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The best 5 day workout split.

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Fitness Freak

149,859 subscribers

82,354 次观看 • 8 个月前 •via X (Twitter)

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2 条评论

FNF 的头像
FNF8 个月前

Nicely shaped 💥💥😎😎

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Philippe8 个月前

considering recovery, its best not to train legs and back consecutively.

相关视频

The Best Workout Split
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The Best Workout Split

PowerBruteHQ - Fitness | Strength | Longevity

427,285 次观看 • 9 个月前

You want a 5 Day Workout Plan??? I’LL GIVE YA A 5 DAY WORKOUT PLAN And I won’t just give you any 5 Day Workout Plan… I’ll give you the BEST 5 Day Workout Plan KNOWN TO MAN Here it is:
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You want a 5 Day Workout Plan??? I’LL GIVE YA A 5 DAY WORKOUT PLAN And I won’t just give you any 5 Day Workout Plan… I’ll give you the BEST 5 Day Workout Plan KNOWN TO MAN Here it is:

Dean Turner

32,022 次观看 • 1 个月前

The best split if you can only train 5 days. (Not the split I'm currently using)
0:34

The best split if you can only train 5 days. (Not the split I'm currently using)

Gym Fiesta

136,811 次观看 • 2 个月前

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves
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1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves

Craig Brockie

292,235 次观看 • 1 年前

Coastal Conditioning! The best way to start your day is with a sunrise workout at the beach! #workout #workoutmotivation #fitness #beachworkout
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Coastal Conditioning! The best way to start your day is with a sunrise workout at the beach! #workout #workoutmotivation #fitness #beachworkout

Jimmy Drew

32,021 次观看 • 2 年前

Leggings of the day 🤠 About to have the best workout of my life
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Leggings of the day 🤠 About to have the best workout of my life

Alicakes

134,557 次观看 • 4 个月前

my weekly workout split✨
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my weekly workout split✨

Sophie van Oostenbrugge

11,773 次观看 • 1 个月前

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches
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An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

Anand Nagu

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Best TABATA workout to kick-start your day
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Best TABATA workout to kick-start your day

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Best TABATA workout to kick-start your day
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4.3-40 WR SPLIT SQUAT SPEED WORKOUT
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Snack Reel

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The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE
0:33

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE

Dean Turner

59,110 次观看 • 3 个月前

Workout of the day!
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Workout of the day!

Jimmy Drew

39,496 次观看 • 2 年前

Stop overcomplicating it. If you're new to the gym, this 5-day split is all you need to get started
0:25

Stop overcomplicating it. If you're new to the gym, this 5-day split is all you need to get started

Robust Feed

46,137 次观看 • 2 个月前

Leg day is the best day! 🦵📣 The famous Leg Workout from Carrie Underwood is a super spicy burn, so we’ve added a new 10-minute Guided Workout with more beginner-friendly modifications and low-impact options led by @eveoverlandfitness. Tag your workout buddy you want to try this new session with or try the workout for yourself! 👇
0:47

Leg day is the best day! 🦵📣 The famous Leg Workout from Carrie Underwood is a super spicy burn, so we’ve added a new 10-minute Guided Workout with more beginner-friendly modifications and low-impact options led by @eveoverlandfitness. Tag your workout buddy you want to try this new session with or try the workout for yourself! 👇

HiNote

29,748 次观看 • 1 年前