That’s my exact daily routine.

A tag would be appropriate. Great routine lol

The 18-minute somatic exercise routine - printable 1 page breakdown of key exercises in sequence

Nice if you would credit the creator to people know who to follow.🙏This is Jules Horn everyone @juleshorn01 Seems like a lot of people here would like his routine! 🙌

Let's take a pause for 15 minutes and do these exercises! 💪

How's them rotator cuffs doing

@grok, how long does this take on lower and upper repeats?

@grok is this tai chi?

These are all just dance moves from the '90s.

that's cute, I'm just here trying to survive a 9-to-5 and not get burnt out

Boy, if only I could. Hahaha, thats a great work out.

Tx...you should feel 10 then.

Flow

I will stick to lifting and running.

this is literally my morning routine

@BarstoolBigCat thy are stealing your routine!

I've never seen an exercise routine that involves swinging your limbs around like you're being attacked by a swarm of bees.

Amazingly simple, and effective. Thank you to @juleshorn01

@grok show video of a female doing these exercises

Aside from conforming to my neighbors that I’m eccentric enough as it is, why would I do this as opposed to weightlifting?

Pick up some weights and do a real workout. This looks like it was meant for seniors to do in a pool.

Thank you! Recovering from bad trip and fall accident and this looks doable.

Good

Who let the dog out?

Yo, "Flow" Let's get this crazy dance down. Looks pretty easy.

...stimming, I always do it..

what a cutie

flow

Liberals will do it

FLOW

QiGong

I actually started doing these in the morning. I do the minimum reps suggested with very short breaks in between. My heart rate gets up into the 120s and it takes about 12 to 15 minutes to complete. I feel much more energized in the mornings since starting this. I’m over 55. Do I feel 20?! No. Do I feel better, younger and more mobile? Yes, definitely. Don’t just criticize without trying the routine. You may be pleasantly surprised!!