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The anabolic window is real—I take advantage every session. Post-workout is prime time to refuel, recover, and grow. Atlas Creatine + Planta Protein: ⚡ Strength 💪 Lean muscle 🔄 Recovery No shortcuts. Just consistency. Code: mrfasttwitch

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AJ Ferrari

19,563 subscribers

12,417 просмотров • 2 месяцев назад •via X (Twitter)

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AJ Ferrari doesn’t train to be good — he trains to be UNSTOPPABLE in everything. Daily discipline fueled by Ambrosia. PLANTA Protein + Hydroglyph = clean fuel, faster recovery, real results. Show up. Lock in. Repeat. Use code MRFASTTWITCH ⚡️ #AmbrosiaAthlete #AJFerrari
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AJ Ferrari doesn’t train to be good — he trains to be UNSTOPPABLE in everything. Daily discipline fueled by Ambrosia. PLANTA Protein + Hydroglyph = clean fuel, faster recovery, real results. Show up. Lock in. Repeat. Use code MRFASTTWITCH ⚡️ #AmbrosiaAthlete #AJFerrari

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Adding size. 🦍 Keeping Mr. Fast Twitch Speed⚡️ Repping to 285 like a Ferrari on a mission 🏎️💨 Light weight, high reps = real horsepower 🐎 Fast. Explosive. Agile. Aerodynamic. Fueled by Planta Protein Ambrosia Collective 💥 Code: mrfasttwitch #MrFastTwitch #Ambrosia
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What if I told you… your muscles don’t grow while you’re lifting? 💪 Every rep creates tiny microscopic damage through mechanical tension. The real magic happens in the next 24 hours — when your body activates muscle protein synthesis and sends satellite cells to repair the fibers thicker and stronger. The workout starts the process. Recovery builds the muscle. Tag your gym bro who skips rest days 👇
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What if I told you… your muscles don’t grow while you’re lifting? 💪 Every rep creates tiny microscopic damage through mechanical tension. The real magic happens in the next 24 hours — when your body activates muscle protein synthesis and sends satellite cells to repair the fibers thicker and stronger. The workout starts the process. Recovery builds the muscle. Tag your gym bro who skips rest days 👇

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How to optimize protein and carbohydrate intake for muscle growth and recovery, according to Andy Galpin, PhD: – Total daily protein target: 1g per pound of body weight (2.2g per kg). Stay at or above this number. Protein timing and quality matter far less. – For strength training: aim for a 1:1 protein to carbohydrate ratio around your workout (roughly 35g protein and 35g carbohydrates). – For hard conditioning workouts: shift to a 3:1 or 4:1 carbohydrate to protein ratio (roughly 35g protein and 100 to 140g carbohydrates). – For a mixed strength and conditioning session: a 2:1 carbohydrate to protein ratio is the target (roughly 35g protein and 60 to 70g carbohydrates). – Timing is flexible: nutrients can be consumed pre, mid or post workout. What matters most is that they are consumed close to training. Andrew D. Huberman, Ph.D.
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Christian Rivera

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Older adults need twice as much protein per meal as younger adults to get the same amount of muscle protein synthesis. That's because muscles become less sensitive to amino acids in response to protein intake, a phenomenon known as anabolic resistance. Most people think this is due to aging, but physical inactivity is the real culprit. People are less active as they get older. Only about 30% of young adults and just 20% of older adults regularly engage in some form of resistance training. Older adults who stay physically active or who engage in resistance exercise right before consuming protein don't experience anabolic resistance. Their anabolic response is identical to that of younger adults. How do I interpret this? If you're older, you might need a higher daily and per-meal protein dose (30–40 grams versus 20–30 grams for someone younger) to maximize muscle protein synthesis and increase or maintain muscle mass. But it also means that staying physically active and strength training often is the key to preventing "age-related" anabolic resistance. It's not inevitable.
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Older adults need twice as much protein per meal as younger adults to get the same amount of muscle protein synthesis. That's because muscles become less sensitive to amino acids in response to protein intake, a phenomenon known as anabolic resistance. Most people think this is due to aging, but physical inactivity is the real culprit. People are less active as they get older. Only about 30% of young adults and just 20% of older adults regularly engage in some form of resistance training. Older adults who stay physically active or who engage in resistance exercise right before consuming protein don't experience anabolic resistance. Their anabolic response is identical to that of younger adults. How do I interpret this? If you're older, you might need a higher daily and per-meal protein dose (30–40 grams versus 20–30 grams for someone younger) to maximize muscle protein synthesis and increase or maintain muscle mass. But it also means that staying physically active and strength training often is the key to preventing "age-related" anabolic resistance. It's not inevitable.

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Let’s clear this up: Creatine is NOT just for men. It’s one of the most beneficial supplements for: ✔️ Brain function ✔️ Lean muscle ✔️ Recovery ✔️ Energy metabolism And women over 40 are often deficient in it.

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Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).

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Muscles = anti-aging organ. Women lose 3–8% muscle every decade after 30 (faster in menopause). That’s why many feel softer & weaker. 35–45 is your golden window to build it back. Strength training + protein + sleep > cardio & restriction. Muscle protects your future. Start now. 💪

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Bradley Cooper made creatine sound like a legit daily upgrade on Joe Rogan. He naturally bulked from 84 kg to 108 kg (185 to 238 lbs) for a role, then restarted creatine while joining a push-up challenge with other dads at his kids’ school: 150 push-ups a day (or pay $10 into the pot). Hit 800 total and the winnings fund a Chinatown meal. Creatine kicked his strength and consistency into high gear. Joe added that it’s incredible for the brain too — and science backs it: studies show creatine monohydrate can improve muscle strength, speed up recovery, and even support memory and cognitive processing speed. Bradley joked he can’t tell the brain difference because of all the Zyns he chews, but the gains speak for themselves. Cheap, safe, and effective — no wonder it’s quietly becoming a staple again. Who else is taking creatine right now — and have you noticed real differences in strength, recovery, energy, or mental sharpness?

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56. Former pro athlete. Still training 5x a week. No excuses. Just consistent work, recovery, and hunger to grow. Age is a number. Strength is a mindset! #FitOver50 #MensHealth #TrainForLife

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After a tough workout, recovery matters. 💪 Tory helps Anny relax with a soothing shoulder massage designed to ease muscle tension and support post-training recovery. #SportMassage #Recovery #ASMR #ShoulderMassage #Fitness #Relaxation #AthleteRecovery

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