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The anabolic window is real—I take advantage every session. Post-workout is prime time to refuel, recover, and grow. Atlas Creatine + Planta Protein: ⚡ Strength 💪 Lean muscle 🔄 Recovery No shortcuts. Just consistency. Code: mrfasttwitch

AJ Ferrari

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12,417 Aufrufe • vor 5 Monaten •via X (Twitter)

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What if I told you… your muscles don’t grow while you’re lifting? 💪 Every rep creates tiny microscopic damage through mechanical tension. The real magic happens in the next 24 hours — when your body activates muscle protein synthesis and sends satellite cells to repair the fibers thicker and stronger. The workout starts the process. Recovery builds the muscle. Tag your gym bro who skips rest days 👇

What if I told you… your muscles don’t grow while you’re lifting? 💪 Every rep creates tiny microscopic damage through mechanical tension. The real magic happens in the next 24 hours — when your body activates muscle protein synthesis and sends satellite cells to repair the fibers thicker and stronger. The workout starts the process. Recovery builds the muscle. Tag your gym bro who skips rest days 👇

Cardio Arena

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How to optimize protein and carbohydrate intake for muscle growth and recovery, according to Andy Galpin, PhD: – Total daily protein target: 1g per pound of body weight (2.2g per kg). Stay at or above this number. Protein timing and quality matter far less. – For strength training: aim for a 1:1 protein to carbohydrate ratio around your workout (roughly 35g protein and 35g carbohydrates). – For hard conditioning workouts: shift to a 3:1 or 4:1 carbohydrate to protein ratio (roughly 35g protein and 100 to 140g carbohydrates). – For a mixed strength and conditioning session: a 2:1 carbohydrate to protein ratio is the target (roughly 35g protein and 60 to 70g carbohydrates). – Timing is flexible: nutrients can be consumed pre, mid or post workout. What matters most is that they are consumed close to training. Andrew D. Huberman, Ph.D.

How to optimize protein and carbohydrate intake for muscle growth and recovery, according to Andy Galpin, PhD: – Total daily protein target: 1g per pound of body weight (2.2g per kg). Stay at or above this number. Protein timing and quality matter far less. – For strength training: aim for a 1:1 protein to carbohydrate ratio around your workout (roughly 35g protein and 35g carbohydrates). – For hard conditioning workouts: shift to a 3:1 or 4:1 carbohydrate to protein ratio (roughly 35g protein and 100 to 140g carbohydrates). – For a mixed strength and conditioning session: a 2:1 carbohydrate to protein ratio is the target (roughly 35g protein and 60 to 70g carbohydrates). – Timing is flexible: nutrients can be consumed pre, mid or post workout. What matters most is that they are consumed close to training. Andrew D. Huberman, Ph.D.

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Two Brothers Paid me 10k for a Workout in Miami In this vlog, I link up with two brothers for a VIP Kinobody workout and take them through the training principles I use to build strength, muscle, and stay lean. We get into their current physiques and goals, breaking through strength plateaus, training intensity, protein, GLP-1s, hormones, recovery, and some of the biggest mistakes people make when trying to get lean while holding onto muscle. We also get into mindset, business, dating, and life along the way. After the workout, we kept the VIP experience going with dinner at Carbone. This was a fun one, and it might be time to do more in-person Kinobody experiences like this.

Two Brothers Paid me 10k for a Workout in Miami In this vlog, I link up with two brothers for a VIP Kinobody workout and take them through the training principles I use to build strength, muscle, and stay lean. We get into their current physiques and goals, breaking through strength plateaus, training intensity, protein, GLP-1s, hormones, recovery, and some of the biggest mistakes people make when trying to get lean while holding onto muscle. We also get into mindset, business, dating, and life along the way. After the workout, we kept the VIP experience going with dinner at Carbone. This was a fun one, and it might be time to do more in-person Kinobody experiences like this.

Greg O'Gallagher

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Older adults need twice as much protein per meal as younger adults to get the same amount of muscle protein synthesis. That's because muscles become less sensitive to amino acids in response to protein intake, a phenomenon known as anabolic resistance. Most people think this is due to aging, but physical inactivity is the real culprit. People are less active as they get older. Only about 30% of young adults and just 20% of older adults regularly engage in some form of resistance training. Older adults who stay physically active or who engage in resistance exercise right before consuming protein don't experience anabolic resistance. Their anabolic response is identical to that of younger adults. How do I interpret this? If you're older, you might need a higher daily and per-meal protein dose (30–40 grams versus 20–30 grams for someone younger) to maximize muscle protein synthesis and increase or maintain muscle mass. But it also means that staying physically active and strength training often is the key to preventing "age-related" anabolic resistance. It's not inevitable.

Older adults need twice as much protein per meal as younger adults to get the same amount of muscle protein synthesis. That's because muscles become less sensitive to amino acids in response to protein intake, a phenomenon known as anabolic resistance. Most people think this is due to aging, but physical inactivity is the real culprit. People are less active as they get older. Only about 30% of young adults and just 20% of older adults regularly engage in some form of resistance training. Older adults who stay physically active or who engage in resistance exercise right before consuming protein don't experience anabolic resistance. Their anabolic response is identical to that of younger adults. How do I interpret this? If you're older, you might need a higher daily and per-meal protein dose (30–40 grams versus 20–30 grams for someone younger) to maximize muscle protein synthesis and increase or maintain muscle mass. But it also means that staying physically active and strength training often is the key to preventing "age-related" anabolic resistance. It's not inevitable.

Dr. Rhonda Patrick

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Recover faster with a Sport Complete Massage After Training by Olga. 💪💆‍♀️ This full-body ASMR session features professional post-workout massage techniques to ease muscle tension, improve circulation, and promote deep relaxation in a peaceful no-talking atmosphere. 🎥 Watch now and give your body the recovery it deserves. #ASMR #SportMassage #FullBodyMassage #PostWorkout #MuscleRecovery #Relaxation #NoTalking

Recover faster with a Sport Complete Massage After Training by Olga. 💪💆‍♀️ This full-body ASMR session features professional post-workout massage techniques to ease muscle tension, improve circulation, and promote deep relaxation in a peaceful no-talking atmosphere. 🎥 Watch now and give your body the recovery it deserves. #ASMR #SportMassage #FullBodyMassage #PostWorkout #MuscleRecovery #Relaxation #NoTalking

ASMR Pro Sport Massage

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Bradley Cooper made creatine sound like a legit daily upgrade on Joe Rogan. He naturally bulked from 84 kg to 108 kg (185 to 238 lbs) for a role, then restarted creatine while joining a push-up challenge with other dads at his kids’ school: 150 push-ups a day (or pay $10 into the pot). Hit 800 total and the winnings fund a Chinatown meal. Creatine kicked his strength and consistency into high gear. Joe added that it’s incredible for the brain too — and science backs it: studies show creatine monohydrate can improve muscle strength, speed up recovery, and even support memory and cognitive processing speed. Bradley joked he can’t tell the brain difference because of all the Zyns he chews, but the gains speak for themselves. Cheap, safe, and effective — no wonder it’s quietly becoming a staple again. Who else is taking creatine right now — and have you noticed real differences in strength, recovery, energy, or mental sharpness?

Bradley Cooper made creatine sound like a legit daily upgrade on Joe Rogan. He naturally bulked from 84 kg to 108 kg (185 to 238 lbs) for a role, then restarted creatine while joining a push-up challenge with other dads at his kids’ school: 150 push-ups a day (or pay $10 into the pot). Hit 800 total and the winnings fund a Chinatown meal. Creatine kicked his strength and consistency into high gear. Joe added that it’s incredible for the brain too — and science backs it: studies show creatine monohydrate can improve muscle strength, speed up recovery, and even support memory and cognitive processing speed. Bradley joked he can’t tell the brain difference because of all the Zyns he chews, but the gains speak for themselves. Cheap, safe, and effective — no wonder it’s quietly becoming a staple again. Who else is taking creatine right now — and have you noticed real differences in strength, recovery, energy, or mental sharpness?

Camus

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Your edge just got easier to take. CreGAAtine® is now in capsules. The most advanced creatine innovation, combining creatine monohydrate with guanidinoacetic acid (GAA) now in a convenient capsule form. Why settle for ordinary when you can unlock: 🔥 Up to 16.9% greater muscle creatine saturation, over 800% higher than creatine alone 🔥 4 absorption pathways for superior bioavailability and no transport backlog. 🔥 3.9x higher brain creatine levels for focus and recovery. 🔥 No bloating. No GI distress. No compromises. All the proven benefits of our original powder, just easier to use, anywhere. Capsules. Same science. Same unmatched results. #unmatchedsupps #cregaatine #creatinecapsule #innovation

Your edge just got easier to take. CreGAAtine® is now in capsules. The most advanced creatine innovation, combining creatine monohydrate with guanidinoacetic acid (GAA) now in a convenient capsule form. Why settle for ordinary when you can unlock: 🔥 Up to 16.9% greater muscle creatine saturation, over 800% higher than creatine alone 🔥 4 absorption pathways for superior bioavailability and no transport backlog. 🔥 3.9x higher brain creatine levels for focus and recovery. 🔥 No bloating. No GI distress. No compromises. All the proven benefits of our original powder, just easier to use, anywhere. Capsules. Same science. Same unmatched results. #unmatchedsupps #cregaatine #creatinecapsule #innovation

Bodybuilding.com

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$Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine$

Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine

Dr. Rhonda Patrick

465,373 Aufrufe • vor 1 Jahr

Most of us have been taught that creatine is strictly for sports performance. The clinical data tells a completely different story. It's the most researched supplement on earth. Studied for nearly 200 years, but are we still missing the point? This is why I sat down with Dr Darren Candow. He is one of the world’s most published researchers on creatine and ageing. He’s published more than 175 scientific papers, over 115 of them focused specifically on creatine and longevity. I was shown the data on why muscle loss starts happening decades earlier than we think, the exact mistake millions of us make with protein as we get older and what the clinical evidence actually says about creatine for women, children, and brain health. We discussed things like: - 5 biggest myths about creatine. - Why creatine is no longer just for athletes. - What women need to know about creatine. - Is creatine is safe for children? - How muscle loss begins much earlier than most people realise. - The protein mistake many people make as they age. What blew my mind during this chat is how far the science goes beyond sport and that creatine might be one of the most misunderstood supplements in the world. But Darren’s research points to something much bigger… If you care about staying strong and independent as you get older, I think this conversation is worth your time.

Most of us have been taught that creatine is strictly for sports performance. The clinical data tells a completely different story. It's the most researched supplement on earth. Studied for nearly 200 years, but are we still missing the point? This is why I sat down with Dr Darren Candow. He is one of the world’s most published researchers on creatine and ageing. He’s published more than 175 scientific papers, over 115 of them focused specifically on creatine and longevity. I was shown the data on why muscle loss starts happening decades earlier than we think, the exact mistake millions of us make with protein as we get older and what the clinical evidence actually says about creatine for women, children, and brain health. We discussed things like: - 5 biggest myths about creatine. - Why creatine is no longer just for athletes. - What women need to know about creatine. - Is creatine is safe for children? - How muscle loss begins much earlier than most people realise. - The protein mistake many people make as they age. What blew my mind during this chat is how far the science goes beyond sport and that creatine might be one of the most misunderstood supplements in the world. But Darren’s research points to something much bigger… If you care about staying strong and independent as you get older, I think this conversation is worth your time.

Steven Bartlett

177,717 Aufrufe • vor 3 Monaten

Creatine monohydrate has been the king for decades. Every few years some company tries to reinvent it with a flashy name and a bigger price tag and every time it turns out to be hype. The studies were done on monohydrate. The results were built on monohydrate. It works. Period. But here’s the real question. If monohydrate is the gold standard, can you make the gold even purer? That’s what nnbnutrition set out to do with PUREST Creatine. Not a new “form.” Not a gimmick. Just creatine monohydrate taken to another level of purity. The cleanest assay I’ve personally seen on a creatine raw material. Just the ingredient that actually builds strength, power, and muscle, produced to a higher standard.

Creatine monohydrate has been the king for decades. Every few years some company tries to reinvent it with a flashy name and a bigger price tag and every time it turns out to be hype. The studies were done on monohydrate. The results were built on monohydrate. It works. Period. But here’s the real question. If monohydrate is the gold standard, can you make the gold even purer? That’s what nnbnutrition set out to do with PUREST Creatine. Not a new “form.” Not a gimmick. Just creatine monohydrate taken to another level of purity. The cleanest assay I’ve personally seen on a creatine raw material. Just the ingredient that actually builds strength, power, and muscle, produced to a higher standard.

Marc Lobliner - IFBB Pro

192,580 Aufrufe • vor 7 Monaten

Creatine is for Brain Power, not Just Muscle Power A New RCT just dropped looking at creatine hydrochloride (HCl) and creatine ethyl ester (CEE) on cognitive outcomes (PMID: 40854087). Researchers gave perimenopausal women 8 weeks of either low-dose creatine HCl (750 mg or 1.5 g / day), a blend of HCl + CEE, or placebo. 👉 The 1.5 g HCl group showed small but significant improvements in reaction time and even a ~16% increase in frontal brain creatine levels on MRS scans. The HCl + CEE combo didn’t outperform HCl alone. All forms were well-tolerated and there were no serious side effects. The results add to growing evidence that creatine supports cognition—not just strength, hypertrophy, and power—but let’s keep perspective: ⚠️ Creatine ethyl ester has consistently underperformed in bioavailability studies. Multiple head-to-head trials show it’s rapidly degraded to creatinine in the gut and fails to meaningfully raise muscle creatine compared to creatine monohydrate (PMID:19228401). Creatine HCl seems to dissolve better in water and some anecdotal reports claim it’s easier on digestion for some people, but so far there’s no solid evidence it improves muscle or brain creatine stores beyond what you get with monohydrate. Bottom line: this study is promising for the cognitive benefits of creatine overall, but it doesn’t change the main recommendation Creatine monohydrate is still the gold standard. It’s the form used in hundreds of human RCTs, proven to raise muscle and brain creatine, and it’s cheap. Until stronger data show otherwise, save your money and stick with monohydrate.

Creatine is for Brain Power, not Just Muscle Power A New RCT just dropped looking at creatine hydrochloride (HCl) and creatine ethyl ester (CEE) on cognitive outcomes (PMID: 40854087). Researchers gave perimenopausal women 8 weeks of either low-dose creatine HCl (750 mg or 1.5 g / day), a blend of HCl + CEE, or placebo. 👉 The 1.5 g HCl group showed small but significant improvements in reaction time and even a ~16% increase in frontal brain creatine levels on MRS scans. The HCl + CEE combo didn’t outperform HCl alone. All forms were well-tolerated and there were no serious side effects. The results add to growing evidence that creatine supports cognition—not just strength, hypertrophy, and power—but let’s keep perspective: ⚠️ Creatine ethyl ester has consistently underperformed in bioavailability studies. Multiple head-to-head trials show it’s rapidly degraded to creatinine in the gut and fails to meaningfully raise muscle creatine compared to creatine monohydrate (PMID:19228401). Creatine HCl seems to dissolve better in water and some anecdotal reports claim it’s easier on digestion for some people, but so far there’s no solid evidence it improves muscle or brain creatine stores beyond what you get with monohydrate. Bottom line: this study is promising for the cognitive benefits of creatine overall, but it doesn’t change the main recommendation Creatine monohydrate is still the gold standard. It’s the form used in hundreds of human RCTs, proven to raise muscle and brain creatine, and it’s cheap. Until stronger data show otherwise, save your money and stick with monohydrate.

Layne Norton, PhD

17,692 Aufrufe • vor 10 Monaten

Protein in Your Coffee? Yes, and Here’s Why If you're making coffee every morning, why not make it work for you? I add Perfect Aminos to mine—giving me the equivalent of 29g of whey protein with NO sugars, NO fillers, and ALL 9 essential amino acids. ✅ Supports lean muscle growth & recovery ✅ No flavor change—just clean aminos ✅ Sustained energy without blood sugar crashes It’s the easiest way to fuel your body and optimize your day. Shop my favorites here:

Protein in Your Coffee? Yes, and Here’s Why If you're making coffee every morning, why not make it work for you? I add Perfect Aminos to mine—giving me the equivalent of 29g of whey protein with NO sugars, NO fillers, and ALL 9 essential amino acids. ✅ Supports lean muscle growth & recovery ✅ No flavor change—just clean aminos ✅ Sustained energy without blood sugar crashes It’s the easiest way to fuel your body and optimize your day. Shop my favorites here:

Gary Brecka

44,599 Aufrufe • vor 1 Jahr

Creatine is creatine, right? WRONG. The creatine molecule might be the same. The PURITY of what you’re putting in your body isn’t. That’s exactly why we use Pürest Creatine. Pürest has been independently third-party tested at 99.998% purity. But what impresses me even more is what ISN’T in it. The manufacturing process is designed to achieve extremely low levels of impurities like DCD, DHT and creatinine. In fact, when Pürest was sent out for independent testing, the standard testing procedure itself was creating creatinine during sample preparation. NNB and Eurofins had to work on a corrected analytical method to accurately test an ingredient this clean. Think about that. I’ve taken creatine for decades. I take it EVERY SINGLE DAY. So I don’t just care that the label says “creatine monohydrate.” I care about what else came along for the ride. Pürest Creatine is simple: 5 grams of Pürest Creatine™. No fillers. No flavors. No bs. Just an insanely pure creatine monohydrate that we can actually back up with testing. Could you buy cheaper creatine? Maybe. But when I’m putting something into my body 365 days a year, saving a few bucks isn’t my priority. PURITY IS. That’s why it’s called Pürest. And that’s why I use it. Don’t just ask how much creatine is in your creatine. Ask what else is in there.

Creatine is creatine, right? WRONG. The creatine molecule might be the same. The PURITY of what you’re putting in your body isn’t. That’s exactly why we use Pürest Creatine. Pürest has been independently third-party tested at 99.998% purity. But what impresses me even more is what ISN’T in it. The manufacturing process is designed to achieve extremely low levels of impurities like DCD, DHT and creatinine. In fact, when Pürest was sent out for independent testing, the standard testing procedure itself was creating creatinine during sample preparation. NNB and Eurofins had to work on a corrected analytical method to accurately test an ingredient this clean. Think about that. I’ve taken creatine for decades. I take it EVERY SINGLE DAY. So I don’t just care that the label says “creatine monohydrate.” I care about what else came along for the ride. Pürest Creatine is simple: 5 grams of Pürest Creatine™. No fillers. No flavors. No bs. Just an insanely pure creatine monohydrate that we can actually back up with testing. Could you buy cheaper creatine? Maybe. But when I’m putting something into my body 365 days a year, saving a few bucks isn’t my priority. PURITY IS. That’s why it’s called Pürest. And that’s why I use it. Don’t just ask how much creatine is in your creatine. Ask what else is in there.

Marc Lobliner - IFBB Pro

114,361 Aufrufe • vor 1 Monat

Woke up ready to attack the day like it owes me progress 💪🔥 No excuses, no half measures—just pure fire from the moment my feet hit the floor 🚀⚡ Every rep, every set, every decision is an all-out assault from a fitness standpoint 💯 I don’t wait for motivation; I manufacture it by showing up and going harder than yesterday 😤💥 Today that mindset paid off BIG 🏆 Hit a massive PR: 405lbs on the bar, locked in with resistance bands adding another 25lbs of pure tension 🔥💪 The stretch at the bottom, the explosive drive through the mid-range—everything felt heavier, meaner, and more real 😤⚡ That extra resistance forced every muscle fiber to wake up and fight 💪🔥 This is what “getting after it” looks like 🚀 Not just lifting heavy, but attacking life the same way: with intensity, consistency, and zero quit 💯 Stack the wins, chase the discomfort, and watch yourself transform 🏆💥 Ready to reclaim your power and train like a true champion? Join the #ReclaimYourThrone Elite D1 training course and start dominating every session at the highest level 👑🔥 Let’s go!

Woke up ready to attack the day like it owes me progress 💪🔥 No excuses, no half measures—just pure fire from the moment my feet hit the floor 🚀⚡ Every rep, every set, every decision is an all-out assault from a fitness standpoint 💯 I don’t wait for motivation; I manufacture it by showing up and going harder than yesterday 😤💥 Today that mindset paid off BIG 🏆 Hit a massive PR: 405lbs on the bar, locked in with resistance bands adding another 25lbs of pure tension 🔥💪 The stretch at the bottom, the explosive drive through the mid-range—everything felt heavier, meaner, and more real 😤⚡ That extra resistance forced every muscle fiber to wake up and fight 💪🔥 This is what “getting after it” looks like 🚀 Not just lifting heavy, but attacking life the same way: with intensity, consistency, and zero quit 💯 Stack the wins, chase the discomfort, and watch yourself transform 🏆💥 Ready to reclaim your power and train like a true champion? Join the #ReclaimYourThrone Elite D1 training course and start dominating every session at the highest level 👑🔥 Let’s go!

#ReclaimD1

89,217 Aufrufe • vor 1 Monat

Today’s ✨One Take Wonder✨ is a Nirvana cover! If you’re new here, that means I record the song in one take and post it - no rewatching, no second-guessing. Just raw, in-the-moment music. And as always, every Nirvana cover is dedicated to Cobie 🩷

Today’s ✨One Take Wonder✨ is a Nirvana cover! If you’re new here, that means I record the song in one take and post it - no rewatching, no second-guessing. Just raw, in-the-moment music. And as always, every Nirvana cover is dedicated to Cobie 🩷

MELA BEE

132,579 Aufrufe • vor 1 Jahr

If you want to start building muscle, start doing this today. Most people finish a workout and either eat nothing or grab something processed, but what you put in your body in that post-workout window matters more than most people realize. After I train, I make this bowl: ✅ Organic berries ✅ Raw whole fat Greek yogurt ✅ A little raw honey ✅ Almond butter made from skinned raw almonds ✅ Scoop of vanilla amino acids stirred right in Here's why the aminos matter... when you train, you break muscle down. Amino acids are what your body uses to rebuild it. Getting them in quickly after a workout means less soreness, faster recovery, and actual muscle growth over time. This isn't complicated. It's just real food doing what real food is supposed to do.

If you want to start building muscle, start doing this today. Most people finish a workout and either eat nothing or grab something processed, but what you put in your body in that post-workout window matters more than most people realize. After I train, I make this bowl: ✅ Organic berries ✅ Raw whole fat Greek yogurt ✅ A little raw honey ✅ Almond butter made from skinned raw almonds ✅ Scoop of vanilla amino acids stirred right in Here's why the aminos matter... when you train, you break muscle down. Amino acids are what your body uses to rebuild it. Getting them in quickly after a workout means less soreness, faster recovery, and actual muscle growth over time. This isn't complicated. It's just real food doing what real food is supposed to do.

Gary Brecka

55,010 Aufrufe • vor 4 Monaten

Junkless is my favorite protein bar of all time - and right now on Amazon Prime Day they're basically giving them away! Up to 50% off! - 15g protein - High fiber - Clean ingredients - No artificial flavors. Literally JUNKLESS tastes like candy. Fresh out of the gym and this is the perfect recovery snack. Now that my playing days are behind me, I have to be way more intentional about what I put in my body… and this checks every box!! Go get them NOW. You won't regret it⬇️

Junkless is my favorite protein bar of all time - and right now on Amazon Prime Day they're basically giving them away! Up to 50% off! - 15g protein - High fiber - Clean ingredients - No artificial flavors. Literally JUNKLESS tastes like candy. Fresh out of the gym and this is the perfect recovery snack. Now that my playing days are behind me, I have to be way more intentional about what I put in my body… and this checks every box!! Go get them NOW. You won't regret it⬇️

Adam Breneman

19,477 Aufrufe • vor 2 Monaten

Muscle loss with age is common, but much of that decline is driven by inactivity, not aging alone. On average, we reach peak muscle mass somewhere between 20 and 30, then lose about 8% per decade after that. By the time many adults reach their 70s and 80s, they may have only 60–80% of the muscle mass they had at 30. A big reason why is anabolic resistance. As we get older, muscle becomes less responsive to amino acids, one of the key signals for building and maintaining muscle. This is where resistance training becomes non-negotiable. It's one of the main signals that tells muscle to grow. And just as importantly, it helps re-sensitize muscle to amino acids, so the body responds to protein more like it did when you were younger.

Muscle loss with age is common, but much of that decline is driven by inactivity, not aging alone. On average, we reach peak muscle mass somewhere between 20 and 30, then lose about 8% per decade after that. By the time many adults reach their 70s and 80s, they may have only 60–80% of the muscle mass they had at 30. A big reason why is anabolic resistance. As we get older, muscle becomes less responsive to amino acids, one of the key signals for building and maintaining muscle. This is where resistance training becomes non-negotiable. It's one of the main signals that tells muscle to grow. And just as importantly, it helps re-sensitize muscle to amino acids, so the body responds to protein more like it did when you were younger.

Dr. Rhonda Patrick

262,014 Aufrufe • vor 4 Monaten

📢OFFICIAL UPDATE: RECOVERY IS LIVE NOW ⚡ The new update is here - Recovery Mechanism is LIVE - a critical phase before Version 5.0 and the next major expansion toward onboarding 1 billion users. • Recovery continues until nearly all burned cycles are reclaimed (up to 99% of $ITLG) • Missing a mining session resets your streak to zero • No shortcuts - only consistent effort unlocks higher recovery tiers The longer your streak, the more recovery you unlock. It rewards discipline, protects fairness, and keeps the ecosystem balanced without affecting your normal mining. Improving your metrics now can push you higher in the $ITLG verification queue - once Version 5.0 goes live, verification slots will become significantly more competitive, so secure yours now!!! OPEN THE APP & RECOVER YOUR BURNED CYCLES NOW WITH OUR LATEST VERSION!!! #InterLink #ITLG #ITL

📢OFFICIAL UPDATE: RECOVERY IS LIVE NOW ⚡ The new update is here - Recovery Mechanism is LIVE - a critical phase before Version 5.0 and the next major expansion toward onboarding 1 billion users. • Recovery continues until nearly all burned cycles are reclaimed (up to 99% of $ITLG) • Missing a mining session resets your streak to zero • No shortcuts - only consistent effort unlocks higher recovery tiers The longer your streak, the more recovery you unlock. It rewards discipline, protects fairness, and keeps the ecosystem balanced without affecting your normal mining. Improving your metrics now can push you higher in the $ITLG verification queue - once Version 5.0 goes live, verification slots will become significantly more competitive, so secure yours now!!! OPEN THE APP & RECOVER YOUR BURNED CYCLES NOW WITH OUR LATEST VERSION!!! #InterLink #ITLG #ITL

InterLink Labs 👤 + 🌐

77,059 Aufrufe • vor 6 Monaten

Today’s the day. After months of testing, tuning, and dialing it in— we’re proud to officially launch the Kenetik 2oz Shot. This is your daily performance ritual 10g of real ketones to fuel clarity, focus, and recovery, without the caffeine crash. 🧠 Think sharper ⚡ Train Longer 💪 Recover stronger Clean, bioidentical ketones + essential electrolytes, all in a pocket-sized shot. No stimulants. No jitters. Just pure performance when you need it most. 👇 It’s available now. Tap the link in Bio. Take your shot. #ShootYourShot #DailyKetones #BeKenetik #KenetikShots #MomentumForLife

Today’s the day. After months of testing, tuning, and dialing it in— we’re proud to officially launch the Kenetik 2oz Shot. This is your daily performance ritual 10g of real ketones to fuel clarity, focus, and recovery, without the caffeine crash. 🧠 Think sharper ⚡ Train Longer 💪 Recover stronger Clean, bioidentical ketones + essential electrolytes, all in a pocket-sized shot. No stimulants. No jitters. Just pure performance when you need it most. 👇 It’s available now. Tap the link in Bio. Take your shot. #ShootYourShot #DailyKetones #BeKenetik #KenetikShots #MomentumForLife

Premium Brain Fuel

50,320 Aufrufe • vor 11 Monaten