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The 60 second tool high performers use to keep themselves in peak condition: Performance coach Dan Garner has taught this to Olympic medalists, pro athletes, and military operators. It takes 60 seconds and costs nothing: at the end of the day, before you fall asleep, review what happened. You...

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Andy Galpin, PhD

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77,596 Aufrufe • vor 25 Tagen •via X (Twitter)

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Tidesvor 25 Tagen

That end-of-day review is underrated. Most athletes chase recovery gadgets and skip the 60 seconds that catch load mistakes early. Clinically, people who track how they felt after the session tend to adjust volume before soft tissue starts complaining. When your athletes do this, do they write one sentence or rate the day with a number?

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Ismahan | Mibosmavor 25 Tagen

Reflection becomes powerful when it moves beyond “What happened today?” to “What did today teach me about myself?” Sometimes one small pattern explains much more than we expect.

Profilbild von PepMariner | Performance Research
PepMariner | Performance Researchvor 25 Tagen

This is essentially a personal after-action review. In zero-error maritime work, the useful question isn’t only “How did I feel?” but “What actually happened, what nearly happened, and what conditions influenced it?” That distinction becomes especially important under fatigue.

Profilbild von Nate Gaddis, Hawaii Realtor
Nate Gaddis, Hawaii Realtorvor 25 Tagen

Great idea, but not right before sleep, please! Can’t speak for others, but this would full-on give me insomnia. 😂

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Jordan Peterson explains why some painful memories never leave you and how to let them go. if old memories still upset you, if they still grip you, if they come back involuntarily, it means there are holes in your map of the past. you went somewhere that wasn’t a good place and you don’t know how the hell you got there. you can’t forget anything you don’t understand. especially if it hurt you. the part of your mind that’s concerned with threat thinks it could happen again because you still don’t know what happened. break your life down into seven different periods. elementary school, high school, your first relationship however it makes sense to you. write down the most significant positive and negative things that happened during each period. ask yourself why the negative things happened and what you were doing right so the positive things happened. then ask yourself how you could do more of the things that worked and less of the things that got you into trouble. maybe you were 16 or 30, and you didn’t know what the hell was going on. now you’re older and wiser. you can go back, look at those moments again and think about how you should have conducted yourself. one of the ways your brain computes how stressed you should be is by counting how many terrible things have happened to you that you still don’t know how to fix. the more of those there are, the more dangerous the world appears. the more dangerous the world appears, the more stressed you become and stress makes you old. if you can clean up your past, you lower your stress, improve your immune function, decrease the rate at which you age, and move forward with more effectiveness. don’t worry about writing it perfectly. just get it down as stupidly as necessary. you can always edit it later. it’s your life and you want to have it.

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Warm wishes to all of you on the English New Year. Today is not just about changing a date on the calendar; it is a day to ask yourself an honest question. What has passed will not return, but the lessons you gained from it will always stay with you. The mistakes of the past year were not signs of weakness; they were part of the process that made you stronger. In this new year, try not to run away from yourself. Instead, understand yourself and work on improving. Complain less and make more effort. Show less and practice more self-discipline. Because the day you truly decide to change yourself is the day that becomes your real New Year. May this English New Year be meaningful and auspicious for you.
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my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind

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66,786 Aufrufe • vor 2 Jahren

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34,338 Aufrufe • vor 22 Tagen

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"
6:59

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"

Jaynit

68,915 Aufrufe • vor 5 Monaten

Carson Palmer explains why Bruce Arians could coach players brutally hard without losing them “It’s not for everybody, for sure. You either can take it or you can’t. At the end of the day, your ego’s too big where it just frustrates you and you storm out of the room or have a conversation with him that probably gets you cut.” “But at the end of the day, even if you’re being called a name that makes you feel lower than low, even if he’s embarrassing you in front of the media or in front of your teammates, if the guy’s right and you’re incorrect, it kind of just is okay.” “Because he wouldn’t do it unless you screwed up. He wouldn’t do it just because he felt like taking a shot at somebody.” “He would do it when you lined up two yards outside the numbers and you were supposed to be three yards inside the numbers, or you went in short motion at half speed and you were supposed to go in short motion at full speed.” “So when you’re getting MF’d up and down and berated and you’re wrong, in the NFL locker room it’s okay.” “If he’s wrong and he doesn’t admit and say, ‘Hey, my bad, I yelled at you on the field, but now I’m watching this in the film...’ But he didn’t. He was never wrong.” “So he got on you, he was hard on you, but it’s because you deserved it. So it was okay, and it didn’t linger in guys. It didn’t fester in guys and become a bigger issue later.”
1:19

Carson Palmer explains why Bruce Arians could coach players brutally hard without losing them “It’s not for everybody, for sure. You either can take it or you can’t. At the end of the day, your ego’s too big where it just frustrates you and you storm out of the room or have a conversation with him that probably gets you cut.” “But at the end of the day, even if you’re being called a name that makes you feel lower than low, even if he’s embarrassing you in front of the media or in front of your teammates, if the guy’s right and you’re incorrect, it kind of just is okay.” “Because he wouldn’t do it unless you screwed up. He wouldn’t do it just because he felt like taking a shot at somebody.” “He would do it when you lined up two yards outside the numbers and you were supposed to be three yards inside the numbers, or you went in short motion at half speed and you were supposed to go in short motion at full speed.” “So when you’re getting MF’d up and down and berated and you’re wrong, in the NFL locker room it’s okay.” “If he’s wrong and he doesn’t admit and say, ‘Hey, my bad, I yelled at you on the field, but now I’m watching this in the film...’ But he didn’t. He was never wrong.” “So he got on you, he was hard on you, but it’s because you deserved it. So it was okay, and it didn’t linger in guys. It didn’t fester in guys and become a bigger issue later.”

Josh Chambers

43,259 Aufrufe • vor 1 Monat

My dear sisters, I was grateful to speak with you today at the Worldwide Relief Society Devotional. You are often on my mind. I am deeply grateful for you and feel indebted to you. So much of the good The Church of Jesus Christ of Latter-day Saints accomplishes and so much of the good that happens in the world takes place because of you. Thank you for your devotion to the Lord as well as your efforts to ennoble others. I know how much the Lord loves you and depends upon you. I marvel at your faith and sensitivity to things of the Spirit. I'm inspired by your diligence, dynamic leadership, and your ability to see a need and meet it. Whether it be illiteracy, malnutrition, mental health concerns, or the day-to-day needs of others, you tackle real life issues with a rare combination of skill, compassion, insight, and love. The entire mission of the Lord's church is strengthened by you.
1:11

My dear sisters, I was grateful to speak with you today at the Worldwide Relief Society Devotional. You are often on my mind. I am deeply grateful for you and feel indebted to you. So much of the good The Church of Jesus Christ of Latter-day Saints accomplishes and so much of the good that happens in the world takes place because of you. Thank you for your devotion to the Lord as well as your efforts to ennoble others. I know how much the Lord loves you and depends upon you. I marvel at your faith and sensitivity to things of the Spirit. I'm inspired by your diligence, dynamic leadership, and your ability to see a need and meet it. Whether it be illiteracy, malnutrition, mental health concerns, or the day-to-day needs of others, you tackle real life issues with a rare combination of skill, compassion, insight, and love. The entire mission of the Lord's church is strengthened by you.

Russell M. Nelson

83,876 Aufrufe • vor 2 Jahren

🚨🚨🚨🚨🚨🚨 CALIFORNIANS! 👇🏻 BONGINO: “And today, in addition to it being Election Day, California and elsewhere around the country, folks, Californians especially, you got to get out and vote. No excuses. Listen to me before we get to anything else. Sponsors, ads, none of that. This is important. Take 10 people with you. You still have time. Get on the phone. Call 10 of your friends. Did you vote? Did you vote? Did you vote? What do you need to do? Do I need to throw you in the back of my car? What do we need to do to vote in California? You need to bring 10 people with you. Please. I'm going to explain to you why right at the beginning of the show. It is SUPER important.” Dan Bongino Catch The Dan Bongino Show EVERY WEEKDAY on Rumble 🏴‍☠️ at 10am ET
0:34

🚨🚨🚨🚨🚨🚨 CALIFORNIANS! 👇🏻 BONGINO: “And today, in addition to it being Election Day, California and elsewhere around the country, folks, Californians especially, you got to get out and vote. No excuses. Listen to me before we get to anything else. Sponsors, ads, none of that. This is important. Take 10 people with you. You still have time. Get on the phone. Call 10 of your friends. Did you vote? Did you vote? Did you vote? What do you need to do? Do I need to throw you in the back of my car? What do we need to do to vote in California? You need to bring 10 people with you. Please. I'm going to explain to you why right at the beginning of the show. It is SUPER important.” Dan Bongino Catch The Dan Bongino Show EVERY WEEKDAY on Rumble 🏴‍☠️ at 10am ET

MAGA Kitty

15,397 Aufrufe • vor 4 Monaten

This month and every month make sure you take care of your mental health. Every morning I wake up and tell myself it’s going to be a great day. Then I hit the gym, even 15 or 20 minutes if that’s all I have, because I know if I do that, I’ve already accomplished something before the day really starts. Watch what you put in your brain too. If you fill it with garbage, it starts reacting to the world through a garbage prism. Practice gratitude by telling the people around you that you love them. Getting two or three real things done at work. And every so often — disappear for three days. Read a book, go to a spa or just stare at a wall. You have to take care of the mind. Nobody else is going to do it for you.
1:08

This month and every month make sure you take care of your mental health. Every morning I wake up and tell myself it’s going to be a great day. Then I hit the gym, even 15 or 20 minutes if that’s all I have, because I know if I do that, I’ve already accomplished something before the day really starts. Watch what you put in your brain too. If you fill it with garbage, it starts reacting to the world through a garbage prism. Practice gratitude by telling the people around you that you love them. Getting two or three real things done at work. And every so often — disappear for three days. Read a book, go to a spa or just stare at a wall. You have to take care of the mind. Nobody else is going to do it for you.

Anthony Scaramucci

37,204 Aufrufe • vor 4 Monaten

Tom Brady says his career turned around when a sports psychologist told him to stop complaining about what he wasn’t getting and start stewarding what he had the right way “Greg said to me, ‘Why don’t you quit bitching about all the things you’re not getting, and how about you do the best with whatever opportunities you get?’, ‘Stop worrying about what the other quarterback’s getting. Stop worrying about what the coach is saying to you.’” “‘Every time you get in there, you bring the juice. You bring the energy. You bring the enthusiasm. You treat practice like a game.’ Because if you just decide to go out there and you’re blaming everybody else, where does that get you? So I started to change my attitude.” “I didn’t have a lot of confidence in myself. And when you don’t have a lot of confidence in yourself, you blame other people. When you gain confidence in yourself, you start pointing the finger at yourself.” “I would encourage every athlete to look in the mirror after every day of practice or a game and say, ‘What can I do better to help the team? What can I do better?’” “Not, ‘What does the coach need to do better?’ Not, ‘What do my teammates need to do better?’, ‘What do I need to do better?’ If every player does that, you’re going to have an incredible team.” “You can’t have a false confidence. You don’t only gain your confidence because of your physical ability. You gain your confidence because you’re prepared, because you’re competitive. I couldn’t just show up and be better than everybody.” “I had to show up prepared. I had to show up with energy. I had to show up with my body feeling right. I had to show up like I was on a mission.”
2:20

Tom Brady says his career turned around when a sports psychologist told him to stop complaining about what he wasn’t getting and start stewarding what he had the right way “Greg said to me, ‘Why don’t you quit bitching about all the things you’re not getting, and how about you do the best with whatever opportunities you get?’, ‘Stop worrying about what the other quarterback’s getting. Stop worrying about what the coach is saying to you.’” “‘Every time you get in there, you bring the juice. You bring the energy. You bring the enthusiasm. You treat practice like a game.’ Because if you just decide to go out there and you’re blaming everybody else, where does that get you? So I started to change my attitude.” “I didn’t have a lot of confidence in myself. And when you don’t have a lot of confidence in yourself, you blame other people. When you gain confidence in yourself, you start pointing the finger at yourself.” “I would encourage every athlete to look in the mirror after every day of practice or a game and say, ‘What can I do better to help the team? What can I do better?’” “Not, ‘What does the coach need to do better?’ Not, ‘What do my teammates need to do better?’, ‘What do I need to do better?’ If every player does that, you’re going to have an incredible team.” “You can’t have a false confidence. You don’t only gain your confidence because of your physical ability. You gain your confidence because you’re prepared, because you’re competitive. I couldn’t just show up and be better than everybody.” “I had to show up prepared. I had to show up with energy. I had to show up with my body feeling right. I had to show up like I was on a mission.”

Josh Chambers

4,046,514 Aufrufe • vor 23 Tagen

Kamala Harris on dating — and why it should actually be fun: “Enjoy dating, by the way, because dating is fun. It’s supposed to be. Just do what, at the end of the day, when you go to sleep at night and when you wake up in the morning, makes you feel like, ‘I’m good.’”
0:27

Kamala Harris on dating — and why it should actually be fun: “Enjoy dating, by the way, because dating is fun. It’s supposed to be. Just do what, at the end of the day, when you go to sleep at night and when you wake up in the morning, makes you feel like, ‘I’m good.’”

harris4potus

94,528 Aufrufe • vor 9 Monaten

Next up, letter G: “Grammy Family Freestyle”/“Most Kingz”) #JayZ30 #JayZ Jay-Z: “I'm inspired by life and all sorts of things. You can say something right now, and it would inspire me to write a song. ‘Most Kingz’ just happened to be inspired by a Basquiat drawing. You know the drawing he had, the ‘most young kings get their heat cut off’ at the bottom, and I looked at that, and I was like, ‘It’s powerful.’ Just the statement ... lends itself for a song. ...It deals, for the most part, with success ... people you started your life off with and what success does to them. ...Then, it deals with the other side of success — how people look at you when you’re successful. ...Most kings get their head cut off in war, battle, in life. ...You’ve achieved everything you want. You’ve made it to the top of the throne, and at the end of the day, you just get your head cut off.”
1:58

Next up, letter G: “Grammy Family Freestyle”/“Most Kingz”) #JayZ30 #JayZ Jay-Z: “I'm inspired by life and all sorts of things. You can say something right now, and it would inspire me to write a song. ‘Most Kingz’ just happened to be inspired by a Basquiat drawing. You know the drawing he had, the ‘most young kings get their heat cut off’ at the bottom, and I looked at that, and I was like, ‘It’s powerful.’ Just the statement ... lends itself for a song. ...It deals, for the most part, with success ... people you started your life off with and what success does to them. ...Then, it deals with the other side of success — how people look at you when you’re successful. ...Most kings get their head cut off in war, battle, in life. ...You’ve achieved everything you want. You’ve made it to the top of the throne, and at the end of the day, you just get your head cut off.”

Luis

20,050 Aufrufe • vor 3 Monaten