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The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading

Bram Swinnen

6,118 subscribers

132,563 views • 2 years ago •via X (Twitter)

Health & Wellness Education

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3 Comments

Joe2 years ago

@waylon_hobgood @HobgoodJohnny most efficient hamstring exercises ⬆️

Mac Wheeler2 years ago

Great stuff, thanks for the post

Reggy Hankerson2 years ago

Absolutely beautiful!!!!

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