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The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60 seconds Step 3 - Monitor foot angle & how the body feels If you can’t hold this position for 60 seconds without feeling pain then you've... show more

Dan Go

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69,905 次观看 • 2 天前 •via X (Twitter)

教育健康养生

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If you sit all day, do these 3 exercises daily: 1. Asian Squat x 60 seconds Chairs lock your hips and ankles at 90 degrees for eight hours, so your body stops giving you anything deeper. Drop your hips until your hamstrings touch your calves, heels down, chest tall. Elevate your heels or hold a doorframe if you tip back. 2. World's Greatest Stretch x 5 reps per side Hits your hip flexors, hamstrings, T-spine, and glutes in one sequence. Step into a deep lunge, both hands inside your front foot, drop the inside elbow, then rotate that arm to the ceiling and follow it with your eyes. 3. Bar Hangs x 60-120 seconds Sitting compresses your spine and rounds your shoulders forward. Hanging is the only thing that reverses the load. Grab the bar, go completely dead, let your shoulders ride up by your ears. Do not brace. 5 minutes total. Do it for a month and your future self will thank you.

If you sit all day, do these 3 exercises daily: 1. Asian Squat x 60 seconds Chairs lock your hips and ankles at 90 degrees for eight hours, so your body stops giving you anything deeper. Drop your hips until your hamstrings touch your calves, heels down, chest tall. Elevate your heels or hold a doorframe if you tip back. 2. World's Greatest Stretch x 5 reps per side Hits your hip flexors, hamstrings, T-spine, and glutes in one sequence. Step into a deep lunge, both hands inside your front foot, drop the inside elbow, then rotate that arm to the ceiling and follow it with your eyes. 3. Bar Hangs x 60-120 seconds Sitting compresses your spine and rounds your shoulders forward. Hanging is the only thing that reverses the load. Grab the bar, go completely dead, let your shoulders ride up by your ears. Do not brace. 5 minutes total. Do it for a month and your future self will thank you.

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