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The 10x10+10 Method 🔥 A Nasty Little Iso Progression Method For Your Athletes Start With 10 Sets Of 10 Second Hold 10 Seconds Off - Easy Enough Every Week Add 10 Seconds To The Hold Until They Can’t (I’ve Never Seen Someone Get To A Minute) This Week Was...

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Austin Jochum

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10,546 görüntüleme • 7 ay önce •via X (Twitter)

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We had a handstand competition and guess who won in the end 😎 We first tried to get 10 seconds in three tries then 15 seconds in 2 tries and lastly who could hold it for the longest. These two clips are from the 10 second challenge
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We had a handstand competition and guess who won in the end 😎 We first tried to get 10 seconds in three tries then 15 seconds in 2 tries and lastly who could hold it for the longest. These two clips are from the 10 second challenge

Oliver Muhl

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Our favorite competition of the year. 10 guys push the sled for 100 yards. If they do it under 45 seconds they get to take 1 station off tomorrow during conditioning. Under 40 seconds and they get to take 2 stations off. This year they did it in 31 seconds!
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Our favorite competition of the year. 10 guys push the sled for 100 yards. If they do it under 45 seconds they get to take 1 station off tomorrow during conditioning. Under 40 seconds and they get to take 2 stations off. This year they did it in 31 seconds!

CL-GLR Football

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Just Gaux Challenge: 50 Russian KBS 30 goblet squats 10 Cossack squats 5 min cut off. No Kb? Do this: 50 squats 30 push-ups 10 sit-ups These workouts are not for the elite it’s for those of us who don’t have the time but are trying to get back into it. #JustGaux #fitness #fitnessmotivation #fitnesstips #fitnesscoach #kettlebellworkout #bodyweightworkout
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Just Gaux Challenge: 50 Russian KBS 30 goblet squats 10 Cossack squats 5 min cut off. No Kb? Do this: 50 squats 30 push-ups 10 sit-ups These workouts are not for the elite it’s for those of us who don’t have the time but are trying to get back into it. #JustGaux #fitness #fitnessmotivation #fitnesstips #fitnesscoach #kettlebellworkout #bodyweightworkout

Margaux Alvarez

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Day 18 of our #fitseptember challenge saw me using press-ups equipment for a change. It was a little harder this first time. I struggled to do 15+10+10+5 to get my 40. I’ll get used to it though. They say the equipment targets deeper muscles.😅
4:15

Day 18 of our #fitseptember challenge saw me using press-ups equipment for a change. It was a little harder this first time. I struggled to do 15+10+10+5 to get my 40. I’ll get used to it though. They say the equipment targets deeper muscles.😅

Dr Joe Abah, OON

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HAMSTRING MOBILITY - I prioritize training the hamstrings from a lengthened position. For me, this is mobility training. Stressing tissue in lengthened positions integrating the body around the targeted area. Start with 2-3 sets of 10 second holds progressing to 30 seconds.
0:52

HAMSTRING MOBILITY - I prioritize training the hamstrings from a lengthened position. For me, this is mobility training. Stressing tissue in lengthened positions integrating the body around the targeted area. Start with 2-3 sets of 10 second holds progressing to 30 seconds.

Vernon Griffith, CSCS*D

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13 hour work day Didn’t have time to make it to the gym 9:45pm, still got a 6 minute and 39 second workout in Giant Set: Pull-Ups 5 Dips 10 Air Squats 15 Crunches 20 Push-Ups 25 Repeat x3 with 30-45 seconds rest in between Pump is outta this world Don’t tell me you don’t got time for a workout You got time mfer
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13 hour work day Didn’t have time to make it to the gym 9:45pm, still got a 6 minute and 39 second workout in Giant Set: Pull-Ups 5 Dips 10 Air Squats 15 Crunches 20 Push-Ups 25 Repeat x3 with 30-45 seconds rest in between Pump is outta this world Don’t tell me you don’t got time for a workout You got time mfer

Bailey Schober | Men’s Fitness & Nutrition Coach

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UFO / UAP over my neighborhood…just got this 3 second clip…by the time I got my phone out to record it was going over the building…I sprinted around the little building (maybe 10 seconds) to get a clear shot of it - and it was completely gone.
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UFO / UAP over my neighborhood…just got this 3 second clip…by the time I got my phone out to record it was going over the building…I sprinted around the little building (maybe 10 seconds) to get a clear shot of it - and it was completely gone.

Jordan Crowder

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I can’t wait, I have to get off a mini review of SAULT’s show now because I still have goosebumps. ‘10/10’ doesn’t capture how magnificent this show was. They strung together a show that intertwined music over their 10 projects, and it was sublime. SAULT 🔥
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I can’t wait, I have to get off a mini review of SAULT’s show now because I still have goosebumps. ‘10/10’ doesn’t capture how magnificent this show was. They strung together a show that intertwined music over their 10 projects, and it was sublime. SAULT 🔥

jude

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FACT CHECK: Tucker Carlson clipped 15 seconds of a 10 minute conversation where Huckabee lays out the legal, militarily, and historical right to the land of Israel. We will continue to hold Tucker accountable for his lies.
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FACT CHECK: Tucker Carlson clipped 15 seconds of a 10 minute conversation where Huckabee lays out the legal, militarily, and historical right to the land of Israel. We will continue to hold Tucker accountable for his lies.

Eyal Yakoby

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It’s time to get in the best shape of our lives. Week 1 of cutting, 204lbs. Honestly kinda embarrassing showing my flat, soft, pale self but when we look back in a few months imma be so proud. This was my leg day, every meal and total macros. New YouTube video is live!! Got another dropping tomorrow. Thanks for being apart of the journey with me 🙂i lift 4-5 times a week. Incline walk 30min each session. and on days off I’ll be walking/running 5-8 miles. Might take 1 day off a week. Hip Abductors - 4 Sets/12-15 Reps Calf Raises - 4 Sets/ 12-15 Single Ham Curls - 2 Sets/8-12 Leg Ext - 3 Sets/10-15 Bulg Squats - 2 Sets/8-10 Squats - 3 Sets/5-10 Light Deadlift - 3 Sets/10-12 Hanging Leg Raises - 3 Sets/10-15 #vlog #gym #fitness #explorepage✨ #diet
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It’s time to get in the best shape of our lives. Week 1 of cutting, 204lbs. Honestly kinda embarrassing showing my flat, soft, pale self but when we look back in a few months imma be so proud. This was my leg day, every meal and total macros. New YouTube video is live!! Got another dropping tomorrow. Thanks for being apart of the journey with me 🙂i lift 4-5 times a week. Incline walk 30min each session. and on days off I’ll be walking/running 5-8 miles. Might take 1 day off a week. Hip Abductors - 4 Sets/12-15 Reps Calf Raises - 4 Sets/ 12-15 Single Ham Curls - 2 Sets/8-12 Leg Ext - 3 Sets/10-15 Bulg Squats - 2 Sets/8-10 Squats - 3 Sets/5-10 Light Deadlift - 3 Sets/10-12 Hanging Leg Raises - 3 Sets/10-15 #vlog #gym #fitness #explorepage✨ #diet

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PhD Students - How to compare 10 papers in 10 seconds? 1. Go to 2. Upload the PDFs of your 10 papers 3. moara will arrange the 10 papers as a table 4. Click on Library Chat and enter the prompt 5. For example, I entered the following prompt. Compare these 10 papers side by side. 6. moara collectively analyzed the 10 papers 7. Then it will give a summary of comparative analysis 8. If you want to compare each section of the 10 papers 9. Click on Enrichments and select the section. 10. For example, I selected Findings 11. moara will compare findings section of the 10 papers. In the same way, you can compare other sections Try it for FREE:
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PhD Students - How to compare 10 papers in 10 seconds? 1. Go to 2. Upload the PDFs of your 10 papers 3. moara will arrange the 10 papers as a table 4. Click on Library Chat and enter the prompt 5. For example, I entered the following prompt. Compare these 10 papers side by side. 6. moara collectively analyzed the 10 papers 7. Then it will give a summary of comparative analysis 8. If you want to compare each section of the 10 papers 9. Click on Enrichments and select the section. 10. For example, I selected Findings 11. moara will compare findings section of the 10 papers. In the same way, you can compare other sections Try it for FREE:

Faheem Ullah

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🚨 713 TEE GIVEAWAY 🚨 Like, repost and comment for a chance to win! Winner will be drawn mid-week Can’t wait? Purchase below & get 10% off using code “713” from now until the end of the month!
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🚨 713 TEE GIVEAWAY 🚨 Like, repost and comment for a chance to win! Winner will be drawn mid-week Can’t wait? Purchase below & get 10% off using code “713” from now until the end of the month!

Houston Stressans

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Michael Wilbon says the Spurs played sustain stretch of the dumbest basketball he’s ever seen: “I’m going to give you one stat, they go 14 for 26 on threes in the first half. They built this enormous lead on three point shooting but they have to know they can’t sustain that. And I remember turning to Stephen A. At one point and saying, I get this huge lead but it’s not sustainable. They thought it was sustainable because in the second half they missed 14 of 17 threes but here’s the stat, of those 17 threes 12 of them came with 10 seconds or more on the 24 second shot clock, and of those 12 threes came with 10 seconds or more they went 1 for 12.”
2:13

Michael Wilbon says the Spurs played sustain stretch of the dumbest basketball he’s ever seen: “I’m going to give you one stat, they go 14 for 26 on threes in the first half. They built this enormous lead on three point shooting but they have to know they can’t sustain that. And I remember turning to Stephen A. At one point and saying, I get this huge lead but it’s not sustainable. They thought it was sustainable because in the second half they missed 14 of 17 threes but here’s the stat, of those 17 threes 12 of them came with 10 seconds or more on the 24 second shot clock, and of those 12 threes came with 10 seconds or more they went 1 for 12.”

NBA Courtside

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Watch carefully at around 10 seconds when Gassiev signals Balogun to move to the right before landing a right hand and the apparent struggle Balogun has to get up, only until the count is done obviously - then he's just fine. Was this a dive?
1:00

Watch carefully at around 10 seconds when Gassiev signals Balogun to move to the right before landing a right hand and the apparent struggle Balogun has to get up, only until the count is done obviously - then he's just fine. Was this a dive?

EverythingBoxing | Darshan Desai

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260413 music plant vc #리오 #LEO “I asked you to close your eyes for 10 second just because i hope in this 10 seconds you were albe to rest just a little bit because i know you’ve worked so hard in the past moths, incredibly hard and you’re still working hard for
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260413 music plant vc #리오 #LEO “I asked you to close your eyes for 10 second just because i hope in this 10 seconds you were albe to rest just a little bit because i know you’ve worked so hard in the past moths, incredibly hard and you’re still working hard for

𝗹𝗶𝗮.

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Evidence-based HIIT protocols for improving cardiorespiratory fitness The Norwegian 4x4 • 4 minutes at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax) • Followed by 3 minutes of low-intensity recovery (~70% HRmax) • Repeat 4x The 1-Minute On/1-Minute Off • Perform a total of 10 60-second intervals at an intensity corresponding to ~90% of your maximal heart rate with 60 seconds of recovery in between each interval Tabatas • Go hard for 20 seconds, rest for 10 seconds • Repeat 8x
1:59

Evidence-based HIIT protocols for improving cardiorespiratory fitness The Norwegian 4x4 • 4 minutes at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax) • Followed by 3 minutes of low-intensity recovery (~70% HRmax) • Repeat 4x The 1-Minute On/1-Minute Off • Perform a total of 10 60-second intervals at an intensity corresponding to ~90% of your maximal heart rate with 60 seconds of recovery in between each interval Tabatas • Go hard for 20 seconds, rest for 10 seconds • Repeat 8x

FoundMyFitness Clips

76,368 görüntüleme • 1 yıl önce

Duke up 3 with under 10 seconds. Game over — except it wasn’t. Three execution breakdowns sealed it: they couldn’t hold on to the ball under pressure, the full court pass was deflected, and they didn’t get a hand up in the GAME WINNER. Duke was in a great spot to win, they just didn’t execute. That’s not bad luck. That’s a late-game IQ breakdown on the biggest stage.
2:47

Duke up 3 with under 10 seconds. Game over — except it wasn’t. Three execution breakdowns sealed it: they couldn’t hold on to the ball under pressure, the full court pass was deflected, and they didn’t get a hand up in the GAME WINNER. Duke was in a great spot to win, they just didn’t execute. That’s not bad luck. That’s a late-game IQ breakdown on the biggest stage.

Bryce Butler

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