The best advice you can get out there 💯

Scientists? Call them “hope molecules?” Like real scientists?

Add exercising to your daily habits It is good for the body and mind Focus on improving yourself

The fitter and more muscular you are the more you'll love yourself and far from depression. Because loving yourself comes from doing what you said you were going to do. Depression isn't real. It's your mind that thinks it is.

Exercise can increase levels of serotonin and endorphins in the body, which can help improve mood, reduce stress, and increase energy 👍

So people with MS and cerebral palsy have "hope molecules" running all throughout their body? Such an oversimplification that it becomes contradictory.

Hope Molecules! Love the concept. Body definitely works as a pharmacy.

But there are still lots of depressed healthy people who work out regularly or am I wrong about that?

Move your body Workout daily It will help you alot

Myokines! Incredibly wide ranging benefits

You heard it here first stop putting meaningless pills with a bunch of withdrawals into your body, workout and build a mental fortitude, bathe into the suffering and use it as fuel to be your peak self, no withdraws only positives. weak men need a pill, fight your struggles head on