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The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading

Bram Swinnen

6,089 subscribers

132,606 次观看 • 2 年前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

3 条评论

Joe 的头像

Joe2 年前

@waylon_hobgood @HobgoodJohnny most efficient hamstring exercises ⬆️

Mac Wheeler 的头像

Mac Wheeler2 年前

Great stuff, thanks for the post

Reggy Hankerson 的头像

Reggy Hankerson2 年前

Absolutely beautiful!!!!

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Virginia is the best place to build, expand, and reach customers across America and the world: ✔️ A world-class workforce ✔️ Business-ready sites ✔️ The most efficient port in North America ✔️ $100 billion in business investment and growing

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✔️ Make a ~3 cm horizontal skin incision one rib space below. ✔️ Create soft tissue tunnel w/ curved clamp. ✔️With clamp closed, push/pop through intercostal muscles and pleural of rib above skin incision, spread open muscle/pleural ➡️ stay on top of rib to avoid injury to intercostal bundle. ✔️ Finger sweep to confirm you have entered the pleural space & there are no adhesions. ✔️ Use finger + clamp to guide tube insertion (typically, apical + posterior), ensure all drainage holes are in chest. ✔️ Secure, connect to pleurovac, & obtain chest x-ray. Now, watch how to do it: More BehindTheKnife TRAUMA 📹 🧵 2/2

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32,793 次观看 • 1 年前

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Driver Runs Over Shooter in Self-Defense — Hero or Huge Mistake? A man watches someone get shot at a stoplight… and instead of freezing — he floors it and launches the gunman like a ragdoll. But here’s the question nobody’s asking: Did he save a life… or make the biggest mistake of his life? This is one of the most chaotic, confusing, split-second “self-defense” moments I’ve ever broken down — and it proves how fast things can go wrong when you jump into someone else’s fight. Watch closely. You’ll understand why. 🔥 BLACK FRIDAY EXTENDED — 20% OFF EVERYTHING (CODE: FAFO) We extended the full sale. That means: ✔️ NEW FAFO Collection ✔️ Right to Bear Arms ✔️ Defend America ✔️ Hoodies, tees, hats, drinkware ✔️ AKT1 Blackouts — “AirPods for shooters” 👉

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89,631 次观看 • 9 个月前

Attention please! I’m looking for more work and opportunities 🎭 🎥 If your team/project needs someone who can turn complex products into content people enjoy watching, let’s talk! What I bring: ✔️ Video Production + Editing ✔️ UGC & Short-Form Content ✔️ Web3 Marketing & Storytelling ✔️ AI-Powered Creative Workflows ✔️ Safary 🦁 Web3 BD/Marketing Certified Trusted brands I've created and worked with: Sui, Ledger, Full Sail ⛵, Lofi The Yeti, Suiball | Sui + Bitcoin Native, Walrus, and many more! From product launches and educational content to event coverage and social campaigns, I help teams tell stories that drive engagement and grow communities. If you know a network, founder, protocol, project, or team that’s hiring, I’d really appreciate a share! Portfolio & socials below 👇🔗

Attention please! I’m looking for more work and opportunities 🎭 🎥 If your team/project needs someone who can turn complex products into content people enjoy watching, let’s talk! What I bring: ✔️ Video Production + Editing ✔️ UGC & Short-Form Content ✔️ Web3 Marketing & Storytelling ✔️ AI-Powered Creative Workflows ✔️ Safary 🦁 Web3 BD/Marketing Certified Trusted brands I've created and worked with: Sui, Ledger, Full Sail ⛵, Lofi The Yeti, Suiball | Sui + Bitcoin Native, Walrus, and many more! From product launches and educational content to event coverage and social campaigns, I help teams tell stories that drive engagement and grow communities. If you know a network, founder, protocol, project, or team that’s hiring, I’d really appreciate a share! Portfolio & socials below 👇🔗

Bard Bard

15,543 次观看 • 2 个月前

Option buying turns powerful only when you enter during explosive momentum — and Supertrend makes that timing crystal clear. In this video, I reveal a simple, high-accuracy Supertrend Option Buying Strategy that helps you catch fast momentum bursts while avoiding sideways traps and fake moves. Beginner-friendly. Rule-based. Extremely effective. You’ll learn how professionals use Supertrend as a trend engine, wait for momentum expansion, and enter only when the market is ready to move — not before. Works perfectly on Nifty, BankNifty, FinNifty, stocks, commodities & crypto options. 🔍 What You’ll Learn ✔️ How to buy options using Supertrend ✔️ Exact CE & PE entry rules ✔️ The momentum candle you must wait for ✔️ How to avoid sideways & false signals ✔️ Multi-timeframe confirmation for accuracy ✔️ Clean stop-loss rules for option buyers ✔️ How to catch fast moves with controlled risk ✔️ Real chart examples of Supertrend option trades 🔥 Why This Strategy Works → Option buying needs speed + precision → Supertrend gives clear directional bias → Identifies momentum before acceleration → Simple rules = consistent execution → High R:R setups without indicator overload If you want simple, fast, and reliable option buying, this strategy gives you a real edge. LIKE if you trade options COMMENT: CE or PE — which do you trade more? SHARE with traders who struggle with option timing #OptionBuying #SupertrendStrategy #OptionsTrading #MomentumTrading #Nifty #BankNifty #FinNifty #IntradayTrading #ScalpingStrategy #TechnicalAnalysis #PriceAction #IndianStockMarket

Option buying turns powerful only when you enter during explosive momentum — and Supertrend makes that timing crystal clear. In this video, I reveal a simple, high-accuracy Supertrend Option Buying Strategy that helps you catch fast momentum bursts while avoiding sideways traps and fake moves. Beginner-friendly. Rule-based. Extremely effective. You’ll learn how professionals use Supertrend as a trend engine, wait for momentum expansion, and enter only when the market is ready to move — not before. Works perfectly on Nifty, BankNifty, FinNifty, stocks, commodities & crypto options. 🔍 What You’ll Learn ✔️ How to buy options using Supertrend ✔️ Exact CE & PE entry rules ✔️ The momentum candle you must wait for ✔️ How to avoid sideways & false signals ✔️ Multi-timeframe confirmation for accuracy ✔️ Clean stop-loss rules for option buyers ✔️ How to catch fast moves with controlled risk ✔️ Real chart examples of Supertrend option trades 🔥 Why This Strategy Works → Option buying needs speed + precision → Supertrend gives clear directional bias → Identifies momentum before acceleration → Simple rules = consistent execution → High R:R setups without indicator overload If you want simple, fast, and reliable option buying, this strategy gives you a real edge. LIKE if you trade options COMMENT: CE or PE — which do you trade more? SHARE with traders who struggle with option timing #OptionBuying #SupertrendStrategy #OptionsTrading #MomentumTrading #Nifty #BankNifty #FinNifty #IntradayTrading #ScalpingStrategy #TechnicalAnalysis #PriceAction #IndianStockMarket

Bharat jhunjhunwala 🇮🇳

23,600 次观看 • 9 个月前