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The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading

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Bram Swinnen

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132,563 görüntüleme • 2 yıl önce •via X (Twitter)

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Joe profil fotoğrafı
Joe2 yıl önce

@waylon_hobgood @HobgoodJohnny most efficient hamstring exercises ⬆️

Mac Wheeler profil fotoğrafı
Mac Wheeler2 yıl önce

Great stuff, thanks for the post

Reggy Hankerson profil fotoğrafı
Reggy Hankerson2 yıl önce

Absolutely beautiful!!!!

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