The aftermath …what a state 😂

Fantastic Adam !! Before Covid I took park in the @SFC_Foundation course that helps men over a certain age get fitter and learn about nutrition and general health and wellbeing. We all attempted the 5k park run after and here I am 7 stone+ lighter and feeling ace.. keep it up 👍

@SFC_Foundation That is a wonderful story Jas - very well done. Sensational! I lost nearly 70kg between 2012-18 but put some back on over the last year after my mum died - just comfort eating. Now I’m determined to get back and sustain it forever. Mindset is much better - and your story helps!

Nice one mate, enjoy the football 🏈

I bloody will 😂 not going anywhere ! 😁

Stop putting yourself down fella. The first 5k is always the hardest. One down many to go

Well done Adam! 💪

👏👏 well done sir, expect to see you on the bench for Huddersfield 😁

well done adam👏👏

Well done Adam

Well done Adam, just brilliant, a nice bit of bling that 😉 Love the Mo Run, have done it a number of times dressing up as Magnum PI, 80s footballers & French onion sellers 🤣🤣