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The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading

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Bram Swinnen

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132,578 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 3

Фото профиля Joe
Joe2 лет назад

@waylon_hobgood @HobgoodJohnny most efficient hamstring exercises ⬆️

Фото профиля Mac Wheeler
Mac Wheeler2 лет назад

Great stuff, thanks for the post

Фото профиля Reggy Hankerson
Reggy Hankerson2 лет назад

Absolutely beautiful!!!!

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