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That’s some intense training! 😳 Jay Ellis

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The Jennifer Hudson Show

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19,947 görüntüleme • 1 yıl önce •via X (Twitter)

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@JayREllis

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Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

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@JayREllis @JHudShow you are a great fighter 😊😊😊

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