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The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading

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Bram Swinnen

6,118 subscribers

132,563 Aufrufe • vor 2 Jahren •via X (Twitter)

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3 Kommentare

Profilbild von Joe
Joevor 2 Jahren

@waylon_hobgood @HobgoodJohnny most efficient hamstring exercises ⬆️

Profilbild von Mac Wheeler
Mac Wheelervor 2 Jahren

Great stuff, thanks for the post

Profilbild von Reggy Hankerson
Reggy Hankersonvor 2 Jahren

Absolutely beautiful!!!!

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