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The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading

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Bram Swinnen

6,089 subscribers

132,606 Aufrufe • vor 2 Jahren •via X (Twitter)

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3 Kommentare

Profilbild von Joe
Joevor 2 Jahren

@waylon_hobgood @HobgoodJohnny most efficient hamstring exercises ⬆️

Profilbild von Mac Wheeler
Mac Wheelervor 2 Jahren

Great stuff, thanks for the post

Profilbild von Reggy Hankerson
Reggy Hankersonvor 2 Jahren

Absolutely beautiful!!!!

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Attention please! I’m looking for more work and opportunities 🎭 🎥 If your team/project needs someone who can turn complex products into content people enjoy watching, let’s talk! What I bring: ✔️ Video Production + Editing ✔️ UGC & Short-Form Content ✔️ Web3 Marketing & Storytelling ✔️ AI-Powered Creative Workflows ✔️ Safary 🦁 Web3 BD/Marketing Certified Trusted brands I've created and worked with: Sui, Ledger, Full Sail ⛵, Lofi The Yeti, Suiball | Sui + Bitcoin Native, Walrus, and many more! From product launches and educational content to event coverage and social campaigns, I help teams tell stories that drive engagement and grow communities. If you know a network, founder, protocol, project, or team that’s hiring, I’d really appreciate a share! Portfolio & socials below 👇🔗
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Attention please! I’m looking for more work and opportunities 🎭 🎥 If your team/project needs someone who can turn complex products into content people enjoy watching, let’s talk! What I bring: ✔️ Video Production + Editing ✔️ UGC & Short-Form Content ✔️ Web3 Marketing & Storytelling ✔️ AI-Powered Creative Workflows ✔️ Safary 🦁 Web3 BD/Marketing Certified Trusted brands I've created and worked with: Sui, Ledger, Full Sail ⛵, Lofi The Yeti, Suiball | Sui + Bitcoin Native, Walrus, and many more! From product launches and educational content to event coverage and social campaigns, I help teams tell stories that drive engagement and grow communities. If you know a network, founder, protocol, project, or team that’s hiring, I’d really appreciate a share! Portfolio & socials below 👇🔗

Bard Bard

15,543 Aufrufe • vor 2 Monaten

Option buying turns powerful only when you enter during explosive momentum — and Supertrend makes that timing crystal clear. In this video, I reveal a simple, high-accuracy Supertrend Option Buying Strategy that helps you catch fast momentum bursts while avoiding sideways traps and fake moves. Beginner-friendly. Rule-based. Extremely effective. You’ll learn how professionals use Supertrend as a trend engine, wait for momentum expansion, and enter only when the market is ready to move — not before. Works perfectly on Nifty, BankNifty, FinNifty, stocks, commodities & crypto options. 🔍 What You’ll Learn ✔️ How to buy options using Supertrend ✔️ Exact CE & PE entry rules ✔️ The momentum candle you must wait for ✔️ How to avoid sideways & false signals ✔️ Multi-timeframe confirmation for accuracy ✔️ Clean stop-loss rules for option buyers ✔️ How to catch fast moves with controlled risk ✔️ Real chart examples of Supertrend option trades 🔥 Why This Strategy Works → Option buying needs speed + precision → Supertrend gives clear directional bias → Identifies momentum before acceleration → Simple rules = consistent execution → High R:R setups without indicator overload If you want simple, fast, and reliable option buying, this strategy gives you a real edge. LIKE if you trade options COMMENT: CE or PE — which do you trade more? SHARE with traders who struggle with option timing #OptionBuying #SupertrendStrategy #OptionsTrading #MomentumTrading #Nifty #BankNifty #FinNifty #IntradayTrading #ScalpingStrategy #TechnicalAnalysis #PriceAction #IndianStockMarket
1:50

Option buying turns powerful only when you enter during explosive momentum — and Supertrend makes that timing crystal clear. In this video, I reveal a simple, high-accuracy Supertrend Option Buying Strategy that helps you catch fast momentum bursts while avoiding sideways traps and fake moves. Beginner-friendly. Rule-based. Extremely effective. You’ll learn how professionals use Supertrend as a trend engine, wait for momentum expansion, and enter only when the market is ready to move — not before. Works perfectly on Nifty, BankNifty, FinNifty, stocks, commodities & crypto options. 🔍 What You’ll Learn ✔️ How to buy options using Supertrend ✔️ Exact CE & PE entry rules ✔️ The momentum candle you must wait for ✔️ How to avoid sideways & false signals ✔️ Multi-timeframe confirmation for accuracy ✔️ Clean stop-loss rules for option buyers ✔️ How to catch fast moves with controlled risk ✔️ Real chart examples of Supertrend option trades 🔥 Why This Strategy Works → Option buying needs speed + precision → Supertrend gives clear directional bias → Identifies momentum before acceleration → Simple rules = consistent execution → High R:R setups without indicator overload If you want simple, fast, and reliable option buying, this strategy gives you a real edge. LIKE if you trade options COMMENT: CE or PE — which do you trade more? SHARE with traders who struggle with option timing #OptionBuying #SupertrendStrategy #OptionsTrading #MomentumTrading #Nifty #BankNifty #FinNifty #IntradayTrading #ScalpingStrategy #TechnicalAnalysis #PriceAction #IndianStockMarket

Bharat jhunjhunwala 🇮🇳

23,600 Aufrufe • vor 9 Monaten