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The #49ers changed their practice schedule this year. Kyle Shanahan indicated the team worked with its science and medical teams to move from: 3 days on → 1 day off to: 2 days on → 1 day off → 1 full-go practice The goal: optimize recovery while still getting...

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The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE
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The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE

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This story is WILD. 🤯 According to Jay Glazer, Brandon Aiyuk called off a trade to the Steelers in the eleventh hour to stay with the 49ers! Kyle Shanahan told Aiyuk that he had to make a decision by the end of practice on the day the deal got done. Aiyuk chose to stay in San Francisco.
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This story is WILD. 🤯 According to Jay Glazer, Brandon Aiyuk called off a trade to the Steelers in the eleventh hour to stay with the 49ers! Kyle Shanahan told Aiyuk that he had to make a decision by the end of practice on the day the deal got done. Aiyuk chose to stay in San Francisco.

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I’ll be telling people all 2026… The IDEAL Workout Schedule for MOST people: Day 1: Upper A Day 2: Lower A Day 4: Upper B Day 5: Lower B Days 3, 6, & 7 are OFF days but it’s totally cool to do some Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule
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I’ll be telling people all 2026… The IDEAL Workout Schedule for MOST people: Day 1: Upper A Day 2: Lower A Day 4: Upper B Day 5: Lower B Days 3, 6, & 7 are OFF days but it’s totally cool to do some Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule

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"I think this will be the No. 1 offense in the NFL this year." DonteHitner31 on Kyle Shanahan and the San Francisco 49ers offense 👀
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"I think this will be the No. 1 offense in the NFL this year." DonteHitner31 on Kyle Shanahan and the San Francisco 49ers offense 👀

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JAY's fixed schedule on his day off: •2 hours of guitar practice •1 hour of physical therapy •1 hour of working out •Language lessons / visiting restaurants he's been wanting to try • 2-4 hours of music production work
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JAY's fixed schedule on his day off: •2 hours of guitar practice •1 hour of physical therapy •1 hour of working out •Language lessons / visiting restaurants he's been wanting to try • 2-4 hours of music production work

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Surprise #1: Every player on the team received a Hyperice Normatec Go Surprise #2: They get to use it tomorrow on their day off! #SHOWTIME | #HailState
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Surprise #1: Every player on the team received a Hyperice Normatec Go Surprise #2: They get to use it tomorrow on their day off! #SHOWTIME | #HailState

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Nepal cricket team welcomed in Karachi ahead of the #AsiaCup2023. They will practice for two days in Karachi and play a practice match on the third day before travelling to Multan on 27 August.
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Nepal cricket team welcomed in Karachi ahead of the #AsiaCup2023. They will practice for two days in Karachi and play a practice match on the third day before travelling to Multan on 27 August.

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The plan was to screen 1000 women in 2 days. This is the crowd on Day 1 morning, Shoutout to Lagos women! The 100k Club
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#JagapathiBabu: “This film is like a baby. On Day 1, it crawled. On Day 2, it stood up. On Day 3, it started running. And in the coming days, it will fly into the sky.”🔥
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#JagapathiBabu: “This film is like a baby. On Day 1, it crawled. On Day 2, it stood up. On Day 3, it started running. And in the coming days, it will fly into the sky.”🔥

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Dre Greenlaw said his transition from the 49ers to the Broncos was tough: “Sean’s old school. He’s going to do six days on, one day off. He’s got his way of doing things. You’re going to be practicing 3 hours on Wednesday, 3 hours on Friday. Shanahan, he’s the complete opposite. He wants you fresh.” via:
1:08

Dre Greenlaw said his transition from the 49ers to the Broncos was tough: “Sean’s old school. He’s going to do six days on, one day off. He’s got his way of doing things. You’re going to be practicing 3 hours on Wednesday, 3 hours on Friday. Shanahan, he’s the complete opposite. He wants you fresh.” via:

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My "Terrorism" Trial: The Truth They Tried to Bury - 2 Day Highlights Recap The British state put me on trial once again — this time under terrorism legislation. No jury. No justice. It's just another political show trial. Across two days in court, the government, the media, and the system worked hand-in-hand to silence a man who refused to stay quiet. This video captures the key moments, raw emotion, and truth from both days of my latest battle against the establishment. Watch the full story unfold from Day 1 to Day 2 and see how far they’ll go to silence dissent.
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My "Terrorism" Trial: The Truth They Tried to Bury - 2 Day Highlights Recap The British state put me on trial once again — this time under terrorism legislation. No jury. No justice. It's just another political show trial. Across two days in court, the government, the media, and the system worked hand-in-hand to silence a man who refused to stay quiet. This video captures the key moments, raw emotion, and truth from both days of my latest battle against the establishment. Watch the full story unfold from Day 1 to Day 2 and see how far they’ll go to silence dissent.

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3 days on, 1 day off - 2 days on, 1 day off. Chicken, sweet potatoes & broccoli 4-5 times a day. Only 2 cheat days a month. Went from 110 lbs skin and bones to 155 lbs of earned muscle. My life wasn’t perfect, the gym wasn’t my God, but it was my sanctuary; earphones in, tuning the world noise out. GOD and the gym...two three letter words that kept me anchored. I prayed a lot in there too, thanking God for my blessings, my strength and guidance. Consistency beats motivation every single time. Arnold says it so eloquently💪

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On this day in 2012 West Ham beat Blackpool 4-1 at Bloomfield Road in front of 13,043. The West Ham goals came from James Tomkins, Nicky Maynard, Gary O’Neill and Ricardo Vaz Te. At 2-1 Robert Green was sent off with Henri Lansbury having to go in goal.
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On this day in 2012 West Ham beat Blackpool 4-1 at Bloomfield Road in front of 13,043. The West Ham goals came from James Tomkins, Nicky Maynard, Gary O’Neill and Ricardo Vaz Te. At 2-1 Robert Green was sent off with Henri Lansbury having to go in goal.

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OutKast did a 3 day weekend on their 20th anniversary. Dre’s iconic jumpsuits still gets talked about till this day. Day 1 was one of the greatest days of my life. 😂

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CHOOM by #BABYMONSTER surpassed 10,000 pre-orders on Ktown4u in just 3 days, becoming the group’s 2nd fastest album to reach this milestone! 1st DRIP — 1 day 2nd CHOOM — 3 days 3rd BABYMONS7ER — 10 days 4th WE GO UP — 11 days 🔥

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