Sensitive content

This media may contain sensitive content.

正在加载视频...

视频加载失败

返回首页

The #1 Bicep curl mistake most people make.

BedroomFitnes's profile picture

Bedroom Fitness

155,971 subscribers

137,872 次观看 • 7 个月前 •via X (Twitter)

NSFW
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

The sauna mistake most people only make once: Metal jewelry. 1/4
0:28

The sauna mistake most people only make once: Metal jewelry. 1/4

Nina 🌿

19,088 次观看 • 3 个月前

The most common mistake people make in Excel 🤯
1:26

The most common mistake people make in Excel 🤯

Miss Excel

44,741 次观看 • 2 年前

Bicep Barbelll Curl. #armsday
0:33

Bicep Barbelll Curl. #armsday

Lord

10,902 次观看 • 1 个月前

Bicep Curl Machine💪🏼✨
0:24

Bicep Curl Machine💪🏼✨

Toy

29,753 次观看 • 1 年前

Bicep curl mistakes to avoid
0:26

Bicep curl mistakes to avoid

Bedroom Fitness

18,652 次观看 • 3 个月前

She just exposed the biggest mistake most people make ‼️‼️
0:56

She just exposed the biggest mistake most people make ‼️‼️

Mastery Mindset

17,999 次观看 • 3 个月前

Never forgive anyone that's the mistake most people make🥹🥹
1:46

Never forgive anyone that's the mistake most people make🥹🥹

Elena

30,167 次观看 • 5 个月前

curl de bicep invertido
0:33

curl de bicep invertido

Marlon Estrada

15,783 次观看 • 1 个月前

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
0:44

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Francis Melia

58,752 次观看 • 6 个月前

1. Incline Bicep Curl Muscles worked: Biceps Form tips: *Listen to my voiceover in 1st video*
0:21

1. Incline Bicep Curl Muscles worked: Biceps Form tips: *Listen to my voiceover in 1st video*

Chace Chambers

375,612 次观看 • 1 年前

Bicep curl mistakes to avoid for better results
0:21

Bicep curl mistakes to avoid for better results

Fitness Dad

937,454 次观看 • 4 个月前

Doing full stack of bicep curl machine. 💪🏻🔥
0:31

Doing full stack of bicep curl machine. 💪🏻🔥

Matt

30,913 次观看 • 1 年前

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!
0:28

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

Damien Patrick

16,072 次观看 • 9 个月前

KSI does Bicep Curl First To Tap Out challenge 😂
1:04

KSI does Bicep Curl First To Tap Out challenge 😂

KSI NEWS

302,622 次观看 • 1 年前

The Relationship Mistake Most Entrepreneur Make
0:51

The Relationship Mistake Most Entrepreneur Make

mikechabot

12,708 次观看 • 2 年前

Athletic Reformer: hinge back with bicep curl, chest expansion and tricep kick back.
2:41

Athletic Reformer: hinge back with bicep curl, chest expansion and tricep kick back.

Margaret Ford

22,949 次观看 • 4 个月前

Elon Musk: The biggest mistake people make.
0:46

Elon Musk: The biggest mistake people make.

Adams

61,494 次观看 • 2 个月前

Did DJ Moore make a mistake on Kam Curl's CLUTCH OT interception? 👀 The Rams safety weighs in: Kam Curl | Kay Adams
1:32

Did DJ Moore make a mistake on Kam Curl's CLUTCH OT interception? 👀 The Rams safety weighs in: Kam Curl | Kay Adams

Up & Adams

45,994 次观看 • 7 个月前