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The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading

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Bram Swinnen

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3 条评论

Joe 的头像
Joe2 年前

@waylon_hobgood @HobgoodJohnny most efficient hamstring exercises ⬆️

Mac Wheeler 的头像
Mac Wheeler2 年前

Great stuff, thanks for the post

Reggy Hankerson 的头像
Reggy Hankerson2 年前

Absolutely beautiful!!!!

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