycinate. That solved my cramping problem.

Thanks for the info

The toes crossing in bed….it’s the worst!

Is that true?

Yeah! Sometimes my toes cross and I have absolutely no control over it and the cramping in the foot sets in. The only way to stop it is to, and it’s really painful, stretch your foot out by standing and pulling it towards the shin. It sucks lol.

I’m on meds and it makes me cramp horribly. I take vitamins to try to counter act but it doesn’t always work. Sometimes it feels like the muscles are going to rip off the bone.

Yes, that's what I always experience

Get ice packs quick. Suck down some mustard or Gatorade asap

I will do it later if it happens again

That is scary

Because it exists by itself

Yes

Omg is this for real?

when this happens, CHUG WATER, then eat a banana

Muscle pulls😰

That is very correct

Oh man a Lat cramp is the worst, like the hulk man handled ur ribs.

I do that every single day, all day long I’m susceptible to it happening … you can see my legs doing that movement all the time, and I’m on muscle relaxers and spasm meds …. It’s not fun, at all !🙏🏻

I'm no expert but I wonder if acupuncture would help.

I don't know, I haven't tried it yet

Eu irmão é "especialista" nessas caimbras, consegue "ativar" quando quer, no pé, na coxa e na panturrilha. Eu só sei no pé ! 🤣

Try doing that to me 😂

Tanto tempo que não faço, tô velho, não tô conseguindo. 😂 Tem que fazer força com o pé os dedos para baixo.

This is Ai Right ?

@ogatopiro, isso não te lembra "O Exorcista", de 1973?

When you get muscle cramps, your body is often lacking adequate water (dehydration) or key minerals and electrolytes like potassium, magnesium, calcium, or sodium that help muscles relax and contract smoothly.

😫😫😫 fuckin exorcist shit

The pain that makes you question life choices mid-cramp

This is more painful than menstrual cramps but women won’t believe

😱 it looks so painful. 🥺 i've had cramps a few times before, and i could barely handle the pain

I always get this calf cramps or toe cramps but continuous stretching it out makes it even worse, and it'll last longer. What i do that works for me & relieves the cramps: Whenever it hits, I wait a few seconds, then slowly pull my legs up folding up to my knee, then I sit up, it lessens that pressure on your muscles. Begin an immediate self massage around that muscle getting cramped, continue the self massage - I think this helps with blood flow I dunno but it works, you'd notice your muscles will begin to relax. Slowly put your legs down on the ground and sit up right, do not put on shoes or flipflops, if you're wearing any socks, remove it, make sure the soles of your feet touch the bare floor, keep up with that massage till your muscles fully relax. If the pain still lingers, get and ice pack or pour really cold water on that leg 🦵🏾. Been doing this for years & it works.

bro that first one. . . .I cant even watch it without cringing

I get hit with those calf cramps in the middle of the night once in a while that have me limping for a day. Have since I was young. Brutal.

I hate that cramp in your toes, horrible feeling. It's like your toes have swopped ends

That first one can’t be cramps

🤣🤣🤣🤣 They won't tell you this, BUT that's also a side effect from the JAB!!!!!

Is it called cramp or muscle pull?

Magnesium Copper

Straining the body has side effects

I thought I had bad ones, but my son is an athlete and gets the baaaaad! These look like Ai, but I think they're real😱 After all these years I cannot do ab exercise because the painful stomach cramp comes on IMMEDIATELY!

My hubby's friend, a cop, said that a taser feels like a full-body muscle cramp. That's why they do like a sack of potatoes.

🤣🤣🤣🤣🤣🤣🤣🤣